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Cream cheese, mascarpone, 38% fat Calories and nutrition facts · Cheese, unripened, fresh cheese

110 kcal per serving (30 g)
Carbs
0.83 g
Fibre
0 g
Sugars
0.83 g
Protein
1.5 g
Fat
11.4 g
368 kcal per 100 g
Carbs
2.8 g
Fibre
0 g
Sugars
2.8 g
Protein
5 g
Fat
38 g

Where the calories come from

Protein 5% Carbs 3% Fat 92%

Cream cheese, mascarpone, 38% fat has 110 kcal per serving (30 g), with 0.83 g carbs, 0 g fibre, 1.5 g protein and 11.4 g fat. 100 g has 368 kcal.

Share of your daily needs in one serving

How much is too much

About 87.4 g of cream cheese, mascarpone, 38% fat a day uses up the EU daily limit for saturated fatty acids, 22.2 g for a healthy adult. That's 2.9 × serving (30 g).

Diet tags

Egg free Gluten free Lacto-ovo vegetarian Lacto vegetarian Low gluten Soy free Unsweetened

Last updated November 10, 2026 · Where the data comes from

Get to know cream cheese, mascarpone, 38% fat in Nutriely

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How it compares with other cheese, unripened, fresh cheese

Per 100 g, against the 44 cheese, unripened, fresh cheese in our catalog.

  • Calories 368 kcal · typical 242 kcal

    More calories than 98% of cheese, unripened, fresh cheese.

  • Saturated fat 25.4 g · typical 11.5 g

    More saturated fat than 100% of cheese, unripened, fresh cheese.

  • Protein 5 g · typical 15.8 g

    Less protein than 95% of cheese, unripened, fresh cheese.

  • Fat 38 g · typical 20.2 g

    More fat than 100% of cheese, unripened, fresh cheese.

  • Sodium 53.3 mg · typical 397 mg

    Less sodium than 100% of cheese, unripened, fresh cheese.

  • Zinc 0.28 mg · typical 1.1 mg

    Less zinc than 100% of cheese, unripened, fresh cheese.

The bar shows this food; the line marks the typical (median) value of the category.

Nutrients in cream cheese, mascarpone, 38% fat

Pick an amount to see what it gives you. Tap a nutrient to learn what it does.

% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.

Energy and macros
Vitamins
Minerals
Carbohydrates
Fats
Amino acids

Amino acid data is mapped from the USDA database, for information only.

Cream cheese, mascarpone, 38% fat in other food databases

The same food in national food composition databases, next to ours. Per 100 g.

Per 100 g Nutriely BLS Ciqual Fineli
Energy (kcal) 368 389 363 368
Protein (g) 5 4.5 6 5
Fat (g) 38 40 37 38
Carbohydrates (g) 2.76 3.38 3.1 2.76
Sugars (g) 2.76 3.38 2.99 2.76
Fibre (g) 0 0 0 0

Compare every nutrient across databases

Switch between Nutriely, BLS, Ciqual and Fineli for all the vitamins, minerals and amino acids of cream cheese, mascarpone, 38% fat in the Nutriely app.

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BLS: “Mascarpone min. 80 % fat in dry matter” · Ciqual: “Mascarpone cheese, from cow's milk” · Fineli: “Cream cheese, mascarpone, 38% fat”. Databases measure different samples, so some spread is normal. Nutriely's values are what the app uses. Sources and licences.

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Where the data comes from

How we combine and check nutrition data: Nutriely data sources.

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