Yoghurt, plain, organic, 3% fat Nutrition Label

Yoghurt, plain, organic, 3% fat Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 63kcal (263 kj)
13%
Carbohydrates 4.77g
2%
Sugars 4.77g
Starch 0.00g
Sucrose 0.00g
Maltose 0.00g
Fructose 0.00g
Galactose 0.00g
Glucose 0.00g
Protein 4.00g
3%
Fat 3.00g
5%
Polyunsaturated fatty acids 0.06g
Monounsaturated fatty acids 0.62g
Saturated fatty acids 1.91g
Cholesterol 9.79mg
Sterols 0.00mg
Iron 0.06mg
0%
Vitamin d 0.03ug
0%
Calcium 143.26mg
14%
Chromium 0.95ug
4%
Sodium 52.26mg
3%
Iodine 14.04ug
9%
Copper 0.01mg
0%
Salt 133.15mg
6%
Selenium 2.83ug
5%
Vitamin e 0.06mg
0%
Zinc 0.43mg
5%
Vitamin c 0.99mg
1%
Vitamin b12 0.39ug
16%
Vitamin a (rae) 24.49ug
3%
Vitamin b1 0.03mg
3%
Vitamin b2 0.18mg
16%
Vitamin b6 0.05mg
4%
Manganese 0.01mg
1%
Magnesium 11.11mg
4%
Potassium 184.80mg
8%
Fluoride 0.01mg
0%
Phosphorus 88.80mg
13%
Vitamin k 0.71ug
1%
Fibre, total 0.00g
0%
Fibre, dietary 0.00g
0%
Niacin equivalents 0.83mg
6%
Molybdenum 0.00mg
0%
Folate 5.68ug
1%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 87.45g
3%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Yoghurt, plain, organic, 3% fat Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Yoghurt, plain, organic, 3% fat

Fat 44%
Carbohydrates 31%
Protein 26%

Component Breakdown for Yoghurt, plain, organic, 3% fat

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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