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Cheese, feta cheese in oil, 22% fat, cow's milk Calories and nutrition facts · Cheese, unripened, fresh cheese

79 kcal per serving (30 g)
Carbs
0.48 g
Fibre
0 g
Sugars
0.48 g
Protein
4 g
Fat
6.6 g
263 kcal per 100 g
Carbs
1.6 g
Fibre
0 g
Sugars
1.6 g
Protein
13.3 g
Fat
22.1 g

Where the calories come from

Protein 21% Carbs 2% Fat 77%

Cheese, feta cheese in oil, 22% fat, cow's milk has 79 kcal per serving (30 g), with 0.48 g carbs, 0 g fibre, 4 g protein and 6.6 g fat. 100 g has 263 kcal.

Share of your daily needs in one serving

How much is too much

About 180 g of cheese, feta cheese in oil, 22% fat, cow's milk a day uses up the EU daily limit for sodium, 2,000 mg for a healthy adult. That's 6 × serving (30 g).

Diet tags

Egg free Gluten free Strongly salted Lacto-ovo vegetarian Lacto vegetarian Low gluten Soy free Unsweetened

Last updated November 2, 2026 · Where the data comes from

Get to know cheese, feta cheese in oil, 22% fat, cow's milk in Nutriely

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Other versions of feta

How it compares with other cheese, unripened, fresh cheese

Per 100 g, against the 44 cheese, unripened, fresh cheese in our catalog.

  • Calories 263 kcal · typical 242 kcal
  • Saturated fat 11.1 g · typical 12 g
  • Protein 13.3 g · typical 15.8 g
  • Fat 22.1 g · typical 20.2 g
  • Zinc 3.8 mg · typical 0.88 mg

    More zinc than 93% of cheese, unripened, fresh cheese.

  • Selenium 21.5 µg · typical 6.2 µg

    More selenium than 90% of cheese, unripened, fresh cheese.

The bar shows this food; the line marks the typical (median) value of the category.

Nutrients in cheese, feta cheese in oil, 22% fat, cow's milk

Pick an amount to see what it gives you. Tap a nutrient to learn what it does.

% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.

Energy and macros
Vitamins
Minerals
Carbohydrates
Fats
Amino acids

Amino acid data is mapped from the USDA database, for information only.

Cheese, feta cheese in oil, 22% fat, cow's milk in other food databases

The same food in national food composition databases, next to ours. Per 100 g.

Per 100 g Nutriely Fineli
Energy (kcal) 263 263
Protein (g) 13 13
Fat (g) 22 22
Carbohydrates (g) 1.62 1.62
Sugars (g) 1.62 1.62
Fibre (g) 0 0

Compare every nutrient across databases

Switch between Nutriely and Fineli for all the vitamins, minerals and amino acids of cheese, feta cheese in oil, 22% fat, cow's milk in the Nutriely app.

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Fineli: “Cheese, feta cheese in oil, 22% fat, cow's milk”. Databases measure different samples, so some spread is normal. Nutriely's values are what the app uses. Sources and licences.

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Where the data comes from

How we combine and check nutrition data: Nutriely data sources.

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