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Yoghurt, 6-8% Calories and nutrition facts · Fermented milk products, other

176 kcal per serving (170 g)
Carbs
7.7 g
Fibre
0 g
Sugars
7.7 g
Protein
5.3 g
Fat
13.6 g
103 kcal per 100 g
Carbs
4.5 g
Fibre
0 g
Sugars
4.5 g
Protein
3.1 g
Fat
8 g

Where the calories come from

Protein 12% Carbs 18% Fat 70%

Yoghurt, 6-8% has 176 kcal per serving (170 g), with 7.7 g carbs, 0 g fibre, 5.3 g protein and 13.6 g fat. 100 g has 103 kcal.

Share of your daily needs in one serving

How much is too much

About 388 g of yoghurt, 6-8% a day uses up the EU daily limit for saturated fatty acids, 22.2 g for a healthy adult. That's 2.3 × serving (170 g).

Diet tags

Egg free Gluten free Lacto-ovo vegetarian Lacto vegetarian Low salt Low gluten No added salt Soy free Unsweetened

Last updated June 30, 2026 · Where the data comes from

Get to know yoghurt, 6-8% in Nutriely

These numbers are one piece of the puzzle. Nutriely shows what it adds to your whole day, how much of it fits before a limit like saturated fat or sodium, and which foods fill the gaps it leaves.

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How it compares with other fermented milk products, other

Per 100 g, against the 8 fermented milk products, other in our catalog.

  • Calories 103 kcal · typical 156 kcal

    Fewer calories than 75% of fermented milk products, other.

  • Saturated fat 5.7 g · typical 9.3 g

    Less saturated fat than 75% of fermented milk products, other.

  • Fat 8 g · typical 14.5 g

    Less fat than 75% of fermented milk products, other.

  • Vitamin A 81.8 µg · typical 112 µg

    Less vitamin A than 75% of fermented milk products, other.

  • Sugars 4.5 g · typical 3.3 g

    More sugars than 100% of fermented milk products, other.

  • Protein 3.1 g · typical 2.5 g

    More protein than 88% of fermented milk products, other.

The bar shows this food; the line marks the typical (median) value of the category.

Nutrients in yoghurt, 6-8%

Pick an amount to see what it gives you. Tap a nutrient to learn what it does.

% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.

Energy and macros
Vitamins
Minerals
Carbohydrates
Fats
Amino acids

Amino acid data is mapped from the USDA database, for information only.

Yoghurt, 6-8% in other food databases

The same food in national food composition databases, next to ours. Per 100 g.

Per 100 g Nutriely Fineli
Energy (kcal) 103 103
Protein (g) 3.14 3.14
Fat (g) 8 8
Carbohydrates (g) 4.5 4.5
Sugars (g) 4.5 4.5
Fibre (g) 0 0

Compare every nutrient across databases

Switch between Nutriely and Fineli for all the vitamins, minerals and amino acids of yoghurt, 6-8% in the Nutriely app.

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Fineli: “Yoghurt, fat 6-8%, for food preparation”. Databases measure different samples, so some spread is normal. Nutriely's values are what the app uses. Sources and licences.

Similar fermented milk products, other

Closest in calories first.

Where the data comes from

How we combine and check nutrition data: Nutriely data sources.

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