Nutriely

nutriely

Catalog -> Milk dishes -> Yoghurt

Nutrition Facts For Yoghurt, plain, fat-free

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

Yoghurt, plain, fat-free Nutrition Label

Configure Quantity

Yoghurt, plain, fat-free Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 34kcal (142 kj)

2%

Carbohydrates 4.90g

2%

Starch 0.00g

Sugars 4.90g **

Sucrose 0.00g

Maltose 0.00g

Fructose 0.00g

Galactose 0.00g

Glucose 0.00g

Fibre, total 0.00g

0%

Polyols 0.00g

Protein 3.06g

2%

Fat 0.10g

0%

Polyunsaturated fatty acids 0.00g

Monounsaturated fatty acids 0.02g

Saturated fatty acids 0.07g

Sterols 0.00mg

Cholesterol 1.00mg

Water 91.00g

4%

Alcohol 0.00g

Salt 112.11mg **

Calcium 120.00mg

12%

Chromium 0.50ug

2%

Copper 0.01mg

1%

Fluoride 0.01mg

Iodine 15.00ug

10%

Iron 0.04mg

0%

Magnesium 12.00mg

4%

Manganese 0.01mg

1%

Molybdenum 0.01mg

13%

Phosphorus 90.00mg

15%

Potassium 160.00mg

5%

Selenium 2.75ug

5%

Sodium 44.00mg

Zinc 0.43mg

5%

Vitamin A (RAE) 0.79ug

0%

Vitamin D 0.00ug

0%

Vitamin E 0.00mg

0%

Vitamin K 0.16ug

0%

Vitamin B1 0.03mg

3%

Vitamin B2 0.19mg

17%

Vitamin B3 (Niacin) equivalents 0.87mg

6%

Vitamin B6 0.05mg

4%

Vitamin B9 (Folate) 4.24ug

1%

Vitamin B12 0.40ug

17%

Vitamin C 1.23mg

1%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value for sugar is the maximum suggested amount and has no actual required amount.

Raw ingredients, foods and recipes: Browse Foods

Food Preferences

Egg free

Fat free

Gluten free

Lacto-ovo vegetarian

Lacto vegetarian

Low fat

Low gluten

No added salt

Soy free

Unsweetened

Yoghurt, plain, fat-free Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Yoghurt, plain, fat-free

Fat 3%

Carbohydrates 60%

Protein 37%

Component Breakdown for Yoghurt, plain, fat-free

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 34kcal
(141.62kj)

2% of 1,995.81kcal
(8350.48kj)

Carbohydrates 4.90g

2% of (249.48 g)

2% of (149.69 g)

0% of (44.35 g)

4% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

2% of maximum (5,000.00 mg)

Calcium 120.00mg

12% of (1,000.00 mg)

Chromium 0.50ug

2% of (25.00 ug)

1% of (0.90 mg)

Fluoride 0.01mg

10% of (150.00 ug)

0% of (18.00 mg)

Magnesium 12.00mg

4% of (280.00 mg)

Manganese 0.01mg

1% of (1.80 mg)

Molybdenum 0.01mg

13% of (0.04 mg)

Phosphorus 90.00mg

15% of (600.00 mg)

Potassium 160.00mg

5% of (3,100.00 mg)

Selenium 2.75ug

5% of (55.00 ug)

3% of maximum (1,500.00 mg)

5% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 0.79ug

0% of (700.00 ug)

Vitamin D 0.00ug

0% of (15.00 ug)

Vitamin E 0.00mg

0% of (15.00 mg)

Vitamin K 0.16ug

0% of (90.00 ug)

Vitamin B1 0.03mg

3% of (1.10 mg)

Vitamin B2 0.19mg

17% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 0.87mg

6% of (14.00 mg)

Vitamin B6 0.05mg

4% of (1.30 mg)

Vitamin B9 (Folate) 4.24ug

1% of (400.00 ug)

Vitamin B12 0.40ug

17% of (2.40 ug)

Vitamin C 1.23mg

1% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

10% of maximum (49.90 g)

Galactose 0.00g

Fibre, total 0.00g

0% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 0.00g

Alpha-linolenic acid 0.43mg

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Linoleic acid 2.74mg

Arachidonic acid 0.00mg

Monounsaturated fatty acids 0.02g

Oleic acid 19.24mg

Saturated fatty acids 0.07g

0% of maximum (22.18 g)

Palmitic acid 31.07mg

Stearic acid 0.01g

Cholesterol 1.00mg

Trans fatty acids 0.00g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Subscribe to our newsletter.

What you eat matters.

Nutrition Articles: Interesting analysis, research and nutrition news.
Feature News: Stay updated as we release new features.