Yoghurt, plain, bulgarian, 9% fat Nutrition Label

Yoghurt, plain, bulgarian, 9% fat Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 65kcal (270 kj)
2%
Carbohydrates 3.40g
1%
Sugars 3.40g
Starch 0.00g
Sucrose 0.00g
Maltose 0.00g
Fructose 0.00g
Galactose 0.00g
Glucose 0.00g
Protein 3.00g
1%
Fat 3.90g
5%
Fatty acids, total polyunsaturated 0.09g
Fatty acids, total monounsaturated cis 0.93g
Fatty acids, total saturated 2.59g
Cholesterol (gc) 12.50mg
Sterols 0.00mg
Iron 0.23mg
3%
Vitamin d 0.02ug
0%
Calcium 120.00mg
12%
Chromium 5.00ug
14%
Sodium 47.00mg
3%
Iodine 15.00ug
10%
Copper 0.01mg
0%
Salt 119.76mg
5%
Selenium 2.89ug
5%
Vitamin e alphatocopherol 0.08mg
1%
Zinc 4.12mg
37%
Vitamin c (ascorbic acid) 0.70mg
1%
Vitamin b-12 (cobalamin) 0.20ug
8%
Vitamin a retinol activity equivalents 35.45ug
4%
Thiamin (vitamin b1) 0.03mg
3%
Riboflavine (vitamin b2) 0.17mg
13%
Vitamin b6 pyridoxine (hydrochloride) 0.05mg
4%
Manganese 0.06mg
3%
Magnesium 34.00mg
9%
Potassium 70.00mg
2%
Fluoride (fluerine) 0.06mg
2%
Phosphorus 100.00mg
14%
Vitamin k 0.81ug
1%
Fibre, total 0.00g
0%
Fibre, dietary 0.00g
0%
Niacin equivalents, total 0.89mg
6%
Molybdenum 0.01mg
0%
Folate 5.84ug
1%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 92.00g
5%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Common Questions about Yoghurt, plain, bulgarian, 9% fat

What is Yoghurt, plain, bulgarian, 9% fat?

Yoghurt, plain, bulgarian, 9% fat is a type of yogurt that is made from whole milk and contains 9% milk fat. It is a rich and creamy yogurt with a tangy flavor and is often used in cooking and baking as well as enjoyed on its own.

Yoghurt, plain, Bulgarian, 9% fat Health Benefits

Bulgarian yogurt, with its creamy texture and higher fat content, can provide a good source of calcium, protein, and probiotics. These nutrients contribute to bone health, muscle strength, and gut health. However, it's important to consume it in moderation due to its higher fat content.

Yoghurt, plain, Bulgarian, 9% fat Health Risks

Yoghurt, especially plain Bulgarian 9% fat, is generally considered a healthy option. However, it is high in saturated fat, so individuals should consume it in moderation, especially those with heart disease risk factors. Additionally, some individuals may be sensitive to dairy and should avoid or limit their yoghurt consumption. It’s always best to consult a healthcare professional for personalized dietary advice.

How much Yoghurt, plain, Bulgarian, 9% fat should I eat per day?

It is recommended to consume 1-3 servings of dairy products per day, with each serving being around 1 cup of yogurt. It's important to consider your overall dietary needs and, if unsure, consult with a registered dietitian for personalized recommendations.

Yoghurt, plain, bulgarian, 9% fat Allergies

Plain Bulgarian yoghurt typically contains milk, so individuals with dairy allergies should avoid consuming it. Those with lactose intolerance may also want to exercise caution or opt for lactose-free alternatives.

Yoghurt, plain, bulgarian, 9% fat Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Yoghurt, plain, bulgarian, 9% fat

Fat 58%
Carbohydrates 22%
Protein 20%

Component Breakdown for Yoghurt, plain, bulgarian, 9% fat

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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