Cheese, feta cheese in brine, made with goat milk, 25% fat Calories and nutrition facts · Cheese, unripened, fresh cheese

90 kcal per serving (30 g)

Carbs: 0.36 g
Fibre: 0 g
Sugars: 0.36 g
Protein: 5.4 g
Fat: 7.5 g

Where the calories come from

Protein 24% Carbs 2% Fat 75%

Cheese, feta cheese in brine, made with goat milk, 25% fat has 90 kcal per serving (30 g), with 0.36 g carbs, 0 g fibre, 5.4 g protein and 7.5 g fat. 100 g has 299 kcal.

Share of your daily needs in one serving

Diet tags

Egg free Gluten free Strongly salted Lacto-ovo vegetarian Lacto vegetarian Low gluten Soy free Unsweetened

Last updated June 30, 2026 · Where the data comes from

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How it compares with other cheese, unripened, fresh cheese

Per 100 g, against the 28 cheese, unripened, fresh cheese in our catalog.

Calories 299 kcal · typical 220 kcal

More calories than 75% of cheese, unripened, fresh cheese.
Protein 18 g · typical 16 g
Fibre 0 g · typical 0 g
Sugars 1.2 g · typical 2.5 g

Less sugar than 86% of cheese, unripened, fresh cheese.
Fat 25 g · typical 19 g

More fat than 71% of cheese, unripened, fresh cheese.

The bar shows this food; the line marks the typical (median) value of the category.

Nutrients in cheese, feta cheese in brine, made with goat milk, 25% fat

Pick an amount to see what it gives you. Tap a nutrient to learn what it does.

Amount

% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.

Energy and macros

Energy 299 kcal (1,251 kJ)

15% of daily
Carbohydrates, net 1.20g

0% of daily
Protein 18g

24% of daily
Fat 25g

37% of daily
Water 51g

3% of daily
Alcohol 0g

Vitamins

Vitamin A (RAE) 223µg

34% of daily
Vitamin A (Retinol) 220µg
Vitamin D 0.50µg

3% of daily
Vitamin E 0.95mg

9% of daily
Vitamin K 1.18µg

2% of daily
Vitamin B1 0.04mg

5% of daily
Vitamin B2 0.21mg

13% of daily
Vitamin B3 (Niacin) equivalents 3.64mg

27% of daily
Vitamin B6 0.06mg

4% of daily
Vitamin B9 (Folate) 62µg

19% of daily
Vitamin B12 1.10µg

28% of daily
Vitamin C 0mg

0% of daily

Minerals

Salt 2,650mg

53% of max
Calcium 480mg

51% of daily
Chromium 3.45µg

14% of daily
Copper 0.07mg

5% of daily
Fluoride 0.03mg
Iodine 0.34µg

0% of daily
Iron 0.20mg

1% of daily
Magnesium 20mg

7% of daily
Manganese 0.03mg

1% of daily
Molybdenum 0.02mg

26% of daily
Phosphorus 280mg

51% of daily
Potassium 95mg

3% of daily
Selenium 7µg

10% of daily
Sodium 1,040mg

52% of max
Zinc 0.90mg

10% of daily

Carbohydrates

Starch 0g
Sugars 1.20g

2% of max
Added Sugars 0g

0% of max
Sucrose 0g
Maltose 0g
Fructose 0g
Galactose 0.10g
Glucose 0g
Fibre, total 0g

0% of daily
Polyols 0g

Fats

Amino acids

Histidine no data
Isoleucine no data
Leucine no data
Lysine no data
Methionine no data
Cysteine no data
Phenylalanine no data
Tyrosine no data
Tryptophan no data
Threonine no data
Valine no data
Alanine no data
Arginine no data
Asparagine no data
Aspartic acid no data
Cystine no data
Glutamic acid no data
Glutamine no data
Glycine no data
Proline no data
Serine no data
Hydroxyproline no data
Taurine no data

Amino acid data is mapped from the USDA database, for information only.

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Where the data comes from

Finnish Institute for Health and Welfare

How we combine and check nutrition data: Nutriely data sources.

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