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Nutrition Facts For Basil, dried
Basil, dried Nutrition Label
* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.
** The suggested value for sugar is the maximum suggested amount and has no actual required amount.
Common Questions about Basil, dried
What is basil, dried?
Dried basil is a spice made from the leaves of the basil plant. It has a slightly sweet, minty flavor and is commonly used in Mediterranean and Italian cuisines to add aroma and flavor to dishes such as pasta, soups, and salads.
Basil, dried health benefits
Dried basil contains essential nutrients such as vitamin K, iron, and antioxidants. These nutrients contribute to bone health, blood clotting, and reducing oxidative stress and inflammation in the body. Incorporating dried basil into your diet can also support a healthy immune system and promote overall well-being.
Basil, dried health risks
Dried basil is generally safe to consume in moderate amounts. However, it's important to be cautious if you have a history of allergies to mint family plants, as basil belongs to this botanical family. Excessive consumption of dried basil could potentially lead to adverse reactions, so it's best to use it in recommended quantities.
How much basil, dried should i eat per day?
It is recommended to use around 1-2 teaspoons of dried basil per day when incorporating it into your meals. However, it's important to keep in mind that individual tolerance may vary, so it's best to start with a smaller amount and monitor your body's response.
Basil, dried allergies
Basil, in its dried form, is generally safe for most people with food allergies. However, if you have a specific allergy to mint family plants, such as mint, oregano, or sage, you may also be allergic to basil. It's always best to consult with a healthcare professional if you have concerns about potential food allergies.
Food Preferences
Basil, dried Calorie Breakdown
The ratio of macro elements (protein, fat, carbs) in Basil, dried
Protein Amino Acids Profile
The ratio of amino acids in Basil, dried. See full profile
Component Breakdown for Basil, dried
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