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Nutrition Facts For Yoghurt, plain, ab, 2.5% fat, probiotics

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

Yoghurt, plain, ab, 2.5% fat, probiotics Nutrition Label

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Yoghurt, plain, ab, 2.5% fat, probiotics Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 55kcal (229 kj)

3%

Carbohydrates 4.83g

2%

Starch 0g

Sugars 4.83g **

Sucrose 0g

Maltose 0g

Fructose 0g

Galactose 1.88g

Glucose 1.88g

Fibre, total 0g

0%

Polyols 0g

Protein 3.02g

2%

Fat 2.50g

6%

Polyunsaturated fatty acids 0.05g

Monounsaturated fatty acids 0.52g

Saturated fatty acids 1.59g

Sterols 0mg

Cholesterol 8mg

Water 89g

4%

Alcohol 0g

Salt 112mg **

Calcium 123mg

12%

Chromium 0.85ug

3%

Copper 0.01mg

1%

Fluoride 0.01mg

Iodine 14ug

10%

Iron 0.05mg

0%

Magnesium 11mg

4%

Manganese 0.01mg

1%

Molybdenum 0.01mg

13%

Phosphorus 90mg

15%

Potassium 160mg

5%

Selenium 2.85ug

5%

Sodium 44mg

Zinc 0.44mg

5%

Vitamin A (RAE) 20ug

3%

Vitamin D 0.03ug

0%

Vitamin E 0.05mg

0%

Vitamin K 0.62ug

1%

Vitamin B1 0.03mg

3%

Vitamin B2 0.19mg

17%

Vitamin B3 (Niacin) equivalents 0.85mg

6%

Vitamin B6 0.05mg

4%

Vitamin B9 (Folate) 5ug

1%

Vitamin B12 0.40ug

17%

Vitamin C 1.05mg

1%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Food Preferences

Egg free

Gluten free

Lacto-ovo vegetarian

Lacto vegetarian

Low salt

Yoghurt, plain, ab, 2.5% fat, probiotics Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Yoghurt, plain, ab, 2.5% fat, probiotics

Fat 42%

Carbohydrates 36%

Protein 22%

Protein Amino Acids Profile

The ratio of amino acids in Yoghurt, plain, ab, 2.5% fat, probiotics. See full profile

Tryptophan 1%

Cystine 1%

Glycine 2%

Histidine 2%

Methionine 3%

Arginine 3%

Threonine 4%

Alanine 4%

Tyrosine 5%

Isoleucine 5%

Phenylalanine 5%

Serine 6%

Aspartic acid 7%

Valine 8%

Lysine 8%

Leucine 9%

Proline 11%

Glutamic acid 18%

Component Breakdown for Yoghurt, plain, ab, 2.5% fat, probiotics

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 55kcal
(228.65kj)

3% of 1,995.81kcal
(8350.48kj)

Carbohydrates 4.83g

2% of (249.48 g)

2% of (149.69 g)

6% of (44.35 g)

4% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

2% of maximum (5,000.00 mg)

Calcium 123.04mg

12% of (1,000.00 mg)

Chromium 0.85ug

3% of (25.00 ug)

1% of (0.90 mg)

Fluoride 0.01mg

10% of (150.00 ug)

0% of (18.00 mg)

Magnesium 11.29mg

4% of (280.00 mg)

Manganese 0.01mg

1% of (1.80 mg)

Molybdenum 0.01mg

13% of (0.04 mg)

Phosphorus 90.00mg

15% of (600.00 mg)

Potassium 160.00mg

5% of (3,100.00 mg)

Selenium 2.85ug

5% of (55.00 ug)

3% of maximum (1,500.00 mg)

5% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 20.42ug

3% of (700.00 ug)

Vitamin D 0.03ug

0% of (15.00 ug)

Vitamin E 0.05mg

0% of (15.00 mg)

Vitamin K 0.62ug

1% of (90.00 ug)

Vitamin B1 0.03mg

3% of (1.10 mg)

Vitamin B2 0.19mg

17% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 0.85mg

6% of (14.00 mg)

Vitamin B6 0.05mg

4% of (1.30 mg)

Vitamin B9 (Folate) 5.48ug

1% of (400.00 ug)

Vitamin B12 0.40ug

17% of (2.40 ug)

Vitamin C 1.05mg

1% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Histidine 0.12g

12% of (0.98 g)

Isoleucine 0.27g

20% of (1.33 g)

17% of (2.94 g)

17% of (2.66 g)

Methionine 0.15g

11% of (1.33 g)

Phenylalanine 0.27g

12% of (2.31 g)

21% of (1.20 g)

Tryptophan 0.03g

Threonine 0.20g

14% of (1.40 g)

24% of (1.68 g)

Aspartic acid 0.39g

Glutamic acid 0.97g

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

10% of maximum (49.90 g)

Galactose 1.88g

Fibre, total 0.00g

0% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 0.05g

Alpha-linolenic acid 8.37mg

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Linoleic acid 32.38mg

Arachidonic acid 0.00mg

Monounsaturated fatty acids 0.52g

Oleic acid 448.56mg

Saturated fatty acids 1.59g

7% of maximum (22.18 g)

Palmitic acid 720.10mg

Stearic acid 0.23g

Cholesterol 8.07mg

Trans fatty acids 0.06g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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