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Nutrition Facts For Tzatziki, feta sauce, yoghurt sauce

Data sources: Nutriely Data Sources
Last updated on December 22, 2024.

Nutrition Label

Tzatziki, feta sauce, yoghurt sauce Nutrition Facts
Serving Size: 196.00g
% Daily Value*
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Energy 257kcal (1,076 kj)
13%
Carbohydrates 1.91g
1%
Starch 0g
Sugars 1.91g **
Added Sugars 0g
Sucrose 0g
Maltose 0g
Fructose 0g
Galactose 0.08g
Glucose 0g
Fibre, total 0g
0%
Polyols 0g
Protein 15g
10%
Fat 21g
48%
Polyunsaturated fatty acids 0.57g
Monounsaturated fatty acids 6g
Saturated fatty acids 13g
Sterols 0mg
Cholesterol 56mg
Water 58g
2%
Alcohol 0g
Salt 2,559mg **
Calcium 399mg
40%
Chromium 2.98ug
12%
Copper 0.06mg
6%
Fluoride 0.03mg
Iodine 17ug
11%
Iron 0.17mg
1%
Magnesium 18mg
6%
Manganese 0.03mg
1%
Molybdenum 0.02mg
38%
Phosphorus 234mg
39%
Potassium 112mg
4%
Selenium 6ug
11%
Sodium 1,004mg
Zinc 0.78mg
10%
Vitamin A (RAE) 191ug
27%
Vitamin D 0.40ug
3%
Vitamin E 0.77mg
5%
Vitamin K 1.57ug
2%
Vitamin B1 0.04mg
3%
Vitamin B2 0.20mg
18%
Vitamin B3 (Niacin) equivalents 2.96mg
21%
Vitamin B6 0.06mg
5%
Vitamin B9 (Folate) 49ug
12%
Vitamin B12 0.92ug
38%
Vitamin C 0.23mg
0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

Food Preferences

Egg free
Gluten free
Lacto-ovo vegetarian
Lacto vegetarian
Low cholesterol
Low gluten
Soy free
Unsweetened

Tzatziki, feta sauce, yoghurt sauce

The ratio of macro elements (protein, fat, carbs) in Tzatziki, feta sauce, yoghurt sauce

Fat 74%
Carbohydrates 3%
Protein 23%

Component Breakdown

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 257kcal
(1,075.92kj)
13% of 1,995.81kcal
(8350.48kj)
Carbohydrates 1.91g
1% of (249.48 g)
Protein 14.69g
10% of (149.69 g)
Fat 21.44g
48% of (44.35 g)
Water 57.70g
2% of (2,450.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 2,559.37mg
51% of maximum (5,000.00 mg)
Calcium 398.66mg
40% of (1,000.00 mg)
Chromium 2.98ug
12% of (25.00 ug)
Copper 0.06mg
6% of (0.90 mg)
Fluoride 0.03mg
Iodine 16.70ug
11% of (150.00 ug)
Iron 0.17mg
1% of (18.00 mg)
Magnesium 17.78mg
6% of (280.00 mg)
Manganese 0.03mg
1% of (1.80 mg)
Molybdenum 0.02mg
38% of (0.04 mg)
Phosphorus 233.50mg
39% of (600.00 mg)
Potassium 111.80mg
4% of (3,100.00 mg)
Selenium 5.85ug
11% of (55.00 ug)
Sodium 1,004.46mg
67% of maximum (1,500.00 mg)
Zinc 0.78mg
10% of (8.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 191.21ug
27% of (700.00 ug)
Vitamin D 0.40ug
3% of (15.00 ug)
Vitamin E 0.77mg
5% of (15.00 mg)
Vitamin K 1.57ug
2% of (90.00 ug)
Vitamin B1 0.04mg
3% of (1.10 mg)
Vitamin B2 0.20mg
18% of (1.10 mg)
Vitamin B3 (Niacin) equivalents 2.96mg
21% of (14.00 mg)
Vitamin B6 0.06mg
5% of (1.30 mg)
Vitamin B9 (Folate) 48.55ug
12% of (400.00 ug)
Vitamin B12 0.92ug
38% of (2.40 ug)
Vitamin C 0.23mg
0% of (90.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine -
0% of (0.98 g)
Isoleucine -
0% of (1.33 g)
Leucine -
0% of (2.94 g)
Lysine -
0% of (2.66 g)
Methionine -
0% of (1.33 g)
Cysteine -
Phenylalanine -
0% of (2.31 g)
Tyrosine -
0% of (1.20 g)
Tryptophan -
0% of (0.35 g)
Threonine -
0% of (1.40 g)
Valine -
0% of (1.68 g)
Alanine -
Arginine -
Asparagine -
Aspartic acid -
Cystine -
0% of (0.70 g)
Glutamic acid -
Glutamine -
Glycine -
Proline -
Serine -
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 0.00g
Sugars 1.91g
4% of maximum (49.90 g)
Added Sugars 0.00g
0% of maximum (25.00 g)
Sucrose 0.00g
Maltose 0.00g
Fructose 0.00g
Galactose 0.08g
Glucose 0.00g
Fibre, total 0.00g
0% of (35.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 0.57g
Omega-3 0.04g
Alpha-linolenic acid 44.74mg
EPA fatty acid 0.00mg
DHA fatty acid 0.00mg
Omega-6 0.38g
Linoleic acid 352.14mg
Arachidonic acid 23.08mg
Monounsaturated fatty acids 6.02g
Oleic acid 5,577.35mg
Saturated fatty acids 13.19g
59% of maximum (22.18 g)
Palmitic acid 5,447.08mg
Stearic acid 2.09g
Sterols 0.00mg
Cholesterol 56.45mg
Trans fatty acids 0.45g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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