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Nutrition Facts For Indian yoghurt sauce, cucumber raita

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

Indian yoghurt sauce, cucumber raita Nutrition Label

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Indian yoghurt sauce, cucumber raita Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 48kcal (201 kj)

2%

Carbohydrates 2.63g

1%

Starch 0.00g

Sugars 2.63g **

Sucrose 0.13g

Maltose 0.00g

Fructose 0.33g

Galactose 0.41g

Glucose 0.75g

Fibre, total 0.34g

1%

Polyols 0.00g

Protein 1.58g

1%

Fat 3.32g

7%

Polyunsaturated fatty acids 0.09g

Monounsaturated fatty acids 0.78g

Saturated fatty acids 2.35g

Sterols 3.12mg

Cholesterol 8.51mg

Water 90.82g

4%

Alcohol 0.00g

Salt 375.14mg **

Calcium 55.22mg

6%

Chromium 0.54ug

2%

Copper 0.02mg

2%

Fluoride 0.01mg

Iodine 13.52ug

9%

Iron 0.12mg

1%

Magnesium 8.14mg

3%

Manganese 0.05mg

3%

Molybdenum 0.01mg

13%

Phosphorus 55.20mg

9%

Potassium 142.10mg

5%

Selenium 1.31ug

2%

Sodium 147.23mg

Zinc 0.21mg

3%

Vitamin A (RAE) 36.99ug

5%

Vitamin D 0.01ug

0%

Vitamin E 0.10mg

1%

Vitamin K 5.00ug

6%

Vitamin B1 0.03mg

2%

Vitamin B2 0.10mg

9%

Vitamin B3 (Niacin) equivalents 0.51mg

4%

Vitamin B6 0.04mg

3%

Vitamin B9 (Folate) 6.73ug

2%

Vitamin B12 0.08ug

3%

Vitamin C 3.57mg

4%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value for sugar is the maximum suggested amount and has no actual required amount.

Raw ingredients, foods and recipes: Browse Foods

Food Preferences

Egg free

Gluten free

Lacto-ovo vegetarian

Lacto vegetarian

Low cholesterol

Low fat

Low salt

Low gluten

Soy free

Unsweetened

Indian yoghurt sauce, cucumber raita Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Indian yoghurt sauce, cucumber raita

Fat 64%

Carbohydrates 23%

Protein 14%

Component Breakdown for Indian yoghurt sauce, cucumber raita

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 48kcal
(201.13kj)

2% of 1,995.81kcal
(8350.48kj)

Carbohydrates 2.63g

1% of (249.48 g)

1% of (149.69 g)

7% of (44.35 g)

4% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

8% of maximum (5,000.00 mg)

Calcium 55.22mg

6% of (1,000.00 mg)

Chromium 0.54ug

2% of (25.00 ug)

2% of (0.90 mg)

Fluoride 0.01mg

9% of (150.00 ug)

1% of (18.00 mg)

Magnesium 8.14mg

3% of (280.00 mg)

Manganese 0.05mg

3% of (1.80 mg)

Molybdenum 0.01mg

13% of (0.04 mg)

Phosphorus 55.20mg

9% of (600.00 mg)

Potassium 142.10mg

5% of (3,100.00 mg)

Selenium 1.31ug

2% of (55.00 ug)

Sodium 147.23mg

10% of maximum (1,500.00 mg)

3% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 36.99ug

5% of (700.00 ug)

Vitamin D 0.01ug

0% of (15.00 ug)

Vitamin E 0.10mg

1% of (15.00 mg)

Vitamin K 5.00ug

6% of (90.00 ug)

Vitamin B1 0.03mg

2% of (1.10 mg)

Vitamin B2 0.10mg

9% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 0.51mg

4% of (14.00 mg)

Vitamin B6 0.04mg

3% of (1.30 mg)

Vitamin B9 (Folate) 6.73ug

2% of (400.00 ug)

Vitamin B12 0.08ug

3% of (2.40 ug)

Vitamin C 3.57mg

4% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

5% of maximum (49.90 g)

Galactose 0.41g

Fibre, total 0.34g

1% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 0.09g

Omega-3 polyunsaturated fatty acids 0.02g

Alpha-linolenic acid 20.49mg

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Omega-6 polyunsaturated fatty acids 0.05g

Linoleic acid 42.28mg

Arachidonic acid 0.00mg

Monounsaturated fatty acids 0.78g

Oleic acid 664.31mg

Saturated fatty acids 2.35g

11% of maximum (22.18 g)

Palmitic acid 1,003.54mg

Stearic acid 0.35g

Cholesterol 8.51mg

Trans fatty acids 0.07g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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