Cream cheese, 30% fat, creme bonjour/cantadou Calories and nutrition facts · Cheese, unripened, fresh cheese

92 kcal per serving (30 g)

Carbs: 1.3 g
Fibre: 0.15 g
Sugars: 1.3 g
Protein: 1.1 g
Fat: 9 g

Where the calories come from

Protein 5% Carbs 6% Fat 90%

Cream cheese, 30% fat, creme bonjour/cantadou has 92 kcal per serving (30 g), with 1.3 g carbs, 0.15 g fibre, 1.1 g protein and 9 g fat. 100 g has 305 kcal.

Share of your daily needs in one serving

Vitamin A (RAE) 12%

Last updated June 30, 2026 · Where the data comes from

Get to know cream cheese, 30% fat, creme bonjour/cantadou in Nutriely

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How it compares with other cheese, unripened, fresh cheese

Per 100 g, against the 28 cheese, unripened, fresh cheese in our catalog.

Calories 305 kcal · typical 220 kcal

More calories than 79% of cheese, unripened, fresh cheese.
Saturated fat 20 g · typical 11.3 g

More saturated fat than 89% of cheese, unripened, fresh cheese.
Protein 3.5 g · typical 16.1 g

Less protein than 100% of cheese, unripened, fresh cheese.
Fat 30 g · typical 19 g

More fat than 89% of cheese, unripened, fresh cheese.
Sugars 4.2 g · typical 2.5 g

More sugars than 89% of cheese, unripened, fresh cheese.

The bar shows this food; the line marks the typical (median) value of the category.

Nutrients in cream cheese, 30% fat, creme bonjour/cantadou

Pick an amount to see what it gives you. Tap a nutrient to learn what it does.

Amount

% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.

Energy and macros

Energy 305 kcal (1,276 kJ)

15% of daily
Carbohydrates, net 4.19g

2% of daily
Protein 3.50g

5% of daily
Fat 30g

45% of daily
Water 58g

3% of daily
Alcohol 0g

Vitamins

Vitamin A (RAE) 266µg

41% of daily
Vitamin A (Retinol) 253µg
Vitamin D 0.16µg

1% of daily
Vitamin E 0.55mg

5% of daily
Vitamin K 4.30µg

6% of daily
Vitamin B1 0.06mg

7% of daily
Vitamin B2 0.31mg

19% of daily
Vitamin B3 (Niacin) equivalents 0.76mg

6% of daily
Vitamin B6 0.09mg

6% of daily
Vitamin B9 (Folate) 14µg

4% of daily
Vitamin B12 0.45µg

11% of daily
Vitamin C 1.83mg

2% of daily

Minerals

Salt 1,223mg

24% of max
Calcium 115mg

12% of daily
Chromium 2.56µg

10% of daily
Copper 0.02mg

1% of daily
Fluoride 0.04mg
Iodine 11µg

7% of daily
Iron 0.12mg

1% of daily
Magnesium 16mg

5% of daily
Manganese 0.02mg

1% of daily
Molybdenum 0.02mg

25% of daily
Phosphorus 75mg

14% of daily
Potassium 269mg

8% of daily
Selenium 2.71µg

4% of daily
Sodium 480mg

24% of max
Zinc 0.62mg

7% of daily

Carbohydrates

Starch 0g
Sugars 4.19g

8% of max
Added Sugars 0g

0% of max
Sucrose 0g
Maltose 0g
Fructose 0.05g
Galactose 0g
Glucose 0.04g
Fibre, total 0.50g

2% of daily
Polyols 0g

Fats

Amino acids

Histidine no data
Isoleucine no data
Leucine no data
Lysine no data
Methionine no data
Cysteine no data
Phenylalanine no data
Tyrosine no data
Tryptophan no data
Threonine no data
Valine no data
Alanine no data
Arginine no data
Asparagine no data
Aspartic acid no data
Cystine no data
Glutamic acid no data
Glutamine no data
Glycine no data
Proline no data
Serine no data
Hydroxyproline no data
Taurine no data

Amino acid data is mapped from the USDA database, for information only.

Similar cheese, unripened, fresh cheese

Closest in calories first.

Where the data comes from

Finnish Institute for Health and Welfare

How we combine and check nutrition data: Nutriely data sources.

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