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Nutrition Facts For Yoghurt, plain, 2,5 % fat, organic, lactose-free

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

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Nutrition Facts Yoghurt, plain, 2,5 % fat, organic, lactose-free Energy Breakdown Yoghurt, plain, 2,5 % fat, organic, lactose-free Nutrition Label Component Breakdown Yoghurt, plain, 2,5 % fat, organic, lactose-free

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Yoghurt, plain, 2,5 % fat, organic, lactose-free Nutrition Label

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Yoghurt, plain, 2,5 % fat, organic, lactose-free Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 60kcal (252 kj)

3%

Carbohydrates 5.00g

2%

Starch 0.00g

Sugars 5.00g

Sucrose 0.00g

Maltose 0.00g

Fructose 0.00g

Galactose 2.50g

Glucose 2.50g

Fibre, total 0.00g

0%

Polyols 0.00g

Protein 4.21g

3%

Fat 2.50g

6%

Polyunsaturated fatty acids 0.05g

Monounsaturated fatty acids 0.54g

Saturated fatty acids 1.64g

Sterols 0.00mg

Cholesterol 8.66mg

Water 87.59g

4%

Alcohol 0.00g

Salt 107.06mg

Calcium 150.00mg

15%

Chromium 0.75ug

3%

Copper 0.01mg

0%

Fluoride 0.01mg

Iodine 14.12ug

9%

Iron 0.05mg

0%

Magnesium 10.86mg

4%

Manganese 0.01mg

1%

Molybdenum 0.00mg

0%

Phosphorus 88.90mg

15%

Potassium 153.22mg

5%

Selenium 2.79ug

5%

Sodium 42.02mg

Zinc 0.42mg

5%

Vitamin A (RAE) 22.69ug

3%

Vitamin D 0.04ug

0%

Vitamin E 0.05mg

0%

Vitamin K 0.57ug

1%

Vitamin B1 0.03mg

3%

Vitamin B2 0.18mg

17%

Niacin equivalents 0.83mg

6%

Vitamin B6 0.05mg

4%

Folate 5.08ug

1%

Vitamin B12 0.40ug

17%

Vitamin C 1.02mg

1%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

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Yoghurt, plain, 2,5 % fat, organic, lactose-free Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Yoghurt, plain, 2,5 % fat, organic, lactose-free

Fat 38%

Carbohydrates 34%

Protein 28%

Component Breakdown for Yoghurt, plain, 2,5 % fat, organic, lactose-free

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 60kcal
(251.69kj)

3% of 1,995.81kcal
(8350.48kj)

Carbohydrates 5.00g

2% of (249.48 g)

3% of (149.69 g)

6% of (44.35 g)

4% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

2% of maximum (5,000.00 mg)

Calcium 150.00mg

15% of (1,000.00 mg)

Chromium 0.75ug

3% of (25.00 ug)

0% of (900.00 mg)

Fluoride 0.01mg

9% of (150.00 ug)

0% of (18.00 mg)

Magnesium 10.86mg

4% of (280.00 mg)

Manganese 0.01mg

1% of (1.80 mg)

Molybdenum 0.00mg

0% of (45.00 mg)

Phosphorus 88.90mg

15% of (600.00 mg)

Potassium 153.22mg

5% of (3,100.00 mg)

Selenium 2.79ug

5% of (55.00 ug)

3% of maximum (1,500.00 mg)

5% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 22.69ug

3% of (700.00 ug)

Vitamin D 0.04ug

0% of (15.00 ug)

Vitamin E 0.05mg

0% of (15.00 mg)

Vitamin K 0.57ug

1% of (90.00 ug)

Vitamin B1 0.03mg

3% of (1.10 mg)

Vitamin B2 0.18mg

17% of (1.10 mg)

Niacin equivalents 0.83mg

6% of (14.00 mg)

Vitamin B6 0.05mg

4% of (1.30 mg)

1% of (400.00 ug)

Vitamin B12 0.40ug

17% of (2.40 ug)

Vitamin C 1.02mg

1% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

10% of maximum (49.90 g)

Galactose 2.50g

Fibre, total 0.00g

0% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 0.05g

Omega-3 polyunsaturated fatty acids 0.01g

Alpha-linolenic acid 8.43mg

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Omega-6 polyunsaturated fatty acids 0.03g

Linoleic acid 32.94mg

Arachidonic acid 0.00mg

Monounsaturated fatty acids 0.54g

Oleic acid 466.37mg

Saturated fatty acids 1.64g

7% of maximum (22.18 g)

Palmitic acid 732.12mg

Stearic acid 0.25g

Cholesterol 8.66mg

Trans fatty acids 0.06g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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