Nutriely

Catalog -> Milk dishes -> Fermented milk products, other

Nutrition Facts For Sour cream, 20%

Data sources: Nutriely Data Sources
Last updated on August 11, 2024.

Sour cream, 20% Nutrition Label

Configure Quantity

Sour cream, 20% Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 198kcal (830 kj)

10%

Carbohydrates 4.63g

2%

Starch 0.00g

Sugars 3.41g **

Sucrose 0.00g

Maltose 0.00g

Fructose 0.00g

Galactose 0.00g

Glucose 0.00g

Fibre, total 0.00g

0%

Polyols -

Protein 2.44g

2%

Fat 19.35g

44%

Polyunsaturated fatty acids 0.80g

Monounsaturated fatty acids 4.59g

Saturated fatty acids 10.14g

Sterols 59.00mg

Cholesterol 59.00mg

Water 73.07g

3%

Alcohol 0.00g

Salt -

Calcium 101.00mg

10%

Chromium -

0%

Copper 0.02mg

2%

Fluoride -

Iodine -

0%

Iron 0.07mg

0%

Magnesium 10.00mg

4%

Manganese 0.02mg

1%

Molybdenum -

0%

Phosphorus 76.00mg

13%

Potassium 125.00mg

4%

Selenium 3.70ug

7%

Sodium 31.00mg

Zinc 0.33mg

4%

Vitamin A (RAE) 124.00ug

18%

Vitamin D 0.00ug

0%

Vitamin E 0.38mg

3%

Vitamin K 7.50ug

8%

Vitamin B1 0.02mg

2%

Vitamin B2 0.17mg

15%

Vitamin B3 (Niacin) equivalents 0.09mg

1%

Vitamin B6 0.04mg

3%

Vitamin B9 (Folate) 6.00ug

2%

Vitamin B12 0.21ug

9%

Vitamin C 0.90mg

1%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value for sugar is the maximum suggested amount and has no actual required amount.

Raw ingredients, foods and recipes: Browse Foods

Sour cream, 20% Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Sour cream, 20%

Protein 5%

Fat 86%

Carbohydrates 9%

Protein Amino Acids Profile

The ratio of amino acids in Sour cream, 20%. See full profile

Cystine 1%

Tryptophan 1%

Glycine 2%

Methionine 2%

Histidine 3%

Alanine 3%

Arginine 3%

Threonine 4%

Tyrosine 4%

Phenylalanine 5%

Isoleucine 5%

Serine 6%

Valine 6%

Aspartic acid 8%

Lysine 8%

Proline 9%

Leucine 9%

Glutamic acid 20%

Component Breakdown for Sour cream, 20%

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 198kcal
(830.00kj)

10% of 1,995.81kcal
(8350.48kj)

Carbohydrates 4.63g

2% of (249.48 g)

2% of (149.69 g)

44% of (44.35 g)

3% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

0% of maximum (5,000.00 mg)

Calcium 101.00mg

10% of (1,000.00 mg)

0% of (25.00 ug)

2% of (0.90 mg)

0% of (150.00 ug)

0% of (18.00 mg)

Magnesium 10.00mg

4% of (280.00 mg)

Manganese 0.02mg

1% of (1.80 mg)

0% of (0.04 mg)

Phosphorus 76.00mg

13% of (600.00 mg)

Potassium 125.00mg

4% of (3,100.00 mg)

Selenium 3.70ug

7% of (55.00 ug)

2% of maximum (1,500.00 mg)

4% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 124.00ug

18% of (700.00 ug)

Vitamin D 0.00ug

0% of (15.00 ug)

Vitamin E 0.38mg

3% of (15.00 mg)

Vitamin K 7.50ug

8% of (90.00 ug)

Vitamin B1 0.02mg

2% of (1.10 mg)

Vitamin B2 0.17mg

15% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 0.09mg

1% of (14.00 mg)

Vitamin B6 0.04mg

3% of (1.30 mg)

Vitamin B9 (Folate) 6.00ug

2% of (400.00 ug)

Vitamin B12 0.21ug

9% of (2.40 ug)

Vitamin C 0.90mg

1% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Histidine 0.09g

Isoleucine 0.16g

12% of (1.33 g)

153% of (0.21 g)

10% of (2.66 g)

Methionine 0.08g

Phenylalanine 0.16g

13% of (1.20 g)

Tryptophan 0.04g

12% of (0.35 g)

Threonine 0.14g

10% of (1.40 g)

12% of (1.68 g)

Aspartic acid 0.26g

Glutamic acid 0.67g

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

7% of maximum (49.90 g)

Galactose 0.00g

Fibre, total 0.00g

0% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 0.80g

Omega-3 polyunsaturated fatty acids 0.09g

Alpha-linolenic acid 68.00mg

EPA fatty acid 6.00mg

DHA fatty acid 1.00mg

Omega-6 polyunsaturated fatty acids 0.47g

Linoleic acid 438.00mg

Arachidonic acid 18.00mg

Monounsaturated fatty acids 4.59g

Oleic acid 4,129.00mg

Saturated fatty acids 10.14g

46% of maximum (22.18 g)

Palmitic acid 5,154.00mg

Stearic acid 1.83g

Sterols 59.00mg

Cholesterol 59.00mg

Trans fatty acids 0.80g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Subscribe to our newsletter.

What you eat matters.

Nutrition Articles: Interesting analysis, research and nutrition news.
Feature News: Stay updated as we release new features.