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Nutrition Facts For Yoghurt, plain, organic, 3% fat

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

Yoghurt, plain, organic, 3% fat Nutrition Label

Yoghurt, plain, organic, 3% fat Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 63kcal (263 kj)
3%
Carbohydrates 4.77g
2%
Starch 0g
Sugars 4.77g **
Sucrose 0g
Maltose 0g
Fructose 0g
Galactose 0g
Glucose 0g
Fibre, total 0g
0%
Polyols 0g
Protein 4g
3%
Fat 3.00g
7%
Polyunsaturated fatty acids 0.06g
Monounsaturated fatty acids 0.62g
Saturated fatty acids 1.91g
Sterols 0mg
Cholesterol 10mg
Water 87g
4%
Alcohol 0g
Salt 133mg **
Calcium 143mg
14%
Chromium 0.95ug
4%
Copper 0.01mg
1%
Fluoride 0.01mg
Iodine 14ug
9%
Iron 0.06mg
0%
Magnesium 11mg
4%
Manganese 0.01mg
1%
Molybdenum 0.00mg
12%
Phosphorus 89mg
15%
Potassium 185mg
6%
Selenium 2.83ug
5%
Sodium 52mg
Zinc 0.43mg
5%
Vitamin A (RAE) 24ug
3%
Vitamin D 0.03ug
0%
Vitamin E 0.06mg
0%
Vitamin K 0.71ug
1%
Vitamin B1 0.03mg
3%
Vitamin B2 0.18mg
16%
Vitamin B3 (Niacin) equivalents 0.83mg
6%
Vitamin B6 0.05mg
4%
Vitamin B9 (Folate) 6ug
1%
Vitamin B12 0.39ug
16%
Vitamin C 0.99mg
1%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Food Preferences

Egg free
Gluten free
Lacto-ovo vegetarian
Lacto vegetarian
Low gluten
No added salt
Soy free
Unsweetened

Yoghurt, plain, organic, 3% fat Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Yoghurt, plain, organic, 3% fat

Fat 44%
Carbohydrates 31%
Protein 26%

Component Breakdown for Yoghurt, plain, organic, 3% fat

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 63kcal
(262.69kj)
3% of 1,995.81kcal
(8350.48kj)
Carbohydrates 4.77g
2% of (249.48 g)
Protein 4.00g
3% of (149.69 g)
Fat 3.00g
7% of (44.35 g)
Water 87.45g
4% of (2,450.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 133.15mg
3% of maximum (5,000.00 mg)
Calcium 143.26mg
14% of (1,000.00 mg)
Chromium 0.95ug
4% of (25.00 ug)
Copper 0.01mg
1% of (0.90 mg)
Fluoride 0.01mg
Iodine 14.04ug
9% of (150.00 ug)
Iron 0.06mg
0% of (18.00 mg)
Magnesium 11.11mg
4% of (280.00 mg)
Manganese 0.01mg
1% of (1.80 mg)
Molybdenum 0.00mg
12% of (0.04 mg)
Phosphorus 88.80mg
15% of (600.00 mg)
Potassium 184.80mg
6% of (3,100.00 mg)
Selenium 2.83ug
5% of (55.00 ug)
Sodium 52.26mg
3% of maximum (1,500.00 mg)
Zinc 0.43mg
5% of (8.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 24.49ug
3% of (700.00 ug)
Vitamin D 0.03ug
0% of (15.00 ug)
Vitamin E 0.06mg
0% of (15.00 mg)
Vitamin K 0.71ug
1% of (90.00 ug)
Vitamin B1 0.03mg
3% of (1.10 mg)
Vitamin B2 0.18mg
16% of (1.10 mg)
Vitamin B3 (Niacin) equivalents 0.83mg
6% of (14.00 mg)
Vitamin B6 0.05mg
4% of (1.30 mg)
Vitamin B9 (Folate) 5.68ug
1% of (400.00 ug)
Vitamin B12 0.39ug
16% of (2.40 ug)
Vitamin C 0.99mg
1% of (90.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine -
0% of (0.98 g)
Isoleucine -
0% of (1.33 g)
Leucine -
0% of (2.94 g)
Lysine -
0% of (2.66 g)
Methionine -
0% of (1.33 g)
Cysteine -
Phenylalanine -
0% of (2.31 g)
Tyrosine -
0% of (1.20 g)
Tryptophan -
0% of (0.35 g)
Threonine -
0% of (1.40 g)
Valine -
0% of (1.68 g)
Alanine -
Arginine -
Asparagine -
Aspartic acid -
Cystine -
0% of (0.70 g)
Glutamic acid -
Glutamine -
Glycine -
Proline -
Serine -
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 0.00g
Sugars 4.77g
10% of maximum (49.90 g)
Sucrose 0.00g
Maltose 0.00g
Fructose 0.00g
Galactose 0.00g
Glucose 0.00g
Fibre, total 0.00g
0% of (35.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 0.06g
Omega-3 0.01g
Alpha-linolenic acid 10.02mg
EPA fatty acid 0.00mg
DHA fatty acid 0.00mg
Omega-6 0.04g
Linoleic acid 38.50mg
Arachidonic acid 0.00mg
Monounsaturated fatty acids 0.62g
Oleic acid 537.52mg
Saturated fatty acids 1.91g
9% of maximum (22.18 g)
Palmitic acid 862.86mg
Stearic acid 0.28g
Sterols 0.00mg
Cholesterol 9.79mg
Trans fatty acids 0.08g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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