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Cream cheese, 20% fat, plain Calories and nutrition facts · Cheese, unripened, fresh cheese

32 kcal per tbsp (15 g)
Carbs
0.56 g
Fibre
0.09 g
Sugars
0.56 g
Protein
0.61 g
Fat
3 g
211 kcal per 100 g
Carbs
3.7 g
Fibre
0.6 g
Sugars
3.7 g
Protein
4.1 g
Fat
20 g

Where the calories come from

Protein 8% Carbs 7% Fat 85%

Cream cheese, 20% fat, plain has 32 kcal per tbsp (15 g), with 0.56 g carbs, 0.09 g fibre, 0.61 g protein and 3 g fat. 100 g has 211 kcal.

How much is too much

About 166 g of cream cheese, 20% fat, plain a day uses up the EU daily limit for saturated fatty acids, 22.2 g for a healthy adult. That's 11 × tbsp (15 g).

Diet tags

Egg free Gluten free Lacto-ovo vegetarian Lacto vegetarian Low salt Low gluten Soy free Unsweetened

Last updated November 2, 2026 · Where the data comes from

Get to know cream cheese, 20% fat, plain in Nutriely

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Other versions of cream cheese

How it compares with other cheese, unripened, fresh cheese

Per 100 g, against the 44 cheese, unripened, fresh cheese in our catalog.

  • Calories 211 kcal · typical 254 kcal
  • Saturated fat 13.4 g · typical 11.5 g
  • Protein 4.1 g · typical 15.8 g

    Less protein than 98% of cheese, unripened, fresh cheese.

  • Fat 20 g · typical 20.6 g

The bar shows this food; the line marks the typical (median) value of the category.

Nutrients in cream cheese, 20% fat, plain

Pick an amount to see what it gives you. Tap a nutrient to learn what it does.

% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.

Energy and macros
Vitamins
Minerals
Carbohydrates
Fats
Amino acids

Amino acid data is mapped from the USDA database, for information only.

Cream cheese, 20% fat, plain in other food databases

The same food in national food composition databases, next to ours. Per 100 g.

Per 100 g Nutriely Fineli
Energy (kcal) 211 211
Protein (g) 4.09 4.09
Fat (g) 20 20
Carbohydrates (g) 3.74 3.74
Sugars (g) 3.74 3.74
Fibre (g) 0.6 0.6

Compare every nutrient across databases

Switch between Nutriely and Fineli for all the vitamins, minerals and amino acids of cream cheese, 20% fat, plain in the Nutriely app.

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Fineli: “Cream cheese, low-fat, 20% fat, plain”. Databases measure different samples, so some spread is normal. Nutriely's values are what the app uses. Sources and licences.

Similar cheese, unripened, fresh cheese

Closest in calories first.

Where the data comes from

How we combine and check nutrition data: Nutriely data sources.

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