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Nutrition Facts For Cheese, finnish oven cheese, low-lactose, 17-23% fat

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

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Nutrition Facts Cheese, finnish oven cheese, low-lactose, 17-23% fat Energy Breakdown Cheese, finnish oven cheese, low-lactose, 17-23% fat Nutrition Label Component Breakdown Cheese, finnish oven cheese, low-lactose, 17-23% fat

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Cheese, finnish oven cheese, low-lactose, 17-23% fat Nutrition Label

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Cheese, finnish oven cheese, low-lactose, 17-23% fat Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 279kcal (1,168 kj)

14%

Carbohydrates 3.00g

1%

Starch 0.00g

Sugars 3.00g

Sucrose 0.00g

Maltose 0.00g

Fructose 0.00g

Galactose 1.20g

Glucose 1.20g

Fibre, total 0.00g

0%

Polyols 0.00g

Protein 18.60g

12%

Fat 21.00g

47%

Polyunsaturated fatty acids 0.53g

Monounsaturated fatty acids 4.73g

Saturated fatty acids 13.84g

Sterols 0.00mg

Cholesterol 47.40mg

Water 55.50g

2%

Alcohol 0.00g

Salt 611.52mg

Calcium 848.00mg

85%

Chromium 1.00ug

4%

Copper 0.06mg

0%

Fluoride 0.04mg

Iodine 11.00ug

7%

Iron 0.24mg

1%

Magnesium 30.00mg

11%

Manganese 0.04mg

2%

Molybdenum 0.01mg

0%

Phosphorus 490.00mg

82%

Potassium 50.00mg

2%

Selenium 21.77ug

40%

Sodium 240.00mg

Zinc 4.03mg

50%

Vitamin A (RAE) 168.56ug

24%

Vitamin D 0.14ug

1%

Vitamin E 0.41mg

3%

Vitamin K 3.59ug

4%

Vitamin B1 0.03mg

3%

Vitamin B2 0.26mg

24%

Niacin equivalents 3.75mg

27%

Vitamin B6 0.08mg

6%

Folate 2.80ug

1%

Vitamin B12 0.70ug

29%

Vitamin C 0.00mg

0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

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Cheese, finnish oven cheese, low-lactose, 17-23% fat Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Cheese, finnish oven cheese, low-lactose, 17-23% fat

Fat 69%

Carbohydrates 4%

Protein 27%

Component Breakdown for Cheese, finnish oven cheese, low-lactose, 17-23% fat

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 279kcal
(1,167.60kj)

14% of 1,995.81kcal
(8350.48kj)

Carbohydrates 3.00g

1% of (249.48 g)

12% of (149.69 g)

47% of (44.35 g)

2% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

12% of maximum (5,000.00 mg)

Calcium 848.00mg

85% of (1,000.00 mg)

Chromium 1.00ug

4% of (25.00 ug)

0% of (900.00 mg)

Fluoride 0.04mg

7% of (150.00 ug)

1% of (18.00 mg)

Magnesium 30.00mg

11% of (280.00 mg)

Manganese 0.04mg

2% of (1.80 mg)

Molybdenum 0.01mg

0% of (45.00 mg)

Phosphorus 490.00mg

82% of (600.00 mg)

Potassium 50.00mg

2% of (3,100.00 mg)

Selenium 21.77ug

40% of (55.00 ug)

Sodium 240.00mg

16% of maximum (1,500.00 mg)

50% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 168.56ug

24% of (700.00 ug)

Vitamin D 0.14ug

1% of (15.00 ug)

Vitamin E 0.41mg

3% of (15.00 mg)

Vitamin K 3.59ug

4% of (90.00 ug)

Vitamin B1 0.03mg

3% of (1.10 mg)

Vitamin B2 0.26mg

24% of (1.10 mg)

Niacin equivalents 3.75mg

27% of (14.00 mg)

Vitamin B6 0.08mg

6% of (1.30 mg)

1% of (400.00 ug)

Vitamin B12 0.70ug

29% of (2.40 ug)

Vitamin C 0.00mg

0% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

6% of maximum (49.90 g)

Galactose 1.20g

Fibre, total 0.00g

0% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 0.53g

Omega-3 polyunsaturated fatty acids 0.08g

Alpha-linolenic acid 83.69mg

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Omega-6 polyunsaturated fatty acids 0.33g

Linoleic acid 258.14mg

Arachidonic acid 16.76mg

Monounsaturated fatty acids 4.73g

Oleic acid 4,007.04mg

Saturated fatty acids 13.84g

62% of maximum (22.18 g)

Palmitic acid 5,842.89mg

Stearic acid 2.15g

Cholesterol 47.40mg

Trans fatty acids 0.65g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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