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Nutrition Facts For Cheese, home-made cheese, 9-14% fat

Data sources: Nutriely Data Sources
Last updated on January 8, 2025.

Nutrition Label

Cheese, home-made cheese, 9-14% fat Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 198kcal (831 kj)
10%
Carbohydrates 4.30g
2%
Starch 0g
Sugars 4.30g **
Added Sugars 0g
Sucrose 0g
Maltose 0g
Fructose 0g
Galactose 0g
Glucose 0g
Fibre, total 0g
0%
Polyols 0g
Protein 20g
13%
Fat 11g
25%
Polyunsaturated fatty acids 0.39g
Monounsaturated fatty acids 2.59g
Saturated fatty acids 7g
Sterols 0.66mg
Cholesterol 34mg
Water 59g
2%
Alcohol 0g
Salt 1,152mg **
Calcium 68mg
7%
Chromium 3ug
12%
Copper 0.28mg
31%
Fluoride 0.03mg
Iodine 11ug
7%
Iron 0.10mg
1%
Magnesium 10mg
4%
Manganese 0.03mg
2%
Molybdenum 0.01mg
25%
Phosphorus 145mg
24%
Potassium 85mg
3%
Selenium 16ug
28%
Sodium 452mg
Zinc 0.33mg
4%
Vitamin A (RAE) 254ug
36%
Vitamin D 0.10ug
1%
Vitamin E 0.57mg
4%
Vitamin K 2.55ug
3%
Vitamin B1 0.03mg
3%
Vitamin B2 0.26mg
23%
Vitamin B3 (Niacin) equivalents 6mg
40%
Vitamin B6 0.08mg
6%
Vitamin B9 (Folate) 2.80ug
1%
Vitamin B12 0.70ug
29%
Vitamin C 0mg
0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Food Preferences

Gluten free
Lacto-ovo vegetarian
Lacto vegetarian
Low fat
Low salt
Low gluten
Soy free
Unsweetened

Cheese, home-made cheese, 9-14% fat

The ratio of macro elements (protein, fat, carbs) in Cheese, home-made cheese, 9-14% fat

Fat 50%
Carbohydrates 9%
Protein 41%

Component Breakdown

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 198kcal
(830.51kj)
10% of 1,995.81kcal
(8350.48kj)
Carbohydrates 4.30g
2% of (249.48 g)
Protein 20.19g
13% of (149.69 g)
Fat 11.00g
25% of (44.35 g)
Water 58.65g
2% of (2,450.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 1,151.87mg
23% of maximum (5,000.00 mg)
Calcium 68.00mg
7% of (1,000.00 mg)
Chromium 3.00ug
12% of (25.00 ug)
Copper 0.28mg
31% of (0.90 mg)
Fluoride 0.03mg
Iodine 11.00ug
7% of (150.00 ug)
Iron 0.10mg
1% of (18.00 mg)
Magnesium 10.00mg
4% of (280.00 mg)
Manganese 0.03mg
2% of (1.80 mg)
Molybdenum 0.01mg
25% of (0.04 mg)
Phosphorus 145.00mg
24% of (600.00 mg)
Potassium 85.00mg
3% of (3,100.00 mg)
Selenium 15.60ug
28% of (55.00 ug)
Sodium 452.07mg
30% of maximum (1,500.00 mg)
Zinc 0.33mg
4% of (8.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 253.60ug
36% of (700.00 ug)
Vitamin D 0.10ug
1% of (15.00 ug)
Vitamin E 0.57mg
4% of (15.00 mg)
Vitamin K 2.55ug
3% of (90.00 ug)
Vitamin B1 0.03mg
3% of (1.10 mg)
Vitamin B2 0.26mg
23% of (1.10 mg)
Vitamin B3 (Niacin) equivalents 5.57mg
40% of (14.00 mg)
Vitamin B6 0.08mg
6% of (1.30 mg)
Vitamin B9 (Folate) 2.80ug
1% of (400.00 ug)
Vitamin B12 0.70ug
29% of (2.40 ug)
Vitamin C 0.00mg
0% of (90.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine -
0% of (0.98 g)
Isoleucine -
0% of (1.33 g)
Leucine -
0% of (2.94 g)
Lysine -
0% of (2.66 g)
Methionine -
0% of (1.33 g)
Cysteine -
Phenylalanine -
0% of (2.31 g)
Tyrosine -
0% of (1.20 g)
Tryptophan -
0% of (0.35 g)
Threonine -
0% of (1.40 g)
Valine -
0% of (1.68 g)
Alanine -
Arginine -
Asparagine -
Aspartic acid -
Cystine -
0% of (0.70 g)
Glutamic acid -
Glutamine -
Glycine -
Proline -
Serine -
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 0.00g
Sugars 4.30g
9% of maximum (49.90 g)
Added Sugars 0.00g
0% of maximum (25.00 g)
Sucrose 0.00g
Maltose 0.00g
Fructose 0.00g
Galactose 0.00g
Glucose 0.00g
Fibre, total 0.00g
0% of (35.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 0.39g
Omega-3 0.06g
Alpha-linolenic acid 43.96mg
EPA fatty acid 0.00mg
DHA fatty acid 13.76mg
Omega-6 0.28g
Linoleic acid 233.41mg
Arachidonic acid 16.81mg
Monounsaturated fatty acids 2.59g
Oleic acid 2,220.45mg
Saturated fatty acids 6.67g
30% of maximum (22.18 g)
Palmitic acid 2,949.63mg
Stearic acid 1.03g
Sterols 0.66mg
Cholesterol 34.00mg
Trans fatty acids 0.28g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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