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Cottage cheese, 4% fat Calories and nutrition facts · Cheese, unripened, fresh cheese

98 kcal per serving (100 g)
Carbs
3.4 g
Fibre
0 g
Sugars
2.7 g
Protein
11.1 g
Fat
4.3 g
98 kcal per 100 g
Carbs
3.4 g
Fibre
0 g
Sugars
2.7 g
Protein
11.1 g
Fat
4.3 g

Where the calories come from

Protein 46% Carbs 14% Fat 40%

Cottage cheese, 4% fat has 98 kcal per serving (100 g), with 3.4 g carbs, 0 g fibre, 11.1 g protein and 4.3 g fat. 100 g has 98 kcal.

Share of your daily needs in one serving

Diet tags

Egg free Gluten free Lacto-ovo vegetarian Lacto vegetarian Low gluten Soy free Unsweetened

Last updated November 2, 2026 · Where the data comes from

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Other versions of cottage cheese

How it compares with other cheese, unripened, fresh cheese

Per 100 g, against the 44 cheese, unripened, fresh cheese in our catalog.

  • Calories 98 kcal · typical 254 kcal

    Fewer calories than 86% of cheese, unripened, fresh cheese.

  • Saturated fat 1.7 g · typical 12 g

    Less saturated fat than 86% of cheese, unripened, fresh cheese.

  • Protein 11.1 g · typical 15.8 g

    Less protein than 70% of cheese, unripened, fresh cheese.

  • Fat 4.3 g · typical 20.6 g

    Less fat than 84% of cheese, unripened, fresh cheese.

  • Calcium 83 mg · typical 240 mg

    Less calcium than 89% of cheese, unripened, fresh cheese.

The bar shows this food; the line marks the typical (median) value of the category.

Nutrients in cottage cheese, 4% fat

Pick an amount to see what it gives you. Tap a nutrient to learn what it does.

% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.

Energy and macros
Vitamins
Minerals
Carbohydrates
Fats
Amino acids

Amino acid data is mapped from the USDA database, for information only.

Cottage cheese, 4% fat in other food databases

The same food in national food composition databases, next to ours. Per 100 g.

Per 100 g Nutriely CoFID USDA
Energy (kcal) 98 103 98
Protein (g) 11 9.4 11
Fat (g) 4.3 6 4.3
Carbohydrates (g) 3.38 3.1 3.38
Sugars (g) 2.67 3.1 2.67
Fibre (g) 0 0 0

Compare every nutrient across databases

Switch between Nutriely, CoFID and USDA for all the vitamins, minerals and amino acids of cottage cheese, 4% fat in the Nutriely app.

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CoFID: “Cheese, cottage, plain” · USDA: “Cheese, cottage, creamed, large or small curd”. Databases measure different samples, so some spread is normal. Nutriely's values are what the app uses. Sources and licences.

Similar cheese, unripened, fresh cheese

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Where the data comes from

How we combine and check nutrition data: Nutriely data sources.

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