Yoghurt, plain, greek, 7% fat, lactose-free Calories and nutrition facts · Yoghurt

182 kcal per serving (170 g)

Carbs: 5 g
Fibre: 0 g
Sugars: 5 g
Protein: 13.7 g
Fat: 11.9 g

Where the calories come from

Protein 30% Carbs 11% Fat 59%

Yoghurt, plain, greek, 7% fat, lactose-free has 182 kcal per serving (170 g), with 5 g carbs, 0 g fibre, 13.7 g protein and 11.9 g fat. 100 g has 107 kcal.

Share of your daily needs in one serving

How much is too much

About 470 g of yoghurt, plain, greek, 7% fat, lactose-free a day uses up the EU daily limit for saturated fatty acids, 22.2 g for a healthy adult. That's 2.8 × serving (170 g).

Diet tags

Egg free Gluten free Lacto-ovo vegetarian Lactose free Lacto vegetarian Low lactose Low gluten No added salt Soy free Unsweetened

Last updated November 10, 2026 · Where the data comes from

Get to know yoghurt, plain, greek, 7% fat, lactose-free in Nutriely

These numbers are one piece of the puzzle. Nutriely shows what it adds to your whole day, how much of it fits before a limit like saturated fat or sodium, and which foods fill the gaps it leaves.

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How it compares with other yoghurt

Per 100 g, against the 15 yoghurt in our catalog.

Calories 107 kcal · typical 60 kcal

More calories than 87% of yoghurt.
Saturated fat 4.7 g · typical 1.6 g

More saturated fat than 87% of yoghurt.
Vitamin B12 0.35 µg · typical 0.39 µg
Calcium 107 mg · typical 123 mg

Less calcium than 100% of yoghurt.
Protein 8.1 g · typical 3.2 g

More protein than 100% of yoghurt.
Sugars 2.9 g · typical 4.8 g

Less sugars than 100% of yoghurt.

The bar shows this food; the line marks the typical (median) value of the category.

Nutrients in yoghurt, plain, greek, 7% fat, lactose-free

Pick an amount to see what it gives you. Tap a nutrient to learn what it does.

Amount

% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.

Energy and macros

Energy 107 kcal (448 kJ)

5% of daily
Carbohydrates, net 2.92g

1% of daily
Protein 8g

11% of daily
Fat 7g

10% of daily
Water 81g

4% of daily
Alcohol 0g

Vitamins

Vitamin A (RAE) 64µg

10% of daily
Vitamin A (Retinol) 62µg
Vitamin D 0.06µg

0% of daily
Vitamin E 0.13mg

1% of daily
Vitamin K 2.01µg

3% of daily
Vitamin B1 0.03mg

4% of daily
Vitamin B2 0.17mg

11% of daily
Vitamin B3 (Niacin) equivalents 0.74mg

6% of daily
Vitamin B6 0.04mg

3% of daily
Vitamin B9 (Folate) 4.43µg

1% of daily
Vitamin B12 0.35µg

9% of daily
Vitamin C 0.98mg

1% of daily

Minerals

Salt 95mg

2% of max
Calcium 107mg

11% of daily
Chromium 1.01µg

4% of daily
Copper 0.01mg

1% of daily
Fluoride 0.01mg
Iodine 13µg

9% of daily
Iron 0.05mg

0% of daily
Magnesium 10mg

3% of daily
Manganese 0.01mg

0% of daily
Molybdenum 0.01mg

11% of daily
Phosphorus 81mg

15% of daily
Potassium 134mg

4% of daily
Selenium 2.47µg

4% of daily
Sodium 37mg

2% of max
Zinc 0.37mg

4% of daily

Carbohydrates

Starch 0g
Sugars 2.92g

6% of max
Added Sugars 0g

0% of max
Sucrose 0g
Maltose 0g
Fructose 0g
Galactose 1.46g
Glucose 1.46g
Fibre, total 0g

0% of daily
Polyols 0g

Fats

Amino acids

Histidine no data
Isoleucine no data
Leucine no data
Lysine no data
Methionine no data
Cysteine no data
Phenylalanine no data
Tyrosine no data
Tryptophan no data
Threonine no data
Valine no data
Alanine no data
Arginine no data
Asparagine no data
Aspartic acid no data
Cystine no data
Glutamic acid no data
Glutamine no data
Glycine no data
Proline no data
Serine no data
Hydroxyproline no data
Taurine no data

Amino acid data is mapped from the USDA database, for information only.

Yoghurt, plain, greek, 7% fat, lactose-free in other food databases

The same food in national food composition databases, next to ours. Per 100 g.

Per 100 g	Nutriely	Fineli
Energy (kcal)	107	107
Protein (g)	8.07	8.07
Fat (g)	7	7
Carbohydrates (g)	2.92	2.92
Sugars (g)	2.92	2.92
Fibre (g)	0	0
Vitamin C
Vitamin A
Iron
Calcium
Magnesium
Zinc
Amino acids
Fatty acids

Compare every nutrient across databases

Switch between Nutriely and Fineli for all the vitamins, minerals and amino acids of yoghurt, plain, greek, 7% fat, lactose-free in the Nutriely app.

Fineli: “Yoghurt, plain, greek, 7% fat, lactose-free”. Databases measure different samples, so some spread is normal. Nutriely's values are what the app uses. Sources and licences.

Similar yoghurt

Closest in calories first.

Where the data comes from

Fineli (Finnish Institute for Health and Welfare)

How we combine and check nutrition data: Nutriely data sources.

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