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Nutrition Facts For Cucumber

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on March 15, 2024.
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Cucumber Nutrition Label

Cucumber Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 11kcal (47 kj)
2%
Carbohydrates 1.40g
1%
Sugars 1.40g
Starch 0.00g
Sucrose 0.00g
Maltose 0.00g
Fructose 0.70g
Galactose -
Glucose 0.70g
Protein 0.65g
1%
Fat 0.10g
0%
Polyunsaturated fatty acids 0.04g
Monounsaturated fatty acids 0.00g
Saturated fatty acids 0.02g
Cholesterol 0.00mg
Sterols 7.80mg
Iron 0.18mg
1%
Vitamin d 0.00ug
0%
Calcium 14.70mg
1%
Chromium 0.30ug
1%
Sodium 2.40mg
0%
Iodine 1.00ug
1%
Copper 0.03mg
0%
Salt 6.14mg
0%
Selenium 0.50ug
1%
Vitamin e 0.04mg
0%
Zinc 0.09mg
1%
Vitamin c 8.00mg
11%
Vitamin b12 0.00ug
0%
Vitamin a (rae) 11.25ug
2%
Vitamin b1 0.04mg
4%
Vitamin b2 0.09mg
8%
Vitamin b6 0.04mg
3%
Manganese 0.10mg
6%
Magnesium 8.77mg
3%
Potassium 221.80mg
10%
Fluoride 0.01mg
0%
Phosphorus 29.30mg
4%
Vitamin k 15.00ug
17%
Fibre, total 0.70g
0%
Fibre, dietary 1.10g
4%
Niacin equivalents 0.37mg
3%
Molybdenum 0.01mg
0%
Folate 9.65ug
2%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 95.00g
3%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Common Questions about Cucumber

What is CUCUMBER?

Cucumber is a popular vegetable that belongs to the gourd family. It is often enjoyed raw in salads, sandwiches, or as a pickled snack. Cucumbers are low in calories and a good source of hydration due to their high water content. They also provide essential nutrients such as vitamin K and potassium.

What are the health benefits of cucumbers?

Cucumbers are rich in nutrients, low in calories, and high in water content, making them a great addition to a healthy diet. They contain antioxidants, promote hydration, aid in weight management, and may contribute to lower blood sugar levels.

Are there any health risks associated with cucumbers?

Cucumbers are generally safe to consume and do not pose significant health risks for most people. However, some individuals may experience mild digestive discomfort or allergic reactions after consuming cucumbers. Additionally, it's important to wash cucumbers thoroughly to remove any potential pesticide residues before consuming them.

How much CUCUMBER to eat per day?

There is no set amount of cucumber that you should eat per day. Cucumbers are low in calories and high in water content, so you can enjoy them liberally as part of a balanced diet. However, it's always important to listen to your body's cues and make sure to include a variety of other fruits and vegetables in your daily intake for a well-rounded nutrition.

CUCUMBER Allergies

Cucumber allergies are rare but possible. Some individuals may experience symptoms such as itching or swelling in the mouth, throat, or lips after consuming cucumbers. If you suspect you have a cucumber allergy, it is important to consult a healthcare professional for proper diagnosis and guidance.

Cucumber Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Cucumber

Fat 10%
Carbohydrates 62%
Protein 29%

Protein Amino Acids Profile

The ratio of amino acids in Cucumber. See full profile

Cystine 1%
Tryptophan 1%
Methionine 1%
Histidine 2%
Tyrosine 2%
Proline 3%
Threonine 4%
Phenylalanine 4%
Serine 4%
Isoleucine 4%
Valine 4%
Alanine 4%
Glycine 4%
Leucine 5%
Lysine 5%
Aspartic acid 8%
Arginine 8%
Glutamic acid 36%

Component Breakdown for Cucumber

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Energy 11kcal
(47.27kj)
2% of 478.01kcal
(2000kj)
Carbohydrates 1.40g
1% of (250.00 g)
Sugars 1.40g
Starch 0.00g
Sucrose 0.00g
Maltose 0.00g
Fructose 0.70g
Galactose -
Glucose 0.70g
Protein 0.65g
1% of (125.00 g)
Fat 0.10g
0% of (55.56 g)
Polyunsaturated fatty acids 0.04g
Monounsaturated fatty acids 0.00g
Saturated fatty acids 0.02g
Cholesterol 0.00mg
Sterols 7.80mg
Alcohol 0.00g
0% of (10 g)
Water 95.00g
3% of (3000 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Iron 0.18mg
1% of (18 mg)
Calcium 14.70mg
1% of (1000 mg)
Chromium 0.30ug
1% of (25 ug)
Sodium 2.40mg
0% of (1500 mg)
Iodine 1.00ug
1% of (150 ug)
Copper 0.03mg
0% of (900 mg)
Salt 6.14mg
0% of (2300 mg)
Selenium 0.50ug
1% of (55 ug)
Zinc 0.09mg
1% of (8 mg)
Manganese 0.10mg
6% of (1.8 mg)
Magnesium 8.77mg
3% of (310 mg)
Potassium 221.80mg
10% of (2300 mg)
Fluoride 0.01mg
0% of (3 mg)
Phosphorus 29.30mg
4% of (700 mg)
Molybdenum 0.01mg
0% of (45 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin d 0.00ug
0% of (15 ug)
Vitamin e 0.04mg
0% of (15 mg)
Vitamin c 8.00mg
11% of (75 mg)
Vitamin b12 0.00ug
0% of (2.4 ug)
Vitamin a (rae) 11.25ug
2% of (700 ug)
Vitamin b1 0.04mg
4% of (1.1 mg)
Vitamin b2 0.09mg
8% of (1.1 mg)
Vitamin b6 0.04mg
3% of (1.3 mg)
Vitamin k 15.00ug
17% of (90 ug)
Niacin equivalents 0.37mg
3% of (14 mg)
Folate 9.65ug
2% of (400 ug)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Tryptophan 0.01g
1% of (0.4 g)
Threonine 0.02g
1% of (1.4 g)
Isoleucine 0.02g
2% of (1.4 g)
Leucine 0.03g
1% of (3 g)
Lysine 0.03g
1% of (2.7 g)
Methionine 0.01g
1% of (0.7 g)
Cystine 0.00g
1% of (0.7 g)
Phenylalanine 0.02g
2% of (1.2 g)
Tyrosine 0.01g
1% of (1.2 g)
Valine 0.02g
1% of (1.7 g)
Arginine 0.04g
Histidine 0.01g
1% of (1 g)
Alanine 0.02g
Aspartic acid 0.04g
Glutamic acid 0.20g
Glycine 0.02g
Proline 0.02g
Serine 0.02g
Hydroxyproline -
Asparagine -
Cysteine -
Glutamine -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Fibre, total 0.70g
0% of (400 g)
Fibre, dietary 1.10g
4% of (25 g)
Polyols 0.00g
0% of (10 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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