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Nutrition Facts For Yoghurt, turkish/greek, 10% fat

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

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Nutrition Facts Yoghurt, turkish/greek, 10% fat Energy Breakdown Yoghurt, turkish/greek, 10% fat Nutrition Label Component Breakdown Yoghurt, turkish/greek, 10% fat

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Yoghurt, turkish/greek, 10% fat Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 123kcal (515 kj)

Carbohydrates 4.30g

Starch 0.00g

Sugars 4.30g

Sucrose 0.00g

Maltose 0.00g

Fructose 0.00g

Galactose 0.00g

Glucose 0.00g

Fibre, total 0.00g

Polyols 0.00g

Protein 3.98g

Fat 10.05g

23%

Polyunsaturated fatty acids 0.24g

Monounsaturated fatty acids 2.31g

Saturated fatty acids 6.75g

Sterols 0.00mg

Cholesterol 23.19mg

Water 80.23g

Alcohol 0.00g

Salt 123.13mg

Calcium 133.05mg

13%

Chromium 1.35ug

Copper 0.01mg

Fluoride 0.01mg

Iodine 16.02ug

11%

Iron 0.06mg

Magnesium 10.04mg

Manganese 0.01mg

Molybdenum 0.01mg

Phosphorus 81.90mg

14%

Potassium 169.45mg

Selenium 2.49ug

Sodium 48.32mg

Zinc 0.38mg

Vitamin A (RAE) 90.36ug

13%

Vitamin D 0.08ug

Vitamin E 0.19mg

Vitamin K 2.93ug

Vitamin B1 0.03mg

Vitamin B2 0.18mg

16%

Niacin equivalents 0.74mg

Vitamin B6 0.04mg

Folate 4.80ug

Vitamin B12 0.35ug

15%

Vitamin C 0.98mg

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

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Common Questions about Yoghurt, turkish/greek, 10% fat

What is Yoghurt, Turkish/Greek, 10% fat?

Yoghurt, Turkish/Greek, 10% fat is a creamy and rich dairy product made from milk that has been fermented by the addition of bacterial cultures. It has a higher fat content compared to regular yoghurt, which gives it its creamy texture and slightly tangy flavor. This type of yoghurt is often used in cooking and baking, or enjoyed on its own as a delicious and indulgent treat.

Yoghurt, turkish/greek, 10% fat Health Benefits

Greek yogurt with 10% fat content is a good source of protein, calcium, and probiotics, which can contribute to better bone health, improved digestion, and a stronger immune system. However, it is important to moderate intake due to its higher fat content.

Yoghurt, turkish/greek, 10% fat Health Risks

There are no specific health risks associated with consuming Turkish or Greek yogurt with 10% fat content. However, it's important to consume high-fat dairy products in moderation, as they are relatively high in calories, and excessive intake may contribute to weight gain and potential health issues related to overconsumption of saturated fats. It's best to enjoy yogurt as part of a balanced diet.

How much Turkish/Greek yoghurt with 10% fat should I eat per day?

The recommended serving size for Turkish/Greek yoghurt with 10% fat varies depending on individual dietary needs and health goals. Generally, consuming 1-2 servings (approximately 6-8 ounces per serving) of this yoghurt per day can be a part of a balanced diet. It's essential to consider your overall calorie and nutrient intake when determining portion sizes.

Are there any common allergies associated with 10% fat Greek yogurt?

People with dairy allergies should be cautious when consuming 10% fat Greek yogurt, as it contains milk. Additionally, individuals with lactose intolerance may experience discomfort when consuming dairy products. It's always best to consult with a healthcare professional if you have concerns about potential allergies.