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Nutrition Facts For Yoghurt, plain, 1.5% fat

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

Yoghurt, plain, 1.5% fat Nutrition Label

Yoghurt, plain, 1.5% fat Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 52kcal (216 kj)
3%
Carbohydrates 4.80g
2%
Starch 0.00g
Sugars 4.80g **
Sucrose 0.00g
Maltose 0.00g
Fructose 0.00g
Galactose 0.00g
Glucose 0.00g
Fibre, total 0.00g
0%
Polyols 0.00g
Protein 4.50g
3%
Fat 1.50g
3%
Polyunsaturated fatty acids 0.03g
Monounsaturated fatty acids 0.36g
Saturated fatty acids 1.05g
Sterols 0.00mg
Cholesterol 6.40mg
Water 88.51g
4%
Alcohol 0.00g
Salt 104.47mg **
Calcium 150.00mg
15%
Chromium 0.50ug
2%
Copper 0.01mg
1%
Fluoride 0.01mg
Iodine 15.00ug
10%
Iron 0.05mg
0%
Magnesium 11.00mg
4%
Manganese 0.01mg
1%
Molybdenum 0.01mg
13%
Phosphorus 90.00mg
15%
Potassium 150.00mg
5%
Selenium 2.75ug
5%
Sodium 41.00mg
Zinc 0.41mg
5%
Vitamin A (RAE) 17.02ug
2%
Vitamin D 0.02ug
0%
Vitamin E 0.03mg
0%
Vitamin K 0.33ug
0%
Vitamin B1 0.04mg
3%
Vitamin B2 0.19mg
17%
Vitamin B3 (Niacin) equivalents 1.30mg
9%
Vitamin B6 0.05mg
4%
Vitamin B9 (Folate) 4.24ug
1%
Vitamin B12 0.20ug
8%
Vitamin C 1.10mg
1%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value for sugar is the maximum suggested amount and has no actual required amount.

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Common Questions about Yoghurt, plain, 1.5% fat

What is yoghurt, plain, 1.5% fat?

Yoghurt, plain, 1.5% fat is a dairy product made from fermenting milk with live cultures. It is a creamy and tangy food that is often consumed as a snack or used as an ingredient in many dishes. With a lower fat content, it provides a good source of calcium, protein, and probiotics, which can contribute to gut health.

Yoghurt, plain, 1.5% fat health benefits

Yoghurt with 1.5% fat offers a range of health benefits. It is a good source of protein, calcium, and probiotics, which are beneficial for gut health. Additionally, the lower fat content can be part of a balanced diet, making it a suitable option for individuals looking to manage their fat intake.

Yoghurt, plain, 1.5% fat health risks

Plain yoghurt with 1.5% fat is generally considered to be a healthy option. However, individuals who are lactose intolerant or have a dairy allergy should be cautious as consuming yoghurt may trigger adverse reactions. Additionally, those with specific medical conditions or dietary restrictions should consult a healthcare professional or dietitian before incorporating yoghurt into their diet.

How much yoghurt, plain, 1.5% fat to eat per day?

The recommended amount of plain yoghurt with 1.5% fat to consume per day varies based on individual dietary needs and overall caloric intake. As part of a balanced diet, a serving size of around 1 cup (approximately 245 grams) of plain yoghurt can be a healthy option. However, it's essential to consider your overall daily intake of dairy and protein, as well as any dietary restrictions. Consulting with a registered dietitian can help determine the appropriate portion size for your specific nutritional requirements.

Yoghurt, plain, 1.5% fat allergies

Plain yogurt containing 1.5% fat typically contains milk. Therefore, individuals with dairy allergies should avoid consuming this yogurt. It's important to check the ingredients label for potential allergens before consumption.

