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White sauce, whole milk, thickened with flour and fat Calories and nutrition facts · Milk sauces

139 kcal per medium portion (100 g)
Carbs
9.3 g
Fibre
0.21 g
Sugars
4.9 g
Protein
3.8 g
Fat
9.6 g
139 kcal per 100 g
Carbs
9.3 g
Fibre
0.21 g
Sugars
4.9 g
Protein
3.8 g
Fat
9.6 g

Where the calories come from

Protein 11% Carbs 27% Fat 62%

White sauce, whole milk, thickened with flour and fat has 139 kcal per medium portion (100 g), with 9.3 g carbs, 0.21 g fibre, 3.8 g protein and 9.6 g fat. 100 g has 139 kcal.

Share of your daily needs in one medium portion

Diet tags

Egg free Lacto-ovo vegetarian Lacto vegetarian Low cholesterol Low salt Soy free Unsweetened

Last updated June 30, 2026 · Where the data comes from

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Nutrients in white sauce, whole milk, thickened with flour and fat

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% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.

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Amino acids

Amino acid data is mapped from the USDA database, for information only.

Ingredients

Where the data comes from

How we combine and check nutrition data: Nutriely data sources.

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