Sour cream, 10-12% fat Nutrition Label

Sour cream, 10-12% fat Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 132kcal (554 kj)
28%
Carbohydrates 3.20g
1%
Sugars 3.20g
Starch 0.00g
Sucrose 0.00g
Maltose 0.00g
Fructose 0.00g
Galactose 0.00g
Glucose 0.00g
Protein 2.63g
2%
Fat 12.00g
22%
Fatty acids, total polyunsaturated 0.25g
Fatty acids, total monounsaturated cis 2.90g
Fatty acids, total saturated 8.40g
Cholesterol (gc) 26.10mg
Sterols 0.10mg
Iron 0.04mg
0%
Vitamin d 0.02ug
0%
Calcium 104.00mg
10%
Chromium 1.00ug
4%
Sodium 39.00mg
3%
Iodine 17.00ug
11%
Copper 0.01mg
0%
Salt 99.37mg
4%
Selenium 2.64ug
5%
Vitamin e alphatocopherol 0.24mg
2%
Zinc 0.38mg
5%
Vitamin c (ascorbic acid) 0.90mg
1%
Vitamin b-12 (cobalamin) 0.30ug
13%
Vitamin a retinol activity equivalents 99.15ug
14%
Thiamin (vitamin b1) 0.03mg
3%
Riboflavine (vitamin b2) 0.17mg
15%
Vitamin b6 pyridoxine (hydrochloride) 0.04mg
3%
Manganese 0.01mg
1%
Magnesium 10.00mg
3%
Potassium 150.00mg
7%
Fluoride (fluerine) 0.01mg
0%
Phosphorus 64.00mg
9%
Vitamin k 2.70ug
3%
Fibre, total 0.00g
0%
Fibre, dietary 0.00g
0%
Niacin equivalents, total 0.77mg
5%
Molybdenum 0.01mg
0%
Folate 13.00ug
3%
Alcohol 0.00g
0%
Polyols -
0%
Water 81.00g
3%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Common Questions about Sour cream, 10-12% fat

What is Sour cream, 10-12% fat?

Sour cream, 10-12% fat, is a dairy product made from cream that has a fat content of 10-12%. It has a tangy flavor and a thick, creamy consistency, and is commonly used as a topping or ingredient in various dishes such as baked potatoes, tacos, and dips.

Sour cream, 10-12% fat Health Benefits

Sour cream with 10-12% fat content can provide small amounts of vitamins A and D, as well as calcium. However, it's important to consume sour cream in moderation due to its high fat content. Opt for lower fat versions or use it sparingly as a topping or ingredient in dishes to enjoy its flavor without excessive calories and fat.

Sour cream, 10-12% fat Health Risks

Sour cream with 10-12% fat does not pose significant health risks when consumed in moderation. However, it is high in saturated fat, so it's important to limit intake to maintain a healthy diet. People with specific dietary concerns or health conditions should consult with a healthcare professional for personalized advice.

How much sour cream (10-12% fat) should I eat per day?

It's recommended to consume sour cream in moderation as it is high in saturated fat. A typical serving size is around 2 tablespoons, but individual needs may vary based on overall dietary goals and health status.

Sour cream, 10-12% fat Allergies

Sour cream can trigger allergies in individuals who are sensitive to dairy products. Common symptoms of sour cream allergies may include bloating, gas, diarrhea, stomach pain, or even more severe reactions such as hives or difficulty breathing. If you suspect an allergy to sour cream, it's best to consult with a healthcare professional for proper diagnosis and management.

Sour cream, 10-12% fat Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Sour cream, 10-12% fat

Fat 82%
Carbohydrates 10%
Protein 8%

Protein Amino Acids Profile

The ratio of amino acids in Sour cream, 10-12% fat. See full profile

Cystine 1%
Tryptophan 1%
Glycine 2%
Methionine 2%
Histidine 3%
Alanine 3%
Arginine 3%
Threonine 4%
Phenylalanine 5%
Tyrosine 5%
Serine 5%
Isoleucine 6%
Valine 6%
Aspartic acid 7%
Lysine 8%
Proline 9%
Leucine 9%
Glutamic acid 20%

Component Breakdown for Sour cream, 10-12% fat

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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