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Nutrition Facts For Yoghurt, natural, fat 5.5%, lactose-free

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

Yoghurt, natural, fat 5.5%, lactose-free Nutrition Label

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Yoghurt, natural, fat 5.5%, lactose-free Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 83kcal (347 kj)

5%

Carbohydrates 4.50g

2%

Starch 0.00g

Sugars 4.50g **

Sucrose 0.00g

Maltose 0.00g

Fructose 0.00g

Galactose 2.25g

Glucose 2.25g

Fibre, total 0.00g

0%

Polyols 0.00g

Protein 3.80g

5%

Fat 5.50g

10%

Polyunsaturated fatty acids 0.12g

Monounsaturated fatty acids 1.19g

Saturated fatty acids 3.57g

Sterols 0.00mg

Cholesterol 14.83mg

Water 85.48g

5%

Alcohol 0.00g

Salt 254.80mg **

Calcium 140.00mg

14%

Chromium 1.17ug

5%

Copper 0.01mg

1%

Fluoride 0.01mg

Iodine 13.44ug

9%

Iron 0.06mg

0%

Magnesium 10.77mg

4%

Manganese 0.01mg

1%

Molybdenum 0.01mg

15%

Phosphorus 88.40mg

15%

Potassium 156.52mg

5%

Selenium 2.83ug

5%

Sodium 100.00mg

Zinc 0.43mg

5%

Vitamin A (RAE) 46.08ug

7%

Vitamin D 0.05ug

0%

Vitamin E 0.10mg

1%

Vitamin K 1.42ug

2%

Vitamin B1 0.03mg

3%

Vitamin B2 0.18mg

17%

Vitamin B3 (Niacin) equivalents 0.82mg

6%

Vitamin B6 0.05mg

4%

Vitamin B9 (Folate) 6.06ug

2%

Vitamin B12 0.39ug

16%

Vitamin C 0.95mg

1%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value for sugar is the maximum suggested amount and has no actual required amount.

Raw ingredients, foods and recipes: Browse Foods

Food Preferences

Egg free

Gluten free

Lacto-ovo vegetarian

Lactose free

Lacto vegetarian

Low lactose

Low gluten

No added salt

Soy free

Unsweetened

Yoghurt, natural, fat 5.5%, lactose-free Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Yoghurt, natural, fat 5.5%, lactose-free

Fat 60%

Carbohydrates 22%

Protein 18%

Component Breakdown for Yoghurt, natural, fat 5.5%, lactose-free

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 83kcal
(347.16kj)

5% of 1,677.84kcal
(7020.1kj)

Carbohydrates 4.50g

2% of (230.00 g)

5% of (70.00 g)

10% of (55.00 g)

5% of (1,890.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

5% of maximum (5,000.00 mg)

Calcium 140.00mg

14% of (1,000.00 mg)

Chromium 1.17ug

5% of (25.00 ug)

1% of (0.90 mg)

Fluoride 0.01mg

9% of (150.00 ug)

0% of (18.00 mg)

Magnesium 10.77mg

4% of (280.00 mg)

Manganese 0.01mg

1% of (1.80 mg)

Molybdenum 0.01mg

15% of (0.04 mg)

Phosphorus 88.40mg

15% of (600.00 mg)

Potassium 156.52mg

5% of (3,100.00 mg)

Selenium 2.83ug

5% of (55.00 ug)

Sodium 100.00mg

7% of maximum (1,500.00 mg)

5% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 46.08ug

7% of (700.00 ug)

Vitamin D 0.05ug

0% of (15.00 ug)

Vitamin E 0.10mg

1% of (15.00 mg)

Vitamin K 1.42ug

2% of (90.00 ug)

Vitamin B1 0.03mg

3% of (1.10 mg)

Vitamin B2 0.18mg

17% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 0.82mg

6% of (14.00 mg)

Vitamin B6 0.05mg

4% of (1.30 mg)

Vitamin B9 (Folate) 6.06ug

2% of (400.00 ug)

Vitamin B12 0.39ug

16% of (2.40 ug)

Vitamin C 0.95mg

1% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

18% of maximum (25.00 g)

Galactose 2.25g

Fibre, total 0.00g

0% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 0.12g

Omega-3 polyunsaturated fatty acids 0.02g

Alpha-linolenic acid 19.39mg

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Omega-6 polyunsaturated fatty acids 0.08g

Linoleic acid 70.30mg

Arachidonic acid 1.87mg

Monounsaturated fatty acids 1.19g

Oleic acid 1,018.94mg

Saturated fatty acids 3.57g

19% of maximum (18.64 g)

Palmitic acid 1,588.59mg

Stearic acid 0.53g

Cholesterol 14.83mg

Trans fatty acids 0.15g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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