Cheese, finnish oven cheese, 17-23% fat Nutrition Label

Cheese, finnish oven cheese, 17-23% fat Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 277kcal (1,159 kj)
58%
Carbohydrates 2.50g
1%
Sugars 2.50g
Starch 0.00g
Sucrose 0.00g
Maltose 0.00g
Fructose 0.00g
Galactose 0.00g
Glucose 0.00g
Protein 18.60g
15%
Fat 21.00g
38%
Fatty acids, total polyunsaturated 0.53g
Fatty acids, total monounsaturated cis 4.73g
Fatty acids, total saturated 13.84g
Cholesterol (gc) 54.60mg
Sterols 0.00mg
Iron 0.24mg
1%
Vitamin d 0.14ug
1%
Calcium 848.00mg
85%
Chromium 1.00ug
4%
Sodium 240.00mg
16%
Iodine 11.00ug
7%
Copper 0.06mg
0%
Salt 611.52mg
27%
Selenium 21.77ug
40%
Vitamin e alphatocopherol 0.41mg
3%
Zinc 4.03mg
50%
Vitamin c (ascorbic acid) 0.00mg
0%
Vitamin b-12 (cobalamin) 0.70ug
29%
Vitamin a retinol activity equivalents 185.51ug
27%
Thiamin (vitamin b1) 0.03mg
3%
Riboflavine (vitamin b2) 0.26mg
24%
Vitamin b6 pyridoxine (hydrochloride) 0.08mg
6%
Manganese 0.04mg
2%
Magnesium 30.00mg
10%
Potassium 50.00mg
2%
Fluoride (fluerine) 0.04mg
1%
Phosphorus 490.00mg
70%
Vitamin k 3.59ug
4%
Fibre, total 0.00g
0%
Fibre, dietary 0.00g
0%
Niacin equivalents, total 3.75mg
27%
Molybdenum 0.01mg
0%
Folate 2.80ug
1%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 56.00g
2%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Common Questions about Cheese, finnish oven cheese, 17-23% fat

What is Cheese, finnish oven cheese, 17-23% fat?

Finnish oven cheese, also known as juustoleipä or leipäjuusto, is a traditional Finnish cheese made from cow's milk and contains 17-23% fat. It has a unique squeaky texture and is often enjoyed by grilling or baking until it develops a brown crust. It is a good source of protein and calcium, making it a tasty and nutritious option for cheese lovers.

Cheese, finnish oven cheese, 17-23% fat Health Benefits

Finnish oven cheese is a good source of calcium, protein, and phosphorus, which are essential for strong bones and overall bone health. It also provides high-quality protein, which is important for muscle repair and growth. However, it's important to consume oven cheese in moderation, as it can be high in saturated fat and sodium.

Cheese, Finnish oven cheese, 17-23% fat Health Risks

Finnish oven cheese, like most cheeses, contains saturated fats and cholesterol. Consuming high amounts of saturated fats can increase the risk of heart disease. It's important to consume in moderation as part of a balanced diet.

How much Cheese, finnish oven cheese, 17-23% fat to eat per day?

The recommended daily intake of cheese, such as Finnish oven cheese with 17-23% fat, can vary depending on an individual's dietary needs and overall calorie intake. As a general guide, moderate consumption, such as a serving size of 1-2 ounces per day, can be incorporated into a balanced diet. It's important to consider the fat content and calories in cheese to ensure it aligns with personal nutritional goals.

Cheese, finnish oven cheese, 17-23% fat Allergies

Finnish oven cheese, like other dairy products, may cause allergic reactions in individuals with dairy allergies. It is important to read food labels carefully and consult with a healthcare professional if you have known allergies or intolerances to dairy products.

Cheese, finnish oven cheese, 17-23% fat Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Cheese, finnish oven cheese, 17-23% fat

Fat 69%
Carbohydrates 4%
Protein 27%

Component Breakdown for Cheese, finnish oven cheese, 17-23% fat

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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