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Nutrition Facts For Yoghurt, turkish/greek, 10% fat, lactose-free

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

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Nutrition Facts Yoghurt, turkish/greek, 10% fat, lactose-free Energy Breakdown Yoghurt, turkish/greek, 10% fat, lactose-free Nutrition Label Component Breakdown Yoghurt, turkish/greek, 10% fat, lactose-free

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Yoghurt, turkish/greek, 10% fat, lactose-free Nutrition Label

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Yoghurt, turkish/greek, 10% fat, lactose-free Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 122kcal (509 kj)

6%

Carbohydrates 4.60g

2%

Starch 0.00g

Sugars 4.60g

Sucrose 0.00g

Maltose 0.00g

Fructose 0.00g

Galactose 2.30g

Glucose 2.30g

Fibre, total 0.00g

0%

Polyols 0.00g

Protein 3.41g

2%

Fat 10.01g

23%

Polyunsaturated fatty acids 0.24g

Monounsaturated fatty acids 2.29g

Saturated fatty acids 6.69g

Sterols 0.00mg

Cholesterol 21.00mg

Water 81.24g

3%

Alcohol 0.00g

Salt 115.68mg

Calcium 120.89mg

12%

Chromium 1.43ug

6%

Copper 0.01mg

0%

Fluoride 0.01mg

Iodine 15.01ug

10%

Iron 0.05mg

0%

Magnesium 11.81mg

4%

Manganese 0.01mg

1%

Molybdenum 0.01mg

0%

Phosphorus 91.40mg

15%

Potassium 159.46mg

5%

Selenium 2.68ug

5%

Sodium 45.40mg

Zinc 0.44mg

6%

Vitamin A (RAE) 86.97ug

12%

Vitamin D 0.06ug

0%

Vitamin E 0.19mg

1%

Vitamin K 3.09ug

3%

Vitamin B1 0.03mg

3%

Vitamin B2 0.20mg

18%

Vitamin B3 (Niacin) equivalents 0.86mg

6%

Vitamin B6 0.05mg

4%

Vitamin B9 (Folate) 5.42ug

1%

Vitamin B12 0.37ug

15%

Vitamin C 1.14mg

1%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

Raw ingredients, foods and recipes: Browse Foods

Yoghurt, turkish/greek, 10% fat, lactose-free Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Yoghurt, turkish/greek, 10% fat, lactose-free

Fat 74%

Carbohydrates 15%

Protein 11%

Component Breakdown for Yoghurt, turkish/greek, 10% fat, lactose-free

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 122kcal
(508.77kj)

6% of 1,995.81kcal
(8350.48kj)

Carbohydrates 4.60g

2% of (249.48 g)

2% of (149.69 g)

23% of (44.35 g)

3% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

2% of maximum (5,000.00 mg)

Calcium 120.89mg

12% of (1,000.00 mg)

Chromium 1.43ug

6% of (25.00 ug)

0% of (900.00 mg)

Fluoride 0.01mg

10% of (150.00 ug)

0% of (18.00 mg)

Magnesium 11.81mg

4% of (280.00 mg)

Manganese 0.01mg

1% of (1.80 mg)

Molybdenum 0.01mg

0% of (45.00 mg)

Phosphorus 91.40mg

15% of (600.00 mg)

Potassium 159.46mg

5% of (3,100.00 mg)

Selenium 2.68ug

5% of (55.00 ug)

3% of maximum (1,500.00 mg)

6% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 86.97ug

12% of (700.00 ug)

Vitamin D 0.06ug

0% of (15.00 ug)

Vitamin E 0.19mg

1% of (15.00 mg)

Vitamin K 3.09ug

3% of (90.00 ug)

Vitamin B1 0.03mg

3% of (1.10 mg)

Vitamin B2 0.20mg

18% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 0.86mg

6% of (14.00 mg)

Vitamin B6 0.05mg

4% of (1.30 mg)

Vitamin B9 (Folate) 5.42ug

1% of (400.00 ug)

Vitamin B12 0.37ug

15% of (2.40 ug)

Vitamin C 1.14mg

1% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

9% of maximum (49.90 g)

Galactose 2.30g

Fibre, total 0.00g

0% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 0.24g

Omega-3 polyunsaturated fatty acids 0.04g

Alpha-linolenic acid 38.22mg

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Omega-6 polyunsaturated fatty acids 0.15g

Linoleic acid 129.28mg

Arachidonic acid 8.43mg

Monounsaturated fatty acids 2.29g

Oleic acid 1,947.12mg

Saturated fatty acids 6.69g

30% of maximum (22.18 g)

Palmitic acid 2,913.14mg

Stearic acid 1.04g

Cholesterol 21.00mg

Trans fatty acids 0.29g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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