Catalog -> Milk dishes -> Yoghurt
Yoghurt, plain, 2.5% fat, low-lactose Calories and nutrition facts · Yoghurt
- Carbs
- 8.5 g
- Fibre
- 0 g
- Sugars
- 8.5 g
- Protein
- 5.4 g
- Fat
- 4.3 g
Where the calories come from
Yoghurt, plain, 2.5% fat, low-lactose has 103 kcal per container (170 g), with 8.5 g carbs, 0 g fibre, 5.4 g protein and 4.3 g fat. 100 g has 60 kcal.
Share of your daily needs in one container
Diet tags
Last updated June 30, 2026 · Where the data comes from
How it compares with other yoghurt
Per 100 g, against the 15 yoghurt in our catalog.
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Calories 60 kcal · typical 63 kcal
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Protein 3.2 g · typical 3.4 g
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Fibre 0 g · typical 0 g
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Sugars 5 g · typical 4.8 g
More sugar than 80% of yoghurt.
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Fat 2.5 g · typical 2.5 g
The bar shows this food; the line marks the typical (median) value of the category.
Nutrients in yoghurt, plain, 2.5% fat, low-lactose
Pick an amount to see what it gives you. Tap a nutrient to learn what it does.
% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.
Energy and macros
Vitamins
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Vitamin A (RAE) 22µg2% of daily
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Vitamin A (Retinol) 21µg
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Vitamin D 0.02µg0% of daily
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Vitamin E 0.04mg0% of daily
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Vitamin K 0.71µg1% of daily
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Vitamin B1 0.04mg3% of daily
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Vitamin B2 0.20mg15% of daily
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6% of daily
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Vitamin B6 0.05mg3% of daily
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1% of daily
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Vitamin B12 0.20µg8% of daily
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Vitamin C 0.70mg1% of daily
Minerals
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Salt 140mg3% of max
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Calcium 143mg14% of daily
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Chromium 0.50µg1% of daily
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Copper 0.01mg1% of daily
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Fluoride 0.01mg
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Iodine 15µg10% of daily
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Iron 0.07mg1% of daily
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Magnesium 14mg4% of daily
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Manganese 0.01mg0% of daily
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Molybdenum 0.00mg8% of daily
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Phosphorus 120mg20% of daily
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Potassium 200mg6% of daily
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Selenium 2.75µg5% of daily
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Sodium 55mg4% of max
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Zinc 0.55mg5% of daily
Carbohydrates
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Starch 0g
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Sugars 5g9% of max
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Added Sugars 0g0% of max
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Sucrose 0g
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Maltose 0g
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Fructose 0g
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Galactose 2.25g
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Glucose 2.25g
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Fibre, total 0g0% of daily
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Polyols 0g
Fats
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Omega-3 0.01g
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Alpha-linolenic acid 10mg
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EPA fatty acid 0mg
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DHA fatty acid 0mg
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Omega-6 0.03g
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Linoleic acid 30mg
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Arachidonic acid 0mg
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Oleic acid 463mg
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Saturated fatty acids 1.47g6% of max
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Palmitic acid 666mg
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Stearic acid 0.24g
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Cholesterol 11mg
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Trans fatty acids 0.07g
Amino acids
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Histidine 0.13g14% of daily
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Isoleucine 0.29g22% of daily
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Leucine 0.53g19% of daily
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Lysine 0.47g18% of daily
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Methionine 0.16g12% of daily
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Cysteine no data
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Phenylalanine 0.29g12% of daily
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Tyrosine 0.27g22% of daily
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Tryptophan 0.03g9% of daily
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Threonine 0.22g16% of daily
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Valine 0.43g27% of daily
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Alanine 0.23g
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Arginine 0.16g
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Asparagine no data
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Aspartic acid 0.42g
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Cystine 0.05g7% of daily
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Glutamic acid 1.03g
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Glutamine no data
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Glycine 0.13g
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Proline 0.62g
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Serine 0.33g
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Hydroxyproline no data
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Taurine no data
Amino acid data is mapped from the USDA database, for information only.
Similar yoghurt
Closest in calories first.
- Yoghurt, plain, 2,5 % fat, organic, lactose-free 60 kcal / 100 g
- Yoghurt, plain, organic, 3% fat 63 kcal / 100 g
- Yoghurt, plain, bulgarian, 9% fat 65 kcal / 100 g
- Yoghurt, plain, ab, 2.5% fat, probiotics 55 kcal / 100 g
- Yoghurt, plain, 2.5% fat 54 kcal / 100 g
- Yoghurt, plain, 4% fat, lactose-free, probiotics 68 kcal / 100 g
- Yoghurt, plain, 1.5% fat 52 kcal / 100 g
- Soy product, soured, 2% fat, calcium 79 kcal / 100 g
Where the data comes from
How we combine and check nutrition data: Nutriely data sources.
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