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Nutrition Facts For White sauce, whole milk, thickened with flour and fat

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

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Nutrition Facts White sauce, whole milk, thickened with flour and fat Energy Breakdown White sauce, whole milk, thickened with flour and fat Nutrition Label Component Breakdown White sauce, whole milk, thickened with flour and fat

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White sauce, whole milk, thickened with flour and fat Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 139kcal (582 kj)

4%

Carbohydrates 9.34g

2%

Starch 4.41g

Sugars 4.93g

Sucrose 0.01g

Maltose 0.05g

Fructose 0.00g

Galactose 0.00g

Glucose 0.00g

Fibre, total 0.21g

1%

Polyols 0.00g

Protein 3.75g

2%

Fat 9.61g

8%

Polyunsaturated fatty acids 1.77g

Monounsaturated fatty acids 3.64g

Saturated fatty acids 3.41g

Sterols 31.36mg

Cholesterol 13.75mg

Water 89.97g

3%

Alcohol 0.00g

Salt 593.63mg

Calcium 127.90mg

13%

Chromium 1.29ug

4%

Copper 0.02mg

0%

Fluoride 0.02mg

Iodine 25.79ug

17%

Iron 0.13mg

2%

Magnesium 13.15mg

4%

Manganese 0.05mg

2%

Molybdenum 0.01mg

0%

Phosphorus 99.40mg

17%

Potassium 171.98mg

5%

Selenium 3.53ug

6%

Sodium 232.98mg

Zinc 0.50mg

5%

Vitamin A (RAE) 52.19ug

6%

Vitamin D 1.32ug

9%

Vitamin E 1.15mg

8%

Vitamin K 7.14ug

6%

Vitamin B1 0.04mg

3%

Vitamin B2 0.19mg

15%

Vitamin B3 (Niacin) equivalents 1.00mg

6%

Vitamin B6 0.06mg

4%

Vitamin B9 (Folate) 6.86ug

2%

Vitamin B12 0.40ug

17%

Vitamin C 0.98mg

1%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

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White sauce, whole milk, thickened with flour and fat Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in White sauce, whole milk, thickened with flour and fat

Fat 62%

Carbohydrates 27%

Protein 11%

Component Breakdown for White sauce, whole milk, thickened with flour and fat

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 139kcal
(582.17kj)

4% of 3,724.19kcal
(15582kj)

Carbohydrates 9.34g

2% of (465.50 g)

2% of (186.20 g)

8% of (124.13 g)

3% of (3,325.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

12% of maximum (5,000.00 mg)

Calcium 127.90mg

13% of (1,000.00 mg)

Chromium 1.29ug

4% of (35.00 ug)

0% of (900.00 mg)

Fluoride 0.02mg

17% of (150.00 ug)

2% of (8.00 mg)

Magnesium 13.15mg

4% of (350.00 mg)

Manganese 0.05mg

2% of (2.30 mg)

Molybdenum 0.01mg

0% of (45.00 mg)

Phosphorus 99.40mg

17% of (600.00 mg)

Potassium 171.98mg

5% of (3,500.00 mg)

Selenium 3.53ug

6% of (55.00 ug)

Sodium 232.98mg

16% of maximum (1,500.00 mg)

5% of (11.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 52.19ug

6% of (900.00 ug)

Vitamin D 1.32ug

9% of (15.00 ug)

Vitamin E 1.15mg

8% of (15.00 mg)

Vitamin K 7.14ug

6% of (120.00 ug)

Vitamin B1 0.04mg

3% of (1.10 mg)

Vitamin B2 0.19mg

15% of (1.30 mg)

Vitamin B3 (Niacin) equivalents 1.00mg

6% of (16.00 mg)

Vitamin B6 0.06mg

4% of (1.50 mg)

Vitamin B9 (Folate) 6.86ug

2% of (400.00 ug)

Vitamin B12 0.40ug

17% of (2.40 ug)

Vitamin C 0.98mg

1% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

5% of maximum (93.10 g)

Galactose 0.00g

Fibre, total 0.21g

1% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 1.77g

Omega-3 polyunsaturated fatty acids 0.46g

Alpha-linolenic acid 460.45mg

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Omega-6 polyunsaturated fatty acids 1.27g

Linoleic acid 1,270.33mg

Arachidonic acid 0.00mg

Monounsaturated fatty acids 3.64g

Oleic acid 3,418.78mg

Saturated fatty acids 3.41g

8% of maximum (41.38 g)

Palmitic acid 1,596.14mg

Stearic acid 0.54g

Sterols 31.36mg

Cholesterol 13.75mg

Trans fatty acids 0.12g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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