Soy product, soured, 2% fat, calcium Calories and nutrition facts · Yoghurt

134 kcal per serving (170 g)

Carbs: 19.7 g
Fibre: 1.8 g
Sugars: 18.1 g
Protein: 4.6 g
Fat: 3.4 g

Where the calories come from

Protein 14% Carbs 61% Fat 24%

Soy product, soured, 2% fat, calcium has 134 kcal per serving (170 g), with 19.7 g carbs, 1.8 g fibre, 4.6 g protein and 3.4 g fat. 100 g has 79 kcal.

Share of your daily needs in one serving

Diet tags

Egg free Lacto-ovo vegetarian Lactose free Lacto vegetarian Milk free Vegan

Last updated November 10, 2026 · Where the data comes from

Get to know soy product, soured, 2% fat, calcium in Nutriely

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How it compares with other yoghurt

Per 100 g, against the 15 yoghurt in our catalog.

Calories 79 kcal · typical 60 kcal

More calories than 73% of yoghurt.
Saturated fat 0.29 g · typical 1.6 g

Less saturated fat than 80% of yoghurt.
Vitamin B12 0 µg · typical 0.39 µg

Less vitamin B12 than 100% of yoghurt.
Calcium 120 mg · typical 123 mg

Less calcium than 73% of yoghurt.
Protein 2.7 g · typical 3.4 g

Less protein than 100% of yoghurt.
Sugars 10.7 g · typical 4.8 g

More sugars than 100% of yoghurt.

The bar shows this food; the line marks the typical (median) value of the category.

Nutrients in soy product, soured, 2% fat, calcium

Pick an amount to see what it gives you. Tap a nutrient to learn what it does.

Amount

% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.

Energy and macros

Energy 79 kcal (330 kJ)

4% of daily
Carbohydrates, net 12g

4% of daily
Protein 2.72g

4% of daily
Fat 2.03g

3% of daily
Water 82g

4% of daily
Alcohol 0g

Vitamins

Vitamin A (RAE) 8µg

1% of daily
Vitamin A (Retinol) 0µg
Vitamin D 0µg

0% of daily
Vitamin E 0.24mg

2% of daily
Vitamin K 6µg

9% of daily
Vitamin B1 0.07mg

9% of daily
Vitamin B2 0.03mg

2% of daily
Vitamin B3 (Niacin) equivalents 0.90mg

7% of daily
Vitamin B6 0.06mg

4% of daily
Vitamin B9 (Folate) 32µg

10% of daily
Vitamin B12 0µg

0% of daily
Vitamin C 10mg

11% of daily

Minerals

Salt 105mg

2% of max
Calcium 120mg

13% of daily
Chromium 0.63µg

3% of daily
Copper 0.23mg

17% of daily
Fluoride 0.03mg
Iodine 0.92µg

1% of daily
Iron 0.58mg

4% of daily
Magnesium 21mg

7% of daily
Manganese 0.22mg

7% of daily
Molybdenum 0.07mg

112% of daily
Phosphorus 50mg

9% of daily
Potassium 183mg

5% of daily
Selenium 0.74µg

1% of daily
Sodium 41mg

2% of max
Zinc 0.31mg

3% of daily

Carbohydrates

Starch 0.90g
Sugars 11g

21% of max
Added Sugars 0g

0% of max
Sucrose 7g
Maltose 0.04g
Fructose 1.84g
Galactose 0g
Glucose 1.98g
Fibre, total 1.08g

4% of daily
Polyols 0g

Fats

Amino acids

Histidine no data
Isoleucine no data
Leucine no data
Lysine no data
Methionine no data
Cysteine no data
Phenylalanine no data
Tyrosine no data
Tryptophan no data
Threonine no data
Valine no data
Alanine no data
Arginine no data
Asparagine no data
Aspartic acid no data
Cystine no data
Glutamic acid no data
Glutamine no data
Glycine no data
Proline no data
Serine no data
Hydroxyproline no data
Taurine no data

Amino acid data is mapped from the USDA database, for information only.

Soy product, soured, 2% fat, calcium in other food databases

The same food in national food composition databases, next to ours. Per 100 g.

Per 100 g	Nutriely	Fineli
Energy (kcal)	79	79
Protein (g)	2.72	2.72
Fat (g)	2.03	2.03
Carbohydrates (g)	12	12
Sugars (g)	11	11
Fibre (g)	1.08	1.08
Vitamin C
Vitamin A
Iron
Calcium
Magnesium
Zinc
Amino acids
Fatty acids

Compare every nutrient across databases

Switch between Nutriely and Fineli for all the vitamins, minerals and amino acids of soy product, soured, 2% fat, calcium in the Nutriely app.

Fineli: “Soy product, soured, 2% fat, calcium”. Databases measure different samples, so some spread is normal. Nutriely's values are what the app uses. Sources and licences.

Similar yoghurt

Closest in calories first.

Where the data comes from

Fineli (Finnish Institute for Health and Welfare)

How we combine and check nutrition data: Nutriely data sources.

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