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Nutrition Facts For Soy product, soured, 2% fat, calcium

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

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Nutrition Facts Soy product, soured, 2% fat, calcium Energy Breakdown Soy product, soured, 2% fat, calcium Nutrition Label Component Breakdown Soy product, soured, 2% fat, calcium

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Soy product, soured, 2% fat, calcium Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 79kcal (330 kj)

4%

Carbohydrates 11.57g

5%

Starch 0.90g

Sugars 10.67g

Sucrose 6.81g

Maltose 0.04g

Fructose 1.84g

Galactose 0.00g

Glucose 1.98g

Fibre, total 1.08g

3%

Polyols 0.00g

Protein 2.72g

2%

Fat 2.03g

5%

Polyunsaturated fatty acids 1.14g

Monounsaturated fatty acids 0.48g

Saturated fatty acids 0.29g

Sterols 12.94mg

Cholesterol 0.05mg

Water 82.08g

3%

Alcohol 0.00g

Salt 105.18mg

Calcium 120.00mg

12%

Chromium 0.63ug

3%

Copper 0.23mg

0%

Fluoride 0.03mg

Iodine 0.92ug

1%

Iron 0.58mg

3%

Magnesium 20.83mg

7%

Manganese 0.22mg

12%

Molybdenum 0.07mg

0%

Phosphorus 50.00mg

8%

Potassium 182.66mg

6%

Selenium 0.74ug

1%

Sodium 41.28mg

Zinc 0.31mg

4%

Vitamin A (RAE) 8.35ug

1%

Vitamin D 0.00ug

0%

Vitamin E 0.24mg

2%

Vitamin K 6.21ug

7%

Vitamin B1 0.07mg

7%

Vitamin B2 0.03mg

3%

Niacin equivalents 0.90mg

6%

Vitamin B6 0.06mg

5%

Folate 32.02ug

8%

Vitamin B12 0.00ug

0%

Vitamin C 10.31mg

11%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

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Soy product, soured, 2% fat, calcium Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Soy product, soured, 2% fat, calcium

Fat 24%

Carbohydrates 61%

Protein 14%

Component Breakdown for Soy product, soured, 2% fat, calcium

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 79kcal
(329.62kj)

4% of 1,995.81kcal
(8350.48kj)

Carbohydrates 11.57g

5% of (249.48 g)

2% of (149.69 g)

5% of (44.35 g)

3% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

2% of maximum (5,000.00 mg)

Calcium 120.00mg

12% of (1,000.00 mg)

Chromium 0.63ug

3% of (25.00 ug)

0% of (900.00 mg)

Fluoride 0.03mg

1% of (150.00 ug)

3% of (18.00 mg)

Magnesium 20.83mg

7% of (280.00 mg)

Manganese 0.22mg

12% of (1.80 mg)

Molybdenum 0.07mg

0% of (45.00 mg)

Phosphorus 50.00mg

8% of (600.00 mg)

Potassium 182.66mg

6% of (3,100.00 mg)

Selenium 0.74ug

1% of (55.00 ug)

3% of maximum (1,500.00 mg)

4% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 8.35ug

1% of (700.00 ug)

Vitamin D 0.00ug

0% of (15.00 ug)

Vitamin E 0.24mg

2% of (15.00 mg)

Vitamin K 6.21ug

7% of (90.00 ug)

Vitamin B1 0.07mg

7% of (1.10 mg)

Vitamin B2 0.03mg

3% of (1.10 mg)

Niacin equivalents 0.90mg

6% of (14.00 mg)

Vitamin B6 0.06mg

5% of (1.30 mg)

8% of (400.00 ug)

Vitamin B12 0.00ug

0% of (2.40 ug)

Vitamin C 10.31mg

11% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

21% of maximum (49.90 g)

Galactose 0.00g

Fibre, total 1.08g

3% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 1.14g

Omega-3 polyunsaturated fatty acids 0.15g

Alpha-linolenic acid 148.96mg

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Omega-6 polyunsaturated fatty acids 1.00g

Linoleic acid 995.14mg

Arachidonic acid 0.00mg

Monounsaturated fatty acids 0.48g

Oleic acid 471.01mg

Saturated fatty acids 0.29g

1% of maximum (22.18 g)

Palmitic acid 196.58mg

Stearic acid 0.08g

Sterols 12.94mg

Cholesterol 0.05mg

Trans fatty acids 0.00g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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