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Cheese, home-made cheese, 9-14% fat Calories and nutrition facts · Cheese, unripened, fresh cheese

218 kcal per serving (110 g)
Carbs
4.7 g
Fibre
0 g
Sugars
4.7 g
Protein
22.2 g
Fat
12.1 g
198 kcal per 100 g
Carbs
4.3 g
Fibre
0 g
Sugars
4.3 g
Protein
20.2 g
Fat
11 g

Where the calories come from

Protein 41% Carbs 9% Fat 50%

Cheese, home-made cheese, 9-14% fat has 218 kcal per serving (110 g), with 4.7 g carbs, 0 g fibre, 22.2 g protein and 12.1 g fat. 100 g has 198 kcal.

Share of your daily needs in one serving

How much is too much

About 332 g of cheese, home-made cheese, 9-14% fat a day uses up the EU daily limit for saturated fatty acids, 22.2 g for a healthy adult. That's 3 × serving (110 g).

Diet tags

Egg free Gluten free Lacto-ovo vegetarian Lacto vegetarian Low fat Low salt Low gluten Soy free Unsweetened

Last updated November 10, 2026 · Where the data comes from

Get to know cheese, home-made cheese, 9-14% fat in Nutriely

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How it compares with other cheese, unripened, fresh cheese

Per 100 g, against the 44 cheese, unripened, fresh cheese in our catalog.

  • Calories 198 kcal · typical 254 kcal
  • Saturated fat 6.7 g · typical 12 g

    Less saturated fat than 73% of cheese, unripened, fresh cheese.

  • Protein 20.2 g · typical 15.6 g

    More protein than 89% of cheese, unripened, fresh cheese.

  • Fat 11 g · typical 20.6 g
  • Calcium 68 mg · typical 240 mg

    Less calcium than 98% of cheese, unripened, fresh cheese.

  • Sugars 4.3 g · typical 2.4 g

    More sugars than 95% of cheese, unripened, fresh cheese.

The bar shows this food; the line marks the typical (median) value of the category.

Nutrients in cheese, home-made cheese, 9-14% fat

Pick an amount to see what it gives you. Tap a nutrient to learn what it does.

% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.

Energy and macros
Vitamins
Minerals
Carbohydrates
Fats
Amino acids

Amino acid data is mapped from the USDA database, for information only.

Cheese, home-made cheese, 9-14% fat in other food databases

The same food in national food composition databases, next to ours. Per 100 g.

Per 100 g Nutriely Fineli
Energy (kcal) 198 198
Protein (g) 20 20
Fat (g) 11 11
Carbohydrates (g) 4.3 4.3
Sugars (g) 4.3 4.3
Fibre (g) 0 0

Compare every nutrient across databases

Switch between Nutriely and Fineli for all the vitamins, minerals and amino acids of cheese, home-made cheese, 9-14% fat in the Nutriely app.

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Fineli: “Cheese, home-made fresh cheese, 9-14% fat”. Databases measure different samples, so some spread is normal. Nutriely's values are what the app uses. Sources and licences.

Similar cheese, unripened, fresh cheese

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Where the data comes from

How we combine and check nutrition data: Nutriely data sources.

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