Yoghurt, plain, 1.5% fat Nutrition Label

Yoghurt, plain, 1.5% fat Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 52kcal (216 kj)
11%
Carbohydrates 4.80g
2%
Sugars 4.80g
Starch 0.00g
Sucrose 0.00g
Maltose 0.00g
Fructose 0.00g
Galactose 0.00g
Glucose 0.00g
Protein 4.50g
4%
Fat 1.50g
3%
Fatty acids, total polyunsaturated 0.03g
Fatty acids, total monounsaturated cis 0.36g
Fatty acids, total saturated 1.05g
Cholesterol (gc) 6.40mg
Sterols 0.00mg
Iron 0.05mg
0%
Vitamin d 0.02ug
0%
Calcium 150.00mg
15%
Chromium 0.50ug
2%
Sodium 41.00mg
3%
Iodine 15.00ug
10%
Copper 0.01mg
0%
Salt 104.47mg
5%
Selenium 2.75ug
5%
Vitamin e alphatocopherol 0.03mg
0%
Zinc 0.41mg
5%
Vitamin c (ascorbic acid) 1.10mg
1%
Vitamin b-12 (cobalamin) 0.20ug
8%
Vitamin a retinol activity equivalents 17.02ug
2%
Thiamin (vitamin b1) 0.04mg
3%
Riboflavine (vitamin b2) 0.19mg
17%
Vitamin b6 pyridoxine (hydrochloride) 0.05mg
4%
Manganese 0.01mg
1%
Magnesium 11.00mg
4%
Potassium 150.00mg
7%
Fluoride (fluerine) 0.01mg
0%
Phosphorus 90.00mg
13%
Vitamin k 0.33ug
0%
Fibre, total 0.00g
0%
Fibre, dietary 0.00g
0%
Niacin equivalents, total 1.30mg
9%
Molybdenum 0.01mg
0%
Folate 4.24ug
1%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 88.51g
3%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Common Questions about Yoghurt, plain, 1.5% fat

What is Yoghurt, plain, 1.5% fat?

Yoghurt, plain, 1.5% fat is a dairy product made from fermenting milk with live cultures. It is a creamy and tangy food that is often consumed as a snack or used as an ingredient in many dishes. With a lower fat content, it provides a good source of calcium, protein, and probiotics, which can contribute to gut health.

Yoghurt, plain, 1.5% fat Health Benefits

Yoghurt with 1.5% fat offers a range of health benefits. It is a good source of protein, calcium, and probiotics, which are beneficial for gut health. Additionally, the lower fat content can be part of a balanced diet, making it a suitable option for individuals looking to manage their fat intake.

Yoghurt, plain, 1.5% fat Health Risks

Plain yoghurt with 1.5% fat is generally considered to be a healthy option. However, individuals who are lactose intolerant or have a dairy allergy should be cautious as consuming yoghurt may trigger adverse reactions. Additionally, those with specific medical conditions or dietary restrictions should consult a healthcare professional or dietitian before incorporating yoghurt into their diet.

How much Yoghurt, plain, 1.5% fat to eat per day?

The recommended amount of plain yoghurt with 1.5% fat to consume per day varies based on individual dietary needs and overall caloric intake. As part of a balanced diet, a serving size of around 1 cup (approximately 245 grams) of plain yoghurt can be a healthy option. However, it's essential to consider your overall daily intake of dairy and protein, as well as any dietary restrictions. Consulting with a registered dietitian can help determine the appropriate portion size for your specific nutritional requirements.

Yoghurt, plain, 1.5% fat Allergies

Plain yogurt containing 1.5% fat typically contains milk. Therefore, individuals with dairy allergies should avoid consuming this yogurt. It's important to check the ingredients label for potential allergens before consumption.

Yoghurt, plain, 1.5% fat Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Yoghurt, plain, 1.5% fat

Fat 27%
Carbohydrates 38%
Protein 36%

Protein Amino Acids Profile

The ratio of amino acids in Yoghurt, plain, 1.5% fat. See full profile

Tryptophan 1%
Cystine 1%
Glycine 2%
Histidine 2%
Methionine 3%
Arginine 3%
Threonine 4%
Alanine 4%
Tyrosine 5%
Isoleucine 5%
Phenylalanine 5%
Serine 6%
Aspartic acid 7%
Valine 8%
Lysine 8%
Leucine 9%
Proline 11%
Glutamic acid 18%

Component Breakdown for Yoghurt, plain, 1.5% fat

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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