Yoghurt, turkish/greek, 10% fat, lactose-free Nutrition Label

Yoghurt, turkish/greek, 10% fat, lactose-free Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 122kcal (509 kj)
25%
Carbohydrates 4.60g
2%
Sugars 4.60g
Starch 0.00g
Sucrose 0.00g
Maltose 0.00g
Fructose 0.00g
Galactose 2.30g
Glucose 2.30g
Protein 3.41g
3%
Fat 10.01g
18%
Fatty acids, total polyunsaturated 0.24g
Fatty acids, total monounsaturated cis 2.29g
Fatty acids, total saturated 6.69g
Cholesterol (gc) 21.00mg
Sterols 0.00mg
Iron 0.05mg
0%
Vitamin d 0.06ug
0%
Calcium 120.89mg
12%
Chromium 1.43ug
6%
Sodium 45.40mg
3%
Iodine 15.01ug
10%
Copper 0.01mg
0%
Salt 115.68mg
5%
Selenium 2.68ug
5%
Vitamin e alphatocopherol 0.19mg
1%
Zinc 0.44mg
6%
Vitamin c (ascorbic acid) 1.14mg
2%
Vitamin b-12 (cobalamin) 0.37ug
15%
Vitamin a retinol activity equivalents 86.97ug
12%
Thiamin (vitamin b1) 0.03mg
3%
Riboflavine (vitamin b2) 0.20mg
18%
Vitamin b6 pyridoxine (hydrochloride) 0.05mg
4%
Manganese 0.01mg
1%
Magnesium 11.81mg
4%
Potassium 159.46mg
7%
Fluoride (fluerine) 0.01mg
0%
Phosphorus 91.40mg
13%
Vitamin k 3.09ug
3%
Fibre, total 0.00g
0%
Fibre, dietary 0.00g
0%
Niacin equivalents, total 0.86mg
6%
Molybdenum 0.01mg
0%
Folate 5.42ug
1%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 81.24g
3%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Yoghurt, turkish/greek, 10% fat, lactose-free Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Yoghurt, turkish/greek, 10% fat, lactose-free

Fat 74%
Carbohydrates 15%
Protein 11%

Component Breakdown for Yoghurt, turkish/greek, 10% fat, lactose-free

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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