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Nutrition Facts For Yoghurt, natural, fat 5.5%, lactose-free

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

Yoghurt, natural, fat 5.5%, lactose-free Nutrition Label

Yoghurt, natural, fat 5.5%, lactose-free Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 83kcal (347 kj)
4%
Carbohydrates 4.50g
2%
Starch 0g
Sugars 4.50g **
Sucrose 0g
Maltose 0g
Fructose 0g
Galactose 2.25g
Glucose 2.25g
Fibre, total 0g
0%
Polyols 0g
Protein 3.80g
3%
Fat 6g
12%
Polyunsaturated fatty acids 0.12g
Monounsaturated fatty acids 1.19g
Saturated fatty acids 3.57g
Sterols 0mg
Cholesterol 15mg
Water 85g
3%
Alcohol 0g
Salt 255mg **
Calcium 140mg
14%
Chromium 1.17ug
5%
Copper 0.01mg
1%
Fluoride 0.01mg
Iodine 13ug
9%
Iron 0.06mg
0%
Magnesium 11mg
4%
Manganese 0.01mg
1%
Molybdenum 0.01mg
15%
Phosphorus 88mg
15%
Potassium 157mg
5%
Selenium 2.83ug
5%
Sodium 100mg
Zinc 0.43mg
5%
Vitamin A (RAE) 46ug
7%
Vitamin D 0.05ug
0%
Vitamin E 0.10mg
1%
Vitamin K 1.42ug
2%
Vitamin B1 0.03mg
3%
Vitamin B2 0.18mg
17%
Vitamin B3 (Niacin) equivalents 0.82mg
6%
Vitamin B6 0.05mg
4%
Vitamin B9 (Folate) 6ug
2%
Vitamin B12 0.39ug
16%
Vitamin C 0.95mg
1%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Food Preferences

Egg free
Gluten free
Lacto-ovo vegetarian
Lactose free
Lacto vegetarian
Low lactose
Low gluten
No added salt
Soy free
Unsweetened

Yoghurt, natural, fat 5.5%, lactose-free Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Yoghurt, natural, fat 5.5%, lactose-free

Fat 60%
Carbohydrates 22%
Protein 18%

Component Breakdown for Yoghurt, natural, fat 5.5%, lactose-free

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 83kcal
(347.16kj)
4% of 1,995.81kcal
(8350.48kj)
Carbohydrates 4.50g
2% of (249.48 g)
Protein 3.80g
3% of (149.69 g)
Fat 5.50g
12% of (44.35 g)
Water 85.48g
3% of (2,450.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 254.80mg
5% of maximum (5,000.00 mg)
Calcium 140.00mg
14% of (1,000.00 mg)
Chromium 1.17ug
5% of (25.00 ug)
Copper 0.01mg
1% of (0.90 mg)
Fluoride 0.01mg
Iodine 13.44ug
9% of (150.00 ug)
Iron 0.06mg
0% of (18.00 mg)
Magnesium 10.77mg
4% of (280.00 mg)
Manganese 0.01mg
1% of (1.80 mg)
Molybdenum 0.01mg
15% of (0.04 mg)
Phosphorus 88.40mg
15% of (600.00 mg)
Potassium 156.52mg
5% of (3,100.00 mg)
Selenium 2.83ug
5% of (55.00 ug)
Sodium 100.00mg
7% of maximum (1,500.00 mg)
Zinc 0.43mg
5% of (8.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 46.08ug
7% of (700.00 ug)
Vitamin D 0.05ug
0% of (15.00 ug)
Vitamin E 0.10mg
1% of (15.00 mg)
Vitamin K 1.42ug
2% of (90.00 ug)
Vitamin B1 0.03mg
3% of (1.10 mg)
Vitamin B2 0.18mg
17% of (1.10 mg)
Vitamin B3 (Niacin) equivalents 0.82mg
6% of (14.00 mg)
Vitamin B6 0.05mg
4% of (1.30 mg)
Vitamin B9 (Folate) 6.06ug
2% of (400.00 ug)
Vitamin B12 0.39ug
16% of (2.40 ug)
Vitamin C 0.95mg
1% of (90.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine -
0% of (0.98 g)
Isoleucine -
0% of (1.33 g)
Leucine -
0% of (2.94 g)
Lysine -
0% of (2.66 g)
Methionine -
0% of (1.33 g)
Cysteine -
Phenylalanine -
0% of (2.31 g)
Tyrosine -
0% of (1.20 g)
Tryptophan -
0% of (0.35 g)
Threonine -
0% of (1.40 g)
Valine -
0% of (1.68 g)
Alanine -
Arginine -
Asparagine -
Aspartic acid -
Cystine -
0% of (0.70 g)
Glutamic acid -
Glutamine -
Glycine -
Proline -
Serine -
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 0.00g
Sugars 4.50g
9% of maximum (49.90 g)
Sucrose 0.00g
Maltose 0.00g
Fructose 0.00g
Galactose 2.25g
Glucose 2.25g
Fibre, total 0.00g
0% of (35.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 0.12g
Omega-3 0.02g
Alpha-linolenic acid 19.39mg
EPA fatty acid 0.00mg
DHA fatty acid 0.00mg
Omega-6 0.08g
Linoleic acid 70.30mg
Arachidonic acid 1.87mg
Monounsaturated fatty acids 1.19g
Oleic acid 1,018.94mg
Saturated fatty acids 3.57g
16% of maximum (22.18 g)
Palmitic acid 1,588.59mg
Stearic acid 0.53g
Sterols 0.00mg
Cholesterol 14.83mg
Trans fatty acids 0.15g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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