Catalog -> Milk dishes -> Yoghurt
Yoghurt, plain, ab, 2.5% fat, probiotics Calories and nutrition facts · Yoghurt
- Carbs
- 8.2 g
- Fibre
- 0 g
- Sugars
- 8.2 g
- Protein
- 5.1 g
- Fat
- 4.3 g
Where the calories come from
Yoghurt, plain, ab, 2.5% fat, probiotics has 93 kcal per container (170 g), with 8.2 g carbs, 0 g fibre, 5.1 g protein and 4.3 g fat. 100 g has 55 kcal.
Share of your daily needs in one container
Diet tags
Last updated November 6, 2026 · Where the data comes from
Get to know yoghurt, plain, ab, 2.5% fat, probiotics in Nutriely
These numbers are one piece of the puzzle. Nutriely shows what it adds to your whole day, how much of it fits before a limit like saturated fat or sodium, and which foods fill the gaps it leaves.
Think you know basic nutrition? Take the quizHow it compares with other yoghurt
Per 100 g, against the 15 yoghurt in our catalog.
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Calories 55 kcal · typical 63 kcal
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Saturated fat 1.6 g · typical 1.6 g
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Calcium 123 mg · typical 123 mg
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Vitamin B12 0.4 µg · typical 0.37 µg
More vitamin B12 than 73% of yoghurt.
-
Selenium 2.8 µg · typical 2.8 µg
More selenium than 87% of yoghurt.
The bar shows this food; the line marks the typical (median) value of the category.
Nutrients in yoghurt, plain, ab, 2.5% fat, probiotics
Pick an amount to see what it gives you. Tap a nutrient to learn what it does.
% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.
Energy and macros
Vitamins
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Vitamin A (RAE) 20µg3% of daily
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Vitamin A (Retinol) 19µg
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Vitamin D 0.03µg0% of daily
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Vitamin E 0.05mg0% of daily
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Vitamin K 0.62µg1% of daily
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Vitamin B1 0.03mg4% of daily
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Vitamin B2 0.19mg12% of daily
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6% of daily
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Vitamin B6 0.05mg3% of daily
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2% of daily
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Vitamin B12 0.40µg10% of daily
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Vitamin C 1.05mg1% of daily
Minerals
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Salt 112mg2% of max
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Calcium 123mg13% of daily
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Chromium 0.85µg3% of daily
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Copper 0.01mg1% of daily
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Fluoride 0.01mg
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Iodine 14µg10% of daily
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Iron 0.05mg0% of daily
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Magnesium 11mg4% of daily
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Manganese 0.01mg0% of daily
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Molybdenum 0.01mg8% of daily
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Phosphorus 90mg16% of daily
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Potassium 160mg5% of daily
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Selenium 2.85µg4% of daily
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Sodium 44mg2% of max
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Zinc 0.44mg5% of daily
Carbohydrates
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Starch 0g
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Sugars 4.83g10% of max
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Added Sugars 0g0% of max
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Sucrose 0g
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Maltose 0g
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Fructose 0g
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Galactose 1.88g
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Glucose 1.88g
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Fibre, total 0g0% of daily
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Polyols 0g
Fats
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Omega-3 0.01g
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EPA fatty acid 0mg
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DHA fatty acid 0mg
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Omega-6 0.03g
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Linoleic acid 32mg
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Arachidonic acid 0mg
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Oleic acid 449mg
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Saturated fatty acids 1.59g7% of max
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Palmitic acid 720mg
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Stearic acid 0.23g
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Cholesterol 8mg
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Trans fatty acids 0.06g
Amino acids
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Histidine 0.08g9% of daily
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Isoleucine 0.18g14% of daily
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Leucine 0.34g12% of daily
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Lysine 0.30g11% of daily
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Methionine 0.10g7% of daily
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Cysteine no data
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Phenylalanine 0.19g8% of daily
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Tyrosine 0.17g14% of daily
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Tryptophan 0.02g5% of daily
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Threonine 0.14g10% of daily
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Valine 0.28g17% of daily
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Alanine 0.15g
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Arginine 0.10g
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Asparagine no data
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Aspartic acid 0.27g
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Cystine 0.03g4% of daily
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Glutamic acid 0.66g
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Glutamine no data
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Glycine 0.08g
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Proline 0.40g
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Serine 0.21g
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Hydroxyproline no data
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Taurine no data
Amino acid data is mapped from the USDA database, for information only.
Yoghurt, plain, ab, 2.5% fat, probiotics in other food databases
The same food in national food composition databases, next to ours. Per 100 g.
| Per 100 g | Nutriely | Fineli |
|---|---|---|
| Energy (kcal) | 55 | 55 |
| Protein (g) | 3.02 | 3.02 |
| Fat (g) | 2.5 | 2.5 |
| Carbohydrates (g) | 4.83 | 4.83 |
| Sugars (g) | 4.83 | 4.83 |
| Fibre (g) | 0 | 0 |
Fineli: “Yoghurt, plain, ab, 2.5% fat, probiotics”. Databases measure different samples, so some spread is normal. Nutriely's values are what the app uses. Sources and licences.
Similar yoghurt
Closest in calories first.
- Yoghurt, plain, 2.5% fat 54 kcal / 100 g
- Yoghurt, plain, 1.5% fat 52 kcal / 100 g
- Yoghurt, plain, 2,5 % fat, organic, lactose-free 60 kcal / 100 g
- Yoghurt, plain, 2.5% fat, low-lactose 60 kcal / 100 g
- Yoghurt, plain, organic, 3% fat 63 kcal / 100 g
- Yoghurt, plain, bulgarian, 9% fat 65 kcal / 100 g
- Yoghurt, plain, 4% fat, lactose-free, probiotics 68 kcal / 100 g
- Yoghurt, plain, ab, 0.2% fat, probiotics 41 kcal / 100 g
Where the data comes from
How we combine and check nutrition data: Nutriely data sources.
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