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Nutrition Facts For Sour cream, 3.5% fat, low-lactose

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

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Nutrition Facts Sour cream, 3.5% fat, low-lactose Energy Breakdown Sour cream, 3.5% fat, low-lactose Nutrition Label Component Breakdown Sour cream, 3.5% fat, low-lactose

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Sour cream, 3.5% fat, low-lactose Nutrition Label

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Sour cream, 3.5% fat, low-lactose Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 64kcal (268 kj)

3%

Carbohydrates 4.82g

2%

Starch 1.32g

Sugars 3.50g

Sucrose 0.03g

Maltose 0.00g

Fructose 0.00g

Galactose 1.50g

Glucose 1.50g

Fibre, total 0.00g

0%

Polyols 0.00g

Protein 3.20g

2%

Fat 3.50g

8%

Polyunsaturated fatty acids 0.08g

Monounsaturated fatty acids 0.76g

Saturated fatty acids 2.22g

Sterols 0.00mg

Cholesterol 11.25mg

Water 87.78g

4%

Alcohol 0.00g

Salt 107.00mg

Calcium 120.00mg

12%

Chromium 0.79ug

3%

Copper 0.01mg

0%

Fluoride 0.01mg

Iodine 17.00ug

11%

Iron 0.07mg

0%

Magnesium 11.41mg

4%

Manganese 0.01mg

1%

Molybdenum 0.01mg

0%

Phosphorus 86.40mg

14%

Potassium 152.66mg

5%

Selenium 2.89ug

5%

Sodium 41.99mg

Zinc 0.42mg

5%

Vitamin A (RAE) 30.62ug

4%

Vitamin D 0.02ug

0%

Vitamin E 0.08mg

1%

Vitamin K 1.11ug

1%

Vitamin B1 0.03mg

3%

Vitamin B2 0.18mg

16%

Niacin equivalents 0.82mg

6%

Vitamin B6 0.05mg

4%

Folate 4.47ug

1%

Vitamin B12 0.38ug

16%

Vitamin C 1.17mg

1%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

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Sour cream, 3.5% fat, low-lactose Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Sour cream, 3.5% fat, low-lactose

Fat 50%

Carbohydrates 30%

Protein 20%

Component Breakdown for Sour cream, 3.5% fat, low-lactose

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 64kcal
(268.24kj)

3% of 1,995.81kcal
(8350.48kj)

Carbohydrates 4.82g

2% of (249.48 g)

2% of (149.69 g)

8% of (44.35 g)

4% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

2% of maximum (5,000.00 mg)

Calcium 120.00mg

12% of (1,000.00 mg)

Chromium 0.79ug

3% of (25.00 ug)

0% of (900.00 mg)

Fluoride 0.01mg

11% of (150.00 ug)

0% of (18.00 mg)

Magnesium 11.41mg

4% of (280.00 mg)

Manganese 0.01mg

1% of (1.80 mg)

Molybdenum 0.01mg

0% of (45.00 mg)

Phosphorus 86.40mg

14% of (600.00 mg)

Potassium 152.66mg

5% of (3,100.00 mg)

Selenium 2.89ug

5% of (55.00 ug)

3% of maximum (1,500.00 mg)

5% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 30.62ug

4% of (700.00 ug)

Vitamin D 0.02ug

0% of (15.00 ug)

Vitamin E 0.08mg

1% of (15.00 mg)

Vitamin K 1.11ug

1% of (90.00 ug)

Vitamin B1 0.03mg

3% of (1.10 mg)

Vitamin B2 0.18mg

16% of (1.10 mg)

Niacin equivalents 0.82mg

6% of (14.00 mg)

Vitamin B6 0.05mg

4% of (1.30 mg)

1% of (400.00 ug)

Vitamin B12 0.38ug

16% of (2.40 ug)

Vitamin C 1.17mg

1% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

7% of maximum (49.90 g)

Galactose 1.50g

Fibre, total 0.00g

0% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 0.08g

Omega-3 polyunsaturated fatty acids 0.01g

Alpha-linolenic acid 12.71mg

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Omega-6 polyunsaturated fatty acids 0.05g

Linoleic acid 43.86mg

Arachidonic acid 2.74mg

Monounsaturated fatty acids 0.76g

Oleic acid 645.79mg

Saturated fatty acids 2.22g

10% of maximum (22.18 g)

Palmitic acid 967.83mg

Stearic acid 0.35g

Cholesterol 11.25mg

Trans fatty acids 0.10g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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