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Sour cream, 20% Calories and nutrition facts · Fermented milk products, other

24 kcal per tbsp (12 g)
Carbs
0.56 g
Fibre
0 g
Sugars
0.41 g
Protein
0.29 g
Fat
2.3 g
198 kcal per 100 g
Carbs
4.6 g
Fibre
0 g
Sugars
3.4 g
Protein
2.4 g
Fat
19.4 g

Where the calories come from

Protein 5% Carbs 9% Fat 86%

Sour cream, 20% has 24 kcal per tbsp (12 g), with 0.56 g carbs, 0 g fibre, 0.29 g protein and 2.3 g fat. 100 g has 198 kcal.

How much is too much

About 219 g of sour cream, 20% a day uses up the EU daily limit for saturated fatty acids, 22.2 g for a healthy adult. That's 18.2 × tbsp (12 g).

Diet tags

Egg free Gluten free Lacto-ovo vegetarian Lacto vegetarian Soy free

Last updated November 6, 2026 · Where the data comes from

Get to know sour cream, 20% in Nutriely

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How it compares with other fermented milk products, other

Per 100 g, against the 8 fermented milk products, other in our catalog.

  • Calories 198 kcal · typical 134 kcal

    More calories than 75% of fermented milk products, other.

  • Saturated fat 10.1 g · typical 8.4 g
  • Fat 19.4 g · typical 12 g

    More fat than 75% of fermented milk products, other.

  • Calcium 101 mg · typical 104 mg

The bar shows this food; the line marks the typical (median) value of the category.

Nutrients in sour cream, 20%

Pick an amount to see what it gives you. Tap a nutrient to learn what it does.

% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.

Energy and macros
Vitamins
Minerals
Carbohydrates
Fats
Amino acids

Amino acid data is mapped from the USDA database, for information only.

Sour cream, 20% in other food databases

The same food in national food composition databases, next to ours. Per 100 g.

Per 100 g Nutriely BLS USDA
Energy (kcal) 198 203 198
Protein (g) 2.44 2.8 2.44
Fat (g) 19 20 19
Carbohydrates (g) 4.63 3 4.63
Sugars (g) 3.41 3 3.41
Fibre (g) 0 0 0

Compare every nutrient across databases

Switch between Nutriely, BLS and USDA for all the vitamins, minerals and amino acids of sour cream, 20% in the Nutriely app.

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BLS: “Sour cream min. 20 % fat” · USDA: “Cream, sour, cultured”. Databases measure different samples, so some spread is normal. Nutriely's values are what the app uses. Sources and licences.

Similar fermented milk products, other

Closest in calories first.

Where the data comes from

How we combine and check nutrition data: Nutriely data sources.

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