Tzatziki, feta sauce, yoghurt sauce Calories and nutrition facts · Milk sauces

257 kcal per medium portion (100 g)

Carbs: 1.9 g
Fibre: 0 g
Sugars: 1.9 g
Protein: 14.7 g
Fat: 21.4 g

Where the calories come from

Protein 23% Carbs 3% Fat 74%

Tzatziki, feta sauce, yoghurt sauce has 257 kcal per medium portion (100 g), with 1.9 g carbs, 0 g fibre, 14.7 g protein and 21.4 g fat. 100 g has 257 kcal.

Share of your daily needs in one medium portion

How much is too much

About 168 g of tzatziki, feta sauce, yoghurt sauce a day uses up the daily limit for saturated fatty acids, 22.2 g for a healthy adult. That's 1.7 × medium portion (100 g).

Diet tags

Egg free Gluten free Lacto-ovo vegetarian Lacto vegetarian Low cholesterol Low gluten Soy free Unsweetened

Last updated June 30, 2026 · Where the data comes from

Get to know tzatziki, feta sauce, yoghurt sauce in Nutriely

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Nutrients in tzatziki, feta sauce, yoghurt sauce

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Amount

% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.

Energy and macros

Energy 257 kcal (1,076 kJ)

13% of daily
Carbohydrates, net 1.91g

1% of daily
Protein 15g

20% of daily
Fat 21g

32% of daily
Water 58g

3% of daily
Alcohol 0g

Vitamins

Vitamin A (RAE) 191µg

29% of daily
Vitamin A (Retinol) 188µg
Vitamin D 0.40µg

3% of daily
Vitamin E 0.77mg

7% of daily
Vitamin K 1.57µg

2% of daily
Vitamin B1 0.04mg

5% of daily
Vitamin B2 0.20mg

13% of daily
Vitamin B3 (Niacin) equivalents 2.96mg

22% of daily
Vitamin B6 0.06mg

4% of daily
Vitamin B9 (Folate) 49µg

15% of daily
Vitamin B12 0.92µg

23% of daily
Vitamin C 0.23mg

0% of daily

Minerals

Salt 2,559mg

51% of max
Calcium 399mg

42% of daily
Chromium 2.98µg

12% of daily
Copper 0.06mg

4% of daily
Fluoride 0.03mg
Iodine 17µg

11% of daily
Iron 0.17mg

1% of daily
Magnesium 18mg

6% of daily
Manganese 0.03mg

1% of daily
Molybdenum 0.02mg

23% of daily
Phosphorus 234mg

42% of daily
Potassium 112mg

3% of daily
Selenium 6µg

8% of daily
Sodium 1,004mg

50% of max
Zinc 0.78mg

8% of daily

Carbohydrates

Starch 0g
Sugars 1.91g

4% of max
Added Sugars 0g

0% of max
Sucrose 0g
Maltose 0g
Fructose 0g
Galactose 0.08g
Glucose 0g
Fibre, total 0g

0% of daily
Polyols 0g

Fats

Amino acids

Histidine no data
Isoleucine no data
Leucine no data
Lysine no data
Methionine no data
Cysteine no data
Phenylalanine no data
Tyrosine no data
Tryptophan no data
Threonine no data
Valine no data
Alanine no data
Arginine no data
Asparagine no data
Aspartic acid no data
Cystine no data
Glutamic acid no data
Glutamine no data
Glycine no data
Proline no data
Serine no data
Hydroxyproline no data
Taurine no data

Amino acid data is mapped from the USDA database, for information only.

Ingredients

This recipe yields: 1 servings

Serving Size: 196g

Cheese, feta cheese in brine, made with goat milk, 25% fat

Type: Food

Milk dishes -> Cheese, unripened, fresh cheese

150.00

grams
Yoghurt, turkish/greek, 10% fat

Type: Food

Milk dishes -> Yoghurt

45.00

grams
Salt, iodised

Type: Food

Miscellaneous -> Spices

1.00

grams

Where the data comes from

Finnish Institute for Health and Welfare

How we combine and check nutrition data: Nutriely data sources.

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