Yoghurt, plain, 1.5% fat Nutrition Label

Yoghurt, plain, 1.5% fat Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 52kcal (216 kj)
3%
Carbohydrates 4.80g
2%
Starch 0.00g
Fibre, total 0.00g
0%
Maltose 0.00g
Sucrose 0.00g
Polyols 0.00g
Sugars 4.80g
Fructose 0.00g
Galactose 0.00g
Glucose 0.00g
Protein 4.50g
7%
Fat 1.50g
3%
Polyunsaturated fatty acids 0.03g
Monounsaturated fatty acids 0.36g
Saturated fatty acids 1.05g
Cholesterol 6.40mg
Sterols 0.00mg
Iron 0.05mg
0%
Vitamin D 0.02ug
0%
Calcium 150.00mg
15%
Chromium 0.50ug
2%
Sodium 41.00mg
Iodine 15.00ug
10%
Copper 0.01mg
0%
Salt 104.47mg
Selenium 2.75ug
5%
Vitamin E 0.03mg
0%
Zinc 0.41mg
5%
Vitamin C 1.10mg
1%
Vitamin B12 0.20ug
8%
Vitamin A (RAE) 17.02ug
2%
Vitamin B1 0.04mg
3%
Vitamin B2 0.19mg
17%
Vitamin B6 0.05mg
4%
Manganese 0.01mg
1%
Magnesium 11.00mg
4%
Potassium 150.00mg
5%
Fluoride 0.01mg
0%
Phosphorus 90.00mg
15%
Vitamin K 0.33ug
0%
Vitamin B3 (Niacin) equivalents 1.30mg
9%
Vitamin B9 (Folate) 4.24ug
1%
Alcohol 0.00g
Water 88.51g
3%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

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Common Questions about Yoghurt, plain, 1.5% fat

What is Yoghurt, plain, 1.5% fat?

Yoghurt, plain, 1.5% fat is a dairy product made from fermenting milk with live cultures. It is a creamy and tangy food that is often consumed as a snack or used as an ingredient in many dishes. With a lower fat content, it provides a good source of calcium, protein, and probiotics, which can contribute to gut health.

Yoghurt, plain, 1.5% fat Health Benefits

Yoghurt with 1.5% fat offers a range of health benefits. It is a good source of protein, calcium, and probiotics, which are beneficial for gut health. Additionally, the lower fat content can be part of a balanced diet, making it a suitable option for individuals looking to manage their fat intake.

Yoghurt, plain, 1.5% fat Health Risks

Plain yoghurt with 1.5% fat is generally considered to be a healthy option. However, individuals who are lactose intolerant or have a dairy allergy should be cautious as consuming yoghurt may trigger adverse reactions. Additionally, those with specific medical conditions or dietary restrictions should consult a healthcare professional or dietitian before incorporating yoghurt into their diet.

How much Yoghurt, plain, 1.5% fat to eat per day?

The recommended amount of plain yoghurt with 1.5% fat to consume per day varies based on individual dietary needs and overall caloric intake. As part of a balanced diet, a serving size of around 1 cup (approximately 245 grams) of plain yoghurt can be a healthy option. However, it's essential to consider your overall daily intake of dairy and protein, as well as any dietary restrictions. Consulting with a registered dietitian can help determine the appropriate portion size for your specific nutritional requirements.

Yoghurt, plain, 1.5% fat Allergies

Plain yogurt containing 1.5% fat typically contains milk. Therefore, individuals with dairy allergies should avoid consuming this yogurt. It's important to check the ingredients label for potential allergens before consumption.

Yoghurt, plain, 1.5% fat Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Yoghurt, plain, 1.5% fat

Fat 27%
Carbohydrates 38%
Protein 36%

Protein Amino Acids Profile

The ratio of amino acids in Yoghurt, plain, 1.5% fat. See full profile

Tryptophan 1%
Cystine 1%
Glycine 2%
Histidine 2%
Methionine 3%
Arginine 3%
Threonine 4%
Alanine 4%
Tyrosine 5%
Isoleucine 5%
Phenylalanine 5%
Serine 6%
Aspartic acid 7%
Valine 8%
Lysine 8%
Leucine 9%
Proline 11%
Glutamic acid 18%

Component Breakdown for Yoghurt, plain, 1.5% fat

Macro
Mineral
Vitamin
Amino
Carbs
Fats

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