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Nutrition Facts For Cucumber

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

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Cucumber Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 11kcal (47 kj)

1%

Carbohydrates 1.40g

1%

Starch 0g

Sugars 1.40g **

Added Sugars 0g

Sucrose 0g

Maltose 0g

Fructose 0.70g

Galactose -

Glucose 0.70g

Fibre, total 0.70g

2%

Polyols 0g

Protein 0.65g

0%

Fat 0.10g

0%

Polyunsaturated fatty acids 0.04g

Monounsaturated fatty acids 0.00g

Saturated fatty acids 0.02g

Sterols 8mg

Cholesterol 0mg

Water 95g

4%

Alcohol 0g

Salt 6mg **

Calcium 15mg

1%

Chromium 0.30ug

1%

Copper 0.03mg

3%

Fluoride 0.01mg

Iodine 1ug

1%

Iron 0.18mg

1%

Magnesium 9mg

3%

Manganese 0.10mg

6%

Molybdenum 0.01mg

13%

Phosphorus 29mg

5%

Potassium 222mg

7%

Selenium 0.50ug

1%

Sodium 2.40mg

Zinc 0.09mg

1%

Vitamin A (RAE) 11ug

2%

Vitamin D 0ug

0%

Vitamin E 0.04mg

0%

Vitamin K 15ug

17%

Vitamin B1 0.04mg

4%

Vitamin B2 0.09mg

8%

Vitamin B3 (Niacin) equivalents 0.37mg

3%

Vitamin B6 0.04mg

3%

Vitamin B9 (Folate) 10ug

2%

Vitamin B12 0ug

0%

Vitamin C 8mg

9%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Common Questions

What are the health benefits of cucumbers?

Cucumbers are rich in nutrients, low in calories, and high in water content, making them a great addition to a healthy diet. They contain antioxidants, promote hydration, aid in weight management, and may contribute to lower blood sugar levels.

Are there any health risks associated with cucumbers?

Cucumbers are generally safe to consume and do not pose significant health risks for most people. However, some individuals may experience mild digestive discomfort or allergic reactions after consuming cucumbers. Additionally, it's important to wash cucumbers thoroughly to remove any potential pesticide residues before consuming them.

Food Preferences

Cholesterol reduced

Egg free

Gluten free

Lacto-ovo vegetarian

Lactose free

Lacto vegetarian

Low protein

Milk free

Low gluten

No added salt

Soy free

Unsweetened

Vegan

Cucumber

The ratio of macro elements (protein, fat, carbs) in Cucumber

Fat 10%

Carbohydrates 62%

Protein 29%

Protein Amino Acids Profile

The ratio of amino acids in Cucumber. See full profile

Cystine 1%

Tryptophan 1%

Methionine 1%

Histidine 2%

Tyrosine 2%

Proline 3%

Threonine 4%

Phenylalanine 4%

Serine 4%

Isoleucine 4%

Valine 4%

Alanine 4%

Glycine 4%

Leucine 5%

Lysine 5%

Aspartic acid 8%

Arginine 8%

Glutamic acid 36%

Component Breakdown

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 11kcal
(47.27kj)

1% of 1,995.81kcal
(8350.48kj)

Carbohydrates 1.40g

1% of (249.48 g)

0% of (149.69 g)

0% of (44.35 g)

4% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

0% of maximum (5,000.00 mg)

Calcium 14.70mg

1% of (1,000.00 mg)

Chromium 0.30ug

1% of (25.00 ug)

3% of (0.90 mg)

Fluoride 0.01mg

1% of (150.00 ug)

1% of (18.00 mg)

Magnesium 8.77mg

3% of (280.00 mg)

Manganese 0.10mg

6% of (1.80 mg)

Molybdenum 0.01mg

13% of (0.04 mg)

Phosphorus 29.30mg

5% of (600.00 mg)

Potassium 221.80mg

7% of (3,100.00 mg)

Selenium 0.50ug

1% of (55.00 ug)

0% of maximum (1,500.00 mg)

1% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 11.25ug

2% of (700.00 ug)

Vitamin D 0.00ug

0% of (15.00 ug)

Vitamin E 0.04mg

0% of (15.00 mg)

Vitamin K 15.00ug

17% of (90.00 ug)

Vitamin B1 0.04mg

4% of (1.10 mg)

Vitamin B2 0.09mg

8% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 0.37mg

3% of (14.00 mg)

Vitamin B6 0.04mg

3% of (1.30 mg)

Vitamin B9 (Folate) 9.65ug

2% of (400.00 ug)

Vitamin B12 0.00ug

0% of (2.40 ug)

Vitamin C 8.00mg

9% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Histidine 0.01g

Isoleucine 0.02g

Methionine 0.01g

Phenylalanine 0.02g

Tryptophan 0.01g

Threonine 0.02g

Aspartic acid 0.04g

Glutamic acid 0.20g

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

3% of maximum (49.90 g)

Added Sugars 0.00g

0% of maximum (25.00 g)

Fibre, total 0.70g

2% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 0.04g

Alpha-linolenic acid 26.22mg

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Linoleic acid 14.95mg

Arachidonic acid 0.00mg

Monounsaturated fatty acids 0.00g

Oleic acid 1.30mg

Saturated fatty acids 0.02g

0% of maximum (22.18 g)

Palmitic acid 14.49mg

Stearic acid 0.00g

Cholesterol 0.00mg

Trans fatty acids 0.00g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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