Yoghurt, 6-8% Calories and nutrition facts · Fermented milk products, other

176 kcal per serving (170 g)
Carbs
7.7 g
Fibre
0 g
Sugars
7.7 g
Protein
5.3 g
Fat
13.6 g
103 kcal per 100 g
Carbs
4.5 g
Fibre
0 g
Sugars
4.5 g
Protein
3.1 g
Fat
8 g

Where the calories come from

Protein 12% Carbs 18% Fat 70%

Yoghurt, 6-8% has 176 kcal per serving (170 g), with 7.7 g carbs, 0 g fibre, 5.3 g protein and 13.6 g fat. 100 g has 103 kcal.

Diet tags

Egg free Gluten free Lacto-ovo vegetarian Lacto vegetarian Low salt Low gluten No added salt Soy free Unsweetened

Last updated June 30, 2026 · Where the data comes from

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How it compares with other fermented milk products, other

Per 100 g, against the 8 fermented milk products, other in our catalog.

  • Calories 103 kcal · typical 156 kcal

    Fewer calories than 75% of fermented milk products, other.

  • Protein 3.1 g · typical 2.5 g

    More protein than 88% of fermented milk products, other.

  • Fibre 0 g · typical 0 g
  • Sugars 4.5 g · typical 3.3 g

    More sugar than 100% of fermented milk products, other.

  • Fat 8 g · typical 14.5 g

    Less fat than 75% of fermented milk products, other.

The bar shows this food; the line marks the typical (median) value of the category.

Nutrients in yoghurt, 6-8%

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% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.

Energy and macros
Vitamins
Minerals
Carbohydrates
Fats
Amino acids

Amino acid data is mapped from the USDA database, for information only.

Similar fermented milk products, other

Closest in calories first.

Where the data comes from

How we combine and check nutrition data: Nutriely data sources.

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