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Cheese, feta cheese in oil, goat milk Calories and nutrition facts · Cheese, unripened, fresh cheese

99 kcal per serving (30 g)
Carbs
0.34 g
Fibre
0 g
Sugars
0.34 g
Protein
5.1 g
Fat
8.6 g
328 kcal per 100 g
Carbs
1.1 g
Fibre
0 g
Sugars
1.1 g
Protein
17.1 g
Fat
28.8 g

Where the calories come from

Protein 21% Carbs 1% Fat 78%

Cheese, feta cheese in oil, goat milk has 99 kcal per serving (30 g), with 0.34 g carbs, 0 g fibre, 5.1 g protein and 8.6 g fat. 100 g has 328 kcal.

Share of your daily needs in one serving

How much is too much

About 146 g of cheese, feta cheese in oil, goat milk a day uses up the EU daily limit for saturated fatty acids, 22.2 g for a healthy adult. That's 4.9 × serving (30 g).

Diet tags

Egg free Gluten free Strongly salted Lacto-ovo vegetarian Lacto vegetarian Low gluten Soy free Unsweetened

Last updated November 2, 2026 · Where the data comes from

Get to know cheese, feta cheese in oil, goat milk in Nutriely

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Other versions of feta

How it compares with other cheese, unripened, fresh cheese

Per 100 g, against the 44 cheese, unripened, fresh cheese in our catalog.

  • Calories 328 kcal · typical 242 kcal

    More calories than 86% of cheese, unripened, fresh cheese.

  • Saturated fat 15.1 g · typical 11.5 g

    More saturated fat than 70% of cheese, unripened, fresh cheese.

  • Protein 17.1 g · typical 15.6 g
  • Fat 28.8 g · typical 20.2 g

    More fat than 86% of cheese, unripened, fresh cheese.

  • Folate 58.9 µg · typical 13.7 µg

    More folate than 88% of cheese, unripened, fresh cheese.

  • Calcium 456 mg · typical 218 mg

    More calcium than 86% of cheese, unripened, fresh cheese.

The bar shows this food; the line marks the typical (median) value of the category.

Learn about cheese, feta cheese in oil, goat milk

What are the health benefits of feta cheese in oil made from goat milk?

Feta cheese in oil made from goat milk is a good source of calcium, protein, and essential fatty acids. It also provides important vitamins and minerals, such as vitamin A, vitamin B12, riboflavin, and phosphorus. Additionally, goat milk products like feta cheese may be easier to digest for some individuals who have trouble with cow's milk.

What are the health risks of consuming feta cheese in oil made from goat milk?

Consuming feta cheese in oil made from goat milk is generally safe for most people. However, individuals with lactose intolerance or milk protein allergy should be cautious as feta cheese contains lactose and milk proteins. Additionally, the high sodium content in feta cheese can pose risks for individuals with hypertension or heart conditions, so moderation is important. As with any food, it's essential to consume feta cheese in oil in moderation as part of a balanced diet.

How much feta cheese in oil, goat milk to eat per day?

The recommended serving size for feta cheese in oil, goat milk is about 1-2 ounces per day. This amount provides you with essential nutrients such as protein, calcium, and healthy fats while helping you maintain a balanced diet. However, it's important to consider your overall dietary needs and consult with a healthcare professional to determine the appropriate portion size for your individual health goals.

Nutrients in cheese, feta cheese in oil, goat milk

Pick an amount to see what it gives you. Tap a nutrient to learn what it does.

% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.

Energy and macros
Vitamins
Minerals
Carbohydrates
Fats
Amino acids

Amino acid data is mapped from the USDA database, for information only.

Cheese, feta cheese in oil, goat milk in other food databases

The same food in national food composition databases, next to ours. Per 100 g.

Per 100 g Nutriely Fineli
Energy (kcal) 328 328
Protein (g) 17 17
Fat (g) 29 29
Carbohydrates (g) 1.14 1.14
Sugars (g) 1.14 1.14
Fibre (g) 0 0

Compare every nutrient across databases

Switch between Nutriely and Fineli for all the vitamins, minerals and amino acids of cheese, feta cheese in oil, goat milk in the Nutriely app.

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Fineli: “Cheese, feta cheese in oil, goat milk”. Databases measure different samples, so some spread is normal. Nutriely's values are what the app uses. Sources and licences.

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Where the data comes from

How we combine and check nutrition data: Nutriely data sources.

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