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Catalog -> Milk dishes -> Cheese, unripened, fresh cheese

Nutrition Facts For Cheese, feta cheese in brine, made with goat milk, 25% fat

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

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Cheese, feta cheese in brine, made with goat milk, 25% fat Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 299kcal (1,251 kj)

15%

Carbohydrates 1.20g

0%

Starch 0g

Sugars 1.20g **

Added Sugars 0g

Sucrose 0g

Maltose 0g

Fructose 0g

Galactose 0.10g

Glucose 0g

Fibre, total 0g

0%

Polyols 0g

Protein 18g

12%

Fat 25g

56%

Polyunsaturated fatty acids 0.67g

Monounsaturated fatty acids 7g

Saturated fatty acids 15g

Sterols 0mg

Cholesterol 67mg

Water 51g

2%

Alcohol 0g

Salt 2,650mg **

Calcium 480mg

48%

Chromium 3.45ug

14%

Copper 0.07mg

8%

Fluoride 0.03mg

Iodine 0.34ug

0%

Iron 0.20mg

1%

Magnesium 20mg

7%

Manganese 0.03mg

2%

Molybdenum 0.02mg

43%

Phosphorus 280mg

47%

Potassium 95mg

3%

Selenium 7ug

13%

Sodium 1,040mg

Zinc 0.90mg

11%

Vitamin A (RAE) 223ug

32%

Vitamin D 0.50ug

3%

Vitamin E 0.95mg

6%

Vitamin K 1.18ug

1%

Vitamin B1 0.04mg

4%

Vitamin B2 0.21mg

19%

Vitamin B3 (Niacin) equivalents 3.64mg

26%

Vitamin B6 0.06mg

5%

Vitamin B9 (Folate) 62ug

16%

Vitamin B12 1.10ug

46%

Vitamin C 0mg

0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Food Preferences

Egg free

Gluten free

Strongly salted

Lacto-ovo vegetarian

Lacto vegetarian

Low gluten

Soy free

Unsweetened

Cheese, feta cheese in brine, made with goat milk, 25% fat

The ratio of macro elements (protein, fat, carbs) in Cheese, feta cheese in brine, made with goat milk, 25% fat

Fat 75%

Carbohydrates 2%

Protein 24%

Component Breakdown

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 299kcal
(1,251.40kj)

15% of 1,995.81kcal
(8350.48kj)

Carbohydrates 1.20g

0% of (249.48 g)

12% of (149.69 g)

56% of (44.35 g)

2% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Salt 2,649.92mg

53% of maximum (5,000.00 mg)

Calcium 480.00mg

48% of (1,000.00 mg)

Chromium 3.45ug

14% of (25.00 ug)

8% of (0.90 mg)

Fluoride 0.03mg

0% of (150.00 ug)

1% of (18.00 mg)

Magnesium 20.00mg

7% of (280.00 mg)

Manganese 0.03mg

2% of (1.80 mg)

Molybdenum 0.02mg

43% of (0.04 mg)

Phosphorus 280.00mg

47% of (600.00 mg)

Potassium 95.00mg

3% of (3,100.00 mg)

Selenium 6.90ug

13% of (55.00 ug)

Sodium 1,040.00mg

69% of maximum (1,500.00 mg)

11% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 222.74ug

32% of (700.00 ug)

Vitamin D 0.50ug

3% of (15.00 ug)

Vitamin E 0.95mg

6% of (15.00 mg)

Vitamin K 1.18ug

1% of (90.00 ug)

Vitamin B1 0.04mg

4% of (1.10 mg)

Vitamin B2 0.21mg

19% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 3.64mg

26% of (14.00 mg)

Vitamin B6 0.06mg

5% of (1.30 mg)

Vitamin B9 (Folate) 62.00ug

16% of (400.00 ug)

Vitamin B12 1.10ug

46% of (2.40 ug)

Vitamin C 0.00mg

0% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

2% of maximum (49.90 g)

Added Sugars 0.00g

0% of maximum (25.00 g)

Galactose 0.10g

Fibre, total 0.00g

0% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 0.67g

Alpha-linolenic acid 47.08mg

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Linoleic acid 421.06mg

Arachidonic acid 27.88mg

Monounsaturated fatty acids 7.17g

Oleic acid 6,697.72mg

Saturated fatty acids 15.21g

69% of maximum (22.18 g)

Palmitic acid 6,235.31mg

Stearic acid 2.41g

Cholesterol 66.80mg

Trans fatty acids 0.51g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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