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Nutrition Facts For Yoghurt, 6-8%

Data sources: Nutriely Data Sources
Last updated on January 7, 2025.

Nutrition Label

Yoghurt, 6-8% Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 103kcal (433 kj)
5%
Carbohydrates 4.50g
2%
Starch 0g
Sugars 4.50g **
Added Sugars 0g
Sucrose 0g
Maltose 0g
Fructose 0g
Galactose 1g
Glucose 1g
Fibre, total 0g
0%
Polyols 0g
Protein 3.14g
2%
Fat 8g
18%
Polyunsaturated fatty acids 0.17g
Monounsaturated fatty acids 1.90g
Saturated fatty acids 6g
Sterols 0.08mg
Cholesterol 20mg
Water 84g
3%
Alcohol 0g
Salt 87mg **
Calcium 115mg
12%
Chromium 0.88ug
4%
Copper 0.01mg
1%
Fluoride 0.01mg
Iodine 11ug
8%
Iron 0.06mg
0%
Magnesium 11mg
4%
Manganese 0.01mg
0%
Molybdenum 0.01mg
21%
Phosphorus 105mg
18%
Potassium 140mg
5%
Selenium 2.71ug
5%
Sodium 34mg
Zinc 0.38mg
5%
Vitamin A (RAE) 82ug
12%
Vitamin D 0.02ug
0%
Vitamin E 0.20mg
1%
Vitamin K 0.83ug
1%
Vitamin B1 0.03mg
3%
Vitamin B2 0.17mg
16%
Vitamin B3 (Niacin) equivalents 0.89mg
6%
Vitamin B6 0.04mg
3%
Vitamin B9 (Folate) 7ug
2%
Vitamin B12 0.20ug
8%
Vitamin C 0.85mg
1%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Food Preferences

Egg free
Gluten free
Lacto-ovo vegetarian
Lacto vegetarian
Low salt
Low gluten
No added salt
Soy free
Unsweetened

Yoghurt, 6-8%

The ratio of macro elements (protein, fat, carbs) in Yoghurt, 6-8%

Fat 70%
Carbohydrates 18%
Protein 12%

Component Breakdown

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 103kcal
(433.03kj)
5% of 1,995.81kcal
(8350.48kj)
Carbohydrates 4.50g
2% of (249.48 g)
Protein 3.14g
2% of (149.69 g)
Fat 8.00g
18% of (44.35 g)
Water 83.73g
3% of (2,450.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 86.64mg
2% of maximum (5,000.00 mg)
Calcium 115.00mg
12% of (1,000.00 mg)
Chromium 0.88ug
4% of (25.00 ug)
Copper 0.01mg
1% of (0.90 mg)
Fluoride 0.01mg
Iodine 11.25ug
8% of (150.00 ug)
Iron 0.06mg
0% of (18.00 mg)
Magnesium 11.00mg
4% of (280.00 mg)
Manganese 0.01mg
0% of (1.80 mg)
Molybdenum 0.01mg
21% of (0.04 mg)
Phosphorus 105.00mg
18% of (600.00 mg)
Potassium 140.00mg
5% of (3,100.00 mg)
Selenium 2.71ug
5% of (55.00 ug)
Sodium 34.00mg
2% of maximum (1,500.00 mg)
Zinc 0.38mg
5% of (8.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 81.77ug
12% of (700.00 ug)
Vitamin D 0.02ug
0% of (15.00 ug)
Vitamin E 0.20mg
1% of (15.00 mg)
Vitamin K 0.83ug
1% of (90.00 ug)
Vitamin B1 0.03mg
3% of (1.10 mg)
Vitamin B2 0.17mg
16% of (1.10 mg)
Vitamin B3 (Niacin) equivalents 0.89mg
6% of (14.00 mg)
Vitamin B6 0.04mg
3% of (1.30 mg)
Vitamin B9 (Folate) 6.71ug
2% of (400.00 ug)
Vitamin B12 0.20ug
8% of (2.40 ug)
Vitamin C 0.85mg
1% of (90.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine -
0% of (0.98 g)
Isoleucine -
0% of (1.33 g)
Leucine -
0% of (2.94 g)
Lysine -
0% of (2.66 g)
Methionine -
0% of (1.33 g)
Cysteine -
Phenylalanine -
0% of (2.31 g)
Tyrosine -
0% of (1.20 g)
Tryptophan -
0% of (0.35 g)
Threonine -
0% of (1.40 g)
Valine -
0% of (1.68 g)
Alanine -
Arginine -
Asparagine -
Aspartic acid -
Cystine -
0% of (0.70 g)
Glutamic acid -
Glutamine -
Glycine -
Proline -
Serine -
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 0.00g
Sugars 4.50g
9% of maximum (49.90 g)
Added Sugars 0.00g
0% of maximum (25.00 g)
Sucrose 0.00g
Maltose 0.00g
Fructose 0.00g
Galactose 1.00g
Glucose 1.00g
Fibre, total 0.00g
0% of (35.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 0.17g
Omega-3 0.03g
Alpha-linolenic acid 29.75mg
EPA fatty acid 0.00mg
DHA fatty acid 0.00mg
Omega-6 0.10g
Linoleic acid 83.66mg
Arachidonic acid 0.00mg
Monounsaturated fatty acids 1.90g
Oleic acid 1,618.11mg
Saturated fatty acids 5.71g
26% of maximum (22.18 g)
Palmitic acid 2,436.41mg
Stearic acid 0.84g
Sterols 0.08mg
Cholesterol 20.40mg
Trans fatty acids 0.17g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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