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Yoghurt, plain, fat-free Calories and nutrition facts · Yoghurt

58 kcal per serving (170 g)
Carbs
8.3 g
Fibre
0 g
Sugars
8.3 g
Protein
5.2 g
Fat
0.17 g
34 kcal per 100 g
Carbs
4.9 g
Fibre
0 g
Sugars
4.9 g
Protein
3.1 g
Fat
0.1 g

Where the calories come from

Protein 37% Carbs 60% Fat 3%

Yoghurt, plain, fat-free has 58 kcal per serving (170 g), with 8.3 g carbs, 0 g fibre, 5.2 g protein and 0.17 g fat. 100 g has 34 kcal.

Share of your daily needs in one serving

Diet tags

Egg free Fat free Gluten free Lacto-ovo vegetarian Lacto vegetarian Low fat Low gluten No added salt Soy free Unsweetened

Last updated June 30, 2026 · Where the data comes from

Get to know yoghurt, plain, fat-free in Nutriely

These numbers are one piece of the puzzle. Nutriely shows what it adds to your whole day, how much of it fits before a limit like saturated fat or sodium, and which foods fill the gaps it leaves.

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How it compares with other yoghurt

Per 100 g, against the 15 yoghurt in our catalog.

  • Calories 34 kcal · typical 63 kcal

    Fewer calories than 100% of yoghurt.

  • Saturated fat 0.07 g · typical 1.6 g

    Less saturated fat than 93% of yoghurt.

  • Calcium 120 mg · typical 123 mg

    Less calcium than 73% of yoghurt.

  • Vitamin B12 0.4 µg · typical 0.37 µg

    More vitamin B12 than 73% of yoghurt.

  • Fat 0.1 g · typical 2.5 g

    Less fat than 93% of yoghurt.

The bar shows this food; the line marks the typical (median) value of the category.

Nutrients in yoghurt, plain, fat-free

Pick an amount to see what it gives you. Tap a nutrient to learn what it does.

% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.

Energy and macros
Vitamins
Minerals
Carbohydrates
Fats
Amino acids

Amino acid data is mapped from the USDA database, for information only.

Yoghurt, plain, fat-free in other food databases

The same food in national food composition databases, next to ours. Per 100 g.

Per 100 g Nutriely BLS Fineli
Energy (kcal) 34 49 34
Protein (g) 3.06 5.27 3.06
Fat (g) 0.1 0.1 0.1
Carbohydrates (g) 4.9 5.83 4.9
Sugars (g) 4.9 5.83 4.9
Fibre (g) 0 0 0

Compare every nutrient across databases

Switch between Nutriely, BLS and Fineli for all the vitamins, minerals and amino acids of yoghurt, plain, fat-free in the Nutriely app.

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BLS: “Yogurt from skimmed milk, max. 0.5 % fat” · Fineli: “Yoghurt, plain, fat-free”. Databases measure different samples, so some spread is normal. Nutriely's values are what the app uses. Sources and licences.

Similar yoghurt

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Where the data comes from

How we combine and check nutrition data: Nutriely data sources.

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