Indian yoghurt sauce, cucumber raita Nutrition Label

Indian yoghurt sauce, cucumber raita Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 48kcal (201 kj)
10%
Carbohydrates 2.63g
1%
Sugars 2.63g
Starch 0.00g
Sucrose 0.13g
Maltose 0.00g
Fructose 0.33g
Galactose 0.41g
Glucose 0.75g
Protein 1.58g
1%
Fat 3.32g
6%
Polyunsaturated fatty acids 0.09g
Monounsaturated fatty acids 0.78g
Saturated fatty acids 2.35g
Cholesterol 8.51mg
Sterols 3.12mg
Iron 0.12mg
1%
Vitamin d 0.01ug
0%
Calcium 55.22mg
6%
Chromium 0.54ug
2%
Sodium 147.23mg
10%
Iodine 13.52ug
9%
Copper 0.02mg
0%
Salt 375.14mg
16%
Selenium 1.31ug
2%
Vitamin e 0.10mg
1%
Zinc 0.21mg
3%
Vitamin c 3.57mg
5%
Vitamin b12 0.08ug
3%
Vitamin a (rae) 36.99ug
5%
Vitamin b1 0.03mg
2%
Vitamin b2 0.10mg
9%
Vitamin b6 0.04mg
3%
Manganese 0.05mg
3%
Magnesium 8.14mg
3%
Potassium 142.10mg
6%
Fluoride 0.01mg
0%
Phosphorus 55.20mg
8%
Vitamin k 5.00ug
6%
Fibre, total 0.34g
0%
Fibre, dietary 0.43g
2%
Niacin equivalents 0.51mg
4%
Molybdenum 0.01mg
0%
Folate 6.73ug
2%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 90.82g
3%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Indian yoghurt sauce, cucumber raita Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Indian yoghurt sauce, cucumber raita

Fat 64%
Carbohydrates 23%
Protein 14%

Component Breakdown for Indian yoghurt sauce, cucumber raita

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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