Yoghurt, plain, 4% fat, lactose-free, probiotics Nutrition Label

Yoghurt, plain, 4% fat, lactose-free, probiotics Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 68kcal (284 kj)
14%
Carbohydrates 4.41g
2%
Sugars 4.41g
Starch 0.00g
Sucrose 0.00g
Maltose 0.00g
Fructose 0.00g
Galactose 2.20g
Glucose 2.20g
Protein 3.00g
2%
Fat 4.19g
8%
Fatty acids, total polyunsaturated 0.10g
Fatty acids, total monounsaturated cis 0.93g
Fatty acids, total saturated 2.79g
Cholesterol (gc) 12.92mg
Sterols 0.00mg
Iron 0.05mg
0%
Vitamin d 0.04ug
0%
Calcium 123.23mg
12%
Chromium 1.00ug
4%
Sodium 48.62mg
3%
Iodine 15.73ug
10%
Copper 0.01mg
0%
Salt 123.88mg
5%
Selenium 2.89ug
5%
Vitamin e alphatocopherol 0.09mg
1%
Zinc 0.45mg
6%
Vitamin c (ascorbic acid) 0.97mg
1%
Vitamin b-12 (cobalamin) 0.40ug
17%
Vitamin a retinol activity equivalents 37.42ug
5%
Thiamin (vitamin b1) 0.03mg
3%
Riboflavine (vitamin b2) 0.18mg
17%
Vitamin b6 pyridoxine (hydrochloride) 0.05mg
4%
Manganese 0.01mg
1%
Magnesium 11.00mg
4%
Potassium 160.00mg
7%
Fluoride (fluerine) 0.01mg
0%
Phosphorus 90.00mg
13%
Vitamin k 0.94ug
1%
Fibre, total 0.00g
0%
Fibre, dietary 0.00g
0%
Niacin equivalents, total 0.84mg
6%
Molybdenum 0.01mg
0%
Folate 6.00ug
2%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 87.65g
3%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Yoghurt, plain, 4% fat, lactose-free, probiotics Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Yoghurt, plain, 4% fat, lactose-free, probiotics

Fat 56%
Carbohydrates 26%
Protein 18%

Protein Amino Acids Profile

The ratio of amino acids in Yoghurt, plain, 4% fat, lactose-free, probiotics. See full profile

Tryptophan 1%
Cystine 1%
Glycine 2%
Histidine 2%
Methionine 3%
Arginine 3%
Threonine 4%
Alanine 4%
Tyrosine 5%
Isoleucine 5%
Phenylalanine 5%
Serine 6%
Aspartic acid 7%
Valine 8%
Lysine 8%
Leucine 9%
Proline 11%
Glutamic acid 18%

Component Breakdown for Yoghurt, plain, 4% fat, lactose-free, probiotics

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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