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Nutrition Facts For Yoghurt, plain, 1.5% fat

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on March 15, 2024.

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Nutrition Facts Yoghurt, plain, 1.5% fat Energy Breakdown Yoghurt, plain, 1.5% fat Nutrition Label Component Breakdown Yoghurt, plain, 1.5% fat

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Yoghurt, plain, 1.5% fat Nutrition Label

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Yoghurt, plain, 1.5% fat Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 52kcal (216 kj)

11%

Carbohydrates 4.80g

Sugars 4.80g

Starch 0.00g

Sucrose 0.00g

Maltose 0.00g

Fructose 0.00g

Galactose 0.00g

Glucose 0.00g

Protein 4.50g

Fat 1.50g

Polyunsaturated fatty acids 0.03g

Monounsaturated fatty acids 0.36g

Saturated fatty acids 1.05g

Cholesterol 6.40mg

Sterols 0.00mg

Iron 0.05mg

Vitamin d 0.02ug

Calcium 150.00mg

15%

Chromium 0.50ug

Sodium 41.00mg

Iodine 15.00ug

10%

Copper 0.01mg

Salt 104.47mg

Selenium 2.75ug

Vitamin e 0.03mg

Zinc 0.41mg

Vitamin c 1.10mg

Vitamin b12 0.20ug

Vitamin a (rae) 17.02ug

Vitamin b1 0.04mg

Vitamin b2 0.19mg

17%

Vitamin b6 0.05mg

Manganese 0.01mg

Magnesium 11.00mg

Potassium 150.00mg

Fluoride 0.01mg

Phosphorus 90.00mg

13%

Vitamin k 0.33ug

Fibre, total 0.00g

Fibre, dietary 0.00g

Niacin equivalents 1.30mg

Molybdenum 0.01mg

Folate 4.24ug

Alcohol 0.00g

Polyols 0.00g

Water 88.51g

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Common Questions about Yoghurt, plain, 1.5% fat

What is Yoghurt, plain, 1.5% fat?

Yoghurt, plain, 1.5% fat is a dairy product made from fermenting milk with live cultures. It is a creamy and tangy food that is often consumed as a snack or used as an ingredient in many dishes. With a lower fat content, it provides a good source of calcium, protein, and probiotics, which can contribute to gut health.

Yoghurt, plain, 1.5% fat Health Benefits

Yoghurt with 1.5% fat offers a range of health benefits. It is a good source of protein, calcium, and probiotics, which are beneficial for gut health. Additionally, the lower fat content can be part of a balanced diet, making it a suitable option for individuals looking to manage their fat intake.

Yoghurt, plain, 1.5% fat Health Risks

Plain yoghurt with 1.5% fat is generally considered to be a healthy option. However, individuals who are lactose intolerant or have a dairy allergy should be cautious as consuming yoghurt may trigger adverse reactions. Additionally, those with specific medical conditions or dietary restrictions should consult a healthcare professional or dietitian before incorporating yoghurt into their diet.

How much Yoghurt, plain, 1.5% fat to eat per day?

The recommended amount of plain yoghurt with 1.5% fat to consume per day varies based on individual dietary needs and overall caloric intake. As part of a balanced diet, a serving size of around 1 cup (approximately 245 grams) of plain yoghurt can be a healthy option. However, it's essential to consider your overall daily intake of dairy and protein, as well as any dietary restrictions. Consulting with a registered dietitian can help determine the appropriate portion size for your specific nutritional requirements.

Yoghurt, plain, 1.5% fat Allergies

Plain yogurt containing 1.5% fat typically contains milk. Therefore, individuals with dairy allergies should avoid consuming this yogurt. It's important to check the ingredients label for potential allergens before consumption.