Vinegar Nutrition Label

Vinegar Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 33kcal (139 kj)
7%
Carbohydrates 0.50g
0%
Sugars 0.50g
Starch 0.00g
Sucrose 0.00g
Maltose 0.00g
Fructose 0.25g
Galactose -
Glucose 0.25g
Protein 0.00g
0%
Fat 0.00g
0%
Fatty acids, total polyunsaturated 0.00g
Fatty acids, total monounsaturated cis 0.00g
Fatty acids, total saturated 0.00g
Cholesterol (gc) 0.00mg
Sterols 0.00mg
Iron 0.00mg
0%
Vitamin d 0.00ug
0%
Calcium 0.00mg
0%
Chromium -
0%
Sodium 0.00mg
0%
Iodine -
0%
Copper -
0%
Salt 0.00mg
0%
Selenium 0.00ug
0%
Vitamin e alphatocopherol 0.00mg
0%
Zinc 0.00mg
0%
Vitamin c (ascorbic acid) 0.00mg
0%
Vitamin b-12 (cobalamin) 0.00ug
0%
Vitamin a retinol activity equivalents 0.00ug
0%
Thiamin (vitamin b1) 0.00mg
0%
Riboflavine (vitamin b2) 0.00mg
0%
Vitamin b6 pyridoxine (hydrochloride) 0.00mg
0%
Manganese -
0%
Magnesium 0.00mg
0%
Potassium 0.00mg
0%
Fluoride (fluerine) -
0%
Phosphorus 0.00mg
0%
Vitamin k 0.00ug
0%
Fibre, total 0.00g
0%
Fibre, dietary 0.00g
0%
Niacin equivalents, total 0.00mg
0%
Molybdenum -
0%
Folate 0.00ug
0%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 89.00g
3%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Common Questions about Vinegar

What is Vinegar?

Vinegar is a sour liquid made by fermenting ethanol alcohol. It is commonly used in cooking, pickling, and as a condiment. There are various types of vinegar, such as apple cider vinegar, balsamic vinegar, and white vinegar, each with its own unique flavors and uses.

Vinegar Health Benefits

Vinegar has several potential health benefits, including aiding in digestion, lowering blood sugar levels, and helping with weight management. Some studies suggest that vinegar may also have antimicrobial and antioxidant properties. However, it's important to consume vinegar in moderation as excessive intake can have negative effects on health.

Vinegar Health Risks

Consuming small amounts of vinegar as part of a healthy diet is generally safe for most people. However, excessive consumption of vinegar may lead to dental erosion, throat irritation, digestive discomfort, and reduced potassium levels. People with conditions such as gastroparesis, stomach ulcers, or acid reflux should avoid large amounts of vinegar as it may worsen their symptoms. As with any food or ingredient, moderation is key to minimizing potential health risks.

How much vinegar should I eat per day?

It is generally recommended to consume no more than 1-2 tablespoons of vinegar per day. Consuming larger amounts could potentially have negative effects on your health, such as stomach irritation or tooth enamel erosion. As with any dietary changes, it's important to consult with a healthcare professional for personalized recommendations.

Are there vinegar allergies?

While rare, some individuals may have an allergic reaction to vinegar. This is often due to a sensitivity to the specific type of vinegar or its ingredients. If you suspect a vinegar allergy, it is important to consult with a healthcare professional for proper diagnosis and advice on managing any potential allergic reactions.

Vinegar Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Vinegar

Fat 0%
Carbohydrates 100%
Protein 0%

Component Breakdown for Vinegar

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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