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Nutrition Facts For Cream cheese, mascarpone, 38% fat

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

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Nutrition Facts Cream cheese, mascarpone, 38% fat Energy Breakdown Cream cheese, mascarpone, 38% fat Nutrition Label Component Breakdown Cream cheese, mascarpone, 38% fat

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Cream cheese, mascarpone, 38% fat Nutrition Label

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Cream cheese, mascarpone, 38% fat Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 368kcal (1,541 kj)

18%

Carbohydrates 2.76g

1%

Starch 0.00g

Sugars 2.76g

Sucrose 0.00g

Maltose 0.00g

Fructose 0.00g

Galactose 0.00g

Glucose 0.00g

Fibre, total 0.00g

0%

Polyols 0.00g

Protein 5.00g

3%

Fat 38.05g

86%

Polyunsaturated fatty acids 0.92g

Monounsaturated fatty acids 8.74g

Saturated fatty acids 25.38g

Sterols 0.00mg

Cholesterol 78.52mg

Water 53.51g

2%

Alcohol 0.00g

Salt 135.91mg

Calcium 132.43mg

13%

Chromium 3.99ug

16%

Copper 0.01mg

0%

Fluoride 0.02mg

Iodine 9.23ug

6%

Iron 0.09mg

0%

Magnesium 6.95mg

2%

Manganese 0.01mg

1%

Molybdenum 0.02mg

0%

Phosphorus 58.40mg

10%

Potassium 176.81mg

6%

Selenium 1.70ug

3%

Sodium 53.34mg

Zinc 0.28mg

4%

Vitamin A (RAE) 330.92ug

47%

Vitamin D 0.21ug

1%

Vitamin E 0.71mg

5%

Vitamin K 11.15ug

12%

Vitamin B1 0.02mg

2%

Vitamin B2 0.15mg

14%

Niacin equivalents 0.44mg

3%

Vitamin B6 0.02mg

2%

Folate 6.47ug

2%

Vitamin B12 0.18ug

8%

Vitamin C 0.63mg

1%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

Raw ingredients, foods and recipes: Browse Foods

Cream cheese, mascarpone, 38% fat Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Cream cheese, mascarpone, 38% fat

Fat 92%

Carbohydrates 3%

Protein 5%

Component Breakdown for Cream cheese, mascarpone, 38% fat

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 368kcal
(1,540.91kj)

18% of 1,995.81kcal
(8350.48kj)

Carbohydrates 2.76g

1% of (249.48 g)

3% of (149.69 g)

86% of (44.35 g)

2% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

3% of maximum (5,000.00 mg)

Calcium 132.43mg

13% of (1,000.00 mg)

Chromium 3.99ug

16% of (25.00 ug)

0% of (900.00 mg)

Fluoride 0.02mg

6% of (150.00 ug)

0% of (18.00 mg)

Magnesium 6.95mg

2% of (280.00 mg)

Manganese 0.01mg

1% of (1.80 mg)

Molybdenum 0.02mg

0% of (45.00 mg)

Phosphorus 58.40mg

10% of (600.00 mg)

Potassium 176.81mg

6% of (3,100.00 mg)

Selenium 1.70ug

3% of (55.00 ug)

4% of maximum (1,500.00 mg)

4% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 330.92ug

47% of (700.00 ug)

Vitamin D 0.21ug

1% of (15.00 ug)

Vitamin E 0.71mg

5% of (15.00 mg)

Vitamin K 11.15ug

12% of (90.00 ug)

Vitamin B1 0.02mg

2% of (1.10 mg)

Vitamin B2 0.15mg

14% of (1.10 mg)

Niacin equivalents 0.44mg

3% of (14.00 mg)

Vitamin B6 0.02mg

2% of (1.30 mg)

2% of (400.00 ug)

Vitamin B12 0.18ug

8% of (2.40 ug)

Vitamin C 0.63mg

1% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

6% of maximum (49.90 g)

Galactose 0.00g

Fibre, total 0.00g

0% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 0.92g

Omega-3 polyunsaturated fatty acids 0.15g

Alpha-linolenic acid 147.19mg

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Omega-6 polyunsaturated fatty acids 0.56g

Linoleic acid 487.12mg

Arachidonic acid 29.16mg

Monounsaturated fatty acids 8.74g

Oleic acid 7,447.91mg

Saturated fatty acids 25.38g

114% of maximum (22.18 g)

Palmitic acid 10,964.08mg

Stearic acid 3.96g

Cholesterol 78.52mg

Trans fatty acids 1.12g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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