Catalog -> Milk dishes -> Fermented milk products, other
* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.
Sour cream, 10-12% fat, is a dairy product made from cream that has a fat content of 10-12%. It has a tangy flavor and a thick, creamy consistency, and is commonly used as a topping or ingredient in various dishes such as baked potatoes, tacos, and dips.
Sour cream with 10-12% fat content can provide small amounts of vitamins A and D, as well as calcium. However, it's important to consume sour cream in moderation due to its high fat content. Opt for lower fat versions or use it sparingly as a topping or ingredient in dishes to enjoy its flavor without excessive calories and fat.
Sour cream with 10-12% fat does not pose significant health risks when consumed in moderation. However, it is high in saturated fat, so it's important to limit intake to maintain a healthy diet. People with specific dietary concerns or health conditions should consult with a healthcare professional for personalized advice.
It's recommended to consume sour cream in moderation as it is high in saturated fat. A typical serving size is around 2 tablespoons, but individual needs may vary based on overall dietary goals and health status.
Sour cream can trigger allergies in individuals who are sensitive to dairy products. Common symptoms of sour cream allergies may include bloating, gas, diarrhea, stomach pain, or even more severe reactions such as hives or difficulty breathing. If you suspect an allergy to sour cream, it's best to consult with a healthcare professional for proper diagnosis and management.
The ratio of macro elements (protein, fat, carbs) in Sour cream, 10-12% fat
The ratio of amino acids in Sour cream, 10-12% fat. See full profile
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