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Nutrition Facts For Cheese, finnish oven cheese, 17-23% fat

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

Nutrition Label

Cheese, finnish oven cheese, 17-23% fat Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 277kcal (1,159 kj)
13%
Carbohydrates 2.50g
1%
Starch 0g
Sugars 2.50g **
Added Sugars 0g
Sucrose 0g
Maltose 0g
Fructose 0g
Galactose 0g
Glucose 0g
Fibre, total 0g
0%
Polyols 0g
Protein 19g
23%
Fat 21g
30%
Polyunsaturated fatty acids 0.53g
Monounsaturated fatty acids 4.73g
Saturated fatty acids 14g
Sterols 0mg
Cholesterol 55mg
Water 56g
3%
Alcohol 0g
Salt 612mg **
Calcium 848mg
85%
Chromium 1ug
4%
Copper 0.06mg
7%
Fluoride 0.04mg
Iodine 11ug
6%
Iron 0.24mg
2%
Magnesium 30mg
11%
Manganese 0.04mg
2%
Molybdenum 0.01mg
25%
Phosphorus 490mg
82%
Potassium 50mg
2%
Selenium 22ug
44%
Sodium 240mg
Zinc 4.03mg
58%
Vitamin A (RAE) 186ug
27%
Vitamin D 0.14ug
1%
Vitamin E 0.41mg
5%
Vitamin K 3.59ug
4%
Vitamin B1 0.03mg
3%
Vitamin B2 0.26mg
17%
Vitamin B3 (Niacin) equivalents 3.75mg
27%
Vitamin B6 0.08mg
6%
Vitamin B9 (Folate) 2.80ug
1%
Vitamin B12 0.70ug
35%
Vitamin C 0mg
0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Food Preferences

Egg free
Gluten free
Lacto-ovo vegetarian
Lacto vegetarian
Low salt
Low gluten
Soy free
Unsweetened

Cheese, finnish oven cheese, 17-23% fat

The ratio of macro elements (protein, fat, carbs) in Cheese, finnish oven cheese, 17-23% fat

Fat 69%
Carbohydrates 4%
Protein 27%

Component Breakdown

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 277kcal
(1,159.10kj)
13% of 2,077.00kcal
(8690.17kj)
Carbohydrates 2.50g
1% of (280.00 g)
Protein 18.60g
23% of (82.50 g)
Fat 21.00g
30% of (70.00 g)
Water 56.00g
3% of (1,890.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 611.52mg
12% of maximum (5,000.00 mg)
Calcium 848.00mg
85% of (1,000.00 mg)
Chromium 1.00ug
4% of (25.00 ug)
Copper 0.06mg
7% of (0.90 mg)
Fluoride 0.04mg
Iodine 11.00ug
6% of (200.00 ug)
Iron 0.24mg
2% of (15.00 mg)
Magnesium 30.00mg
11% of (280.00 mg)
Manganese 0.04mg
2% of (1.80 mg)
Molybdenum 0.01mg
25% of (0.04 mg)
Phosphorus 490.00mg
82% of (600.00 mg)
Potassium 50.00mg
2% of (3,100.00 mg)
Selenium 21.77ug
44% of (50.00 ug)
Sodium 240.00mg
16% of maximum (1,500.00 mg)
Zinc 4.03mg
58% of (7.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 185.51ug
27% of (700.00 ug)
Vitamin D 0.14ug
1% of (10.00 ug)
Vitamin E 0.41mg
5% of (8.00 mg)
Vitamin K 3.59ug
4% of (90.00 ug)
Vitamin B1 0.03mg
3% of (1.10 mg)
Vitamin B2 0.26mg
17% of (1.50 mg)
Vitamin B3 (Niacin) equivalents 3.75mg
27% of (14.00 mg)
Vitamin B6 0.08mg
6% of (1.30 mg)
Vitamin B9 (Folate) 2.80ug
1% of (400.00 ug)
Vitamin B12 0.70ug
35% of (2.00 ug)
Vitamin C 0.00mg
0% of (75.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine -
0% of (0.76 g)
Isoleucine -
0% of (1.03 g)
Leucine -
0% of (2.26 g)
Lysine -
0% of (2.05 g)
Methionine -
0% of (1.33 g)
Cysteine -
Phenylalanine -
0% of (2.31 g)
Tyrosine -
0% of (1.20 g)
Tryptophan -
0% of (0.27 g)
Threonine -
0% of (1.08 g)
Valine -
0% of (1.30 g)
Alanine -
Arginine -
Asparagine -
Aspartic acid -
Cystine -
0% of (0.70 g)
Glutamic acid -
Glutamine -
Glycine -
Proline -
Serine -
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 0.00g
Sugars 2.50g
10% of maximum (25.00 g)
Added Sugars 0.00g
0% of maximum (25.00 g)
Sucrose 0.00g
Maltose 0.00g
Fructose 0.00g
Galactose 0.00g
Glucose 0.00g
Fibre, total 0.00g
0% of (35.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 0.53g
Omega-3 0.08g
28% of (0.30 g)
Alpha-linolenic acid 83.69mg
EPA fatty acid 0.00mg
DHA fatty acid 0.00mg
Omega-6 0.33g
Linoleic acid 258.14mg
Arachidonic acid 16.76mg
Monounsaturated fatty acids 4.73g
Oleic acid 4,007.04mg
Saturated fatty acids 13.84g
74% of maximum (18.64 g)
Palmitic acid 5,842.89mg
Stearic acid 2.15g
Sterols 0.00mg
Cholesterol 54.60mg
Trans fatty acids 0.65g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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