White sauce, whole milk, thickened with flour and fat Nutrition Label

White sauce, whole milk, thickened with flour and fat Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 139kcal (582 kj)
5%
Carbohydrates 9.34g
2%
Sugars 4.93g
Starch 4.41g
Sucrose 0.01g
Maltose 0.05g
Fructose 0.00g
Galactose 0.00g
Glucose 0.00g
Protein 3.75g
2%
Fat 9.61g
13%
Fatty acids, total polyunsaturated 1.77g
Fatty acids, total monounsaturated cis 3.64g
Fatty acids, total saturated 3.41g
Cholesterol (gc) 13.75mg
Sterols 31.36mg
Iron 0.13mg
2%
Vitamin d 1.32ug
9%
Calcium 127.90mg
13%
Chromium 1.29ug
4%
Sodium 232.98mg
16%
Iodine 25.79ug
17%
Copper 0.02mg
0%
Salt 593.63mg
26%
Selenium 3.53ug
6%
Vitamin e alphatocopherol 1.15mg
8%
Zinc 0.50mg
5%
Vitamin c (ascorbic acid) 0.98mg
1%
Vitamin b-12 (cobalamin) 0.40ug
17%
Vitamin a retinol activity equivalents 52.19ug
6%
Thiamin (vitamin b1) 0.04mg
3%
Vitamin b2 0.19mg
15%
Vitamin b6 0.06mg
5%
Manganese 0.05mg
2%
Magnesium 13.15mg
3%
Potassium 171.98mg
6%
Fluoride 0.02mg
0%
Phosphorus 99.40mg
14%
Vitamin k 7.14ug
6%
Fibre, total 0.21g
0%
Fibre, dietary 0.21g
1%
Niacin equivalents, total 1.00mg
6%
Molybdenum 0.01mg
0%
Folate 6.86ug
2%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 89.97g
4%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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White sauce, whole milk, thickened with flour and fat Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in White sauce, whole milk, thickened with flour and fat

Fat 62%
Carbohydrates 27%
Protein 11%

Component Breakdown for White sauce, whole milk, thickened with flour and fat

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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