Yoghurt, plain, organic, 3% fat Calories and nutrition facts · Yoghurt

107 kcal per serving (170 g)

Carbs: 8.1 g
Fibre: 0 g
Sugars: 8.1 g
Protein: 6.8 g
Fat: 5.1 g

Where the calories come from

Protein 26% Carbs 31% Fat 44%

Yoghurt, plain, organic, 3% fat has 107 kcal per serving (170 g), with 8.1 g carbs, 0 g fibre, 6.8 g protein and 5.1 g fat. 100 g has 63 kcal.

Share of your daily needs in one serving

Diet tags

Egg free Gluten free Lacto-ovo vegetarian Lacto vegetarian Low gluten No added salt Soy free Unsweetened

Last updated June 30, 2026 · Where the data comes from

Get to know yoghurt, plain, organic, 3% fat in Nutriely

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How it compares with other yoghurt

Per 100 g, against the 15 yoghurt in our catalog.

Calories 63 kcal · typical 60 kcal
Saturated fat 1.9 g · typical 1.6 g
Calcium 143 mg · typical 123 mg

More calcium than 80% of yoghurt.
Vitamin B12 0.39 µg · typical 0.37 µg
Potassium 185 mg · typical 160 mg

More potassium than 87% of yoghurt.

The bar shows this food; the line marks the typical (median) value of the category.

Nutrients in yoghurt, plain, organic, 3% fat

Pick an amount to see what it gives you. Tap a nutrient to learn what it does.

Amount

% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.

Energy and macros

Energy 63 kcal (263 kJ)

3% of daily
Carbohydrates, net 4.77g

2% of daily
Protein 4g

5% of daily
Fat 3.00g

4% of daily
Water 87g

4% of daily
Alcohol 0g

Vitamins

Vitamin A (RAE) 24µg

4% of daily
Vitamin A (Retinol) 23µg
Vitamin D 0.03µg

0% of daily
Vitamin E 0.06mg

1% of daily
Vitamin K 0.71µg

1% of daily
Vitamin B1 0.03mg

4% of daily
Vitamin B2 0.18mg

11% of daily
Vitamin B3 (Niacin) equivalents 0.83mg

6% of daily
Vitamin B6 0.05mg

3% of daily
Vitamin B9 (Folate) 6µg

2% of daily
Vitamin B12 0.39µg

10% of daily
Vitamin C 0.99mg

1% of daily

Minerals

Salt 133mg

3% of max
Calcium 143mg

15% of daily
Chromium 0.95µg

4% of daily
Copper 0.01mg

1% of daily
Fluoride 0.01mg
Iodine 14µg

9% of daily
Iron 0.06mg

0% of daily
Magnesium 11mg

4% of daily
Manganese 0.01mg

0% of daily
Molybdenum 0.00mg

8% of daily
Phosphorus 89mg

16% of daily
Potassium 185mg

5% of daily
Selenium 2.83µg

4% of daily
Sodium 52mg

3% of max
Zinc 0.43mg

5% of daily

Carbohydrates

Starch 0g
Sugars 4.77g

10% of max
Added Sugars 0g

0% of max
Sucrose 0g
Maltose 0g
Fructose 0g
Galactose 0g
Glucose 0g
Fibre, total 0g

0% of daily
Polyols 0g

Fats

Amino acids

Histidine no data
Isoleucine no data
Leucine no data
Lysine no data
Methionine no data
Cysteine no data
Phenylalanine no data
Tyrosine no data
Tryptophan no data
Threonine no data
Valine no data
Alanine no data
Arginine no data
Asparagine no data
Aspartic acid no data
Cystine no data
Glutamic acid no data
Glutamine no data
Glycine no data
Proline no data
Serine no data
Hydroxyproline no data
Taurine no data

Amino acid data is mapped from the USDA database, for information only.

Yoghurt, plain, organic, 3% fat in other food databases

The same food in national food composition databases, next to ours. Per 100 g.

Per 100 g	Nutriely	Fineli
Energy (kcal)	63	63
Protein (g)	4	4
Fat (g)	3	3
Carbohydrates (g)	4.77	4.77
Sugars (g)	4.77	4.77
Fibre (g)	0	0
Vitamin C
Vitamin A
Iron
Calcium
Magnesium
Zinc
Amino acids
Fatty acids

Compare every nutrient across databases

Switch between Nutriely and Fineli for all the vitamins, minerals and amino acids of yoghurt, plain, organic, 3% fat in the Nutriely app.

Fineli: “Yoghurt, plain, organic, 3% fat”. Databases measure different samples, so some spread is normal. Nutriely's values are what the app uses. Sources and licences.

Similar yoghurt

Closest in calories first.

Where the data comes from

Finnish Institute for Health and Welfare

How we combine and check nutrition data: Nutriely data sources.

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