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Nutrition Facts For Cheese, finnish oven cheese, 17-23% fat

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on March 15, 2024.

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Nutrition Facts Cheese, finnish oven cheese, 17-23% fat Energy Breakdown Cheese, finnish oven cheese, 17-23% fat Nutrition Label Component Breakdown Cheese, finnish oven cheese, 17-23% fat

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Cheese, finnish oven cheese, 17-23% fat Nutrition Label

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Cheese, finnish oven cheese, 17-23% fat Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 277kcal (1,159 kj)

58%

Carbohydrates 2.50g

Sugars 2.50g

Starch 0.00g

Sucrose 0.00g

Maltose 0.00g

Fructose 0.00g

Galactose 0.00g

Glucose 0.00g

Protein 18.60g

15%

Fat 21.00g

38%

Polyunsaturated fatty acids 0.53g

Monounsaturated fatty acids 4.73g

Saturated fatty acids 13.84g

Cholesterol 54.60mg

Sterols 0.00mg

Iron 0.24mg

Vitamin d 0.14ug

Calcium 848.00mg

85%

Chromium 1.00ug

Sodium 240.00mg

16%

Iodine 11.00ug

Copper 0.06mg

Salt 611.52mg

27%

Selenium 21.77ug

40%

Vitamin e 0.41mg

Zinc 4.03mg

50%

Vitamin c 0.00mg

Vitamin b12 0.70ug

29%

Vitamin a (rae) 185.51ug

27%

Vitamin b1 0.03mg

Vitamin b2 0.26mg

24%

Vitamin b6 0.08mg

Manganese 0.04mg

Magnesium 30.00mg

10%

Potassium 50.00mg

Fluoride 0.04mg

Phosphorus 490.00mg

70%

Vitamin k 3.59ug

Fibre, total 0.00g

Fibre, dietary 0.00g

Niacin equivalents 3.75mg

27%

Molybdenum 0.01mg

Folate 2.80ug

Alcohol 0.00g

Polyols 0.00g

Water 56.00g

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Common Questions about Cheese, finnish oven cheese, 17-23% fat

What is Cheese, finnish oven cheese, 17-23% fat?

Finnish oven cheese, also known as juustoleipä or leipäjuusto, is a traditional Finnish cheese made from cow's milk and contains 17-23% fat. It has a unique squeaky texture and is often enjoyed by grilling or baking until it develops a brown crust. It is a good source of protein and calcium, making it a tasty and nutritious option for cheese lovers.

Cheese, finnish oven cheese, 17-23% fat Health Benefits

Finnish oven cheese is a good source of calcium, protein, and phosphorus, which are essential for strong bones and overall bone health. It also provides high-quality protein, which is important for muscle repair and growth. However, it's important to consume oven cheese in moderation, as it can be high in saturated fat and sodium.

Cheese, Finnish oven cheese, 17-23% fat Health Risks

Finnish oven cheese, like most cheeses, contains saturated fats and cholesterol. Consuming high amounts of saturated fats can increase the risk of heart disease. It's important to consume in moderation as part of a balanced diet.

How much Cheese, finnish oven cheese, 17-23% fat to eat per day?

The recommended daily intake of cheese, such as Finnish oven cheese with 17-23% fat, can vary depending on an individual's dietary needs and overall calorie intake. As a general guide, moderate consumption, such as a serving size of 1-2 ounces per day, can be incorporated into a balanced diet. It's important to consider the fat content and calories in cheese to ensure it aligns with personal nutritional goals.

Cheese, finnish oven cheese, 17-23% fat Allergies

Finnish oven cheese, like other dairy products, may cause allergic reactions in individuals with dairy allergies. It is important to read food labels carefully and consult with a healthcare professional if you have known allergies or intolerances to dairy products.