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Nutrition Facts For Basil, dried

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

Basil, dried Nutrition Label

Basil, dried Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 240kcal (1,004 kj)
12%
Carbohydrates 10g
4%
Starch 8g
Sugars 1.71g **
Sucrose 0.02g
Maltose 0g
Fructose 0.75g
Galactose 0.19g
Glucose 0.75g
Fibre, total 38g
108%
Polyols 0g
Protein 23g
15%
Fat 3.80g
9%
Polyunsaturated fatty acids 2.29g
Monounsaturated fatty acids 0.52g
Saturated fatty acids 0.24g
Sterols 117mg
Cholesterol 0mg
Water 10g
0%
Alcohol 0g
Salt 194mg **
Calcium 2,240mg
224%
Chromium -
0%
Copper 2.10mg
233%
Fluoride -
Iodine -
0%
Iron 90mg
499%
Magnesium 711mg
254%
Manganese 10mg
544%
Molybdenum -
0%
Phosphorus 274mg
46%
Potassium 2,630mg
85%
Selenium 3ug
5%
Sodium 76mg
Zinc 7mg
89%
Vitamin A (RAE) 37ug
5%
Vitamin D 0ug
0%
Vitamin E 11mg
71%
Vitamin K 1,715ug
1,905%
Vitamin B1 0.08mg
7%
Vitamin B2 1.20mg
109%
Vitamin B3 (Niacin) equivalents 9mg
61%
Vitamin B6 1.34mg
103%
Vitamin B9 (Folate) 310ug
78%
Vitamin B12 0ug
0%
Vitamin C 0.80mg
1%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Common Questions about Basil, dried

What is basil, dried?

Dried basil is a spice made from the leaves of the basil plant. It has a slightly sweet, minty flavor and is commonly used in Mediterranean and Italian cuisines to add aroma and flavor to dishes such as pasta, soups, and salads.

Basil, dried health benefits

Dried basil contains essential nutrients such as vitamin K, iron, and antioxidants. These nutrients contribute to bone health, blood clotting, and reducing oxidative stress and inflammation in the body. Incorporating dried basil into your diet can also support a healthy immune system and promote overall well-being.

Basil, dried health risks

Dried basil is generally safe to consume in moderate amounts. However, it's important to be cautious if you have a history of allergies to mint family plants, as basil belongs to this botanical family. Excessive consumption of dried basil could potentially lead to adverse reactions, so it's best to use it in recommended quantities.

How much basil, dried should i eat per day?

It is recommended to use around 1-2 teaspoons of dried basil per day when incorporating it into your meals. However, it's important to keep in mind that individual tolerance may vary, so it's best to start with a smaller amount and monitor your body's response.

Basil, dried allergies

Basil, in its dried form, is generally safe for most people with food allergies. However, if you have a specific allergy to mint family plants, such as mint, oregano, or sage, you may also be allergic to basil. It's always best to consult with a healthcare professional if you have concerns about potential food allergies.

Food Preferences

Egg free
Gluten free
Lacto-ovo vegetarian
Lactose free
Lacto vegetarian
Milk free
Low gluten
No added salt
Soy free
Unsweetened
Vegan

Basil, dried Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Basil, dried

Fat 21%
Carbohydrates 24%
Protein 55%

Protein Amino Acids Profile

The ratio of amino acids in Basil, dried. See full profile

Cystine 1%
Tryptophan 1%
Methionine 1%
Histidine 2%
Serine 2%
Tyrosine 3%
Threonine 3%
Isoleucine 5%
Lysine 5%
Alanine 5%
Arginine 6%
Phenylalanine 6%
Glycine 6%
Valine 7%
Leucine 8%
Glutamic acid 12%
Proline 12%
Aspartic acid 14%

Component Breakdown for Basil, dried

Macro
Mineral
Vitamin
Amino
Carbs
Fats

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