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Nutrition Facts For Yoghurt, plain, ab, 0.2% fat, probiotics

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

Yoghurt, plain, ab, 0.2% fat, probiotics Nutrition Label

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Yoghurt, plain, ab, 0.2% fat, probiotics Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 41kcal (171 kj)

2%

Carbohydrates 4.82g

2%

Starch 0.00g

Sugars 4.82g **

Sucrose 0.00g

Maltose 0.00g

Fructose 0.00g

Galactose 0.00g

Glucose 0.00g

Fibre, total 0.00g

0%

Polyols 0.00g

Protein 4.67g

3%

Fat 0.20g

0%

Polyunsaturated fatty acids 0.01g

Monounsaturated fatty acids 0.04g

Saturated fatty acids 0.14g

Sterols 0.00mg

Cholesterol 1.78mg

Water 89.26g

4%

Alcohol 0.00g

Salt 145.76mg **

Calcium 152.24mg

15%

Chromium 0.54ug

2%

Copper 0.01mg

1%

Fluoride 0.01mg

Iodine 15.00ug

10%

Iron 0.04mg

0%

Magnesium 11.88mg

4%

Manganese 0.01mg

1%

Molybdenum 0.00mg

12%

Phosphorus 88.10mg

15%

Potassium 199.60mg

6%

Selenium 2.68ug

5%

Sodium 57.21mg

Zinc 0.42mg

5%

Vitamin A (RAE) 1.91ug

0%

Vitamin D 0.00ug

0%

Vitamin E 0.00mg

0%

Vitamin K 0.17ug

0%

Vitamin B1 0.03mg

3%

Vitamin B2 0.18mg

16%

Vitamin B3 (Niacin) equivalents 0.84mg

6%

Vitamin B6 0.05mg

4%

Vitamin B9 (Folate) 4.13ug

1%

Vitamin B12 0.39ug

16%

Vitamin C 1.19mg

1%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value for sugar is the maximum suggested amount and has no actual required amount.

Raw ingredients, foods and recipes: Browse Foods

Food Preferences

Egg free

Gluten free

Lacto-ovo vegetarian

Lacto vegetarian

Low salt

Yoghurt, plain, ab, 0.2% fat, probiotics Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Yoghurt, plain, ab, 0.2% fat, probiotics

Fat 4%

Carbohydrates 49%

Protein 47%

Protein Amino Acids Profile

The ratio of amino acids in Yoghurt, plain, ab, 0.2% fat, probiotics. See full profile

Tryptophan 1%

Cystine 1%

Glycine 2%

Histidine 2%

Methionine 3%

Arginine 3%

Threonine 4%

Alanine 4%

Tyrosine 5%

Isoleucine 5%

Phenylalanine 5%

Serine 6%

Aspartic acid 7%

Valine 8%

Lysine 8%

Leucine 9%

Proline 11%

Glutamic acid 18%

Component Breakdown for Yoghurt, plain, ab, 0.2% fat, probiotics

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 41kcal
(170.99kj)

2% of 1,995.81kcal
(8350.48kj)

Carbohydrates 4.82g

2% of (249.48 g)

3% of (149.69 g)

0% of (44.35 g)

4% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

3% of maximum (5,000.00 mg)

Calcium 152.24mg

15% of (1,000.00 mg)

Chromium 0.54ug

2% of (25.00 ug)

1% of (0.90 mg)

Fluoride 0.01mg

10% of (150.00 ug)

0% of (18.00 mg)

Magnesium 11.88mg

4% of (280.00 mg)

Manganese 0.01mg

1% of (1.80 mg)

Molybdenum 0.00mg

12% of (0.04 mg)

Phosphorus 88.10mg

15% of (600.00 mg)

Potassium 199.60mg

6% of (3,100.00 mg)

Selenium 2.68ug

5% of (55.00 ug)

4% of maximum (1,500.00 mg)

5% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 1.91ug

0% of (700.00 ug)

Vitamin D 0.00ug

0% of (15.00 ug)

Vitamin E 0.00mg

0% of (15.00 mg)

Vitamin K 0.17ug

0% of (90.00 ug)

Vitamin B1 0.03mg

3% of (1.10 mg)

Vitamin B2 0.18mg

16% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 0.84mg

6% of (14.00 mg)

Vitamin B6 0.05mg

4% of (1.30 mg)

Vitamin B9 (Folate) 4.13ug

1% of (400.00 ug)

Vitamin B12 0.39ug

16% of (2.40 ug)

Vitamin C 1.19mg

1% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Histidine 0.12g

12% of (0.98 g)

Isoleucine 0.27g

20% of (1.33 g)

236% of (0.21 g)

17% of (2.66 g)

Methionine 0.15g

11% of (1.33 g)

Phenylalanine 0.27g

12% of (2.31 g)

21% of (1.20 g)

Tryptophan 0.03g

Threonine 0.20g

14% of (1.40 g)

24% of (1.68 g)

Aspartic acid 0.39g

Glutamic acid 0.97g

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

10% of maximum (49.90 g)

Galactose 0.00g

Fibre, total 0.00g

0% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 0.01g

Omega-3 polyunsaturated fatty acids 0.00g

Alpha-linolenic acid 0.75mg

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Omega-6 polyunsaturated fatty acids 0.00g

Linoleic acid 3.97mg

Arachidonic acid 0.00mg

Monounsaturated fatty acids 0.04g

Oleic acid 38.95mg

Saturated fatty acids 0.14g

1% of maximum (22.18 g)

Palmitic acid 60.26mg

Stearic acid 0.02g

Cholesterol 1.78mg

Trans fatty acids 0.00g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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