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Indian yoghurt sauce, cucumber raita Calories and nutrition facts · Milk sauces

48 kcal per medium portion (100 g)
Carbs
2.6 g
Fibre
0.34 g
Sugars
2.6 g
Protein
1.6 g
Fat
3.3 g
48 kcal per 100 g
Carbs
2.6 g
Fibre
0.34 g
Sugars
2.6 g
Protein
1.6 g
Fat
3.3 g

Where the calories come from

Protein 14% Carbs 23% Fat 64%

Indian yoghurt sauce, cucumber raita has 48 kcal per medium portion (100 g), with 2.6 g carbs, 0.34 g fibre, 1.6 g protein and 3.3 g fat. 100 g has 48 kcal.

Share of your daily needs in one medium portion

Diet tags

Egg free Gluten free Lacto-ovo vegetarian Lacto vegetarian Low cholesterol Low fat Low salt Low gluten Soy free Unsweetened

Last updated June 30, 2026 · Where the data comes from

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