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Nutrition Facts For Yoghurt, plain, organic, 3% fat

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

Yoghurt, plain, organic, 3% fat Nutrition Label

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Yoghurt, plain, organic, 3% fat Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 63kcal (263 kj)

3%

Carbohydrates 4.77g

2%

Starch 0.00g

Sugars 4.77g **

Sucrose 0.00g

Maltose 0.00g

Fructose 0.00g

Galactose 0.00g

Glucose 0.00g

Fibre, total 0.00g

0%

Polyols 0.00g

Protein 4.00g

3%

Fat 3.00g

7%

Polyunsaturated fatty acids 0.06g

Monounsaturated fatty acids 0.62g

Saturated fatty acids 1.91g

Sterols 0.00mg

Cholesterol 9.79mg

Water 87.45g

4%

Alcohol 0.00g

Salt 133.15mg **

Calcium 143.26mg

14%

Chromium 0.95ug

4%

Copper 0.01mg

1%

Fluoride 0.01mg

Iodine 14.04ug

9%

Iron 0.06mg

0%

Magnesium 11.11mg

4%

Manganese 0.01mg

1%

Molybdenum 0.00mg

12%

Phosphorus 88.80mg

15%

Potassium 184.80mg

6%

Selenium 2.83ug

5%

Sodium 52.26mg

Zinc 0.43mg

5%

Vitamin A (RAE) 24.49ug

3%

Vitamin D 0.03ug

0%

Vitamin E 0.06mg

0%

Vitamin K 0.71ug

1%

Vitamin B1 0.03mg

3%

Vitamin B2 0.18mg

16%

Vitamin B3 (Niacin) equivalents 0.83mg

6%

Vitamin B6 0.05mg

4%

Vitamin B9 (Folate) 5.68ug

1%

Vitamin B12 0.39ug

16%

Vitamin C 0.99mg

1%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value for sugar is the maximum suggested amount and has no actual required amount.

Raw ingredients, foods and recipes: Browse Foods

Food Preferences

Egg free

Gluten free

Lacto-ovo vegetarian

Lacto vegetarian

Low gluten

No added salt

Soy free

Unsweetened

Yoghurt, plain, organic, 3% fat Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Yoghurt, plain, organic, 3% fat

Fat 44%

Carbohydrates 31%

Protein 26%

Component Breakdown for Yoghurt, plain, organic, 3% fat

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 63kcal
(262.69kj)

3% of 1,995.81kcal
(8350.48kj)

Carbohydrates 4.77g

2% of (249.48 g)

3% of (149.69 g)

7% of (44.35 g)

4% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

3% of maximum (5,000.00 mg)

Calcium 143.26mg

14% of (1,000.00 mg)

Chromium 0.95ug

4% of (25.00 ug)

1% of (0.90 mg)

Fluoride 0.01mg

9% of (150.00 ug)

0% of (18.00 mg)

Magnesium 11.11mg

4% of (280.00 mg)

Manganese 0.01mg

1% of (1.80 mg)

Molybdenum 0.00mg

12% of (0.04 mg)

Phosphorus 88.80mg

15% of (600.00 mg)

Potassium 184.80mg

6% of (3,100.00 mg)

Selenium 2.83ug

5% of (55.00 ug)

3% of maximum (1,500.00 mg)

5% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 24.49ug

3% of (700.00 ug)

Vitamin D 0.03ug

0% of (15.00 ug)

Vitamin E 0.06mg

0% of (15.00 mg)

Vitamin K 0.71ug

1% of (90.00 ug)

Vitamin B1 0.03mg

3% of (1.10 mg)

Vitamin B2 0.18mg

16% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 0.83mg

6% of (14.00 mg)

Vitamin B6 0.05mg

4% of (1.30 mg)

Vitamin B9 (Folate) 5.68ug

1% of (400.00 ug)

Vitamin B12 0.39ug

16% of (2.40 ug)

Vitamin C 0.99mg

1% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

10% of maximum (49.90 g)

Galactose 0.00g

Fibre, total 0.00g

0% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 0.06g

Omega-3 polyunsaturated fatty acids 0.01g

Alpha-linolenic acid 10.02mg

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Omega-6 polyunsaturated fatty acids 0.04g

Linoleic acid 38.50mg

Arachidonic acid 0.00mg

Monounsaturated fatty acids 0.62g

Oleic acid 537.52mg

Saturated fatty acids 1.91g

9% of maximum (22.18 g)

Palmitic acid 862.86mg

Stearic acid 0.28g

Cholesterol 9.79mg

Trans fatty acids 0.08g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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