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Catalog -> Milk dishes -> Yoghurt

Nutrition Facts For Yoghurt, turkish/greek, 10% fat

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

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Yoghurt, turkish/greek, 10% fat Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 123kcal (515 kj)

6%

Carbohydrates 4.30g

2%

Starch 0g

Sugars 4.30g **

Added Sugars 0g

Sucrose 0g

Maltose 0g

Fructose 0g

Galactose 0g

Glucose 0g

Fibre, total 0g

0%

Polyols 0g

Protein 3.98g

3%

Fat 10g

23%

Polyunsaturated fatty acids 0.24g

Monounsaturated fatty acids 2.31g

Saturated fatty acids 7g

Sterols 0mg

Cholesterol 23mg

Water 80g

3%

Alcohol 0g

Salt 123mg **

Calcium 133mg

13%

Chromium 1.35ug

5%

Copper 0.01mg

1%

Fluoride 0.01mg

Iodine 16ug

11%

Iron 0.06mg

0%

Magnesium 10mg

4%

Manganese 0.01mg

1%

Molybdenum 0.01mg

21%

Phosphorus 82mg

14%

Potassium 169mg

5%

Selenium 2.49ug

5%

Sodium 48mg

Zinc 0.38mg

5%

Vitamin A (RAE) 90ug

13%

Vitamin D 0.08ug

1%

Vitamin E 0.19mg

1%

Vitamin K 2.93ug

3%

Vitamin B1 0.03mg

3%

Vitamin B2 0.18mg

16%

Vitamin B3 (Niacin) equivalents 0.74mg

5%

Vitamin B6 0.04mg

3%

Vitamin B9 (Folate) 4.80ug

1%

Vitamin B12 0.35ug

15%

Vitamin C 0.98mg

1%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Food Preferences

Egg free

Gluten free

Lacto-ovo vegetarian

Lacto vegetarian

Low salt

Low gluten

No added salt

Soy free

Unsweetened

Yoghurt, turkish/greek, 10% fat

The ratio of macro elements (protein, fat, carbs) in Yoghurt, turkish/greek, 10% fat

Fat 73%

Carbohydrates 14%

Protein 13%

Component Breakdown

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 123kcal
(514.64kj)

6% of 1,995.81kcal
(8350.48kj)

Carbohydrates 4.30g

2% of (249.48 g)

3% of (149.69 g)

23% of (44.35 g)

3% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

2% of maximum (5,000.00 mg)

Calcium 133.05mg

13% of (1,000.00 mg)

Chromium 1.35ug

5% of (25.00 ug)

1% of (0.90 mg)

Fluoride 0.01mg

11% of (150.00 ug)

0% of (18.00 mg)

Magnesium 10.04mg

4% of (280.00 mg)

Manganese 0.01mg

1% of (1.80 mg)

Molybdenum 0.01mg

21% of (0.04 mg)

Phosphorus 81.90mg

14% of (600.00 mg)

Potassium 169.45mg

5% of (3,100.00 mg)

Selenium 2.49ug

5% of (55.00 ug)

3% of maximum (1,500.00 mg)

5% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 90.36ug

13% of (700.00 ug)

Vitamin D 0.08ug

1% of (15.00 ug)

Vitamin E 0.19mg

1% of (15.00 mg)

Vitamin K 2.93ug

3% of (90.00 ug)

Vitamin B1 0.03mg

3% of (1.10 mg)

Vitamin B2 0.18mg

16% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 0.74mg

5% of (14.00 mg)

Vitamin B6 0.04mg

3% of (1.30 mg)

Vitamin B9 (Folate) 4.80ug

1% of (400.00 ug)

Vitamin B12 0.35ug

15% of (2.40 ug)

Vitamin C 0.98mg

1% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

9% of maximum (49.90 g)

Added Sugars 0.00g

0% of maximum (25.00 g)

Galactose 0.00g

Fibre, total 0.00g

0% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 0.24g

Alpha-linolenic acid 37.92mg

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Linoleic acid 130.22mg

Arachidonic acid 7.57mg

Monounsaturated fatty acids 2.31g

Oleic acid 1,966.71mg

Saturated fatty acids 6.75g

30% of maximum (22.18 g)

Palmitic acid 2,940.73mg

Stearic acid 1.05g

Cholesterol 23.19mg

Trans fatty acids 0.28g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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