Yoghurt, plain, greek, 7% fat, lactose-free Nutrition Label

Yoghurt, plain, greek, 7% fat, lactose-free Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 107kcal (448 kj)
22%
Carbohydrates 2.92g
1%
Sugars 2.92g
Starch 0.00g
Sucrose 0.00g
Maltose 0.00g
Fructose 0.00g
Galactose 1.46g
Glucose 1.46g
Protein 8.07g
6%
Fat 7.00g
13%
Fatty acids, total polyunsaturated 0.17g
Fatty acids, total monounsaturated cis 1.61g
Fatty acids, total saturated 4.72g
Cholesterol (gc) 16.86mg
Sterols 0.00mg
Iron 0.05mg
0%
Vitamin d 0.06ug
0%
Calcium 106.94mg
11%
Chromium 1.01ug
4%
Sodium 37.10mg
2%
Iodine 13.42ug
9%
Copper 0.01mg
0%
Salt 94.54mg
4%
Selenium 2.47ug
4%
Vitamin e alphatocopherol 0.13mg
1%
Zinc 0.37mg
5%
Vitamin c (ascorbic acid) 0.98mg
1%
Vitamin b-12 (cobalamin) 0.35ug
15%
Vitamin a retinol activity equivalents 64.07ug
9%
Thiamin (vitamin b1) 0.03mg
3%
Riboflavine (vitamin b2) 0.17mg
16%
Vitamin b6 pyridoxine (hydrochloride) 0.04mg
3%
Manganese 0.01mg
0%
Magnesium 9.79mg
3%
Potassium 134.25mg
6%
Fluoride (fluerine) 0.01mg
0%
Phosphorus 80.90mg
12%
Vitamin k 2.01ug
2%
Fibre, total 0.00g
0%
Fibre, dietary 0.00g
0%
Niacin equivalents, total 0.74mg
5%
Molybdenum 0.01mg
0%
Folate 4.43ug
1%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 81.40g
3%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Yoghurt, plain, greek, 7% fat, lactose-free Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Yoghurt, plain, greek, 7% fat, lactose-free

Fat 59%
Carbohydrates 11%
Protein 30%

Component Breakdown for Yoghurt, plain, greek, 7% fat, lactose-free

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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