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Nutrition Facts For Cucumber
Cucumber Nutrition Label
* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.
** The suggested value is the maximum suggested amount and has no actual required amount.
*** Italic values are estimated using ingredient algorithm.
Common Questions about Cucumber
What is cucumber?
Cucumber is a popular vegetable that belongs to the gourd family. It is often enjoyed raw in salads, sandwiches, or as a pickled snack. Cucumbers are low in calories and a good source of hydration due to their high water content. They also provide essential nutrients such as vitamin K and potassium.
What are the health benefits of cucumbers?
Cucumbers are rich in nutrients, low in calories, and high in water content, making them a great addition to a healthy diet. They contain antioxidants, promote hydration, aid in weight management, and may contribute to lower blood sugar levels.
Are there any health risks associated with cucumbers?
Cucumbers are generally safe to consume and do not pose significant health risks for most people. However, some individuals may experience mild digestive discomfort or allergic reactions after consuming cucumbers. Additionally, it's important to wash cucumbers thoroughly to remove any potential pesticide residues before consuming them.
How much cucumber to eat per day?
There is no set amount of cucumber that you should eat per day. Cucumbers are low in calories and high in water content, so you can enjoy them liberally as part of a balanced diet. However, it's always important to listen to your body's cues and make sure to include a variety of other fruits and vegetables in your daily intake for a well-rounded nutrition.
Cucumber allergies
Cucumber allergies are rare but possible. Some individuals may experience symptoms such as itching or swelling in the mouth, throat, or lips after consuming cucumbers. If you suspect you have a cucumber allergy, it is important to consult a healthcare professional for proper diagnosis and guidance.
Food Preferences
Cucumber Calorie Breakdown
The ratio of macro elements (protein, fat, carbs) in Cucumber
Protein Amino Acids Profile
The ratio of amino acids in Cucumber. See full profile
Component Breakdown for Cucumber
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