Yoghurt, plain, ab, 0.2% fat, probiotics Nutrition Label

Yoghurt, plain, ab, 0.2% fat, probiotics Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 41kcal (171 kj)
1%
Carbohydrates 4.82g
1%
Sugars 4.82g
Starch 0.00g
Sucrose 0.00g
Maltose 0.00g
Fructose 0.00g
Galactose 0.00g
Glucose 0.00g
Protein 4.67g
2%
Fat 0.20g
0%
Fatty acids, total polyunsaturated 0.01g
Fatty acids, total monounsaturated cis 0.04g
Fatty acids, total saturated 0.14g
Cholesterol (gc) 1.78mg
Sterols 0.00mg
Iron 0.04mg
1%
Vitamin d 0.00ug
0%
Calcium 152.24mg
15%
Chromium 0.54ug
2%
Sodium 57.21mg
4%
Iodine 15.00ug
10%
Copper 0.01mg
0%
Salt 145.76mg
6%
Selenium 2.68ug
5%
Vitamin e alphatocopherol 0.00mg
0%
Zinc 0.42mg
4%
Vitamin c (ascorbic acid) 1.19mg
1%
Vitamin b-12 (cobalamin) 0.39ug
16%
Vitamin a retinol activity equivalents 1.91ug
0%
Thiamin (vitamin b1) 0.03mg
3%
Riboflavine (vitamin b2) 0.18mg
14%
Vitamin b6 0.05mg
4%
Manganese 0.01mg
1%
Magnesium 11.88mg
3%
Potassium 199.60mg
7%
Fluoride 0.01mg
0%
Phosphorus 88.10mg
13%
Vitamin k 0.17ug
0%
Fibre, total 0.00g
0%
Fibre, dietary 0.00g
0%
Niacin equivalents, total 0.84mg
5%
Molybdenum 0.00mg
0%
Folate 4.13ug
1%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 89.26g
4%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Yoghurt, plain, ab, 0.2% fat, probiotics Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Yoghurt, plain, ab, 0.2% fat, probiotics

Fat 4%
Carbohydrates 49%
Protein 47%

Protein Amino Acids Profile

The ratio of amino acids in Yoghurt, plain, ab, 0.2% fat, probiotics. See full profile

Tryptophan 1%
Cystine 1%
Glycine 2%
Histidine 2%
Methionine 3%
Arginine 3%
Threonine 4%
Alanine 4%
Tyrosine 5%
Isoleucine 5%
Phenylalanine 5%
Serine 6%
Aspartic acid 7%
Valine 8%
Lysine 8%
Leucine 9%
Proline 11%
Glutamic acid 18%

Component Breakdown for Yoghurt, plain, ab, 0.2% fat, probiotics

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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