Nutriely

nutriely

Catalog -> Milk dishes -> Yoghurt

Nutrition Facts For Yoghurt, plain, 1.5% fat

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

Nutrition Label

Configure Quantity

Yoghurt, plain, 1.5% fat Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 52kcal (216 kj)

2%

Carbohydrates, net 4.80g

2%

Starch 0g

Sugars 4.80g **

Added Sugars 0g

Sucrose 0g

Maltose 0g

Fructose 0g

Galactose 0g

Glucose 0g

Fibre, total 0g

0%

Polyols 0g

Protein 4.50g

4%

Fat 1.50g

2%

Polyunsaturated fatty acids 0.03g

Monounsaturated fatty acids 0.36g

Saturated fatty acids 1.05g

Sterols 0mg

Cholesterol 6mg

Water 89g

4%

Alcohol 0g

Salt 104mg **

Calcium 150mg

15%

Chromium 0.50ug

1%

Copper 0.01mg

1%

Fluoride 0.01mg

Iodine 15ug

10%

Iron 0.05mg

1%

Magnesium 11mg

3%

Manganese 0.01mg

0%

Molybdenum 0.01mg

13%

Phosphorus 90mg

15%

Potassium 150mg

4%

Selenium 2.75ug

5%

Sodium 41mg

Zinc 0.41mg

4%

Vitamin A (RAE) 17ug

2%

Vitamin D 0.02ug

0%

Vitamin E 0.03mg

0%

Vitamin K 0.33ug

0%

Vitamin B1 0.04mg

3%

Vitamin B2 0.19mg

14%

Vitamin B3 (Niacin) equivalents 1.30mg

8%

Vitamin B6 0.05mg

3%

Vitamin B9 (Folate) 4.24ug

1%

Vitamin B12 0.20ug

8%

Vitamin C 1.10mg

1%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Common Questions

Data source

Nutrition information for this food has been combined from Finnish Institute for Health and Welfare and United States Department of Agriculture databases.

Food Preferences

Egg free

Gluten free

Lacto-ovo vegetarian

Lacto vegetarian

Low gluten

No added salt

Soy free

Unsweetened

Yoghurt, plain, 1.5% fat

The ratio of macro elements (protein, fat, carbs) in Yoghurt, plain, 1.5% fat

Fat 27%

Carbohydrates, net 38%

Protein 36%

Protein Amino Acids Profile

The ratio of amino acids in Yoghurt, plain, 1.5% fat. See full profile

Tryptophan 1%

Cystine 1%

Glycine 2%

Histidine 2%

Methionine 3%

Arginine 3%

Threonine 4%

Alanine 4%

Tyrosine 5%

Isoleucine 5%

Phenylalanine 5%

Serine 6%

Aspartic acid 7%

Valine 8%

Lysine 8%

Leucine 9%

Proline 11%

Glutamic acid 18%

Component Breakdown

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 52kcal
(216.20kj)

2% of 2,518.75kcal
(10538.45kj)

Carbohydrates, net 4.80g

2% of (314.84 g)

4% of (125.94 g)

2% of (83.96 g)

4% of (2,275.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

2% of maximum (5,000.00 mg)

Calcium 150.00mg

15% of (1,000.00 mg)

Chromium 0.50ug

1% of (35.00 ug)

1% of (0.90 mg)

Fluoride 0.01mg

10% of (150.00 ug)

1% of (8.00 mg)

Magnesium 11.00mg

3% of (350.00 mg)

Manganese 0.01mg

0% of (2.30 mg)

Molybdenum 0.01mg

13% of (0.04 mg)

Phosphorus 90.00mg

15% of (600.00 mg)

Potassium 150.00mg

4% of (3,500.00 mg)

Selenium 2.75ug

5% of (55.00 ug)

3% of maximum (1,500.00 mg)

4% of (11.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 17.02ug

2% of (900.00 ug)

Vitamin D 0.02ug

0% of (15.00 ug)

Vitamin E 0.03mg

0% of (15.00 mg)

Vitamin K 0.33ug

0% of (120.00 ug)

Vitamin B1 0.04mg

3% of (1.10 mg)

Vitamin B2 0.19mg

14% of (1.30 mg)

Vitamin B3 (Niacin) equivalents 1.30mg

8% of (16.00 mg)

Vitamin B6 0.05mg

3% of (1.50 mg)

Vitamin B9 (Folate) 4.24ug

1% of (400.00 ug)

Vitamin B12 0.20ug

8% of (2.40 ug)

Vitamin C 1.10mg

1% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Histidine 0.13g

14% of (0.91 g)

Isoleucine 0.29g

23% of (1.24 g)

271% of (0.20 g)

19% of (2.47 g)

Methionine 0.16g

12% of (1.33 g)

Phenylalanine 0.29g

12% of (2.31 g)

22% of (1.20 g)

Tryptophan 0.03g

Threonine 0.22g

17% of (1.30 g)

28% of (1.56 g)

Aspartic acid 0.42g

Glutamic acid 1.03g

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

8% of maximum (62.97 g)

Added Sugars 0.00g

0% of maximum (25.00 g)

Galactose 0.00g

Fibre, total 0.00g

0% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 0.03g

Alpha-linolenic acid 5.20mg

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Linoleic acid 21.30mg

Arachidonic acid 0.00mg

Monounsaturated fatty acids 0.36g

Oleic acid 307.90mg

Saturated fatty acids 1.05g

4% of maximum (27.99 g)

Palmitic acid 459.70mg

Stearic acid 0.17g

Cholesterol 6.40mg

Trans fatty acids 0.02g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Try Nutriely for free.

Download our app and start your free trial with all premium features included.

nutriely

Learn more