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Yoghurt, plain, 1.5% fat Calories and nutrition facts · Yoghurt

88 kcal per container (170 g)
Carbs
8.2 g
Fibre
0 g
Sugars
8.2 g
Protein
7.7 g
Fat
2.6 g
52 kcal per 100 g
Carbs
4.8 g
Fibre
0 g
Sugars
4.8 g
Protein
4.5 g
Fat
1.5 g

Where the calories come from

Protein 36% Carbs 38% Fat 27%

Yoghurt, plain, 1.5% fat has 88 kcal per container (170 g), with 8.2 g carbs, 0 g fibre, 7.7 g protein and 2.6 g fat. 100 g has 52 kcal.

Share of your daily needs in one container

Diet tags

Egg free Gluten free Lacto-ovo vegetarian Lacto vegetarian Low gluten No added salt Soy free Unsweetened

Last updated June 30, 2026 · Where the data comes from

Get to know yoghurt, plain, 1.5% fat in Nutriely

These numbers are one piece of the puzzle. Nutriely shows what it adds to your whole day, how much of it fits before a limit like saturated fat or sodium, and which foods fill the gaps it leaves.

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How it compares with other yoghurt

Per 100 g, against the 15 yoghurt in our catalog.

  • Calories 52 kcal · typical 63 kcal

    Fewer calories than 80% of yoghurt.

  • Saturated fat 1 g · typical 1.6 g

    Less saturated fat than 73% of yoghurt.

  • Vitamin B12 0.2 µg · typical 0.39 µg

    Less vitamin B12 than 73% of yoghurt.

  • Calcium 150 mg · typical 123 mg

    More calcium than 87% of yoghurt.

  • Protein 4.5 g · typical 3.2 g

    More protein than 87% of yoghurt.

  • Potassium 150 mg · typical 160 mg

    Less potassium than 87% of yoghurt.

The bar shows this food; the line marks the typical (median) value of the category.

Nutrients in yoghurt, plain, 1.5% fat

Pick an amount to see what it gives you. Tap a nutrient to learn what it does.

% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.

Energy and macros
Vitamins
Minerals
Carbohydrates
Fats
Amino acids

Amino acid data is mapped from the USDA database, for information only.

Yoghurt, plain, 1.5% fat in other food databases

The same food in national food composition databases, next to ours. Per 100 g.

Per 100 g Nutriely BLS Fineli USDA
Energy (kcal) 52 63 52 63
Protein (g) 4.5 5.04 4.5 5.25
Fat (g) 1.5 1.6 1.5 1.55
Carbohydrates (g) 4.8 6.05 4.8 7.04
Sugars (g) 4.8 5.77 4.8 7.04
Fibre (g) 0 0 0 0

Compare every nutrient across databases

Switch between Nutriely, BLS, Fineli and USDA for all the vitamins, minerals and amino acids of yoghurt, plain, 1.5% fat in the Nutriely app.

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BLS: “Yogurt low-fat, min. 1.5 % to max. 1.8 % fat” · Fineli: “Yoghurt, plain, 1.5% fat” · USDA: “Yogurt, plain, low fat”. Databases measure different samples, so some spread is normal. Nutriely's values are what the app uses. Sources and licences.

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Where the data comes from

How we combine and check nutrition data: Nutriely data sources.

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