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Nutrition Facts For Yoghurt, turkish/greek, 10% fat, lactose-free

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

Nutrition Label

Yoghurt, turkish/greek, 10% fat, lactose-free Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 122kcal (509 kj)
5%
Carbohydrates 4.60g
1%
Starch 0g
Sugars 4.60g **
Sucrose 0g
Maltose 0g
Fructose 0g
Galactose 2.30g
Glucose 2.30g
Fibre, total 0g
0%
Polyols 0g
Protein 3.41g
3%
Fat 10g
12%
Polyunsaturated fatty acids 0.24g
Monounsaturated fatty acids 2.29g
Saturated fatty acids 7g
Sterols 0mg
Cholesterol 21mg
Water 81g
4%
Alcohol 0g
Salt 116mg **
Calcium 121mg
12%
Chromium 1.43ug
4%
Copper 0.01mg
1%
Fluoride 0.01mg
Iodine 15ug
10%
Iron 0.05mg
1%
Magnesium 12mg
3%
Manganese 0.01mg
0%
Molybdenum 0.01mg
22%
Phosphorus 91mg
15%
Potassium 159mg
5%
Selenium 2.68ug
5%
Sodium 45mg
Zinc 0.44mg
4%
Vitamin A (RAE) 87ug
10%
Vitamin D 0.06ug
0%
Vitamin E 0.19mg
1%
Vitamin K 3.09ug
3%
Vitamin B1 0.03mg
3%
Vitamin B2 0.20mg
15%
Vitamin B3 (Niacin) equivalents 0.86mg
5%
Vitamin B6 0.05mg
3%
Vitamin B9 (Folate) 5ug
1%
Vitamin B12 0.37ug
15%
Vitamin C 1.14mg
1%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Food Preferences

Egg free
Gluten free
Lacto-ovo vegetarian
Lactose free
Lacto vegetarian
Low lactose
Low salt
Low gluten
No added salt
Soy free
Unsweetened

Yoghurt, turkish/greek, 10% fat, lactose-free

The ratio of macro elements (protein, fat, carbs) in Yoghurt, turkish/greek, 10% fat, lactose-free

Fat 74%
Carbohydrates 15%
Protein 11%

Component Breakdown

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 122kcal
(508.77kj)
5% of 2,518.75kcal
(10538.45kj)
Carbohydrates 4.60g
1% of (314.84 g)
Protein 3.41g
3% of (125.94 g)
Fat 10.01g
12% of (83.96 g)
Water 81.24g
4% of (2,275.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 115.68mg
2% of maximum (5,000.00 mg)
Calcium 120.89mg
12% of (1,000.00 mg)
Chromium 1.43ug
4% of (35.00 ug)
Copper 0.01mg
1% of (0.90 mg)
Fluoride 0.01mg
Iodine 15.01ug
10% of (150.00 ug)
Iron 0.05mg
1% of (8.00 mg)
Magnesium 11.81mg
3% of (350.00 mg)
Manganese 0.01mg
0% of (2.30 mg)
Molybdenum 0.01mg
22% of (0.04 mg)
Phosphorus 91.40mg
15% of (600.00 mg)
Potassium 159.46mg
5% of (3,500.00 mg)
Selenium 2.68ug
5% of (55.00 ug)
Sodium 45.40mg
3% of maximum (1,500.00 mg)
Zinc 0.44mg
4% of (11.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 86.97ug
10% of (900.00 ug)
Vitamin D 0.06ug
0% of (15.00 ug)
Vitamin E 0.19mg
1% of (15.00 mg)
Vitamin K 3.09ug
3% of (120.00 ug)
Vitamin B1 0.03mg
3% of (1.10 mg)
Vitamin B2 0.20mg
15% of (1.30 mg)
Vitamin B3 (Niacin) equivalents 0.86mg
5% of (16.00 mg)
Vitamin B6 0.05mg
3% of (1.50 mg)
Vitamin B9 (Folate) 5.42ug
1% of (400.00 ug)
Vitamin B12 0.37ug
15% of (2.40 ug)
Vitamin C 1.14mg
1% of (90.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine -
0% of (0.91 g)
Isoleucine -
0% of (1.24 g)
Leucine -
0% of (0.20 g)
Lysine -
0% of (2.47 g)
Methionine -
0% of (1.33 g)
Cysteine -
Phenylalanine -
0% of (2.31 g)
Tyrosine -
0% of (1.20 g)
Tryptophan -
0% of (0.33 g)
Threonine -
0% of (1.30 g)
Valine -
0% of (1.56 g)
Alanine -
Arginine -
Asparagine -
Aspartic acid -
Cystine -
0% of (0.70 g)
Glutamic acid -
Glutamine -
Glycine -
Proline -
Serine -
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 0.00g
Sugars 4.60g
7% of maximum (62.97 g)
Sucrose 0.00g
Maltose 0.00g
Fructose 0.00g
Galactose 2.30g
Glucose 2.30g
Fibre, total 0.00g
0% of (35.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 0.24g
Omega-3 0.04g
Alpha-linolenic acid 38.22mg
EPA fatty acid 0.00mg
DHA fatty acid 0.00mg
Omega-6 0.15g
Linoleic acid 129.28mg
Arachidonic acid 8.43mg
Monounsaturated fatty acids 2.29g
Oleic acid 1,947.12mg
Saturated fatty acids 6.69g
24% of maximum (27.99 g)
Palmitic acid 2,913.14mg
Stearic acid 1.04g
Sterols 0.00mg
Cholesterol 21.00mg
Trans fatty acids 0.29g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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