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Nutrition Facts For Yoghurt, plain, greek, 7% fat, lactose-free

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

Yoghurt, plain, greek, 7% fat, lactose-free Nutrition Label

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Yoghurt, plain, greek, 7% fat, lactose-free Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 107kcal (448 kj)

6%

Carbohydrates 2.92g

1%

Starch 0.00g

Sugars 2.92g **

Sucrose 0.00g

Maltose 0.00g

Fructose 0.00g

Galactose 1.46g

Glucose 1.46g

Fibre, total 0.00g

0%

Polyols 0.00g

Protein 8.07g

8%

Fat 7.00g

14%

Polyunsaturated fatty acids 0.17g

Monounsaturated fatty acids 1.61g

Saturated fatty acids 4.72g

Sterols 0.00mg

Cholesterol 16.86mg

Water 81.40g

4%

Alcohol 0.00g

Salt 94.54mg **

Calcium 106.94mg

11%

Chromium 1.01ug

3%

Copper 0.01mg

0%

Fluoride 0.01mg

0%

Iodine 13.42ug

9%

Iron 0.05mg

1%

Magnesium 9.79mg

2%

Manganese 0.01mg

0%

Molybdenum 0.01mg

0%

Phosphorus 80.90mg

12%

Potassium 134.25mg

4%

Selenium 2.47ug

4%

Sodium 37.10mg

Zinc 0.37mg

3%

Vitamin A (RAE) 64.07ug

7%

Vitamin D 0.06ug

0%

Vitamin E 0.13mg

1%

Vitamin K 2.01ug

2%

Vitamin B1 0.03mg

3%

Vitamin B2 0.17mg

13%

Vitamin B3 (Niacin) equivalents 0.74mg

5%

Vitamin B6 0.04mg

3%

Vitamin B9 (Folate) 4.43ug

1%

Vitamin B12 0.35ug

15%

Vitamin C 0.98mg

1%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value for sugar is the maximum suggested amount and has no actual required amount.

Raw ingredients, foods and recipes: Browse Foods

Food Preferences

Egg free

Gluten free

Lacto-ovo vegetarian

Lactose free

Lacto vegetarian

Low lactose

Low gluten

No added salt

Soy free

Unsweetened

Yoghurt, plain, greek, 7% fat, lactose-free Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Yoghurt, plain, greek, 7% fat, lactose-free

Fat 59%

Carbohydrates 11%

Protein 30%

Component Breakdown for Yoghurt, plain, greek, 7% fat, lactose-free

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 107kcal
(448.10kj)

6% of 1,673.04kcal
(7000kj)

Carbohydrates 2.92g

1% of (210.00 g)

8% of (105.00 g)

14% of (50.00 g)

4% of (2,000.00 g)

0% of maximum (10.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

4% of maximum (2,300.00 mg)

Calcium 106.94mg

11% of (980.00 mg)

Chromium 1.01ug

3% of (35.00 ug)

0% of (900.00 mg)

Fluoride 0.01mg

0% of (4.00 mg)

9% of (150.00 ug)

1% of (8.00 mg)

Magnesium 9.79mg

2% of (400.00 mg)

Manganese 0.01mg

0% of (2.30 mg)

Molybdenum 0.01mg

0% of (45.00 mg)

Phosphorus 80.90mg

12% of (700.00 mg)

Potassium 134.25mg

4% of (3,000.00 mg)

Selenium 2.47ug

4% of (55.00 ug)

2% of maximum (1,500.00 mg)

3% of (11.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 64.07ug

7% of (900.00 ug)

Vitamin D 0.06ug

0% of (15.00 ug)

Vitamin E 0.13mg

1% of (15.00 mg)

Vitamin K 2.01ug

2% of (120.00 ug)

Vitamin B1 0.03mg

3% of (1.20 mg)

Vitamin B2 0.17mg

13% of (1.30 mg)

Vitamin B3 (Niacin) equivalents 0.74mg

5% of (16.00 mg)

Vitamin B6 0.04mg

3% of (1.30 mg)

Vitamin B9 (Folate) 4.43ug

1% of (400.00 ug)

Vitamin B12 0.35ug

15% of (2.40 ug)

Vitamin C 0.98mg

1% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Galactose 1.46g

Fibre, total 0.00g

0% of (400.00 g)

0% of maximum (10.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 0.17g

Omega-3 polyunsaturated fatty acids 0.03g

Alpha-linolenic acid 26.29mg

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Omega-6 polyunsaturated fatty acids 0.10g

Linoleic acid 91.34mg

Arachidonic acid 4.93mg

Monounsaturated fatty acids 1.61g

Oleic acid 1,375.27mg

Saturated fatty acids 4.72g

Palmitic acid 2,056.17mg

Stearic acid 0.74g

Cholesterol 16.86mg

Trans fatty acids 0.19g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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