Nutriely

Catalog -> Vegetable dishes -> Vegetables

Nutrition Facts For Cucumber

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

Quick Links

Nutrition Facts Cucumber Energy Breakdown Cucumber Nutrition Label Component Breakdown Cucumber

Share With

Cucumber Nutrition Label

Configure Quantity

Cucumber Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 11kcal (47 kj)

Carbohydrates 1.40g

Starch 0.00g

Sugars 1.40g

Sucrose 0.00g

Maltose 0.00g

Fructose 0.70g

Galactose -

Glucose 0.70g

Fibre, total 0.70g

Polyols 0.00g

Protein 0.65g

Fat 0.10g

Polyunsaturated fatty acids 0.04g

Monounsaturated fatty acids 0.00g

Saturated fatty acids 0.02g

Sterols 7.80mg

Cholesterol 0.00mg

Water 95.00g

Alcohol 0.00g

Salt 6.14mg

Calcium 14.70mg

Chromium 0.30ug

Copper 0.03mg

Fluoride 0.01mg

Iodine 1.00ug

Iron 0.18mg

Magnesium 8.77mg

Manganese 0.10mg

Molybdenum 0.01mg

Phosphorus 29.30mg

Potassium 221.80mg

Selenium 0.50ug

Sodium 2.40mg

Zinc 0.09mg

Vitamin A (RAE) 11.25ug

Vitamin D 0.00ug

Vitamin E 0.04mg

Vitamin K 15.00ug

17%

Vitamin B1 0.04mg

Vitamin B2 0.09mg

Niacin equivalents 0.37mg

Vitamin B6 0.04mg

Folate 9.65ug

Vitamin B12 0.00ug

Vitamin C 8.00mg

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

Raw ingredients, foods and recipes: Browse Foods

Common Questions about Cucumber

What is CUCUMBER?

Cucumber is a popular vegetable that belongs to the gourd family. It is often enjoyed raw in salads, sandwiches, or as a pickled snack. Cucumbers are low in calories and a good source of hydration due to their high water content. They also provide essential nutrients such as vitamin K and potassium.

What are the health benefits of cucumbers?

Cucumbers are rich in nutrients, low in calories, and high in water content, making them a great addition to a healthy diet. They contain antioxidants, promote hydration, aid in weight management, and may contribute to lower blood sugar levels.

Are there any health risks associated with cucumbers?

Cucumbers are generally safe to consume and do not pose significant health risks for most people. However, some individuals may experience mild digestive discomfort or allergic reactions after consuming cucumbers. Additionally, it's important to wash cucumbers thoroughly to remove any potential pesticide residues before consuming them.

How much CUCUMBER to eat per day?

There is no set amount of cucumber that you should eat per day. Cucumbers are low in calories and high in water content, so you can enjoy them liberally as part of a balanced diet. However, it's always important to listen to your body's cues and make sure to include a variety of other fruits and vegetables in your daily intake for a well-rounded nutrition.

CUCUMBER Allergies

Cucumber allergies are rare but possible. Some individuals may experience symptoms such as itching or swelling in the mouth, throat, or lips after consuming cucumbers. If you suspect you have a cucumber allergy, it is important to consult a healthcare professional for proper diagnosis and guidance.