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Cream cheese, 30% fat, creme bonjour/cantadou Calories and nutrition facts · Cheese, unripened, fresh cheese

92 kcal per serving (30 g)
Carbs
1.3 g
Fibre
0.15 g
Sugars
1.3 g
Protein
1.1 g
Fat
9 g
305 kcal per 100 g
Carbs
4.2 g
Fibre
0.5 g
Sugars
4.2 g
Protein
3.5 g
Fat
30 g

Where the calories come from

Protein 5% Carbs 6% Fat 90%

Cream cheese, 30% fat, creme bonjour/cantadou has 92 kcal per serving (30 g), with 1.3 g carbs, 0.15 g fibre, 1.1 g protein and 9 g fat. 100 g has 305 kcal.

Share of your daily needs in one serving

How much is too much

About 111 g of cream cheese, 30% fat, creme bonjour/cantadou a day uses up the EU daily limit for saturated fatty acids, 22.2 g for a healthy adult. That's 3.7 × serving (30 g).

Last updated November 10, 2026 · Where the data comes from

Get to know cream cheese, 30% fat, creme bonjour/cantadou in Nutriely

These numbers are one piece of the puzzle. Nutriely shows what it adds to your whole day, how much of it fits before a limit like saturated fat or sodium, and which foods fill the gaps it leaves.

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How it compares with other cheese, unripened, fresh cheese

Per 100 g, against the 44 cheese, unripened, fresh cheese in our catalog.

  • Calories 305 kcal · typical 242 kcal

    More calories than 82% of cheese, unripened, fresh cheese.

  • Saturated fat 20 g · typical 11.5 g

    More saturated fat than 91% of cheese, unripened, fresh cheese.

  • Protein 3.5 g · typical 15.8 g

    Less protein than 100% of cheese, unripened, fresh cheese.

  • Fat 30 g · typical 20.2 g

    More fat than 91% of cheese, unripened, fresh cheese.

  • Sugars 4.2 g · typical 2.4 g

    More sugars than 93% of cheese, unripened, fresh cheese.

  • Potassium 269 mg · typical 110 mg

    More potassium than 86% of cheese, unripened, fresh cheese.

The bar shows this food; the line marks the typical (median) value of the category.

Nutrients in cream cheese, 30% fat, creme bonjour/cantadou

Pick an amount to see what it gives you. Tap a nutrient to learn what it does.

% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.

Energy and macros
Vitamins
Minerals
Carbohydrates
Fats
Amino acids

Amino acid data is mapped from the USDA database, for information only.

Cream cheese, 30% fat, creme bonjour/cantadou in other food databases

The same food in national food composition databases, next to ours. Per 100 g.

Per 100 g Nutriely Fineli
Energy (kcal) 305 305
Protein (g) 3.5 3.5
Fat (g) 30 30
Carbohydrates (g) 4.19 4.19
Sugars (g) 4.19 4.19
Fibre (g) 0.5 0.5

Compare every nutrient across databases

Switch between Nutriely and Fineli for all the vitamins, minerals and amino acids of cream cheese, 30% fat, creme bonjour/cantadou in the Nutriely app.

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Fineli: “Cream cheese, 30% fat, flavoured, creme bonjour/cantadou”. Databases measure different samples, so some spread is normal. Nutriely's values are what the app uses. Sources and licences.

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Where the data comes from

How we combine and check nutrition data: Nutriely data sources.

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