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Nutrition Facts For Yoghurt, plain, 4% fat, lactose-free, probiotics

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

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Nutrition Facts Yoghurt, plain, 4% fat, lactose-free, probiotics Energy Breakdown Yoghurt, plain, 4% fat, lactose-free, probiotics Nutrition Label Component Breakdown Yoghurt, plain, 4% fat, lactose-free, probiotics

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Yoghurt, plain, 4% fat, lactose-free, probiotics Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 68kcal (284 kj)

3%

Carbohydrates 4.41g

2%

Starch 0.00g

Sugars 4.41g

Sucrose 0.00g

Maltose 0.00g

Fructose 0.00g

Galactose 2.20g

Glucose 2.20g

Fibre, total 0.00g

0%

Polyols 0.00g

Protein 3.00g

2%

Fat 4.19g

9%

Polyunsaturated fatty acids 0.10g

Monounsaturated fatty acids 0.93g

Saturated fatty acids 2.79g

Sterols 0.00mg

Cholesterol 12.92mg

Water 87.65g

4%

Alcohol 0.00g

Salt 123.88mg

Calcium 123.23mg

12%

Chromium 1.00ug

4%

Copper 0.01mg

0%

Fluoride 0.01mg

Iodine 15.73ug

10%

Iron 0.05mg

0%

Magnesium 11.00mg

4%

Manganese 0.01mg

1%

Molybdenum 0.01mg

0%

Phosphorus 90.00mg

15%

Potassium 160.00mg

5%

Selenium 2.89ug

5%

Sodium 48.62mg

Zinc 0.45mg

6%

Vitamin A (RAE) 37.42ug

5%

Vitamin D 0.04ug

0%

Vitamin E 0.09mg

1%

Vitamin K 0.94ug

1%

Vitamin B1 0.03mg

3%

Vitamin B2 0.18mg

17%

Niacin equivalents 0.84mg

6%

Vitamin B6 0.05mg

4%

Folate 6.00ug

2%

Vitamin B12 0.40ug

17%

Vitamin C 0.97mg

1%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

Raw ingredients, foods and recipes: Browse Foods

Yoghurt, plain, 4% fat, lactose-free, probiotics Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Yoghurt, plain, 4% fat, lactose-free, probiotics

Fat 56%

Carbohydrates 26%

Protein 18%

Protein Amino Acids Profile

The ratio of amino acids in Yoghurt, plain, 4% fat, lactose-free, probiotics. See full profile

Tryptophan 1%

Cystine 1%

Glycine 2%

Histidine 2%

Methionine 3%

Arginine 3%

Threonine 4%

Alanine 4%

Tyrosine 5%

Isoleucine 5%

Phenylalanine 5%

Serine 6%

Aspartic acid 7%

Valine 8%

Lysine 8%

Leucine 9%

Proline 11%

Glutamic acid 18%

Component Breakdown for Yoghurt, plain, 4% fat, lactose-free, probiotics

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 68kcal
(283.71kj)

3% of 1,995.81kcal
(8350.48kj)

Carbohydrates 4.41g

2% of (249.48 g)

2% of (149.69 g)

9% of (44.35 g)

4% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

2% of maximum (5,000.00 mg)

Calcium 123.23mg

12% of (1,000.00 mg)

Chromium 1.00ug

4% of (25.00 ug)

0% of (900.00 mg)

Fluoride 0.01mg

10% of (150.00 ug)

0% of (18.00 mg)

Magnesium 11.00mg

4% of (280.00 mg)

Manganese 0.01mg

1% of (1.80 mg)

Molybdenum 0.01mg

0% of (45.00 mg)

Phosphorus 90.00mg

15% of (600.00 mg)

Potassium 160.00mg

5% of (3,100.00 mg)

Selenium 2.89ug

5% of (55.00 ug)

3% of maximum (1,500.00 mg)

6% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 37.42ug

5% of (700.00 ug)

Vitamin D 0.04ug

0% of (15.00 ug)

Vitamin E 0.09mg

1% of (15.00 mg)

Vitamin K 0.94ug

1% of (90.00 ug)

Vitamin B1 0.03mg

3% of (1.10 mg)

Vitamin B2 0.18mg

17% of (1.10 mg)

Niacin equivalents 0.84mg

6% of (14.00 mg)

Vitamin B6 0.05mg

4% of (1.30 mg)

2% of (400.00 ug)

Vitamin B12 0.40ug

17% of (2.40 ug)

Vitamin C 0.97mg

1% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Histidine 0.12g

12% of (0.98 g)

Isoleucine 0.27g

20% of (1.33 g)

236% of (0.21 g)

17% of (2.66 g)

Methionine 0.15g

11% of (1.33 g)

Phenylalanine 0.27g

12% of (2.31 g)

21% of (1.20 g)

Tryptophan 0.03g

Threonine 0.20g

14% of (1.40 g)

24% of (1.68 g)

Aspartic acid 0.39g

Glutamic acid 0.97g

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

9% of maximum (49.90 g)

Galactose 2.20g

Fibre, total 0.00g

0% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 0.10g

Omega-3 polyunsaturated fatty acids 0.02g

Alpha-linolenic acid 15.38mg

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Omega-6 polyunsaturated fatty acids 0.06g

Linoleic acid 49.73mg

Arachidonic acid 0.00mg

Monounsaturated fatty acids 0.93g

Oleic acid 786.27mg

Saturated fatty acids 2.79g

13% of maximum (22.18 g)

Palmitic acid 1,208.38mg

Stearic acid 0.41g

Cholesterol 12.92mg

Trans fatty acids 0.12g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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