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Nutrition Facts For Yoghurt, plain, 2,5 % fat, organic, lactose-free

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

Yoghurt, plain, 2,5 % fat, organic, lactose-free Nutrition Label

Yoghurt, plain, 2,5 % fat, organic, lactose-free Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 60kcal (252 kj)
3%
Carbohydrates 5g
2%
Starch 0g
Sugars 5g **
Sucrose 0g
Maltose 0g
Fructose 0g
Galactose 2.50g
Glucose 2.50g
Fibre, total 0g
0%
Polyols 0g
Protein 4.21g
3%
Fat 2.50g
6%
Polyunsaturated fatty acids 0.05g
Monounsaturated fatty acids 0.54g
Saturated fatty acids 1.64g
Sterols 0mg
Cholesterol 9mg
Water 88g
4%
Alcohol 0g
Salt 107mg **
Calcium 150mg
15%
Chromium 0.75ug
3%
Copper 0.01mg
1%
Fluoride 0.01mg
Iodine 14ug
9%
Iron 0.05mg
0%
Magnesium 11mg
4%
Manganese 0.01mg
1%
Molybdenum 0.00mg
12%
Phosphorus 89mg
15%
Potassium 153mg
5%
Selenium 2.79ug
5%
Sodium 42mg
Zinc 0.42mg
5%
Vitamin A (RAE) 23ug
3%
Vitamin D 0.04ug
0%
Vitamin E 0.05mg
0%
Vitamin K 0.57ug
1%
Vitamin B1 0.03mg
3%
Vitamin B2 0.18mg
17%
Vitamin B3 (Niacin) equivalents 0.83mg
6%
Vitamin B6 0.05mg
4%
Vitamin B9 (Folate) 5ug
1%
Vitamin B12 0.40ug
17%
Vitamin C 1.02mg
1%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Food Preferences

Egg free
Gluten free
Lacto-ovo vegetarian
Lactose free
Lacto vegetarian
Low lactose
Low gluten
No added salt
Soy free
Unsweetened

Yoghurt, plain, 2,5 % fat, organic, lactose-free Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Yoghurt, plain, 2,5 % fat, organic, lactose-free

Fat 38%
Carbohydrates 34%
Protein 28%

Component Breakdown for Yoghurt, plain, 2,5 % fat, organic, lactose-free

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 60kcal
(251.69kj)
3% of 1,995.81kcal
(8350.48kj)
Carbohydrates 5.00g
2% of (249.48 g)
Protein 4.21g
3% of (149.69 g)
Fat 2.50g
6% of (44.35 g)
Water 87.59g
4% of (2,450.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 107.06mg
2% of maximum (5,000.00 mg)
Calcium 150.00mg
15% of (1,000.00 mg)
Chromium 0.75ug
3% of (25.00 ug)
Copper 0.01mg
1% of (0.90 mg)
Fluoride 0.01mg
Iodine 14.12ug
9% of (150.00 ug)
Iron 0.05mg
0% of (18.00 mg)
Magnesium 10.86mg
4% of (280.00 mg)
Manganese 0.01mg
1% of (1.80 mg)
Molybdenum 0.00mg
12% of (0.04 mg)
Phosphorus 88.90mg
15% of (600.00 mg)
Potassium 153.22mg
5% of (3,100.00 mg)
Selenium 2.79ug
5% of (55.00 ug)
Sodium 42.02mg
3% of maximum (1,500.00 mg)
Zinc 0.42mg
5% of (8.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 22.69ug
3% of (700.00 ug)
Vitamin D 0.04ug
0% of (15.00 ug)
Vitamin E 0.05mg
0% of (15.00 mg)
Vitamin K 0.57ug
1% of (90.00 ug)
Vitamin B1 0.03mg
3% of (1.10 mg)
Vitamin B2 0.18mg
17% of (1.10 mg)
Vitamin B3 (Niacin) equivalents 0.83mg
6% of (14.00 mg)
Vitamin B6 0.05mg
4% of (1.30 mg)
Vitamin B9 (Folate) 5.08ug
1% of (400.00 ug)
Vitamin B12 0.40ug
17% of (2.40 ug)
Vitamin C 1.02mg
1% of (90.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine -
0% of (0.98 g)
Isoleucine -
0% of (1.33 g)
Leucine -
0% of (2.94 g)
Lysine -
0% of (2.66 g)
Methionine -
0% of (1.33 g)
Cysteine -
Phenylalanine -
0% of (2.31 g)
Tyrosine -
0% of (1.20 g)
Tryptophan -
0% of (0.35 g)
Threonine -
0% of (1.40 g)
Valine -
0% of (1.68 g)
Alanine -
Arginine -
Asparagine -
Aspartic acid -
Cystine -
0% of (0.70 g)
Glutamic acid -
Glutamine -
Glycine -
Proline -
Serine -
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 0.00g
Sugars 5.00g
10% of maximum (49.90 g)
Sucrose 0.00g
Maltose 0.00g
Fructose 0.00g
Galactose 2.50g
Glucose 2.50g
Fibre, total 0.00g
0% of (35.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 0.05g
Omega-3 0.01g
Alpha-linolenic acid 8.43mg
EPA fatty acid 0.00mg
DHA fatty acid 0.00mg
Omega-6 0.03g
Linoleic acid 32.94mg
Arachidonic acid 0.00mg
Monounsaturated fatty acids 0.54g
Oleic acid 466.37mg
Saturated fatty acids 1.64g
7% of maximum (22.18 g)
Palmitic acid 732.12mg
Stearic acid 0.25g
Sterols 0.00mg
Cholesterol 8.66mg
Trans fatty acids 0.06g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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