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Nutrition Facts For Vinegar

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

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Vinegar Nutrition Label

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Vinegar Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 33kcal (139 kj)

Carbohydrates 0.50g

Starch 0.00g

Sugars 0.50g

Sucrose 0.00g

Maltose 0.00g

Fructose 0.25g

Galactose -

Glucose 0.25g

Fibre, total 0.00g

Polyols 0.00g

Protein 0.00g

Fat 0.00g

Polyunsaturated fatty acids 0.00g

Monounsaturated fatty acids 0.00g

Saturated fatty acids 0.00g

Sterols 0.00mg

Cholesterol 0.00mg

Water 89.00g

Alcohol 0.00g

Salt 0.00mg

Calcium 0.00mg

Chromium -

Copper -

Fluoride -

Iodine -

Iron 0.00mg

Magnesium 0.00mg

Manganese -

Molybdenum -

Phosphorus 0.00mg

Potassium 0.00mg

Selenium 0.00ug

Sodium 0.00mg

Zinc 0.00mg

Vitamin A (RAE) 0.00ug

Vitamin D 0.00ug

Vitamin E 0.00mg

Vitamin K 0.00ug

Vitamin B1 0.00mg

Vitamin B2 0.00mg

Niacin equivalents 0.00mg

Vitamin B6 0.00mg

Folate 0.00ug

Vitamin B12 0.00ug

Vitamin C 0.00mg

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

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Common Questions about Vinegar

What is Vinegar?

Vinegar is a sour liquid made by fermenting ethanol alcohol. It is commonly used in cooking, pickling, and as a condiment. There are various types of vinegar, such as apple cider vinegar, balsamic vinegar, and white vinegar, each with its own unique flavors and uses.

Vinegar Health Benefits

Vinegar has several potential health benefits, including aiding in digestion, lowering blood sugar levels, and helping with weight management. Some studies suggest that vinegar may also have antimicrobial and antioxidant properties. However, it's important to consume vinegar in moderation as excessive intake can have negative effects on health.

Vinegar Health Risks

Consuming small amounts of vinegar as part of a healthy diet is generally safe for most people. However, excessive consumption of vinegar may lead to dental erosion, throat irritation, digestive discomfort, and reduced potassium levels. People with conditions such as gastroparesis, stomach ulcers, or acid reflux should avoid large amounts of vinegar as it may worsen their symptoms. As with any food or ingredient, moderation is key to minimizing potential health risks.

How much vinegar should I eat per day?

It is generally recommended to consume no more than 1-2 tablespoons of vinegar per day. Consuming larger amounts could potentially have negative effects on your health, such as stomach irritation or tooth enamel erosion. As with any dietary changes, it's important to consult with a healthcare professional for personalized recommendations.

Are there vinegar allergies?

While rare, some individuals may have an allergic reaction to vinegar. This is often due to a sensitivity to the specific type of vinegar or its ingredients. If you suspect a vinegar allergy, it is important to consult with a healthcare professional for proper diagnosis and advice on managing any potential allergic reactions.