Catalog -> Milk dishes -> Yoghurt
* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.
Yoghurt, plain, 1.5% fat is a dairy product made from fermenting milk with live cultures. It is a creamy and tangy food that is often consumed as a snack or used as an ingredient in many dishes. With a lower fat content, it provides a good source of calcium, protein, and probiotics, which can contribute to gut health.
Yoghurt with 1.5% fat offers a range of health benefits. It is a good source of protein, calcium, and probiotics, which are beneficial for gut health. Additionally, the lower fat content can be part of a balanced diet, making it a suitable option for individuals looking to manage their fat intake.
Plain yoghurt with 1.5% fat is generally considered to be a healthy option. However, individuals who are lactose intolerant or have a dairy allergy should be cautious as consuming yoghurt may trigger adverse reactions. Additionally, those with specific medical conditions or dietary restrictions should consult a healthcare professional or dietitian before incorporating yoghurt into their diet.
The recommended amount of plain yoghurt with 1.5% fat to consume per day varies based on individual dietary needs and overall caloric intake. As part of a balanced diet, a serving size of around 1 cup (approximately 245 grams) of plain yoghurt can be a healthy option. However, it's essential to consider your overall daily intake of dairy and protein, as well as any dietary restrictions. Consulting with a registered dietitian can help determine the appropriate portion size for your specific nutritional requirements.
Plain yogurt containing 1.5% fat typically contains milk. Therefore, individuals with dairy allergies should avoid consuming this yogurt. It's important to check the ingredients label for potential allergens before consumption.
The ratio of macro elements (protein, fat, carbs) in Yoghurt, plain, 1.5% fat
The ratio of amino acids in Yoghurt, plain, 1.5% fat. See full profile
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