Yoghurt, turkish/greek, 10% fat Nutrition Label

Yoghurt, turkish/greek, 10% fat Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 123kcal (515 kj)
26%
Carbohydrates 4.30g
2%
Sugars 4.30g
Starch 0.00g
Sucrose 0.00g
Maltose 0.00g
Fructose 0.00g
Galactose 0.00g
Glucose 0.00g
Protein 3.98g
3%
Fat 10.05g
18%
Fatty acids, total polyunsaturated 0.24g
Fatty acids, total monounsaturated cis 2.31g
Fatty acids, total saturated 6.75g
Cholesterol (gc) 23.19mg
Sterols 0.00mg
Iron 0.06mg
0%
Vitamin d 0.08ug
1%
Calcium 133.05mg
13%
Chromium 1.35ug
5%
Sodium 48.32mg
3%
Iodine 16.02ug
11%
Copper 0.01mg
0%
Salt 123.13mg
5%
Selenium 2.49ug
5%
Vitamin e alphatocopherol 0.19mg
1%
Zinc 0.38mg
5%
Vitamin c (ascorbic acid) 0.98mg
1%
Vitamin b-12 (cobalamin) 0.35ug
15%
Vitamin a retinol activity equivalents 90.36ug
13%
Thiamin (vitamin b1) 0.03mg
3%
Riboflavine (vitamin b2) 0.18mg
16%
Vitamin b6 pyridoxine (hydrochloride) 0.04mg
3%
Manganese 0.01mg
1%
Magnesium 10.04mg
3%
Potassium 169.45mg
7%
Fluoride (fluerine) 0.01mg
0%
Phosphorus 81.90mg
12%
Vitamin k 2.93ug
3%
Fibre, total 0.00g
0%
Fibre, dietary 0.00g
0%
Niacin equivalents, total 0.74mg
5%
Molybdenum 0.01mg
0%
Folate 4.80ug
1%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 80.23g
3%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Common Questions about Yoghurt, turkish/greek, 10% fat

What is Yoghurt, Turkish/Greek, 10% fat?

Yoghurt, Turkish/Greek, 10% fat is a creamy and rich dairy product made from milk that has been fermented by the addition of bacterial cultures. It has a higher fat content compared to regular yoghurt, which gives it its creamy texture and slightly tangy flavor. This type of yoghurt is often used in cooking and baking, or enjoyed on its own as a delicious and indulgent treat.

Yoghurt, turkish/greek, 10% fat Health Benefits

Greek yogurt with 10% fat content is a good source of protein, calcium, and probiotics, which can contribute to better bone health, improved digestion, and a stronger immune system. However, it is important to moderate intake due to its higher fat content.

Yoghurt, turkish/greek, 10% fat Health Risks

There are no specific health risks associated with consuming Turkish or Greek yogurt with 10% fat content. However, it's important to consume high-fat dairy products in moderation, as they are relatively high in calories, and excessive intake may contribute to weight gain and potential health issues related to overconsumption of saturated fats. It's best to enjoy yogurt as part of a balanced diet.

How much Turkish/Greek yoghurt with 10% fat should I eat per day?

The recommended serving size for Turkish/Greek yoghurt with 10% fat varies depending on individual dietary needs and health goals. Generally, consuming 1-2 servings (approximately 6-8 ounces per serving) of this yoghurt per day can be a part of a balanced diet. It's essential to consider your overall calorie and nutrient intake when determining portion sizes.

Are there any common allergies associated with 10% fat Greek yogurt?

People with dairy allergies should be cautious when consuming 10% fat Greek yogurt, as it contains milk. Additionally, individuals with lactose intolerance may experience discomfort when consuming dairy products. It's always best to consult with a healthcare professional if you have concerns about potential allergies.

Yoghurt, turkish/greek, 10% fat Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Yoghurt, turkish/greek, 10% fat

Fat 73%
Carbohydrates 14%
Protein 13%

Component Breakdown for Yoghurt, turkish/greek, 10% fat

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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