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Cream cheese, 36-44% fat, kasakka/musta-pekka Calories and nutrition facts · Cheese, unripened, fresh cheese

104 kcal per serving (30 g)
Carbs
2.2 g
Fibre
0 g
Sugars
2.2 g
Protein
3.6 g
Fat
9 g
347 kcal per 100 g
Carbs
7.2 g
Fibre
0 g
Sugars
7.2 g
Protein
12 g
Fat
30 g

Where the calories come from

Protein 14% Carbs 8% Fat 78%

Cream cheese, 36-44% fat, kasakka/musta-pekka has 104 kcal per serving (30 g), with 2.2 g carbs, 0 g fibre, 3.6 g protein and 9 g fat. 100 g has 347 kcal.

Share of your daily needs in one serving

How much is too much

About 116 g of cream cheese, 36-44% fat, kasakka/musta-pekka a day uses up the EU daily limit for saturated fatty acids, 22.2 g for a healthy adult. That's 3.9 × serving (30 g).

Diet tags

Egg free Gluten free Lacto-ovo vegetarian Lacto vegetarian Low salt Low gluten Soy free Unsweetened

Last updated November 2, 2026 · Where the data comes from

Get to know cream cheese, 36-44% fat, kasakka/musta-pekka in Nutriely

These numbers are one piece of the puzzle. Nutriely shows what it adds to your whole day, how much of it fits before a limit like saturated fat or sodium, and which foods fill the gaps it leaves.

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Other versions of cream cheese

How it compares with other cheese, unripened, fresh cheese

Per 100 g, against the 44 cheese, unripened, fresh cheese in our catalog.

  • Calories 347 kcal · typical 242 kcal

    More calories than 89% of cheese, unripened, fresh cheese.

  • Saturated fat 19.1 g · typical 11.5 g

    More saturated fat than 89% of cheese, unripened, fresh cheese.

  • Protein 12 g · typical 15.8 g
  • Fat 30 g · typical 20.2 g

    More fat than 91% of cheese, unripened, fresh cheese.

  • Sugars 7.2 g · typical 2.4 g

    More sugars than 100% of cheese, unripened, fresh cheese.

  • Calcium 63 mg · typical 240 mg

    Less calcium than 100% of cheese, unripened, fresh cheese.

The bar shows this food; the line marks the typical (median) value of the category.

Nutrients in cream cheese, 36-44% fat, kasakka/musta-pekka

Pick an amount to see what it gives you. Tap a nutrient to learn what it does.

% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.

Energy and macros
Vitamins
Minerals
Carbohydrates
Fats
Amino acids

Amino acid data is mapped from the USDA database, for information only.

Cream cheese, 36-44% fat, kasakka/musta-pekka in other food databases

The same food in national food composition databases, next to ours. Per 100 g.

Per 100 g Nutriely Fineli
Energy (kcal) 347 347
Protein (g) 12 12
Fat (g) 30 30
Carbohydrates (g) 7.2 7.2
Sugars (g) 7.2 7.2
Fibre (g) 0 0

Compare every nutrient across databases

Switch between Nutriely and Fineli for all the vitamins, minerals and amino acids of cream cheese, 36-44% fat, kasakka/musta-pekka in the Nutriely app.

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Fineli: “Cream cheese, 36-44% fat, kasakka/musta-pekka”. Databases measure different samples, so some spread is normal. Nutriely's values are what the app uses. Sources and licences.

Similar cheese, unripened, fresh cheese

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Where the data comes from

How we combine and check nutrition data: Nutriely data sources.

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