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Cheese, finnish oven cheese, 17-23% fat Calories and nutrition facts · Cheese, unripened, fresh cheese

83 kcal per serving (30 g)
Carbs
0.75 g
Fibre
0 g
Sugars
0.75 g
Protein
5.6 g
Fat
6.3 g
277 kcal per 100 g
Carbs
2.5 g
Fibre
0 g
Sugars
2.5 g
Protein
18.6 g
Fat
21 g

Where the calories come from

Protein 27% Carbs 4% Fat 69%

Cheese, finnish oven cheese, 17-23% fat has 83 kcal per serving (30 g), with 0.75 g carbs, 0 g fibre, 5.6 g protein and 6.3 g fat. 100 g has 277 kcal.

Share of your daily needs in one serving

How much is too much

About 160 g of cheese, finnish oven cheese, 17-23% fat a day uses up the EU daily limit for saturated fatty acids, 22.2 g for a healthy adult. That's 5.3 × serving (30 g).

Diet tags

Egg free Gluten free Lacto-ovo vegetarian Lacto vegetarian Low salt Low gluten Soy free Unsweetened

Last updated June 30, 2026 · Where the data comes from

Get to know cheese, finnish oven cheese, 17-23% fat in Nutriely

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How it compares with other cheese, unripened, fresh cheese

Per 100 g, against the 44 cheese, unripened, fresh cheese in our catalog.

  • Calories 277 kcal · typical 242 kcal
  • Saturated fat 13.8 g · typical 11.5 g
  • Protein 18.6 g · typical 15.6 g

    More protein than 77% of cheese, unripened, fresh cheese.

  • Fat 21 g · typical 20.2 g
  • Calcium 848 mg · typical 218 mg

    More calcium than 98% of cheese, unripened, fresh cheese.

  • Zinc 4 mg · typical 0.88 mg

    More zinc than 95% of cheese, unripened, fresh cheese.

The bar shows this food; the line marks the typical (median) value of the category.

Nutrients in cheese, finnish oven cheese, 17-23% fat

Pick an amount to see what it gives you. Tap a nutrient to learn what it does.

% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.

Energy and macros
Vitamins
Minerals
Carbohydrates
Fats
Amino acids

Amino acid data is mapped from the USDA database, for information only.

Cheese, finnish oven cheese, 17-23% fat in other food databases

The same food in national food composition databases, next to ours. Per 100 g.

Per 100 g Nutriely Fineli
Energy (kcal) 277 277
Protein (g) 19 19
Fat (g) 21 21
Carbohydrates (g) 2.5 2.5
Sugars (g) 2.5 2.5
Fibre (g) 0 0

Compare every nutrient across databases

Switch between Nutriely and Fineli for all the vitamins, minerals and amino acids of cheese, finnish oven cheese, 17-23% fat in the Nutriely app.

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Fineli: “Cheese, finnish oven cheese, 17-23% fat”. Databases measure different samples, so some spread is normal. Nutriely's values are what the app uses. Sources and licences.

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Where the data comes from

How we combine and check nutrition data: Nutriely data sources.

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