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Nutrition Facts For Yoghurt, plain, bulgarian, 9% fat

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

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Nutrition Facts Yoghurt, plain, bulgarian, 9% fat Energy Breakdown Yoghurt, plain, bulgarian, 9% fat Nutrition Label Component Breakdown Yoghurt, plain, bulgarian, 9% fat

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Yoghurt, plain, bulgarian, 9% fat Nutrition Label

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Yoghurt, plain, bulgarian, 9% fat Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 65kcal (270 kj)

Carbohydrates 3.40g

Starch 0.00g

Sugars 3.40g

Sucrose 0.00g

Maltose 0.00g

Fructose 0.00g

Galactose 0.00g

Glucose 0.00g

Fibre, total 0.00g

Polyols 0.00g

Protein 3.00g

Fat 3.90g

Polyunsaturated fatty acids 0.09g

Monounsaturated fatty acids 0.93g

Saturated fatty acids 2.59g

Sterols 0.00mg

Cholesterol 12.50mg

Water 92.00g

Alcohol 0.00g

Salt 119.76mg

Calcium 120.00mg

12%

Chromium 5.00ug

20%

Copper 0.01mg

Fluoride 0.06mg

Iodine 15.00ug

10%

Iron 0.23mg

Magnesium 34.00mg

12%

Manganese 0.06mg

Molybdenum 0.01mg

Phosphorus 100.00mg

17%

Potassium 70.00mg

Selenium 2.89ug

Sodium 47.00mg

Zinc 4.12mg

52%

Vitamin A (RAE) 35.45ug

Vitamin D 0.02ug

Vitamin E 0.08mg

Vitamin K 0.81ug

Vitamin B1 0.03mg

Vitamin B2 0.17mg

16%

Niacin equivalents 0.89mg

Vitamin B6 0.05mg

Folate 5.84ug

Vitamin B12 0.20ug

Vitamin C 0.70mg

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

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Common Questions about Yoghurt, plain, bulgarian, 9% fat

What is Yoghurt, plain, bulgarian, 9% fat?

Yoghurt, plain, bulgarian, 9% fat is a type of yogurt that is made from whole milk and contains 9% milk fat. It is a rich and creamy yogurt with a tangy flavor and is often used in cooking and baking as well as enjoyed on its own.

Yoghurt, plain, Bulgarian, 9% fat Health Benefits

Bulgarian yogurt, with its creamy texture and higher fat content, can provide a good source of calcium, protein, and probiotics. These nutrients contribute to bone health, muscle strength, and gut health. However, it's important to consume it in moderation due to its higher fat content.

Yoghurt, plain, Bulgarian, 9% fat Health Risks

Yoghurt, especially plain Bulgarian 9% fat, is generally considered a healthy option. However, it is high in saturated fat, so individuals should consume it in moderation, especially those with heart disease risk factors. Additionally, some individuals may be sensitive to dairy and should avoid or limit their yoghurt consumption. It’s always best to consult a healthcare professional for personalized dietary advice.

How much Yoghurt, plain, Bulgarian, 9% fat should I eat per day?

It is recommended to consume 1-3 servings of dairy products per day, with each serving being around 1 cup of yogurt. It's important to consider your overall dietary needs and, if unsure, consult with a registered dietitian for personalized recommendations.

Yoghurt, plain, bulgarian, 9% fat Allergies

Plain Bulgarian yoghurt typically contains milk, so individuals with dairy allergies should avoid consuming it. Those with lactose intolerance may also want to exercise caution or opt for lactose-free alternatives.