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Nutrition Facts For Basil, dried

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on March 15, 2024.

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Nutrition Facts Basil, dried Energy Breakdown Basil, dried Nutrition Label Component Breakdown Basil, dried

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Basil, dried Nutrition Label

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Basil, dried Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 240kcal (1,004 kj)

50%

Carbohydrates 10.05g

Sugars 1.71g

Starch 8.34g

Sucrose 0.02g

Maltose 0.00g

Fructose 0.75g

Galactose 0.19g

Glucose 0.75g

Protein 22.98g

18%

Fat 3.80g

Polyunsaturated fatty acids 2.29g

Monounsaturated fatty acids 0.52g

Saturated fatty acids 0.24g

Cholesterol 0.00mg

Sterols 117.06mg

Iron 89.80mg

499%

Vitamin d 0.00ug

Calcium 2,240.00mg

224%

Chromium -

Sodium 76.00mg

Iodine -

Copper 2.10mg

Salt 193.65mg

Selenium 3.00ug

Vitamin e 10.70mg

71%

Zinc 7.10mg

89%

Vitamin c 0.80mg

Vitamin b12 0.00ug

Vitamin a (rae) 37.06ug

Vitamin b1 0.08mg

Vitamin b2 1.20mg

109%

Vitamin b6 1.34mg

103%

Manganese 9.80mg

544%

Magnesium 711.00mg

229%

Potassium 2,630.00mg

114%

Fluoride -

Phosphorus 274.00mg

39%

Vitamin k 1,714.50ug

1,905%

Fibre, total 37.70g

Fibre, dietary -

Niacin equivalents 8.59mg

61%

Molybdenum -

Folate 310.00ug

78%

Alcohol 0.00g

Polyols 0.00g

Water 10.35g

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Common Questions about Basil, dried

What is Basil, dried?

Dried basil is a spice made from the leaves of the basil plant. It has a slightly sweet, minty flavor and is commonly used in Mediterranean and Italian cuisines to add aroma and flavor to dishes such as pasta, soups, and salads.

Basil, dried Health Benefits

Dried basil contains essential nutrients such as vitamin K, iron, and antioxidants. These nutrients contribute to bone health, blood clotting, and reducing oxidative stress and inflammation in the body. Incorporating dried basil into your diet can also support a healthy immune system and promote overall well-being.

Basil, dried Health Risks

Dried basil is generally safe to consume in moderate amounts. However, it's important to be cautious if you have a history of allergies to mint family plants, as basil belongs to this botanical family. Excessive consumption of dried basil could potentially lead to adverse reactions, so it's best to use it in recommended quantities.

How much basil, dried should I eat per day?

It is recommended to use around 1-2 teaspoons of dried basil per day when incorporating it into your meals. However, it's important to keep in mind that individual tolerance may vary, so it's best to start with a smaller amount and monitor your body's response.

Basil, dried Allergies

Basil, in its dried form, is generally safe for most people with food allergies. However, if you have a specific allergy to mint family plants, such as mint, oregano, or sage, you may also be allergic to basil. It's always best to consult with a healthcare professional if you have concerns about potential food allergies.