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Nutrition Facts For Sour cream, 10-12% fat

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

Nutrition Label

Sour cream, 10-12% fat Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 132kcal (554 kj)
5%
Carbohydrates 3.20g
1%
Starch 0g
Sugars 3.20g **
Added Sugars 0g
Sucrose 0g
Maltose 0g
Fructose 0g
Galactose 0g
Glucose 0g
Fibre, total 0g
0%
Polyols -
Protein 2.63g
2%
Fat 12g
14%
Polyunsaturated fatty acids 0.25g
Monounsaturated fatty acids 2.90g
Saturated fatty acids 8g
Sterols 0.10mg
Cholesterol 26mg
Water 81g
4%
Alcohol 0g
Salt 99mg **
Calcium 104mg
10%
Chromium 1ug
3%
Copper 0.01mg
1%
Fluoride 0.01mg
Iodine 17ug
11%
Iron 0.04mg
1%
Magnesium 10mg
3%
Manganese 0.01mg
0%
Molybdenum 0.01mg
13%
Phosphorus 64mg
11%
Potassium 150mg
4%
Selenium 2.64ug
5%
Sodium 39mg
Zinc 0.38mg
3%
Vitamin A (RAE) 99ug
11%
Vitamin D 0.02ug
0%
Vitamin E 0.24mg
2%
Vitamin K 2.70ug
2%
Vitamin B1 0.03mg
3%
Vitamin B2 0.17mg
13%
Vitamin B3 (Niacin) equivalents 0.77mg
5%
Vitamin B6 0.04mg
3%
Vitamin B9 (Folate) 13ug
3%
Vitamin B12 0.30ug
13%
Vitamin C 0.90mg
1%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Sour cream, 10-12% fat

The ratio of macro elements (protein, fat, carbs) in Sour cream, 10-12% fat

Fat 82%
Carbohydrates 10%
Protein 8%

Protein Amino Acids Profile

The ratio of amino acids in Sour cream, 10-12% fat. See full profile

Cystine 1%
Tryptophan 1%
Glycine 2%
Methionine 2%
Histidine 3%
Alanine 3%
Arginine 3%
Threonine 4%
Phenylalanine 5%
Tyrosine 5%
Serine 5%
Isoleucine 6%
Valine 6%
Aspartic acid 7%
Lysine 8%
Proline 9%
Leucine 9%
Glutamic acid 20%

Component Breakdown

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 132kcal
(553.51kj)
5% of 2,518.75kcal
(10538.45kj)
Carbohydrates 3.20g
1% of (314.84 g)
Protein 2.63g
2% of (125.94 g)
Fat 12.00g
14% of (83.96 g)
Water 81.00g
4% of (2,275.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 99.37mg
2% of maximum (5,000.00 mg)
Calcium 104.00mg
10% of (1,000.00 mg)
Chromium 1.00ug
3% of (35.00 ug)
Copper 0.01mg
1% of (0.90 mg)
Fluoride 0.01mg
Iodine 17.00ug
11% of (150.00 ug)
Iron 0.04mg
1% of (8.00 mg)
Magnesium 10.00mg
3% of (350.00 mg)
Manganese 0.01mg
0% of (2.30 mg)
Molybdenum 0.01mg
13% of (0.04 mg)
Phosphorus 64.00mg
11% of (600.00 mg)
Potassium 150.00mg
4% of (3,500.00 mg)
Selenium 2.64ug
5% of (55.00 ug)
Sodium 39.00mg
3% of maximum (1,500.00 mg)
Zinc 0.38mg
3% of (11.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 99.15ug
11% of (900.00 ug)
Vitamin D 0.02ug
0% of (15.00 ug)
Vitamin E 0.24mg
2% of (15.00 mg)
Vitamin K 2.70ug
2% of (120.00 ug)
Vitamin B1 0.03mg
3% of (1.10 mg)
Vitamin B2 0.17mg
13% of (1.30 mg)
Vitamin B3 (Niacin) equivalents 0.77mg
5% of (16.00 mg)
Vitamin B6 0.04mg
3% of (1.50 mg)
Vitamin B9 (Folate) 13.00ug
3% of (400.00 ug)
Vitamin B12 0.30ug
13% of (2.40 ug)
Vitamin C 0.90mg
1% of (90.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine 0.08g
9% of (0.91 g)
Isoleucine 0.18g
14% of (1.24 g)
Leucine 0.29g
148% of (0.20 g)
Lysine 0.23g
9% of (2.47 g)
Methionine 0.07g
6% of (1.33 g)
Cysteine -
Phenylalanine 0.14g
6% of (2.31 g)
Tyrosine 0.14g
12% of (1.20 g)
Tryptophan 0.04g
13% of (0.33 g)
Threonine 0.13g
10% of (1.30 g)
Valine 0.20g
13% of (1.56 g)
Alanine 0.10g
Arginine 0.11g
Asparagine -
Aspartic acid 0.22g
Cystine 0.03g
4% of (0.70 g)
Glutamic acid 0.62g
Glutamine -
Glycine 0.06g
Proline 0.29g
Serine 0.16g
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 0.00g
Sugars 3.20g
5% of maximum (62.97 g)
Added Sugars 0.00g
0% of maximum (25.00 g)
Sucrose 0.00g
Maltose 0.00g
Fructose 0.00g
Galactose 0.00g
Glucose 0.00g
Fibre, total 0.00g
0% of (35.00 g)
Polyols -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 0.25g
Omega-3 0.06g
Alpha-linolenic acid 58.43mg
EPA fatty acid 0.00mg
DHA fatty acid 0.00mg
Omega-6 0.14g
Linoleic acid 121.73mg
Arachidonic acid 0.00mg
Monounsaturated fatty acids 2.90g
Oleic acid 2,451.06mg
Saturated fatty acids 8.40g
30% of maximum (27.99 g)
Palmitic acid 3,645.48mg
Stearic acid 1.24g
Sterols 0.10mg
Cholesterol 26.10mg
Trans fatty acids 0.22g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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