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Cream cheese, 34% fat Calories and nutrition facts · Cheese, unripened, fresh cheese

105 kcal per serving (30 g)
Carbs
1.7 g
Fibre
0 g
Sugars
1.1 g
Protein
1.8 g
Fat
10.3 g
350 kcal per 100 g
Carbs
5.5 g
Fibre
0 g
Sugars
3.8 g
Protein
6.2 g
Fat
34.4 g

Where the calories come from

Protein 7% Carbs 6% Fat 87%

Cream cheese, 34% fat has 105 kcal per serving (30 g), with 1.7 g carbs, 0 g fibre, 1.8 g protein and 10.3 g fat. 100 g has 350 kcal.

Share of your daily needs in one serving

How much is too much

About 110 g of cream cheese, 34% fat a day uses up the EU daily limit for saturated fatty acids, 22.2 g for a healthy adult. That's 3.7 × serving (30 g).

Diet tags

Egg free Gluten free Lacto-ovo vegetarian Lacto vegetarian Low gluten Soy free Unsweetened

Last updated November 2, 2026 · Where the data comes from

Get to know cream cheese, 34% fat in Nutriely

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Other versions of cream cheese

How it compares with other cheese, unripened, fresh cheese

Per 100 g, against the 44 cheese, unripened, fresh cheese in our catalog.

  • Calories 350 kcal · typical 242 kcal

    More calories than 91% of cheese, unripened, fresh cheese.

  • Saturated fat 20.2 g · typical 11.5 g

    More saturated fat than 93% of cheese, unripened, fresh cheese.

  • Protein 6.2 g · typical 15.8 g

    Less protein than 93% of cheese, unripened, fresh cheese.

  • Fat 34.4 g · typical 20.2 g

    More fat than 98% of cheese, unripened, fresh cheese.

  • Vitamin A 308 µg · typical 169 µg

    More vitamin A than 93% of cheese, unripened, fresh cheese.

  • Vitamin B12 0.22 µg · typical 0.62 µg

    Less vitamin B12 than 91% of cheese, unripened, fresh cheese.

The bar shows this food; the line marks the typical (median) value of the category.

Nutrients in cream cheese, 34% fat

Pick an amount to see what it gives you. Tap a nutrient to learn what it does.

% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.

Energy and macros
Vitamins
Minerals
Carbohydrates
Fats
Amino acids

Amino acid data is mapped from the USDA database, for information only.

Cream cheese, 34% fat in other food databases

The same food in national food composition databases, next to ours. Per 100 g.

Per 100 g Nutriely USDA
Energy (kcal) 350 350
Protein (g) 6.15 6.15
Fat (g) 34 34
Carbohydrates (g) 5.52 5.52
Sugars (g) 3.76 3.76
Fibre (g) 0 0

Compare every nutrient across databases

Switch between Nutriely and USDA for all the vitamins, minerals and amino acids of cream cheese, 34% fat in the Nutriely app.

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USDA: “Cheese, cream”. Databases measure different samples, so some spread is normal. Nutriely's values are what the app uses. Sources and licences.

Similar cheese, unripened, fresh cheese

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Where the data comes from

How we combine and check nutrition data: Nutriely data sources.

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