Nutriely

nutriely

Catalog -> Milk dishes -> Yoghurt

Nutrition Facts For Yoghurt, plain, 2.5% fat, low-lactose

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

Yoghurt, plain, 2.5% fat, low-lactose Nutrition Label

Configure Quantity

Yoghurt, plain, 2.5% fat, low-lactose Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 60kcal (252 kj)

3%

Carbohydrates 5.00g

2%

Starch 0.00g

Sugars 5.00g **

Sucrose 0.00g

Maltose 0.00g

Fructose 0.00g

Galactose 2.25g

Glucose 2.25g

Fibre, total 0.00g

0%

Polyols 0.00g

Protein 3.19g

2%

Fat 2.50g

6%

Polyunsaturated fatty acids 0.06g

Monounsaturated fatty acids 0.54g

Saturated fatty acids 1.47g

Sterols 0.00mg

Cholesterol 10.80mg

Water 87.00g

4%

Alcohol 0.00g

Salt 140.14mg **

Calcium 143.00mg

14%

Chromium 0.50ug

2%

Copper 0.01mg

1%

Fluoride 0.01mg

Iodine 15.00ug

10%

Iron 0.07mg

0%

Magnesium 14.00mg

5%

Manganese 0.01mg

1%

Molybdenum 0.00mg

8%

Phosphorus 120.00mg

20%

Potassium 200.00mg

6%

Selenium 2.75ug

5%

Sodium 55.00mg

Zinc 0.55mg

7%

Vitamin A (RAE) 22.25ug

3%

Vitamin D 0.02ug

0%

Vitamin E 0.04mg

0%

Vitamin K 0.71ug

1%

Vitamin B1 0.04mg

3%

Vitamin B2 0.20mg

18%

Vitamin B3 (Niacin) equivalents 0.95mg

7%

Vitamin B6 0.05mg

4%

Vitamin B9 (Folate) 5.84ug

1%

Vitamin B12 0.20ug

8%

Vitamin C 0.70mg

1%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value for sugar is the maximum suggested amount and has no actual required amount.

Raw ingredients, foods and recipes: Browse Foods

Food Preferences

Egg free

Gluten free

Lacto-ovo vegetarian

Lacto vegetarian

Low lactose

Low gluten

No added salt

Soy free

Unsweetened

Yoghurt, plain, 2.5% fat, low-lactose Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Yoghurt, plain, 2.5% fat, low-lactose

Fat 41%

Carbohydrates 36%

Protein 23%

Protein Amino Acids Profile

The ratio of amino acids in Yoghurt, plain, 2.5% fat, low-lactose. See full profile

Tryptophan 1%

Cystine 1%

Glycine 2%

Histidine 2%

Methionine 3%

Arginine 3%

Threonine 4%

Alanine 4%

Tyrosine 5%

Isoleucine 5%

Phenylalanine 5%

Serine 6%

Aspartic acid 7%

Valine 8%

Lysine 8%

Leucine 9%

Proline 11%

Glutamic acid 18%

Component Breakdown for Yoghurt, plain, 2.5% fat, low-lactose

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 60kcal
(252.49kj)

3% of 1,995.81kcal
(8350.48kj)

Carbohydrates 5.00g

2% of (249.48 g)

2% of (149.69 g)

6% of (44.35 g)

4% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

3% of maximum (5,000.00 mg)

Calcium 143.00mg

14% of (1,000.00 mg)

Chromium 0.50ug

2% of (25.00 ug)

1% of (0.90 mg)

Fluoride 0.01mg

10% of (150.00 ug)

0% of (18.00 mg)

Magnesium 14.00mg

5% of (280.00 mg)

Manganese 0.01mg

1% of (1.80 mg)

Molybdenum 0.00mg

8% of (0.04 mg)

Phosphorus 120.00mg

20% of (600.00 mg)

Potassium 200.00mg

6% of (3,100.00 mg)

Selenium 2.75ug

5% of (55.00 ug)

4% of maximum (1,500.00 mg)

7% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 22.25ug

3% of (700.00 ug)

Vitamin D 0.02ug

0% of (15.00 ug)

Vitamin E 0.04mg

0% of (15.00 mg)

Vitamin K 0.71ug

1% of (90.00 ug)

Vitamin B1 0.04mg

3% of (1.10 mg)

Vitamin B2 0.20mg

18% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 0.95mg

7% of (14.00 mg)

Vitamin B6 0.05mg

4% of (1.30 mg)

Vitamin B9 (Folate) 5.84ug

1% of (400.00 ug)

Vitamin B12 0.20ug

8% of (2.40 ug)

Vitamin C 0.70mg

1% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Histidine 0.13g

13% of (0.98 g)

Isoleucine 0.29g

22% of (1.33 g)

252% of (0.21 g)

18% of (2.66 g)

Methionine 0.16g

12% of (1.33 g)

Phenylalanine 0.29g

12% of (2.31 g)

22% of (1.20 g)

Tryptophan 0.03g

Threonine 0.22g

15% of (1.40 g)

26% of (1.68 g)

Aspartic acid 0.42g

Glutamic acid 1.03g

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

10% of maximum (49.90 g)

Galactose 2.25g

Fibre, total 0.00g

0% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 0.06g

Omega-3 polyunsaturated fatty acids 0.01g

Alpha-linolenic acid 9.51mg

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Omega-6 polyunsaturated fatty acids 0.03g

Linoleic acid 30.43mg

Arachidonic acid 0.00mg

Monounsaturated fatty acids 0.54g

Oleic acid 463.15mg

Saturated fatty acids 1.47g

7% of maximum (22.18 g)

Palmitic acid 666.42mg

Stearic acid 0.24g

Cholesterol 10.80mg

Trans fatty acids 0.07g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Subscribe to our newsletter.

What you eat matters.

Nutrition Articles: Interesting analysis, research and nutrition news.
Feature News: Stay updated as we release new features.