Nutriely

Catalog -> Milk dishes -> Cheese, unripened, fresh cheese

Cream cheese, 23% fat Calories and nutrition facts · Cheese, unripened, fresh cheese

76 kcal per serving (30 g)
Carbs
1.1 g
Fibre
0 g
Sugars
0.96 g
Protein
2.7 g
Fat
6.8 g
253 kcal per 100 g
Carbs
3.6 g
Fibre
0 g
Sugars
3.2 g
Protein
9.2 g
Fat
22.8 g

Where the calories come from

Protein 14% Carbs 6% Fat 80%

Cream cheese, 23% fat has 76 kcal per serving (30 g), with 1.1 g carbs, 0 g fibre, 2.7 g protein and 6.8 g fat. 100 g has 253 kcal.

Share of your daily needs in one serving

How much is too much

About 173 g of cream cheese, 23% fat a day uses up the EU daily limit for saturated fatty acids, 22.2 g for a healthy adult. That's 5.8 × serving (30 g).

Diet tags

Egg free Gluten free Lacto-ovo vegetarian Lacto vegetarian Low gluten Soy free Unsweetened

Last updated November 2, 2026 · Where the data comes from

Get to know cream cheese, 23% fat in Nutriely

These numbers are one piece of the puzzle. Nutriely shows what it adds to your whole day, how much of it fits before a limit like saturated fat or sodium, and which foods fill the gaps it leaves.

Get it on Google Play
Think you know basic nutrition? Take the quiz

Other versions of cream cheese

How it compares with other cheese, unripened, fresh cheese

Per 100 g, against the 44 cheese, unripened, fresh cheese in our catalog.

  • Calories 253 kcal · typical 243 kcal
  • Saturated fat 12.8 g · typical 11.5 g
  • Protein 9.2 g · typical 15.8 g

    Less protein than 77% of cheese, unripened, fresh cheese.

  • Fat 22.8 g · typical 20.2 g

    More fat than 70% of cheese, unripened, fresh cheese.

The bar shows this food; the line marks the typical (median) value of the category.

Nutrients in cream cheese, 23% fat

Pick an amount to see what it gives you. Tap a nutrient to learn what it does.

% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.

Energy and macros
Vitamins
Minerals
Carbohydrates
Fats
Amino acids

Amino acid data is mapped from the USDA database, for information only.

Cream cheese, 23% fat in other food databases

The same food in national food composition databases, next to ours. Per 100 g.

Per 100 g Nutriely USDA
Energy (kcal) 253 253
Protein (g) 9.15 9.15
Fat (g) 23 23
Carbohydrates (g) 3.59 3.59
Sugars (g) 3.19 3.19
Fibre (g) 0 0

Compare every nutrient across databases

Switch between Nutriely and USDA for all the vitamins, minerals and amino acids of cream cheese, 23% fat in the Nutriely app.

Get it on Google Play

USDA: “Cheese, neufchatel”. Databases measure different samples, so some spread is normal. Nutriely's values are what the app uses. Sources and licences.

Similar cheese, unripened, fresh cheese

Closest in calories first.

Where the data comes from

How we combine and check nutrition data: Nutriely data sources.

Start learning with Nutriely.

Free to download and free to use. Try Premium free for 7 days when you want the full picture.

Get it on Google Play
See how it works