Food Preferences

Egg free
Gluten free
Lacto-ovo vegetarian
Lacto vegetarian
Low gluten
No added salt
Soy free
Unsweetened

Yoghurt, plain, 1.5% fat Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Yoghurt, plain, 1.5% fat

Fat 27%
Carbohydrates 38%
Protein 36%

Protein Amino Acids Profile

The ratio of amino acids in Yoghurt, plain, 1.5% fat. See full profile

Tryptophan 1%
Cystine 1%
Glycine 2%
Histidine 2%
Methionine 3%
Arginine 3%
Threonine 4%
Alanine 4%
Tyrosine 5%
Isoleucine 5%
Phenylalanine 5%
Serine 6%
Aspartic acid 7%
Valine 8%
Lysine 8%
Leucine 9%
Proline 11%
Glutamic acid 18%

Component Breakdown for Yoghurt, plain, 1.5% fat

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 52kcal
(216.20kj)
3% of 1,995.81kcal
(8350.48kj)
Carbohydrates 4.80g
2% of (249.48 g)
Protein 4.50g
3% of (149.69 g)
Fat 1.50g
3% of (44.35 g)
Water 88.51g
4% of (2,450.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 104.47mg
2% of maximum (5,000.00 mg)
Calcium 150.00mg
15% of (1,000.00 mg)
Chromium 0.50ug
2% of (25.00 ug)
Copper 0.01mg
1% of (0.90 mg)
Fluoride 0.01mg
Iodine 15.00ug
10% of (150.00 ug)
Iron 0.05mg
0% of (18.00 mg)
Magnesium 11.00mg
4% of (280.00 mg)
Manganese 0.01mg
1% of (1.80 mg)
Molybdenum 0.01mg
13% of (0.04 mg)
Phosphorus 90.00mg
15% of (600.00 mg)
Potassium 150.00mg
5% of (3,100.00 mg)
Selenium 2.75ug
5% of (55.00 ug)
Sodium 41.00mg
3% of maximum (1,500.00 mg)
Zinc 0.41mg
5% of (8.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 17.02ug
2% of (700.00 ug)
Vitamin D 0.02ug
0% of (15.00 ug)
Vitamin E 0.03mg
0% of (15.00 mg)
Vitamin K 0.33ug
0% of (90.00 ug)
Vitamin B1 0.04mg
3% of (1.10 mg)
Vitamin B2 0.19mg
17% of (1.10 mg)
Vitamin B3 (Niacin) equivalents 1.30mg
9% of (14.00 mg)
Vitamin B6 0.05mg
4% of (1.30 mg)
Vitamin B9 (Folate) 4.24ug
1% of (400.00 ug)
Vitamin B12 0.20ug
8% of (2.40 ug)
Vitamin C 1.10mg
1% of (90.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine 0.13g
13% of (0.98 g)
Isoleucine 0.29g
22% of (1.33 g)
Leucine 0.53g
252% of (0.21 g)
Lysine 0.47g
18% of (2.66 g)
Methionine 0.16g
12% of (1.33 g)
Cysteine -
Phenylalanine 0.29g
12% of (2.31 g)
Tyrosine 0.27g
22% of (1.20 g)
Tryptophan 0.03g
9% of (0.35 g)
Threonine 0.22g
15% of (1.40 g)
Valine 0.43g
26% of (1.68 g)
Alanine 0.23g
Arginine 0.16g
Asparagine -
Aspartic acid 0.42g
Cystine 0.05g
7% of (0.70 g)
Glutamic acid 1.03g
Glutamine -
Glycine 0.13g
Proline 0.62g
Serine 0.33g
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 0.00g
Sugars 4.80g
10% of maximum (49.90 g)
Sucrose 0.00g
Maltose 0.00g
Fructose 0.00g
Galactose 0.00g
Glucose 0.00g
Fibre, total 0.00g
0% of (35.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 0.03g
Omega-3 polyunsaturated fatty acids 0.01g
Alpha-linolenic acid 5.20mg
EPA fatty acid 0.00mg
DHA fatty acid 0.00mg
Omega-6 polyunsaturated fatty acids 0.02g
Linoleic acid 21.30mg
Arachidonic acid 0.00mg
Monounsaturated fatty acids 0.36g
Oleic acid 307.90mg
Saturated fatty acids 1.05g
5% of maximum (22.18 g)
Palmitic acid 459.70mg
Stearic acid 0.17g
Sterols 0.00mg
Cholesterol 6.40mg
Trans fatty acids 0.02g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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