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Nutrition Facts For Yoghurt, plain, greek, 7% fat, lactose-free

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

Nutrition Label

Yoghurt, plain, greek, 7% fat, lactose-free Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 107kcal (448 kj)
5%
Carbohydrates 2.92g
1%
Starch 0g
Sugars 2.92g **
Sucrose 0g
Maltose 0g
Fructose 0g
Galactose 1.46g
Glucose 1.46g
Fibre, total 0g
0%
Polyols 0g
Protein 8g
5%
Fat 7g
16%
Polyunsaturated fatty acids 0.17g
Monounsaturated fatty acids 1.61g
Saturated fatty acids 4.72g
Sterols 0mg
Cholesterol 17mg
Water 81g
3%
Alcohol 0g
Salt 95mg **
Calcium 107mg
11%
Chromium 1.01ug
4%
Copper 0.01mg
1%
Fluoride 0.01mg
Iodine 13ug
9%
Iron 0.05mg
0%
Magnesium 10mg
3%
Manganese 0.01mg
0%
Molybdenum 0.01mg
18%
Phosphorus 81mg
13%
Potassium 134mg
4%
Selenium 2.47ug
4%
Sodium 37mg
Zinc 0.37mg
5%
Vitamin A (RAE) 64ug
9%
Vitamin D 0.06ug
0%
Vitamin E 0.13mg
1%
Vitamin K 2.01ug
2%
Vitamin B1 0.03mg
3%
Vitamin B2 0.17mg
16%
Vitamin B3 (Niacin) equivalents 0.74mg
5%
Vitamin B6 0.04mg
3%
Vitamin B9 (Folate) 4.43ug
1%
Vitamin B12 0.35ug
15%
Vitamin C 0.98mg
1%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Food Preferences

Egg free
Gluten free
Lacto-ovo vegetarian
Lactose free
Lacto vegetarian
Low lactose
Low gluten
No added salt
Soy free
Unsweetened

Yoghurt, plain, greek, 7% fat, lactose-free

The ratio of macro elements (protein, fat, carbs) in Yoghurt, plain, greek, 7% fat, lactose-free

Fat 59%
Carbohydrates 11%
Protein 30%

Component Breakdown

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 107kcal
(448.10kj)
5% of 1,995.81kcal
(8350.48kj)
Carbohydrates 2.92g
1% of (249.48 g)
Protein 8.07g
5% of (149.69 g)
Fat 7.00g
16% of (44.35 g)
Water 81.40g
3% of (2,450.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 94.54mg
2% of maximum (5,000.00 mg)
Calcium 106.94mg
11% of (1,000.00 mg)
Chromium 1.01ug
4% of (25.00 ug)
Copper 0.01mg
1% of (0.90 mg)
Fluoride 0.01mg
Iodine 13.42ug
9% of (150.00 ug)
Iron 0.05mg
0% of (18.00 mg)
Magnesium 9.79mg
3% of (280.00 mg)
Manganese 0.01mg
0% of (1.80 mg)
Molybdenum 0.01mg
18% of (0.04 mg)
Phosphorus 80.90mg
13% of (600.00 mg)
Potassium 134.25mg
4% of (3,100.00 mg)
Selenium 2.47ug
4% of (55.00 ug)
Sodium 37.10mg
2% of maximum (1,500.00 mg)
Zinc 0.37mg
5% of (8.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 64.07ug
9% of (700.00 ug)
Vitamin D 0.06ug
0% of (15.00 ug)
Vitamin E 0.13mg
1% of (15.00 mg)
Vitamin K 2.01ug
2% of (90.00 ug)
Vitamin B1 0.03mg
3% of (1.10 mg)
Vitamin B2 0.17mg
16% of (1.10 mg)
Vitamin B3 (Niacin) equivalents 0.74mg
5% of (14.00 mg)
Vitamin B6 0.04mg
3% of (1.30 mg)
Vitamin B9 (Folate) 4.43ug
1% of (400.00 ug)
Vitamin B12 0.35ug
15% of (2.40 ug)
Vitamin C 0.98mg
1% of (90.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine -
0% of (0.98 g)
Isoleucine -
0% of (1.33 g)
Leucine -
0% of (2.94 g)
Lysine -
0% of (2.66 g)
Methionine -
0% of (1.33 g)
Cysteine -
Phenylalanine -
0% of (2.31 g)
Tyrosine -
0% of (1.20 g)
Tryptophan -
0% of (0.35 g)
Threonine -
0% of (1.40 g)
Valine -
0% of (1.68 g)
Alanine -
Arginine -
Asparagine -
Aspartic acid -
Cystine -
0% of (0.70 g)
Glutamic acid -
Glutamine -
Glycine -
Proline -
Serine -
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 0.00g
Sugars 2.92g
6% of maximum (49.90 g)
Sucrose 0.00g
Maltose 0.00g
Fructose 0.00g
Galactose 1.46g
Glucose 1.46g
Fibre, total 0.00g
0% of (35.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 0.17g
Omega-3 0.03g
Alpha-linolenic acid 26.29mg
EPA fatty acid 0.00mg
DHA fatty acid 0.00mg
Omega-6 0.10g
Linoleic acid 91.34mg
Arachidonic acid 4.93mg
Monounsaturated fatty acids 1.61g
Oleic acid 1,375.27mg
Saturated fatty acids 4.72g
21% of maximum (22.18 g)
Palmitic acid 2,056.17mg
Stearic acid 0.74g
Sterols 0.00mg
Cholesterol 16.86mg
Trans fatty acids 0.19g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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