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Catalog -> Milk dishes -> Yoghurt

Nutrition Facts For Yoghurt, plain, bulgarian, 9% fat

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

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Yoghurt, plain, bulgarian, 9% fat Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 65kcal (270 kj)

2%

Carbohydrates 3.40g

1%

Starch 0g

Sugars 3.40g **

Added Sugars 0g

Sucrose 0g

Maltose 0g

Fructose 0g

Galactose 0g

Glucose 0g

Fibre, total 0g

0%

Polyols 0g

Protein 3g

2%

Fat 3.90g

4%

Polyunsaturated fatty acids 0.09g

Monounsaturated fatty acids 0.93g

Saturated fatty acids 2.59g

Sterols 0mg

Cholesterol 13mg

Water 92g

3%

Alcohol 0g

Salt 120mg **

Calcium 120mg

12%

Chromium 5ug

14%

Copper 0.01mg

1%

Fluoride 0.06mg

Iodine 15ug

10%

Iron 0.23mg

3%

Magnesium 34mg

10%

Manganese 0.06mg

3%

Molybdenum 0.01mg

25%

Phosphorus 100mg

17%

Potassium 70mg

2%

Selenium 2.89ug

5%

Sodium 47mg

Zinc 4.12mg

37%

Vitamin A (RAE) 35ug

4%

Vitamin D 0.02ug

0%

Vitamin E 0.08mg

1%

Vitamin K 0.81ug

1%

Vitamin B1 0.03mg

3%

Vitamin B2 0.17mg

13%

Vitamin B3 (Niacin) equivalents 0.89mg

6%

Vitamin B6 0.05mg

3%

Vitamin B9 (Folate) 6ug

1%

Vitamin B12 0.20ug

8%

Vitamin C 0.70mg

1%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Food Preferences

Egg free

Gluten free

Lacto-ovo vegetarian

Lacto vegetarian

Low salt

Low gluten

No added salt

Soy free

Unsweetened

Yoghurt, plain, bulgarian, 9% fat

The ratio of macro elements (protein, fat, carbs) in Yoghurt, plain, bulgarian, 9% fat

Fat 58%

Carbohydrates 22%

Protein 20%

Component Breakdown

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 65kcal
(270.00kj)

2% of 3,074.81kcal
(12865.02kj)

Carbohydrates 3.40g

1% of (384.35 g)

2% of (153.74 g)

4% of (102.49 g)

3% of (2,905.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

2% of maximum (5,000.00 mg)

Calcium 120.00mg

12% of (1,000.00 mg)

Chromium 5.00ug

14% of (35.00 ug)

1% of (0.90 mg)

Fluoride 0.06mg

10% of (150.00 ug)

3% of (8.00 mg)

Magnesium 34.00mg

10% of (350.00 mg)

Manganese 0.06mg

3% of (2.30 mg)

Molybdenum 0.01mg

25% of (0.04 mg)

Phosphorus 100.00mg

17% of (600.00 mg)

Potassium 70.00mg

2% of (3,500.00 mg)

Selenium 2.89ug

5% of (55.00 ug)

3% of maximum (1,500.00 mg)

37% of (11.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 35.45ug

4% of (900.00 ug)

Vitamin D 0.02ug

0% of (15.00 ug)

Vitamin E 0.08mg

1% of (15.00 mg)

Vitamin K 0.81ug

1% of (120.00 ug)

Vitamin B1 0.03mg

3% of (1.10 mg)

Vitamin B2 0.17mg

13% of (1.30 mg)

Vitamin B3 (Niacin) equivalents 0.89mg

6% of (16.00 mg)

Vitamin B6 0.05mg

3% of (1.50 mg)

Vitamin B9 (Folate) 5.84ug

1% of (400.00 ug)

Vitamin B12 0.20ug

8% of (2.40 ug)

Vitamin C 0.70mg

1% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

4% of maximum (76.87 g)

Added Sugars 0.00g

0% of maximum (25.00 g)

Galactose 0.00g

Fibre, total 0.00g

0% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 0.09g

Alpha-linolenic acid 14.64mg

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Linoleic acid 55.39mg

Arachidonic acid 4.05mg

Monounsaturated fatty acids 0.93g

Oleic acid 792.75mg

Saturated fatty acids 2.59g

8% of maximum (34.16 g)

Palmitic acid 1,132.01mg

Stearic acid 0.43g

Cholesterol 12.50mg

Trans fatty acids 0.07g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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