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Cream cheese, 11% fat Calories and nutrition facts · Cheese, unripened, fresh cheese

22 kcal per tbsp (15 g)
Carbs
0.6 g
Fibre
0.08 g
Sugars
0.6 g
Protein
1.1 g
Fat
1.7 g
147 kcal per 100 g
Carbs
4 g
Fibre
0.5 g
Sugars
4 g
Protein
7.4 g
Fat
11 g

Where the calories come from

Protein 20% Carbs 11% Fat 68%

Cream cheese, 11% fat has 22 kcal per tbsp (15 g), with 0.6 g carbs, 0.08 g fibre, 1.1 g protein and 1.7 g fat. 100 g has 147 kcal.

How much is too much

About 293 g of cream cheese, 11% fat a day uses up the EU daily limit for saturated fatty acids, 22.2 g for a healthy adult. That's 19.5 × tbsp (15 g).

Diet tags

Egg free Gluten free Lacto-ovo vegetarian Lacto vegetarian Low fat Low salt Low gluten Soy free Unsweetened

Last updated November 2, 2026 · Where the data comes from

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Other versions of cream cheese

How it compares with other cheese, unripened, fresh cheese

Per 100 g, against the 44 cheese, unripened, fresh cheese in our catalog.

  • Calories 147 kcal · typical 254 kcal

    Fewer calories than 77% of cheese, unripened, fresh cheese.

  • Saturated fat 7.6 g · typical 12 g
  • Protein 7.4 g · typical 15.8 g

    Less protein than 89% of cheese, unripened, fresh cheese.

  • Fat 11 g · typical 20.6 g
  • Potassium 276 mg · typical 116 mg

    More potassium than 91% of cheese, unripened, fresh cheese.

  • Sugars 4 g · typical 2.4 g

    More sugars than 89% of cheese, unripened, fresh cheese.

The bar shows this food; the line marks the typical (median) value of the category.

Nutrients in cream cheese, 11% fat

Pick an amount to see what it gives you. Tap a nutrient to learn what it does.

% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.

Energy and macros
Vitamins
Minerals
Carbohydrates
Fats
Amino acids

Amino acid data is mapped from the USDA database, for information only.

Cream cheese, 11% fat in other food databases

The same food in national food composition databases, next to ours. Per 100 g.

Per 100 g Nutriely BLS Fineli
Energy (kcal) 147 164 147
Protein (g) 7.4 12 7.4
Fat (g) 11 11 11
Carbohydrates (g) 4 3.39 4
Sugars (g) 4 3.39 4
Fibre (g) 0.5 0 0.5

Compare every nutrient across databases

Switch between Nutriely, BLS and Fineli for all the vitamins, minerals and amino acids of cream cheese, 11% fat in the Nutriely app.

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BLS: “Cream cheese preparation min. 40 % fat in dry matter” · Fineli: “Cream cheese, low-fat, 11% fat, plain”. Databases measure different samples, so some spread is normal. Nutriely's values are what the app uses. Sources and licences.

Similar cheese, unripened, fresh cheese

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Where the data comes from

How we combine and check nutrition data: Nutriely data sources.

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