Yoghurt, natural, fat 5.5%, lactose-free Nutrition Label

Yoghurt, natural, fat 5.5%, lactose-free Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 83kcal (347 kj)
17%
Carbohydrates 4.50g
2%
Sugars 4.50g
Starch 0.00g
Sucrose 0.00g
Maltose 0.00g
Fructose 0.00g
Galactose 2.25g
Glucose 2.25g
Protein 3.80g
3%
Fat 5.50g
10%
Fatty acids, total polyunsaturated 0.12g
Fatty acids, total monounsaturated cis 1.19g
Fatty acids, total saturated 3.57g
Cholesterol (gc) 14.83mg
Sterols 0.00mg
Iron 0.06mg
0%
Vitamin d 0.05ug
0%
Calcium 140.00mg
14%
Chromium 1.17ug
5%
Sodium 100.00mg
7%
Iodine 13.44ug
9%
Copper 0.01mg
0%
Salt 254.80mg
11%
Selenium 2.83ug
5%
Vitamin e alphatocopherol 0.10mg
1%
Zinc 0.43mg
5%
Vitamin c (ascorbic acid) 0.95mg
1%
Vitamin b-12 (cobalamin) 0.39ug
16%
Vitamin a retinol activity equivalents 46.08ug
7%
Thiamin (vitamin b1) 0.03mg
3%
Riboflavine (vitamin b2) 0.18mg
17%
Vitamin b6 pyridoxine (hydrochloride) 0.05mg
4%
Manganese 0.01mg
1%
Magnesium 10.77mg
3%
Potassium 156.52mg
7%
Fluoride 0.01mg
0%
Phosphorus 88.40mg
13%
Vitamin k 1.42ug
2%
Fibre, total 0.00g
0%
Fibre, dietary 0.00g
0%
Niacin equivalents, total 0.82mg
6%
Molybdenum 0.01mg
0%
Folate 6.06ug
2%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 85.48g
3%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Yoghurt, natural, fat 5.5%, lactose-free Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Yoghurt, natural, fat 5.5%, lactose-free

Fat 60%
Carbohydrates 22%
Protein 18%

Component Breakdown for Yoghurt, natural, fat 5.5%, lactose-free

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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