Yoghurt, plain, 4% fat, lactose-free, probiotics Calories and nutrition facts · Yoghurt

115 kcal per container (170 g)

Carbs: 7.5 g
Fibre: 0 g
Sugars: 7.5 g
Protein: 5.1 g
Fat: 7.1 g

Where the calories come from

Protein 18% Carbs 26% Fat 56%

Yoghurt, plain, 4% fat, lactose-free, probiotics has 115 kcal per container (170 g), with 7.5 g carbs, 0 g fibre, 5.1 g protein and 7.1 g fat. 100 g has 68 kcal.

Share of your daily needs in one container

Diet tags

Egg free Gluten free Lacto-ovo vegetarian Lactose free Lacto vegetarian Low lactose Low gluten No added salt Soy free Unsweetened

Last updated October 26, 2026 · Where the data comes from

Get to know yoghurt, plain, 4% fat, lactose-free, probiotics in Nutriely

These numbers are one piece of the puzzle. Nutriely shows what it adds to your whole day, how much of it fits before a limit like saturated fat or sodium, and which foods fill the gaps it leaves.

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How it compares with other yoghurt

Per 100 g, against the 15 yoghurt in our catalog.

Calories 68 kcal · typical 60 kcal
Saturated fat 2.8 g · typical 1.6 g

More saturated fat than 73% of yoghurt.
Calcium 123 mg · typical 123 mg
Vitamin B12 0.4 µg · typical 0.37 µg

More vitamin B12 than 73% of yoghurt.
Selenium 2.9 µg · typical 2.8 µg

More selenium than 93% of yoghurt.

The bar shows this food; the line marks the typical (median) value of the category.

Nutrients in yoghurt, plain, 4% fat, lactose-free, probiotics

Pick an amount to see what it gives you. Tap a nutrient to learn what it does.

Amount

% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.

Energy and macros

Energy 68 kcal (284 kJ)

3% of daily
Carbohydrates, net 4.41g

2% of daily
Protein 3g

4% of daily
Fat 4.19g

6% of daily
Water 88g

4% of daily
Alcohol 0g

Vitamins

Vitamin A (RAE) 37µg

6% of daily
Vitamin A (Retinol) 36µg
Vitamin D 0.04µg

0% of daily
Vitamin E 0.09mg

1% of daily
Vitamin K 0.94µg

1% of daily
Vitamin B1 0.03mg

4% of daily
Vitamin B2 0.18mg

11% of daily
Vitamin B3 (Niacin) equivalents 0.84mg

6% of daily
Vitamin B6 0.05mg

3% of daily
Vitamin B9 (Folate) 6µg

2% of daily
Vitamin B12 0.40µg

10% of daily
Vitamin C 0.97mg

1% of daily

Minerals

Salt 124mg

2% of max
Calcium 123mg

13% of daily
Chromium 1µg

4% of daily
Copper 0.01mg

1% of daily
Fluoride 0.01mg
Iodine 16µg

10% of daily
Iron 0.05mg

0% of daily
Magnesium 11mg

4% of daily
Manganese 0.01mg

0% of daily
Molybdenum 0.01mg

8% of daily
Phosphorus 90mg

16% of daily
Potassium 160mg

5% of daily
Selenium 2.89µg

4% of daily
Sodium 49mg

2% of max
Zinc 0.45mg

5% of daily

Carbohydrates

Starch 0g
Sugars 4.41g

9% of max
Added Sugars 0g

0% of max
Sucrose 0g
Maltose 0g
Fructose 0g
Galactose 2.20g
Glucose 2.20g
Fibre, total 0g

0% of daily
Polyols 0g

Fats

Amino acids

Histidine 0.11g

11% of daily
Isoleucine 0.21g

16% of daily
Leucine 0.39g

13% of daily
Lysine 0.34g

13% of daily
Methionine 0.10g

8% of daily
Cysteine no data
Phenylalanine 0.19g

8% of daily
Tyrosine 0.18g

15% of daily
Tryptophan 0.06g

17% of daily
Threonine 0.17g

12% of daily
Valine 0.25g

15% of daily
Alanine 0.13g
Arginine 0.14g
Asparagine no data
Aspartic acid 0.31g
Cystine 0.03g

4% of daily
Glutamic acid 0.89g
Glutamine no data
Glycine 0.08g
Proline 0.40g
Serine 0.21g
Hydroxyproline no data
Taurine no data

Amino acid data is mapped from the USDA database, for information only.

Yoghurt, plain, 4% fat, lactose-free, probiotics in other food databases

The same food in national food composition databases, next to ours. Per 100 g.

Per 100 g	Nutriely	BLS	Fineli
Energy (kcal)	68	68	68
Protein (g)	3	3.98	3
Fat (g)	4.19	3.46	4.19
Carbohydrates (g)	4.41	4.36	4.41
Sugars (g)	4.41	4.36	4.41
Fibre (g)	0	0	0
Vitamin C
Vitamin A
Iron
Calcium
Magnesium
Zinc
Amino acids
Fatty acids

Compare every nutrient across databases

Switch between Nutriely, BLS and Fineli for all the vitamins, minerals and amino acids of yoghurt, plain, 4% fat, lactose-free, probiotics in the Nutriely app.

BLS: “Yogurt min. 3.5 % fat, lactose-free” · Fineli: “Yoghurt, plain, 4% fat, lactose-free, probiotics”. Databases measure different samples, so some spread is normal. Nutriely's values are what the app uses. Sources and licences.

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Where the data comes from

How we combine and check nutrition data: Nutriely data sources.

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