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Nutrition Facts For Indian yoghurt sauce, cucumber raita

Data sources: Nutriely Data Sources
Last updated on December 22, 2024.

Nutrition Label

Indian yoghurt sauce, cucumber raita Nutrition Facts
Serving Size: 733.00g
% Daily Value*
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Energy 48kcal (201 kj)
2%
Carbohydrates 2.63g
1%
Starch 0g
Sugars 2.63g **
Sucrose 0.13g
Maltose 0g
Fructose 0.33g
Galactose 0.41g
Glucose 0.74g
Fibre, total 0.34g
1%
Polyols 0g
Protein 1.58g
1%
Fat 3.31g
7%
Polyunsaturated fatty acids 0.09g
Monounsaturated fatty acids 0.78g
Saturated fatty acids 2.34g
Sterols 3.12mg
Cholesterol 9mg
Water 91g
4%
Alcohol 0g
Salt 375mg **
Calcium 55mg
6%
Chromium 0.54ug
2%
Copper 0.02mg
2%
Fluoride 0.01mg
Iodine 14ug
9%
Iron 0.12mg
1%
Magnesium 8mg
3%
Manganese 0.05mg
3%
Molybdenum 0.01mg
13%
Phosphorus 55mg
9%
Potassium 142mg
5%
Selenium 1.31ug
2%
Sodium 147mg
Zinc 0.21mg
3%
Vitamin A (RAE) 37ug
5%
Vitamin D 0.01ug
0%
Vitamin E 0.10mg
1%
Vitamin K 5.00ug
6%
Vitamin B1 0.03mg
2%
Vitamin B2 0.10mg
9%
Vitamin B3 (Niacin) equivalents 0.51mg
4%
Vitamin B6 0.04mg
3%
Vitamin B9 (Folate) 7ug
2%
Vitamin B12 0.08ug
3%
Vitamin C 3.57mg
4%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

Food Preferences

Egg free
Gluten free
Lacto-ovo vegetarian
Lacto vegetarian
Low cholesterol
Low fat
Low salt
Low gluten
Soy free
Unsweetened

Indian yoghurt sauce, cucumber raita

The ratio of macro elements (protein, fat, carbs) in Indian yoghurt sauce, cucumber raita

Fat 64%
Carbohydrates 23%
Protein 14%

Component Breakdown

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 48kcal
(200.99kj)
2% of 1,995.81kcal
(8350.48kj)
Carbohydrates 2.63g
1% of (249.48 g)
Protein 1.58g
1% of (149.69 g)
Fat 3.31g
7% of (44.35 g)
Water 90.76g
4% of (2,450.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 374.88mg
7% of maximum (5,000.00 mg)
Calcium 55.18mg
6% of (1,000.00 mg)
Chromium 0.54ug
2% of (25.00 ug)
Copper 0.02mg
2% of (0.90 mg)
Fluoride 0.01mg
Iodine 13.51ug
9% of (150.00 ug)
Iron 0.12mg
1% of (18.00 mg)
Magnesium 8.13mg
3% of (280.00 mg)
Manganese 0.05mg
3% of (1.80 mg)
Molybdenum 0.01mg
13% of (0.04 mg)
Phosphorus 55.16mg
9% of (600.00 mg)
Potassium 142.00mg
5% of (3,100.00 mg)
Selenium 1.31ug
2% of (55.00 ug)
Sodium 147.13mg
10% of maximum (1,500.00 mg)
Zinc 0.21mg
3% of (8.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 36.96ug
5% of (700.00 ug)
Vitamin D 0.01ug
0% of (15.00 ug)
Vitamin E 0.10mg
1% of (15.00 mg)
Vitamin K 5.00ug
6% of (90.00 ug)
Vitamin B1 0.03mg
2% of (1.10 mg)
Vitamin B2 0.10mg
9% of (1.10 mg)
Vitamin B3 (Niacin) equivalents 0.51mg
4% of (14.00 mg)
Vitamin B6 0.04mg
3% of (1.30 mg)
Vitamin B9 (Folate) 6.73ug
2% of (400.00 ug)
Vitamin B12 0.08ug
3% of (2.40 ug)
Vitamin C 3.57mg
4% of (90.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine -
0% of (0.98 g)
Isoleucine -
0% of (1.33 g)
Leucine -
0% of (2.94 g)
Lysine -
0% of (2.66 g)
Methionine -
0% of (1.33 g)
Cysteine -
Phenylalanine -
0% of (2.31 g)
Tyrosine -
0% of (1.20 g)
Tryptophan -
0% of (0.35 g)
Threonine -
0% of (1.40 g)
Valine -
0% of (1.68 g)
Alanine -
Arginine -
Asparagine -
Aspartic acid -
Cystine -
0% of (0.70 g)
Glutamic acid -
Glutamine -
Glycine -
Proline -
Serine -
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 0.00g
Sugars 2.63g
5% of maximum (49.90 g)
Sucrose 0.13g
Maltose 0.00g
Fructose 0.33g
Galactose 0.41g
Glucose 0.74g
Fibre, total 0.34g
1% of (35.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 0.09g
Omega-3 0.02g
Alpha-linolenic acid 20.47mg
EPA fatty acid 0.00mg
DHA fatty acid 0.00mg
Omega-6 0.05g
Linoleic acid 42.25mg
Arachidonic acid 0.00mg
Monounsaturated fatty acids 0.78g
Oleic acid 663.86mg
Saturated fatty acids 2.34g
11% of maximum (22.18 g)
Palmitic acid 1,002.86mg
Stearic acid 0.35g
Sterols 3.12mg
Cholesterol 8.50mg
Trans fatty acids 0.07g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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