Yoghurt, plain, fat-free Nutrition Label

Yoghurt, plain, fat-free Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 34kcal (142 kj)
7%
Carbohydrates 4.90g
2%
Sugars 4.90g
Starch 0.00g
Sucrose 0.00g
Maltose 0.00g
Fructose 0.00g
Galactose 0.00g
Glucose 0.00g
Protein 3.06g
2%
Fat 0.10g
0%
Fatty acids, total polyunsaturated 0.00g
Fatty acids, total monounsaturated cis 0.02g
Fatty acids, total saturated 0.07g
Cholesterol (gc) 1.00mg
Sterols 0.00mg
Iron 0.04mg
0%
Vitamin d 0.00ug
0%
Calcium 120.00mg
12%
Chromium 0.50ug
2%
Sodium 44.00mg
3%
Iodine 15.00ug
10%
Copper 0.01mg
0%
Salt 112.11mg
5%
Selenium 2.75ug
5%
Vitamin e 0.00mg
0%
Zinc 0.43mg
5%
Vitamin c 1.23mg
2%
Vitamin b12 0.40ug
17%
Vitamin a (rae) 0.79ug
0%
Vitamin b1 0.03mg
3%
Vitamin b2 0.19mg
17%
Vitamin b6 0.05mg
4%
Manganese 0.01mg
1%
Magnesium 12.00mg
4%
Potassium 160.00mg
7%
Fluoride 0.01mg
0%
Phosphorus 90.00mg
13%
Vitamin k 0.16ug
0%
Fibre, total 0.00g
0%
Fibre, dietary 0.00g
0%
Niacin equivalents 0.87mg
6%
Molybdenum 0.01mg
0%
Folate 4.24ug
1%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 91.00g
3%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Yoghurt, plain, fat-free Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Yoghurt, plain, fat-free

Fat 3%
Carbohydrates 60%
Protein 37%

Component Breakdown for Yoghurt, plain, fat-free

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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