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Nutrition Facts For Tzatziki, feta sauce, yoghurt sauce

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

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Nutrition Facts Tzatziki, feta sauce, yoghurt sauce Energy Breakdown Tzatziki, feta sauce, yoghurt sauce Nutrition Label Component Breakdown Tzatziki, feta sauce, yoghurt sauce

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Tzatziki, feta sauce, yoghurt sauce Nutrition Label

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Tzatziki, feta sauce, yoghurt sauce Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 257kcal (1,076 kj)

7%

Carbohydrates 1.91g

0%

Starch 0.00g

Sugars 1.91g

Sucrose 0.00g

Maltose 0.00g

Fructose 0.00g

Galactose 0.08g

Glucose 0.00g

Fibre, total 0.00g

0%

Polyols 0.00g

Protein 14.69g

8%

Fat 21.44g

17%

Polyunsaturated fatty acids 0.57g

Monounsaturated fatty acids 6.02g

Saturated fatty acids 13.19g

Sterols 0.00mg

Cholesterol 56.45mg

Water 57.70g

2%

Alcohol 0.00g

Salt 2,559.37mg

Calcium 398.66mg

40%

Chromium 2.98ug

9%

Copper 0.06mg

0%

Fluoride 0.03mg

Iodine 16.70ug

11%

Iron 0.17mg

2%

Magnesium 17.78mg

5%

Manganese 0.03mg

1%

Molybdenum 0.02mg

0%

Phosphorus 233.50mg

39%

Potassium 111.80mg

3%

Selenium 5.85ug

11%

Sodium 1,004.46mg

Zinc 0.78mg

7%

Vitamin A (RAE) 191.21ug

21%

Vitamin D 0.40ug

3%

Vitamin E 0.77mg

5%

Vitamin K 1.57ug

1%

Vitamin B1 0.04mg

3%

Vitamin B2 0.20mg

15%

Vitamin B3 (Niacin) equivalents 2.96mg

18%

Vitamin B6 0.06mg

4%

Vitamin B9 (Folate) 48.55ug

12%

Vitamin B12 0.92ug

38%

Vitamin C 0.23mg

0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

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Tzatziki, feta sauce, yoghurt sauce Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Tzatziki, feta sauce, yoghurt sauce

Fat 74%

Carbohydrates 3%

Protein 23%

Component Breakdown for Tzatziki, feta sauce, yoghurt sauce

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 257kcal
(1,075.92kj)

7% of 3,724.19kcal
(15582kj)

Carbohydrates 1.91g

0% of (465.50 g)

8% of (186.20 g)

17% of (124.13 g)

2% of (3,325.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Salt 2,559.37mg

51% of maximum (5,000.00 mg)

Calcium 398.66mg

40% of (1,000.00 mg)

Chromium 2.98ug

9% of (35.00 ug)

0% of (900.00 mg)

Fluoride 0.03mg

11% of (150.00 ug)

2% of (8.00 mg)

Magnesium 17.78mg

5% of (350.00 mg)

Manganese 0.03mg

1% of (2.30 mg)

Molybdenum 0.02mg

0% of (45.00 mg)

Phosphorus 233.50mg

39% of (600.00 mg)

Potassium 111.80mg

3% of (3,500.00 mg)

Selenium 5.85ug

11% of (55.00 ug)

Sodium 1,004.46mg

67% of maximum (1,500.00 mg)

7% of (11.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 191.21ug

21% of (900.00 ug)

Vitamin D 0.40ug

3% of (15.00 ug)

Vitamin E 0.77mg

5% of (15.00 mg)

Vitamin K 1.57ug

1% of (120.00 ug)

Vitamin B1 0.04mg

3% of (1.10 mg)

Vitamin B2 0.20mg

15% of (1.30 mg)

Vitamin B3 (Niacin) equivalents 2.96mg

18% of (16.00 mg)

Vitamin B6 0.06mg

4% of (1.50 mg)

Vitamin B9 (Folate) 48.55ug

12% of (400.00 ug)

Vitamin B12 0.92ug

38% of (2.40 ug)

Vitamin C 0.23mg

0% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

2% of maximum (93.10 g)

Galactose 0.08g

Fibre, total 0.00g

0% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 0.57g

Omega-3 polyunsaturated fatty acids 0.04g

Alpha-linolenic acid 44.74mg

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Omega-6 polyunsaturated fatty acids 0.38g

Linoleic acid 352.14mg

Arachidonic acid 23.08mg

Monounsaturated fatty acids 6.02g

Oleic acid 5,577.35mg

Saturated fatty acids 13.19g

32% of maximum (41.38 g)

Palmitic acid 5,447.08mg

Stearic acid 2.09g

Cholesterol 56.45mg

Trans fatty acids 0.45g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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