Catalog -> Milk dishes -> Yoghurt
Soy product, soured, 2% fat, calcium Calories and nutrition facts · Yoghurt
- Carbs
- 19.7 g
- Fibre
- 1.8 g
- Sugars
- 18.1 g
- Protein
- 4.6 g
- Fat
- 3.4 g
Where the calories come from
Soy product, soured, 2% fat, calcium has 134 kcal per serving (170 g), with 19.7 g carbs, 1.8 g fibre, 4.6 g protein and 3.4 g fat. 100 g has 79 kcal.
Share of your daily needs in one serving
Diet tags
Last updated June 30, 2026 · Where the data comes from
Get to know soy product, soured, 2% fat, calcium in Nutriely
These numbers are one piece of the puzzle. Nutriely shows what it adds to your whole day, how much of it fits before a limit like saturated fat or sodium, and which foods fill the gaps it leaves.
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Per 100 g, against the 15 yoghurt in our catalog.
-
Calories 79 kcal · typical 60 kcal
More calories than 73% of yoghurt.
-
Saturated fat 0.29 g · typical 1.6 g
Less saturated fat than 80% of yoghurt.
-
Vitamin B12 0 µg · typical 0.39 µg
Less vitamin B12 than 100% of yoghurt.
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Calcium 120 mg · typical 123 mg
Less calcium than 73% of yoghurt.
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Protein 2.7 g · typical 3.4 g
Less protein than 100% of yoghurt.
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Sugars 10.7 g · typical 4.8 g
More sugars than 100% of yoghurt.
The bar shows this food; the line marks the typical (median) value of the category.
Nutrients in soy product, soured, 2% fat, calcium
Pick an amount to see what it gives you. Tap a nutrient to learn what it does.
% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.
Energy and macros
Vitamins
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Vitamin A (RAE) 8µg1% of daily
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Vitamin D 0µg0% of daily
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Vitamin E 0.24mg2% of daily
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Vitamin K 6µg9% of daily
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Vitamin B1 0.07mg9% of daily
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Vitamin B2 0.03mg2% of daily
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7% of daily
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Vitamin B6 0.06mg4% of daily
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Vitamin B9 (Folate) 32µg10% of daily
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Vitamin B12 0µg0% of daily
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Vitamin C 10mg11% of daily
Minerals
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Salt 105mg2% of max
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Calcium 120mg13% of daily
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Chromium 0.63µg3% of daily
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Copper 0.23mg17% of daily
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Fluoride 0.03mg
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Iodine 0.92µg1% of daily
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Iron 0.58mg4% of daily
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Magnesium 21mg7% of daily
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Manganese 0.22mg7% of daily
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Molybdenum 0.07mg112% of daily
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Phosphorus 50mg9% of daily
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Potassium 183mg5% of daily
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Selenium 0.74µg1% of daily
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Sodium 41mg2% of max
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Zinc 0.31mg3% of daily
Carbohydrates
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Starch 0.90g
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Sugars 11g21% of max
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Added Sugars 0g0% of max
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Sucrose 7g
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Maltose 0.04g
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Fructose 1.84g
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Galactose 0g
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Glucose 1.98g
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Fibre, total 1.08g4% of daily
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Polyols 0g
Fats
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Omega-3 0.15g
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Alpha-linolenic acid 149mg
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EPA fatty acid 0mg
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DHA fatty acid 0mg
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Omega-6 1.00g
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Linoleic acid 995mg
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Arachidonic acid 0mg
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Oleic acid 471mg
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Saturated fatty acids 0.29g1% of max
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Palmitic acid 197mg
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Stearic acid 0.08g
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Cholesterol 0.05mg
Amino acids
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Histidine no data
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Isoleucine no data
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Leucine no data
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Lysine no data
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Methionine no data
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Cysteine no data
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Phenylalanine no data
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Tyrosine no data
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Tryptophan no data
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Threonine no data
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Valine no data
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Alanine no data
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Arginine no data
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Asparagine no data
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Aspartic acid no data
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Cystine no data
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Glutamic acid no data
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Glutamine no data
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Glycine no data
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Proline no data
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Serine no data
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Hydroxyproline no data
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Taurine no data
Amino acid data is mapped from the USDA database, for information only.
Similar yoghurt
Closest in calories first.
- Yoghurt, natural, fat 5.5%, lactose-free 83 kcal / 100 g
- Yoghurt, plain, 4% fat, lactose-free, probiotics 68 kcal / 100 g
- Yoghurt, plain, bulgarian, 9% fat 65 kcal / 100 g
- Yoghurt, plain, organic, 3% fat 63 kcal / 100 g
- Yoghurt, plain, 2.5% fat, low-lactose 60 kcal / 100 g
- Yoghurt, plain, 2,5 % fat, organic, lactose-free 60 kcal / 100 g
- Yoghurt, plain, ab, 2.5% fat, probiotics 55 kcal / 100 g
- Yoghurt, plain, 2.5% fat 54 kcal / 100 g
Where the data comes from
How we combine and check nutrition data: Nutriely data sources.
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