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Nutrition Facts For Yoghurt, plain, 2.5% fat, low-lactose

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

Nutrition Label

Yoghurt, plain, 2.5% fat, low-lactose Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 60kcal (252 kj)
3%
Carbohydrates 5g
2%
Starch 0g
Sugars 5g **
Sucrose 0g
Maltose 0g
Fructose 0g
Galactose 2.25g
Glucose 2.25g
Fibre, total 0g
0%
Polyols 0g
Protein 3.19g
2%
Fat 2.50g
6%
Polyunsaturated fatty acids 0.06g
Monounsaturated fatty acids 0.54g
Saturated fatty acids 1.47g
Sterols 0mg
Cholesterol 11mg
Water 87g
4%
Alcohol 0g
Salt 140mg **
Calcium 143mg
14%
Chromium 0.50ug
2%
Copper 0.01mg
1%
Fluoride 0.01mg
Iodine 15ug
10%
Iron 0.07mg
0%
Magnesium 14mg
5%
Manganese 0.01mg
1%
Molybdenum 0.00mg
8%
Phosphorus 120mg
20%
Potassium 200mg
6%
Selenium 2.75ug
5%
Sodium 55mg
Zinc 0.55mg
7%
Vitamin A (RAE) 22ug
3%
Vitamin D 0.02ug
0%
Vitamin E 0.04mg
0%
Vitamin K 0.71ug
1%
Vitamin B1 0.04mg
3%
Vitamin B2 0.20mg
18%
Vitamin B3 (Niacin) equivalents 0.95mg
7%
Vitamin B6 0.05mg
4%
Vitamin B9 (Folate) 6ug
1%
Vitamin B12 0.20ug
8%
Vitamin C 0.70mg
1%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Food Preferences

Egg free
Gluten free
Lacto-ovo vegetarian
Lacto vegetarian
Low lactose
Low gluten
No added salt
Soy free
Unsweetened

Yoghurt, plain, 2.5% fat, low-lactose

The ratio of macro elements (protein, fat, carbs) in Yoghurt, plain, 2.5% fat, low-lactose

Fat 41%
Carbohydrates 36%
Protein 23%

Protein Amino Acids Profile

The ratio of amino acids in Yoghurt, plain, 2.5% fat, low-lactose. See full profile

Tryptophan 1%
Cystine 1%
Glycine 2%
Histidine 2%
Methionine 3%
Arginine 3%
Threonine 4%
Alanine 4%
Tyrosine 5%
Isoleucine 5%
Phenylalanine 5%
Serine 6%
Aspartic acid 7%
Valine 8%
Lysine 8%
Leucine 9%
Proline 11%
Glutamic acid 18%

Component Breakdown

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 60kcal
(252.49kj)
3% of 1,995.81kcal
(8350.48kj)
Carbohydrates 5.00g
2% of (249.48 g)
Protein 3.19g
2% of (149.69 g)
Fat 2.50g
6% of (44.35 g)
Water 87.00g
4% of (2,450.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 140.14mg
3% of maximum (5,000.00 mg)
Calcium 143.00mg
14% of (1,000.00 mg)
Chromium 0.50ug
2% of (25.00 ug)
Copper 0.01mg
1% of (0.90 mg)
Fluoride 0.01mg
Iodine 15.00ug
10% of (150.00 ug)
Iron 0.07mg
0% of (18.00 mg)
Magnesium 14.00mg
5% of (280.00 mg)
Manganese 0.01mg
1% of (1.80 mg)
Molybdenum 0.00mg
8% of (0.04 mg)
Phosphorus 120.00mg
20% of (600.00 mg)
Potassium 200.00mg
6% of (3,100.00 mg)
Selenium 2.75ug
5% of (55.00 ug)
Sodium 55.00mg
4% of maximum (1,500.00 mg)
Zinc 0.55mg
7% of (8.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 22.25ug
3% of (700.00 ug)
Vitamin D 0.02ug
0% of (15.00 ug)
Vitamin E 0.04mg
0% of (15.00 mg)
Vitamin K 0.71ug
1% of (90.00 ug)
Vitamin B1 0.04mg
3% of (1.10 mg)
Vitamin B2 0.20mg
18% of (1.10 mg)
Vitamin B3 (Niacin) equivalents 0.95mg
7% of (14.00 mg)
Vitamin B6 0.05mg
4% of (1.30 mg)
Vitamin B9 (Folate) 5.84ug
1% of (400.00 ug)
Vitamin B12 0.20ug
8% of (2.40 ug)
Vitamin C 0.70mg
1% of (90.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine 0.13g
13% of (0.98 g)
Isoleucine 0.29g
22% of (1.33 g)
Leucine 0.53g
18% of (2.94 g)
Lysine 0.47g
18% of (2.66 g)
Methionine 0.16g
12% of (1.33 g)
Cysteine -
Phenylalanine 0.29g
12% of (2.31 g)
Tyrosine 0.27g
22% of (1.20 g)
Tryptophan 0.03g
9% of (0.35 g)
Threonine 0.22g
15% of (1.40 g)
Valine 0.43g
26% of (1.68 g)
Alanine 0.23g
Arginine 0.16g
Asparagine -
Aspartic acid 0.42g
Cystine 0.05g
7% of (0.70 g)
Glutamic acid 1.03g
Glutamine -
Glycine 0.13g
Proline 0.62g
Serine 0.33g
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 0.00g
Sugars 5.00g
10% of maximum (49.90 g)
Sucrose 0.00g
Maltose 0.00g
Fructose 0.00g
Galactose 2.25g
Glucose 2.25g
Fibre, total 0.00g
0% of (35.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 0.06g
Omega-3 0.01g
Alpha-linolenic acid 9.51mg
EPA fatty acid 0.00mg
DHA fatty acid 0.00mg
Omega-6 0.03g
Linoleic acid 30.43mg
Arachidonic acid 0.00mg
Monounsaturated fatty acids 0.54g
Oleic acid 463.15mg
Saturated fatty acids 1.47g
7% of maximum (22.18 g)
Palmitic acid 666.42mg
Stearic acid 0.24g
Sterols 0.00mg
Cholesterol 10.80mg
Trans fatty acids 0.07g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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