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Nutrition Facts For Salad dressing, yoghurt, home-made

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on March 15, 2024.
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Nutrition Facts Salad dressing, yoghurt, home-made Energy Breakdown Salad dressing, yoghurt, home-made Nutrition Label Component Breakdown Salad dressing, yoghurt, home-made
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Salad dressing, yoghurt, home-made Nutrition Label

Salad dressing, yoghurt, home-made Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 72kcal (300 kj)
15%
Carbohydrates 14.03g
6%
Sugars 10.33g
Starch 3.70g
Sucrose 5.10g
Maltose 0.00g
Fructose 1.90g
Galactose 0.02g
Glucose 3.30g
Protein 0.81g
1%
Fat 1.20g
2%
Polyunsaturated fatty acids 0.48g
Monounsaturated fatty acids 0.44g
Saturated fatty acids 0.20g
Cholesterol 0.11mg
Sterols 0.30mg
Iron 0.19mg
1%
Vitamin d 0.00ug
0%
Calcium 9.33mg
1%
Chromium 0.08ug
0%
Sodium 1,170.00mg
78%
Iodine 5.49ug
4%
Copper 0.01mg
0%
Salt 2,981.16mg
130%
Selenium 0.11ug
0%
Vitamin e 0.03mg
0%
Zinc 0.02mg
0%
Vitamin c 0.00mg
0%
Vitamin b12 0.00ug
0%
Vitamin a (rae) 1.25ug
0%
Vitamin b1 0.00mg
0%
Vitamin b2 0.00mg
0%
Vitamin b6 0.00mg
0%
Manganese 0.03mg
1%
Magnesium 1.75mg
1%
Potassium 9.10mg
0%
Fluoride 0.01mg
0%
Phosphorus 2.10mg
0%
Vitamin k 3.49ug
4%
Fibre, total 0.09g
0%
Fibre, dietary 0.01g
0%
Niacin equivalents 0.03mg
0%
Molybdenum 0.00mg
0%
Folate 0.00ug
0%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 83.50g
3%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Salad dressing, yoghurt, home-made Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Salad dressing, yoghurt, home-made

Fat 15%
Carbohydrates 80%
Protein 5%

Component Breakdown for Salad dressing, yoghurt, home-made

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Energy 72kcal
(300.28kj)
15% of 478.01kcal
(2000kj)
Carbohydrates 14.03g
6% of (250.00 g)
Sugars 10.33g
Starch 3.70g
Sucrose 5.10g
Maltose 0.00g
Fructose 1.90g
Galactose 0.02g
Glucose 3.30g
Protein 0.81g
1% of (125.00 g)
Fat 1.20g
2% of (55.56 g)
Polyunsaturated fatty acids 0.48g
Monounsaturated fatty acids 0.44g
Saturated fatty acids 0.20g
Cholesterol 0.11mg
Sterols 0.30mg
Alcohol 0.00g
0% of (10 g)
Water 83.50g
3% of (3000 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Iron 0.19mg
1% of (18 mg)
Calcium 9.33mg
1% of (1000 mg)
Chromium 0.08ug
0% of (25 ug)
Sodium 1,170.00mg
78% of (1500 mg)
Iodine 5.49ug
4% of (150 ug)
Copper 0.01mg
0% of (900 mg)
Salt 2,981.16mg
130% of (2300 mg)
Selenium 0.11ug
0% of (55 ug)
Zinc 0.02mg
0% of (8 mg)
Manganese 0.03mg
1% of (1.8 mg)
Magnesium 1.75mg
1% of (310 mg)
Potassium 9.10mg
0% of (2300 mg)
Fluoride 0.01mg
0% of (3 mg)
Phosphorus 2.10mg
0% of (700 mg)
Molybdenum 0.00mg
0% of (45 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin d 0.00ug
0% of (15 ug)
Vitamin e 0.03mg
0% of (15 mg)
Vitamin c 0.00mg
0% of (75 mg)
Vitamin b12 0.00ug
0% of (2.4 ug)
Vitamin a (rae) 1.25ug
0% of (700 ug)
Vitamin b1 0.00mg
0% of (1.1 mg)
Vitamin b2 0.00mg
0% of (1.1 mg)
Vitamin b6 0.00mg
0% of (1.3 mg)
Vitamin k 3.49ug
4% of (90 ug)
Niacin equivalents 0.03mg
0% of (14 mg)
Folate 0.00ug
0% of (400 ug)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Tryptophan -
0% of (0.4 g)
Threonine -
0% of (1.4 g)
Isoleucine -
0% of (1.4 g)
Leucine -
0% of (3 g)
Lysine -
0% of (2.7 g)
Methionine -
0% of (0.7 g)
Cystine -
0% of (0.7 g)
Phenylalanine -
0% of (1.2 g)
Tyrosine -
0% of (1.2 g)
Valine -
0% of (1.7 g)
Arginine -
Histidine -
0% of (1 g)
Alanine -
Aspartic acid -
Glutamic acid -
Glycine -
Proline -
Serine -
Hydroxyproline -
Asparagine -
Cysteine -
Glutamine -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Fibre, total 0.09g
0% of (400 g)
Fibre, dietary 0.01g
0% of (25 g)
Polyols 0.00g
0% of (10 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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