Catalog -> Milk dishes -> Yoghurt
Nutrition Facts For Yoghurt, plain, bulgarian, 9% fat
Yoghurt, plain, bulgarian, 9% fat Nutrition Label
* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.
** The suggested value is the maximum suggested amount and has no actual required amount.
*** Italic values are estimated using ingredient algorithm.
Common Questions about Yoghurt, plain, bulgarian, 9% fat
What is yoghurt, plain, bulgarian, 9% fat?
Yoghurt, plain, bulgarian, 9% fat is a type of yogurt that is made from whole milk and contains 9% milk fat. It is a rich and creamy yogurt with a tangy flavor and is often used in cooking and baking as well as enjoyed on its own.
Yoghurt, plain, bulgarian, 9% fat health benefits
Bulgarian yogurt, with its creamy texture and higher fat content, can provide a good source of calcium, protein, and probiotics. These nutrients contribute to bone health, muscle strength, and gut health. However, it's important to consume it in moderation due to its higher fat content.
Yoghurt, plain, bulgarian, 9% fat health risks
Yoghurt, especially plain Bulgarian 9% fat, is generally considered a healthy option. However, it is high in saturated fat, so individuals should consume it in moderation, especially those with heart disease risk factors. Additionally, some individuals may be sensitive to dairy and should avoid or limit their yoghurt consumption. It’s always best to consult a healthcare professional for personalized dietary advice.
How much yoghurt, plain, bulgarian, 9% fat should i eat per day?
It is recommended to consume 1-3 servings of dairy products per day, with each serving being around 1 cup of yogurt. It's important to consider your overall dietary needs and, if unsure, consult with a registered dietitian for personalized recommendations.
Yoghurt, plain, bulgarian, 9% fat allergies
Plain Bulgarian yoghurt typically contains milk, so individuals with dairy allergies should avoid consuming it. Those with lactose intolerance may also want to exercise caution or opt for lactose-free alternatives.
Food Preferences
Yoghurt, plain, bulgarian, 9% fat Calorie Breakdown
The ratio of macro elements (protein, fat, carbs) in Yoghurt, plain, bulgarian, 9% fat
Component Breakdown for Yoghurt, plain, bulgarian, 9% fat
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