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Catalog -> Milk dishes -> Yoghurt

Nutrition Facts For Yoghurt, plain, fat-free, low-lactose, 0.5 ug vitamin d

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

Yoghurt, plain, fat-free, low-lactose, 0.5 ug vitamin d Nutrition Label

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Yoghurt, plain, fat-free, low-lactose, 0.5 ug vitamin d Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 34kcal (143 kj)

2%

Carbohydrates 5g

2%

Starch 0g

Sugars 5g **

Sucrose 0g

Maltose 0g

Fructose 0g

Galactose 2.25g

Glucose 2.25g

Fibre, total 0g

0%

Polyols 0g

Protein 3.06g

4%

Fat 0.10g

0%

Polyunsaturated fatty acids 0.00g

Monounsaturated fatty acids 0.02g

Saturated fatty acids 0.07g

Sterols 0mg

Cholesterol 5mg

Water 91g

5%

Alcohol 0g

Salt 112mg **

Calcium 120mg

12%

Chromium 0.50ug

2%

Copper 0.01mg

1%

Fluoride 0.01mg

Iodine 15ug

10%

Iron 0.04mg

0%

Magnesium 12mg

4%

Manganese 0.01mg

1%

Molybdenum 0.01mg

13%

Phosphorus 90mg

15%

Potassium 160mg

5%

Selenium 2.75ug

5%

Sodium 44mg

Zinc 0.43mg

5%

Vitamin A (RAE) 0.79ug

0%

Vitamin D 0.50ug

3%

Vitamin E 0.00mg

0%

Vitamin K 0.16ug

0%

Vitamin B1 0.03mg

3%

Vitamin B2 0.19mg

17%

Vitamin B3 (Niacin) equivalents 0.87mg

6%

Vitamin B6 0.05mg

4%

Vitamin B9 (Folate) 4.24ug

1%

Vitamin B12 0.20ug

8%

Vitamin C 1.23mg

1%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Food Preferences

Egg free

Fat free

Gluten free

Lacto-ovo vegetarian

Lacto vegetarian

Low fat

Low gluten

No added salt

Soy free

Unsweetened

Added Vitamins

Yoghurt, plain, fat-free, low-lactose, 0.5 ug vitamin d Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Yoghurt, plain, fat-free, low-lactose, 0.5 ug vitamin d

Fat 3%

Carbohydrates 60%

Protein 37%

Protein Amino Acids Profile

The ratio of amino acids in Yoghurt, plain, fat-free, low-lactose, 0.5 ug vitamin d. See full profile

Tryptophan 1%

Cystine 1%

Glycine 2%

Histidine 2%

Methionine 3%

Arginine 3%

Threonine 4%

Alanine 4%

Tyrosine 5%

Phenylalanine 5%

Isoleucine 5%

Serine 6%

Aspartic acid 7%

Valine 8%

Lysine 8%

Leucine 9%

Proline 11%

Glutamic acid 18%

Component Breakdown for Yoghurt, plain, fat-free, low-lactose, 0.5 ug vitamin d

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 34kcal
(143.36kj)

2% of 1,677.84kcal
(7020.1kj)

Carbohydrates 5.00g

2% of (230.00 g)

4% of (70.00 g)

0% of (55.00 g)

5% of (1,890.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

2% of maximum (5,000.00 mg)

Calcium 120.00mg

12% of (1,000.00 mg)

Chromium 0.50ug

2% of (25.00 ug)

1% of (0.90 mg)

Fluoride 0.01mg

10% of (150.00 ug)

0% of (18.00 mg)

Magnesium 12.00mg

4% of (280.00 mg)

Manganese 0.01mg

1% of (1.80 mg)

Molybdenum 0.01mg

13% of (0.04 mg)

Phosphorus 90.00mg

15% of (600.00 mg)

Potassium 160.00mg

5% of (3,100.00 mg)

Selenium 2.75ug

5% of (55.00 ug)

3% of maximum (1,500.00 mg)

5% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 0.79ug

0% of (700.00 ug)

Vitamin D 0.50ug

3% of (15.00 ug)

Vitamin E 0.00mg

0% of (15.00 mg)

Vitamin K 0.16ug

0% of (90.00 ug)

Vitamin B1 0.03mg

3% of (1.10 mg)

Vitamin B2 0.19mg

17% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 0.87mg

6% of (14.00 mg)

Vitamin B6 0.05mg

4% of (1.30 mg)

Vitamin B9 (Folate) 4.24ug

1% of (400.00 ug)

Vitamin B12 0.20ug

8% of (2.40 ug)

Vitamin C 1.23mg

1% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Histidine 0.14g

19% of (0.76 g)

Isoleucine 0.31g

31% of (1.03 g)

26% of (2.26 g)

25% of (2.05 g)

Methionine 0.17g

13% of (1.33 g)

Phenylalanine 0.31g

14% of (2.31 g)

24% of (1.20 g)

Tryptophan 0.03g

12% of (0.27 g)

Threonine 0.24g

22% of (1.08 g)

37% of (1.30 g)

Aspartic acid 0.45g

Glutamic acid 1.12g

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

20% of maximum (25.00 g)

Galactose 2.25g

Fibre, total 0.00g

0% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 0.00g

Alpha-linolenic acid 0.43mg

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Linoleic acid 2.74mg

Arachidonic acid 0.00mg

Monounsaturated fatty acids 0.02g

Oleic acid 19.24mg

Saturated fatty acids 0.07g

0% of maximum (18.64 g)

Palmitic acid 31.07mg

Stearic acid 0.01g

Cholesterol 5.00mg

Trans fatty acids 0.00g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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