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Cheese, ricotta, 12% fat Calories and nutrition facts · Cheese, unripened, fresh cheese

95 kcal per serving (60 g)
Carbs
2.1 g
Fibre
0 g
Sugars
2.1 g
Protein
5.1 g
Fat
7.4 g
158 kcal per 100 g
Carbs
3.4 g
Fibre
0 g
Sugars
3.4 g
Protein
8.6 g
Fat
12.3 g

Where the calories come from

Protein 22% Carbs 9% Fat 70%

Cheese, ricotta, 12% fat has 95 kcal per serving (60 g), with 2.1 g carbs, 0 g fibre, 5.1 g protein and 7.4 g fat. 100 g has 158 kcal.

Share of your daily needs in one serving

How much is too much

About 272 g of cheese, ricotta, 12% fat a day uses up the EU daily limit for saturated fatty acids, 22.2 g for a healthy adult. That's 4.5 × serving (60 g).

Diet tags

Egg free Gluten free Lacto-ovo vegetarian Lacto vegetarian Low gluten Soy free Unsweetened

Last updated November 2, 2026 · Where the data comes from

Get to know cheese, ricotta, 12% fat in Nutriely

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Other versions of ricotta

How it compares with other cheese, unripened, fresh cheese

Per 100 g, against the 44 cheese, unripened, fresh cheese in our catalog.

  • Calories 158 kcal · typical 254 kcal

    Fewer calories than 70% of cheese, unripened, fresh cheese.

  • Saturated fat 8.2 g · typical 12 g
  • Protein 8.6 g · typical 15.8 g

    Less protein than 80% of cheese, unripened, fresh cheese.

  • Fat 12.3 g · typical 20.6 g
  • Sodium 185 mg · typical 397 mg

    Less sodium than 95% of cheese, unripened, fresh cheese.

The bar shows this food; the line marks the typical (median) value of the category.

Nutrients in cheese, ricotta, 12% fat

Pick an amount to see what it gives you. Tap a nutrient to learn what it does.

% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.

Energy and macros
Vitamins
Minerals
Carbohydrates
Fats
Amino acids

Amino acid data is mapped from the USDA database, for information only.

Cheese, ricotta, 12% fat in other food databases

The same food in national food composition databases, next to ours. Per 100 g.

Per 100 g Nutriely BLS Ciqual CoFID USDA
Energy (kcal) 158 158 – 143 150
Protein (g) 8.58 8.58 8.13 9.4 7.54
Fat (g) 12 12 11 11 10
Carbohydrates (g) 3.43 3.43 4.09 2 7.27
Sugars (g) 3.43 3.43 3.69 2 0.27
Fibre (g) 0 0 0 – 0

Compare every nutrient across databases

Switch between Nutriely, BLS, Ciqual, CoFID and USDA for all the vitamins, minerals and amino acids of cheese, ricotta, 12% fat in the Nutriely app.

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BLS: “Ricotta min. 45 % fat in dry matter” · Ciqual: “Ricotta cheese, from cow's milk” · CoFID: “Cheese, Ricotta” · USDA: “Cheese, ricotta, whole milk”. Databases measure different samples, so some spread is normal. Nutriely's values are what the app uses. Sources and licences.

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Where the data comes from

How we combine and check nutrition data: Nutriely data sources.

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