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Nutrition Facts For Salad dressing, yoghurt, home-made

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

Salad dressing, yoghurt, home-made Nutrition Label

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Salad dressing, yoghurt, home-made Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 72kcal (300 kj)

4%

Carbohydrates 14.03g

6%

Starch 3.70g

Sugars 10.33g **

Sucrose 5.10g

Maltose 0.00g

Fructose 1.90g

Galactose 0.02g

Glucose 3.30g

Fibre, total 0.09g

0%

Polyols 0.00g

Protein 0.81g

1%

Fat 1.20g

3%

Polyunsaturated fatty acids 0.48g

Monounsaturated fatty acids 0.44g

Saturated fatty acids 0.20g

Sterols 0.30mg

Cholesterol 0.11mg

Water 83.50g

3%

Alcohol 0.00g

Salt 2,981.16mg **

Calcium 9.33mg

1%

Chromium 0.08ug

0%

Copper 0.01mg

1%

Fluoride 0.01mg

Iodine 5.49ug

4%

Iron 0.19mg

1%

Magnesium 1.75mg

1%

Manganese 0.03mg

1%

Molybdenum 0.00mg

2%

Phosphorus 2.10mg

0%

Potassium 9.10mg

0%

Selenium 0.11ug

0%

Sodium 1,170.00mg

Zinc 0.02mg

0%

Vitamin A (RAE) 1.25ug

0%

Vitamin D 0.00ug

0%

Vitamin E 0.03mg

0%

Vitamin K 3.49ug

4%

Vitamin B1 0.00mg

0%

Vitamin B2 0.00mg

0%

Vitamin B3 (Niacin) equivalents 0.03mg

0%

Vitamin B6 0.00mg

0%

Vitamin B9 (Folate) 0.00ug

0%

Vitamin B12 0.00ug

0%

Vitamin C 0.00mg

0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value for sugar is the maximum suggested amount and has no actual required amount.

Raw ingredients, foods and recipes: Browse Foods

Food Preferences

Egg free

Gluten free

Strongly salted

Lacto-ovo vegetarian

Lacto vegetarian

Low cholesterol

Low fat

Low gluten

Soy free

Salad dressing, yoghurt, home-made Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Salad dressing, yoghurt, home-made

Fat 15%

Carbohydrates 80%

Protein 5%

Component Breakdown for Salad dressing, yoghurt, home-made

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 72kcal
(300.28kj)

4% of 1,995.81kcal
(8350.48kj)

Carbohydrates 14.03g

6% of (249.48 g)

1% of (149.69 g)

3% of (44.35 g)

3% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Salt 2,981.16mg

60% of maximum (5,000.00 mg)

1% of (1,000.00 mg)

Chromium 0.08ug

0% of (25.00 ug)

1% of (0.90 mg)

Fluoride 0.01mg

4% of (150.00 ug)

1% of (18.00 mg)

Magnesium 1.75mg

1% of (280.00 mg)

Manganese 0.03mg

1% of (1.80 mg)

Molybdenum 0.00mg

2% of (0.04 mg)

Phosphorus 2.10mg

0% of (600.00 mg)

Potassium 9.10mg

0% of (3,100.00 mg)

Selenium 0.11ug

0% of (55.00 ug)

Sodium 1,170.00mg

78% of maximum (1,500.00 mg)

0% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 1.25ug

0% of (700.00 ug)

Vitamin D 0.00ug

0% of (15.00 ug)

Vitamin E 0.03mg

0% of (15.00 mg)

Vitamin K 3.49ug

4% of (90.00 ug)

Vitamin B1 0.00mg

0% of (1.10 mg)

Vitamin B2 0.00mg

0% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 0.03mg

0% of (14.00 mg)

Vitamin B6 0.00mg

0% of (1.30 mg)

Vitamin B9 (Folate) 0.00ug

0% of (400.00 ug)

Vitamin B12 0.00ug

0% of (2.40 ug)

Vitamin C 0.00mg

0% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

21% of maximum (49.90 g)

Galactose 0.02g

Fibre, total 0.09g

0% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 0.48g

Omega-3 polyunsaturated fatty acids 0.03g

Alpha-linolenic acid 30.00mg

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Omega-6 polyunsaturated fatty acids 0.45g

Linoleic acid 450.00mg

Arachidonic acid 0.00mg

Monounsaturated fatty acids 0.44g

Oleic acid 440.00mg

Saturated fatty acids 0.20g

1% of maximum (22.18 g)

Palmitic acid 95.00mg

Stearic acid 0.00g

Cholesterol 0.11mg

Trans fatty acids 0.00g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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