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Nutrition Facts For Sour cream, 20%

Data sources: Nutriely Data Sources
Last updated on August 11, 2024.

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Sour cream, 20% Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 198kcal (830 kj)

10%

Carbohydrates 4.63g

2%

Starch 0g

Sugars 3.41g **

Sucrose 0g

Maltose 0g

Fructose 0g

Galactose 0g

Glucose 0g

Fibre, total 0g

0%

Polyols -

Protein 2.44g

2%

Fat 19g

44%

Polyunsaturated fatty acids 0.80g

Monounsaturated fatty acids 4.59g

Saturated fatty acids 10g

Sterols 59mg

Cholesterol 59mg

Water 73g

3%

Alcohol 0g

Salt -

Calcium 101mg

10%

Chromium -

0%

Copper 0.02mg

2%

Fluoride -

Iodine -

0%

Iron 0.07mg

0%

Magnesium 10mg

4%

Manganese 0.02mg

1%

Molybdenum -

0%

Phosphorus 76mg

13%

Potassium 125mg

4%

Selenium 3.70ug

7%

Sodium 31mg

Zinc 0.33mg

4%

Vitamin A (RAE) 124ug

18%

Vitamin D 0ug

0%

Vitamin E 0.38mg

3%

Vitamin K 8ug

8%

Vitamin B1 0.02mg

2%

Vitamin B2 0.17mg

15%

Vitamin B3 (Niacin) equivalents 0.09mg

1%

Vitamin B6 0.04mg

3%

Vitamin B9 (Folate) 6ug

2%

Vitamin B12 0.21ug

9%

Vitamin C 0.90mg

1%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Sour cream, 20%

The ratio of macro elements (protein, fat, carbs) in Sour cream, 20%

Protein 5%

Fat 86%

Carbohydrates 9%

Protein Amino Acids Profile

The ratio of amino acids in Sour cream, 20%. See full profile

Cystine 1%

Tryptophan 1%

Glycine 2%

Methionine 2%

Histidine 3%

Alanine 3%

Arginine 3%

Threonine 4%

Tyrosine 4%

Phenylalanine 5%

Isoleucine 5%

Serine 6%

Valine 6%

Aspartic acid 8%

Lysine 8%

Proline 9%

Leucine 9%

Glutamic acid 20%

Component Breakdown

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 198kcal
(830.00kj)

10% of 1,995.81kcal
(8350.48kj)

Carbohydrates 4.63g

2% of (249.48 g)

2% of (149.69 g)

44% of (44.35 g)

3% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

0% of maximum (5,000.00 mg)

Calcium 101.00mg

10% of (1,000.00 mg)

0% of (25.00 ug)

2% of (0.90 mg)

0% of (150.00 ug)

0% of (18.00 mg)

Magnesium 10.00mg

4% of (280.00 mg)

Manganese 0.02mg

1% of (1.80 mg)

0% of (0.04 mg)

Phosphorus 76.00mg

13% of (600.00 mg)

Potassium 125.00mg

4% of (3,100.00 mg)

Selenium 3.70ug

7% of (55.00 ug)

2% of maximum (1,500.00 mg)

4% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 124.00ug

18% of (700.00 ug)

Vitamin D 0.00ug

0% of (15.00 ug)

Vitamin E 0.38mg

3% of (15.00 mg)

Vitamin K 7.50ug

8% of (90.00 ug)

Vitamin B1 0.02mg

2% of (1.10 mg)

Vitamin B2 0.17mg

15% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 0.09mg

1% of (14.00 mg)

Vitamin B6 0.04mg

3% of (1.30 mg)

Vitamin B9 (Folate) 6.00ug

2% of (400.00 ug)

Vitamin B12 0.21ug

9% of (2.40 ug)

Vitamin C 0.90mg

1% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Histidine 0.09g

Isoleucine 0.16g

12% of (1.33 g)

11% of (2.94 g)

10% of (2.66 g)

Methionine 0.08g

Phenylalanine 0.16g

13% of (1.20 g)

Tryptophan 0.04g

12% of (0.35 g)

Threonine 0.14g

10% of (1.40 g)

12% of (1.68 g)

Aspartic acid 0.26g

Glutamic acid 0.67g

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

7% of maximum (49.90 g)

Galactose 0.00g

Fibre, total 0.00g

0% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 0.80g

Alpha-linolenic acid 68.00mg

EPA fatty acid 6.00mg

DHA fatty acid 1.00mg

Linoleic acid 438.00mg

Arachidonic acid 18.00mg

Monounsaturated fatty acids 4.59g

Oleic acid 4,129.00mg

Saturated fatty acids 10.14g

46% of maximum (22.18 g)

Palmitic acid 5,154.00mg

Stearic acid 1.83g

Sterols 59.00mg

Cholesterol 59.00mg

Trans fatty acids 0.80g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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