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Cream cheese, 17% fat Calories and nutrition facts · Cheese, unripened, fresh cheese

63 kcal per serving (30 g)
Carbs
2 g
Fibre
0 g
Sugars
0.99 g
Protein
2.4 g
Fat
5 g
208 kcal per 100 g
Carbs
6.7 g
Fibre
0 g
Sugars
3.3 g
Protein
7.9 g
Fat
16.7 g

Where the calories come from

Protein 15% Carbs 13% Fat 72%

Cream cheese, 17% fat has 63 kcal per serving (30 g), with 2 g carbs, 0 g fibre, 2.4 g protein and 5 g fat. 100 g has 208 kcal.

How much is too much

About 222 g of cream cheese, 17% fat a day uses up the EU daily limit for saturated fatty acids, 22.2 g for a healthy adult. That's 7.4 × serving (30 g).

Diet tags

Egg free Gluten free Lacto-ovo vegetarian Lacto vegetarian Low gluten Soy free Unsweetened

Last updated November 2, 2026 · Where the data comes from

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Other versions of cream cheese

How it compares with other cheese, unripened, fresh cheese

Per 100 g, against the 44 cheese, unripened, fresh cheese in our catalog.

  • Calories 208 kcal · typical 254 kcal
  • Saturated fat 10 g · typical 12 g
  • Protein 7.9 g · typical 15.8 g

    Less protein than 86% of cheese, unripened, fresh cheese.

  • Fat 16.7 g · typical 20.6 g

The bar shows this food; the line marks the typical (median) value of the category.

Nutrients in cream cheese, 17% fat

Pick an amount to see what it gives you. Tap a nutrient to learn what it does.

% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.

Energy and macros
Vitamins
Minerals
Carbohydrates
Fats
Amino acids

Amino acid data is mapped from the USDA database, for information only.

Cream cheese, 17% fat in other food databases

The same food in national food composition databases, next to ours. Per 100 g.

Per 100 g Nutriely USDA
Energy (kcal) 208 208
Protein (g) 7.85 7.85
Fat (g) 17 17
Carbohydrates (g) 6.73 6.73
Sugars (g) 3.3 3.3
Fibre (g) 0 0

Compare every nutrient across databases

Switch between Nutriely and USDA for all the vitamins, minerals and amino acids of cream cheese, 17% fat in the Nutriely app.

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USDA: “Cheese, cream, low fat”. Databases measure different samples, so some spread is normal. Nutriely's values are what the app uses. Sources and licences.

Similar cheese, unripened, fresh cheese

Closest in calories first.

Where the data comes from

How we combine and check nutrition data: Nutriely data sources.

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