Nutriely

Catalog -> Milk dishes -> Yoghurt

Yoghurt, plain, ab, 0.2% fat, probiotics Calories and nutrition facts · Yoghurt

69 kcal per container (170 g)
Carbs
8.2 g
Fibre
0 g
Sugars
8.2 g
Protein
7.9 g
Fat
0.33 g
41 kcal per 100 g
Carbs
4.8 g
Fibre
0 g
Sugars
4.8 g
Protein
4.7 g
Fat
0.2 g

Where the calories come from

Protein 47% Carbs 49% Fat 4%

Yoghurt, plain, ab, 0.2% fat, probiotics has 69 kcal per container (170 g), with 8.2 g carbs, 0 g fibre, 7.9 g protein and 0.33 g fat. 100 g has 41 kcal.

Share of your daily needs in one container

Diet tags

Egg free Gluten free Lacto-ovo vegetarian Lacto vegetarian Low salt

Last updated October 26, 2026 · Where the data comes from

Get to know yoghurt, plain, ab, 0.2% fat, probiotics in Nutriely

These numbers are one piece of the puzzle. Nutriely shows what it adds to your whole day, how much of it fits before a limit like saturated fat or sodium, and which foods fill the gaps it leaves.

Get it on Google Play
Think you know basic nutrition? Take the quiz

How it compares with other yoghurt

Per 100 g, against the 15 yoghurt in our catalog.

  • Calories 41 kcal · typical 63 kcal

    Fewer calories than 87% of yoghurt.

  • Saturated fat 0.14 g · typical 1.6 g

    Less saturated fat than 87% of yoghurt.

  • Calcium 152 mg · typical 123 mg

    More calcium than 100% of yoghurt.

  • Vitamin B12 0.39 µg · typical 0.37 µg
  • Protein 4.7 g · typical 3.2 g

    More protein than 93% of yoghurt.

  • Potassium 200 mg · typical 160 mg

    More potassium than 93% of yoghurt.

The bar shows this food; the line marks the typical (median) value of the category.

Nutrients in yoghurt, plain, ab, 0.2% fat, probiotics

Pick an amount to see what it gives you. Tap a nutrient to learn what it does.

% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.

Energy and macros
Vitamins
Minerals
Carbohydrates
Fats
Amino acids

Amino acid data is mapped from the USDA database, for information only.

Yoghurt, plain, ab, 0.2% fat, probiotics in other food databases

The same food in national food composition databases, next to ours. Per 100 g.

Per 100 g Nutriely BLS Fineli
Energy (kcal) 41 49 41
Protein (g) 4.67 5.27 4.67
Fat (g) 0.2 0.1 0.2
Carbohydrates (g) 4.82 5.83 4.82
Sugars (g) 4.82 5.83 4.82
Fibre (g) 0 0 0

Compare every nutrient across databases

Switch between Nutriely, BLS and Fineli for all the vitamins, minerals and amino acids of yoghurt, plain, ab, 0.2% fat, probiotics in the Nutriely app.

Get it on Google Play

BLS: “Yogurt from skimmed milk, max. 0.5 % fat” · Fineli: “Yoghurt, plain, ab, 0.2% fat, probiotics”. Databases measure different samples, so some spread is normal. Nutriely's values are what the app uses. Sources and licences.

Similar yoghurt

Closest in calories first.

Where the data comes from

How we combine and check nutrition data: Nutriely data sources.

Start learning with Nutriely.

Free to download and free to use. Try Premium free for 7 days when you want the full picture.

Get it on Google Play
See how it works