Yoghurt, plain, ab, 2.5% fat, probiotics Nutrition Label

Yoghurt, plain, ab, 2.5% fat, probiotics Nutrition Facts
Serving Size: 100.00g
% Daily Value*
Loading...
Energy 55kcal (229 kj)
11%
Carbohydrates 4.83g
2%
Sugars 4.83g
Starch 0.00g
Sucrose 0.00g
Maltose 0.00g
Fructose 0.00g
Galactose 1.88g
Glucose 1.88g
Protein 3.02g
2%
Fat 2.50g
5%
Fatty acids, total polyunsaturated 0.05g
Fatty acids, total monounsaturated cis 0.52g
Fatty acids, total saturated 1.59g
Cholesterol (gc) 8.07mg
Sterols 0.00mg
Iron 0.05mg
0%
Vitamin d 0.03ug
0%
Calcium 123.04mg
12%
Chromium 0.85ug
3%
Sodium 44.00mg
3%
Iodine 14.32ug
10%
Copper 0.01mg
0%
Salt 112.11mg
5%
Selenium 2.85ug
5%
Vitamin e 0.05mg
0%
Zinc 0.44mg
5%
Vitamin c 1.05mg
1%
Vitamin b12 0.40ug
17%
Vitamin a (rae) 20.42ug
3%
Vitamin b1 0.03mg
3%
Vitamin b2 0.19mg
17%
Vitamin b6 0.05mg
4%
Manganese 0.01mg
1%
Magnesium 11.29mg
4%
Potassium 160.00mg
7%
Fluoride 0.01mg
0%
Phosphorus 90.00mg
13%
Vitamin k 0.62ug
1%
Fibre, total 0.00g
0%
Fibre, dietary 0.00g
0%
Niacin equivalents 0.85mg
6%
Molybdenum 0.01mg
0%
Folate 5.48ug
1%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 88.92g
3%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

Raw ingredients, foods and recipes
Browse Foods

Yoghurt, plain, ab, 2.5% fat, probiotics Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Yoghurt, plain, ab, 2.5% fat, probiotics

Fat 42%
Carbohydrates 36%
Protein 22%

Protein Amino Acids Profile

The ratio of amino acids in Yoghurt, plain, ab, 2.5% fat, probiotics. See full profile

Tryptophan 1%
Cystine 1%
Glycine 2%
Histidine 2%
Methionine 3%
Arginine 3%
Threonine 4%
Alanine 4%
Tyrosine 5%
Isoleucine 5%
Phenylalanine 5%
Serine 6%
Aspartic acid 7%
Valine 8%
Lysine 8%
Leucine 9%
Proline 11%
Glutamic acid 18%

Component Breakdown for Yoghurt, plain, ab, 2.5% fat, probiotics

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Subscribe to our newsletter.

What you eat matters.

Nutrition Articles
Interesting analysis, research and nutrition news.
Feature News
Stay updated as we release new features.