Nutriely

Catalog -> Milk dishes -> Fermented milk products, other

Sour cream, 40% fat Calories and nutrition facts · Fermented milk products, other

117 kcal per serving (30 g)
Carbs
0.66 g
Fibre
0 g
Sugars
0.66 g
Protein
0.64 g
Fat
12.6 g
390 kcal per 100 g
Carbs
2.2 g
Fibre
0 g
Sugars
2.2 g
Protein
2.1 g
Fat
42 g

Where the calories come from

Protein 2% Carbs 2% Fat 96%

Sour cream, 40% fat has 117 kcal per serving (30 g), with 0.66 g carbs, 0 g fibre, 0.64 g protein and 12.6 g fat. 100 g has 390 kcal.

Share of your daily needs in one serving

How much is too much

About 79.5 g of sour cream, 40% fat a day uses up the EU daily limit for saturated fatty acids, 22.2 g for a healthy adult. That's 2.7 × serving (30 g).

Diet tags

Egg free Gluten free Lacto-ovo vegetarian Lacto vegetarian Low salt Low gluten No added salt Soy free Unsweetened

Last updated June 30, 2026 · Where the data comes from

Get to know sour cream, 40% fat in Nutriely

These numbers are one piece of the puzzle. Nutriely shows what it adds to your whole day, how much of it fits before a limit like saturated fat or sodium, and which foods fill the gaps it leaves.

Get it on Google Play
Think you know basic nutrition? Take the quiz

How it compares with other fermented milk products, other

Per 100 g, against the 8 fermented milk products, other in our catalog.

  • Calories 390 kcal · typical 134 kcal

    More calories than 100% of fermented milk products, other.

  • Saturated fat 27.9 g · typical 8.4 g

    More saturated fat than 100% of fermented milk products, other.

  • Fat 42 g · typical 12 g

    More fat than 100% of fermented milk products, other.

  • Calcium 63 mg · typical 104 mg

    Less calcium than 100% of fermented milk products, other.

  • Sugars 2.2 g · typical 3.5 g

    Less sugars than 100% of fermented milk products, other.

  • Vitamin A 369 µg · typical 97.6 µg

    More vitamin A than 100% of fermented milk products, other.

The bar shows this food; the line marks the typical (median) value of the category.

Nutrients in sour cream, 40% fat

Pick an amount to see what it gives you. Tap a nutrient to learn what it does.

% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.

Energy and macros
Vitamins
Minerals
Carbohydrates
Fats
Amino acids

Amino acid data is mapped from the USDA database, for information only.

Sour cream, 40% fat in other food databases

The same food in national food composition databases, next to ours. Per 100 g.

Per 100 g Nutriely BLS Fineli
Energy (kcal) 390 391 390
Protein (g) 2.13 2.1 2.13
Fat (g) 42 42 42
Carbohydrates (g) 2.2 2 2.2
Sugars (g) 2.2 2 2.2
Fibre (g) 0 0 0

Compare every nutrient across databases

Switch between Nutriely, BLS and Fineli for all the vitamins, minerals and amino acids of sour cream, 40% fat in the Nutriely app.

Get it on Google Play

BLS: “Sour cream 40 % fat” · Fineli: “Sour cream, 40% fat”. Databases measure different samples, so some spread is normal. Nutriely's values are what the app uses. Sources and licences.

Similar fermented milk products, other

Closest in calories first.

Where the data comes from

How we combine and check nutrition data: Nutriely data sources.

Start learning with Nutriely.

Free to download and free to use. Try Premium free for 7 days when you want the full picture.

Get it on Google Play
See how it works