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Yoghurt, plain, 2.5% fat, low-lactose Calories and nutrition facts · Yoghurt

103 kcal per container (170 g)
Carbs
8.5 g
Fibre
0 g
Sugars
8.5 g
Protein
5.4 g
Fat
4.3 g
60 kcal per 100 g
Carbs
5 g
Fibre
0 g
Sugars
5 g
Protein
3.2 g
Fat
2.5 g

Where the calories come from

Protein 23% Carbs 36% Fat 41%

Yoghurt, plain, 2.5% fat, low-lactose has 103 kcal per container (170 g), with 8.5 g carbs, 0 g fibre, 5.4 g protein and 4.3 g fat. 100 g has 60 kcal.

Share of your daily needs in one container

Diet tags

Egg free Gluten free Lacto-ovo vegetarian Lacto vegetarian Low lactose Low gluten No added salt Soy free Unsweetened

Last updated June 30, 2026 · Where the data comes from

Get to know yoghurt, plain, 2.5% fat, low-lactose in Nutriely

These numbers are one piece of the puzzle. Nutriely shows what it adds to your whole day, how much of it fits before a limit like saturated fat or sodium, and which foods fill the gaps it leaves.

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How it compares with other yoghurt

Per 100 g, against the 15 yoghurt in our catalog.

  • Calories 60 kcal · typical 63 kcal
  • Saturated fat 1.5 g · typical 1.6 g
  • Vitamin B12 0.2 µg · typical 0.39 µg

    Less vitamin B12 than 73% of yoghurt.

  • Calcium 143 mg · typical 123 mg

    More calcium than 73% of yoghurt.

  • Potassium 200 mg · typical 160 mg

    More potassium than 100% of yoghurt.

The bar shows this food; the line marks the typical (median) value of the category.

Nutrients in yoghurt, plain, 2.5% fat, low-lactose

Pick an amount to see what it gives you. Tap a nutrient to learn what it does.

% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.

Energy and macros
Vitamins
Minerals
Carbohydrates
Fats
Amino acids

Amino acid data is mapped from the USDA database, for information only.

Yoghurt, plain, 2.5% fat, low-lactose in other food databases

The same food in national food composition databases, next to ours. Per 100 g.

Per 100 g Nutriely Fineli
Energy (kcal) 60 60
Protein (g) 3.19 3.19
Fat (g) 2.5 2.5
Carbohydrates (g) 5 5
Sugars (g) 5 5
Fibre (g) 0 0

Compare every nutrient across databases

Switch between Nutriely and Fineli for all the vitamins, minerals and amino acids of yoghurt, plain, 2.5% fat, low-lactose in the Nutriely app.

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Fineli: “Yoghurt, plain, 2.5% fat, low-lactose”. Databases measure different samples, so some spread is normal. Nutriely's values are what the app uses. Sources and licences.

Similar yoghurt

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Where the data comes from

How we combine and check nutrition data: Nutriely data sources.

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