Nutriely

Catalog -> Milk dishes -> Fermented milk products, other

Nutrition Facts For Sour cream, 3.5% fat, low-lactose

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

Nutrition Label

Sour cream, 3.5% fat, low-lactose Nutrition Facts
Serving Size: 100.00g
% Daily Value*
Loading...
Energy 64kcal (268 kj)
3%
Carbohydrates 4.82g
2%
Starch 1.32g
Sugars 3.50g **
Sucrose 0.03g
Maltose 0g
Fructose 0g
Galactose 1.50g
Glucose 1.50g
Fibre, total 0g
0%
Polyols 0g
Protein 3.20g
2%
Fat 3.50g
8%
Polyunsaturated fatty acids 0.08g
Monounsaturated fatty acids 0.76g
Saturated fatty acids 2.22g
Sterols 0mg
Cholesterol 11mg
Water 88g
4%
Alcohol 0g
Salt 107mg **
Calcium 120mg
12%
Chromium 0.79ug
3%
Copper 0.01mg
1%
Fluoride 0.01mg
Iodine 17ug
11%
Iron 0.07mg
0%
Magnesium 11mg
4%
Manganese 0.01mg
1%
Molybdenum 0.01mg
16%
Phosphorus 86mg
14%
Potassium 153mg
5%
Selenium 2.89ug
5%
Sodium 42mg
Zinc 0.42mg
5%
Vitamin A (RAE) 31ug
4%
Vitamin D 0.02ug
0%
Vitamin E 0.08mg
1%
Vitamin K 1.11ug
1%
Vitamin B1 0.03mg
3%
Vitamin B2 0.18mg
16%
Vitamin B3 (Niacin) equivalents 0.82mg
6%
Vitamin B6 0.05mg
4%
Vitamin B9 (Folate) 4.47ug
1%
Vitamin B12 0.38ug
16%
Vitamin C 1.17mg
1%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Food Preferences

Egg free
Gluten free
Lacto-ovo vegetarian
Lacto vegetarian
Low fat
Low lactose
Low salt
Low gluten
No added salt
Soy free
Unsweetened

Sour cream, 3.5% fat, low-lactose

The ratio of macro elements (protein, fat, carbs) in Sour cream, 3.5% fat, low-lactose

Fat 50%
Carbohydrates 30%
Protein 20%

Component Breakdown

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 64kcal
(268.24kj)
3% of 1,995.81kcal
(8350.48kj)
Carbohydrates 4.82g
2% of (249.48 g)
Protein 3.20g
2% of (149.69 g)
Fat 3.50g
8% of (44.35 g)
Water 87.78g
4% of (2,450.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 107.00mg
2% of maximum (5,000.00 mg)
Calcium 120.00mg
12% of (1,000.00 mg)
Chromium 0.79ug
3% of (25.00 ug)
Copper 0.01mg
1% of (0.90 mg)
Fluoride 0.01mg
Iodine 17.00ug
11% of (150.00 ug)
Iron 0.07mg
0% of (18.00 mg)
Magnesium 11.41mg
4% of (280.00 mg)
Manganese 0.01mg
1% of (1.80 mg)
Molybdenum 0.01mg
16% of (0.04 mg)
Phosphorus 86.40mg
14% of (600.00 mg)
Potassium 152.66mg
5% of (3,100.00 mg)
Selenium 2.89ug
5% of (55.00 ug)
Sodium 41.99mg
3% of maximum (1,500.00 mg)
Zinc 0.42mg
5% of (8.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 30.62ug
4% of (700.00 ug)
Vitamin D 0.02ug
0% of (15.00 ug)
Vitamin E 0.08mg
1% of (15.00 mg)
Vitamin K 1.11ug
1% of (90.00 ug)
Vitamin B1 0.03mg
3% of (1.10 mg)
Vitamin B2 0.18mg
16% of (1.10 mg)
Vitamin B3 (Niacin) equivalents 0.82mg
6% of (14.00 mg)
Vitamin B6 0.05mg
4% of (1.30 mg)
Vitamin B9 (Folate) 4.47ug
1% of (400.00 ug)
Vitamin B12 0.38ug
16% of (2.40 ug)
Vitamin C 1.17mg
1% of (90.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine -
0% of (0.98 g)
Isoleucine -
0% of (1.33 g)
Leucine -
0% of (2.94 g)
Lysine -
0% of (2.66 g)
Methionine -
0% of (1.33 g)
Cysteine -
Phenylalanine -
0% of (2.31 g)
Tyrosine -
0% of (1.20 g)
Tryptophan -
0% of (0.35 g)
Threonine -
0% of (1.40 g)
Valine -
0% of (1.68 g)
Alanine -
Arginine -
Asparagine -
Aspartic acid -
Cystine -
0% of (0.70 g)
Glutamic acid -
Glutamine -
Glycine -
Proline -
Serine -
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 1.32g
Sugars 3.50g
7% of maximum (49.90 g)
Sucrose 0.03g
Maltose 0.00g
Fructose 0.00g
Galactose 1.50g
Glucose 1.50g
Fibre, total 0.00g
0% of (35.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 0.08g
Omega-3 0.01g
Alpha-linolenic acid 12.71mg
EPA fatty acid 0.00mg
DHA fatty acid 0.00mg
Omega-6 0.05g
Linoleic acid 43.86mg
Arachidonic acid 2.74mg
Monounsaturated fatty acids 0.76g
Oleic acid 645.79mg
Saturated fatty acids 2.22g
10% of maximum (22.18 g)
Palmitic acid 967.83mg
Stearic acid 0.35g
Sterols 0.00mg
Cholesterol 11.25mg
Trans fatty acids 0.10g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Try Nutriely for free.

Download our app and start your free trial with all premium features included.

nutriely
Learn more