Nutriely

Basil, dried Calories and nutrition facts · Spices

1 kcal per serving (0.5 g)

Carbs: 0.05 g
Fibre: 0.19 g
Sugars: 0.01 g
Protein: 0.11 g
Fat: 0.02 g

Where the calories come from

Protein 55% Carbs 24% Fat 21%

Basil, dried has 1 kcal per serving (0.5 g), with 0.05 g carbs, 0.19 g fibre, 0.11 g protein and 0.02 g fat. 100 g has 240 kcal.

Share of your daily needs in one serving

Vitamin K 12%

Diet tags

Egg free Gluten free Lacto-ovo vegetarian Lactose free Lacto vegetarian Milk free Low gluten No added salt Soy free Unsweetened Vegan

Last updated June 30, 2026 · Where the data comes from

Get to know basil, dried in Nutriely

These numbers are one piece of the puzzle. Nutriely shows what it adds to your whole day, how much of it fits before a limit like saturated fat or sodium, and which foods fill the gaps it leaves.

Think you know basic nutrition? Take the quiz

How it compares with other spices

Per 100 g, against the 46 spices in our catalog.

Calories 240 kcal · typical 308 kcal

Fewer calories than 78% of spices.
Fibre 37.7 g · typical 21.8 g

More fibre than 78% of spices.
Iron 89.8 mg · typical 16.3 mg

More iron than 98% of spices.
Potassium 2,630 mg · typical 1,145 mg

More potassium than 86% of spices.
Folate 310 µg · typical 25.5 µg

More folate than 100% of spices.
Calcium 2,240 mg · typical 357 mg

More calcium than 98% of spices.

The bar shows this food; the line marks the typical (median) value of the category.

Nutrients in basil, dried

Pick an amount to see what it gives you. Tap a nutrient to learn what it does.

Amount

% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.

Energy and macros

Energy 240 kcal (1,004 kJ)

12% of daily
Carbohydrates, net 10g

4% of daily
Protein 23g

31% of daily
Fat 3.80g

6% of daily
Water 10g

1% of daily
Alcohol 0g

Vitamins

Vitamin A (RAE) 37µg

6% of daily
Vitamin A (Retinol) 0µg
Vitamin D 0µg

0% of daily
Vitamin E 11mg

97% of daily
Vitamin K 1,715µg

2,449% of daily
Vitamin B1 0.08mg

10% of daily
Vitamin B2 1.20mg

75% of daily
Vitamin B3 (Niacin) equivalents 9mg

64% of daily
Vitamin B6 1.34mg

84% of daily
Vitamin B9 (Folate) 310µg

94% of daily
Vitamin B12 0µg

0% of daily
Vitamin C 0.80mg

1% of daily

Minerals

Salt 194mg

4% of max
Calcium 2,240mg

236% of daily
Chromium no data
Copper 2.10mg

162% of daily
Fluoride no data
Iodine no data
Iron 90mg

561% of daily
Magnesium 711mg

237% of daily
Manganese 10mg

327% of daily
Molybdenum no data
Phosphorus 274mg

50% of daily
Potassium 2,630mg

75% of daily
Selenium 3µg

4% of daily
Sodium 76mg

4% of max
Zinc 7mg

76% of daily

Carbohydrates

Starch 8g
Sugars 1.71g

3% of max
Added Sugars 0g

0% of max
Sucrose 0.02g
Maltose 0g
Fructose 0.75g
Galactose 0.19g
Glucose 0.75g
Fibre, total 38g

151% of daily
Polyols 0g

Fats

Amino acids

Histidine 0.45g

46% of daily
Isoleucine 1.06g

80% of daily
Leucine 1.85g

63% of daily
Lysine 1.15g

43% of daily
Methionine 0.32g

24% of daily
Cysteine no data
Phenylalanine 1.25g

54% of daily
Tyrosine 0.75g

63% of daily
Tryptophan 0.26g

74% of daily
Threonine 0.76g

54% of daily
Valine 1.45g

86% of daily
Alanine 1.18g
Arginine 1.23g
Asparagine no data
Aspartic acid 3.02g
Cystine 0.19g

27% of daily
Glutamic acid 2.57g
Glutamine no data
Glycine 1.25g
Proline 2.70g
Serine 0.53g
Hydroxyproline 0g
Taurine no data

Amino acid data is mapped from the USDA database, for information only.

Similar spices

Closest in calories first.

Where the data comes from

How we combine and check nutrition data: Nutriely data sources.

Start learning with Nutriely.

Free to download and free to use. Try Premium free for 7 days when you want the full picture.

See how it works