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Nutrition Facts For Sour cream, 10-12% fat

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on March 15, 2024.

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Nutrition Facts Sour cream, 10-12% fat Energy Breakdown Sour cream, 10-12% fat Nutrition Label Component Breakdown Sour cream, 10-12% fat

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Sour cream, 10-12% fat Nutrition Label

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Sour cream, 10-12% fat Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 132kcal (554 kj)

28%

Carbohydrates 3.20g

Sugars 3.20g

Starch 0.00g

Sucrose 0.00g

Maltose 0.00g

Fructose 0.00g

Galactose 0.00g

Glucose 0.00g

Protein 2.63g

Fat 12.00g

22%

Polyunsaturated fatty acids 0.25g

Monounsaturated fatty acids 2.90g

Saturated fatty acids 8.40g

Cholesterol 26.10mg

Sterols 0.10mg

Iron 0.04mg

Vitamin d 0.02ug

Calcium 104.00mg

10%

Chromium 1.00ug

Sodium 39.00mg

Iodine 17.00ug

11%

Copper 0.01mg

Salt 99.37mg

Selenium 2.64ug

Vitamin e 0.24mg

Zinc 0.38mg

Vitamin c 0.90mg

Vitamin b12 0.30ug

13%

Vitamin a (rae) 99.15ug

14%

Vitamin b1 0.03mg

Vitamin b2 0.17mg

15%

Vitamin b6 0.04mg

Manganese 0.01mg

Magnesium 10.00mg

Potassium 150.00mg

Fluoride 0.01mg

Phosphorus 64.00mg

Vitamin k 2.70ug

Fibre, total 0.00g

Fibre, dietary 0.00g

Niacin equivalents 0.77mg

Molybdenum 0.01mg

Folate 13.00ug

Alcohol 0.00g

Polyols -

Water 81.00g

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Common Questions about Sour cream, 10-12% fat

What is Sour cream, 10-12% fat?

Sour cream, 10-12% fat, is a dairy product made from cream that has a fat content of 10-12%. It has a tangy flavor and a thick, creamy consistency, and is commonly used as a topping or ingredient in various dishes such as baked potatoes, tacos, and dips.

Sour cream, 10-12% fat Health Benefits

Sour cream with 10-12% fat content can provide small amounts of vitamins A and D, as well as calcium. However, it's important to consume sour cream in moderation due to its high fat content. Opt for lower fat versions or use it sparingly as a topping or ingredient in dishes to enjoy its flavor without excessive calories and fat.

Sour cream, 10-12% fat Health Risks

Sour cream with 10-12% fat does not pose significant health risks when consumed in moderation. However, it is high in saturated fat, so it's important to limit intake to maintain a healthy diet. People with specific dietary concerns or health conditions should consult with a healthcare professional for personalized advice.

How much sour cream (10-12% fat) should I eat per day?

It's recommended to consume sour cream in moderation as it is high in saturated fat. A typical serving size is around 2 tablespoons, but individual needs may vary based on overall dietary goals and health status.

Sour cream, 10-12% fat Allergies

Sour cream can trigger allergies in individuals who are sensitive to dairy products. Common symptoms of sour cream allergies may include bloating, gas, diarrhea, stomach pain, or even more severe reactions such as hives or difficulty breathing. If you suspect an allergy to sour cream, it's best to consult with a healthcare professional for proper diagnosis and management.