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Nutrition Facts For White sauce, low-fat milk, thickened with flour and butter

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

White sauce, low-fat milk, thickened with flour and butter Nutrition Label

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White sauce, low-fat milk, thickened with flour and butter Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 99kcal (414 kj)

5%

Carbohydrates 8.89g

4%

Starch 3.62g

Sugars 5.28g **

Sucrose 0.01g

Maltose 0.04g

Fructose 0.00g

Galactose 0.00g

Glucose 0.00g

Fibre, total 0.17g

0%

Polyols 0.00g

Protein 3.87g

3%

Fat 5.21g

12%

Polyunsaturated fatty acids 0.18g

Monounsaturated fatty acids 1.23g

Saturated fatty acids 3.42g

Sterols 2.45mg

Cholesterol 14.60mg

Water 97.28g

4%

Alcohol 0.00g

Salt 1,242.98mg **

Calcium 133.19mg

13%

Chromium 0.90ug

4%

Copper 0.02mg

2%

Fluoride 0.02mg

Iodine 42.53ug

28%

Iron 0.12mg

1%

Magnesium 13.79mg

5%

Manganese 0.04mg

2%

Molybdenum 0.01mg

15%

Phosphorus 105.20mg

18%

Potassium 170.86mg

6%

Selenium 3.49ug

6%

Sodium 487.83mg

Zinc 0.49mg

6%

Vitamin A (RAE) 44.44ug

6%

Vitamin D 1.09ug

7%

Vitamin E 0.12mg

1%

Vitamin K 1.20ug

1%

Vitamin B1 0.04mg

4%

Vitamin B2 0.20mg

18%

Vitamin B3 (Niacin) equivalents 1.03mg

7%

Vitamin B6 0.06mg

5%

Vitamin B9 (Folate) 5.33ug

1%

Vitamin B12 0.43ug

18%

Vitamin C 1.19mg

1%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value for sugar is the maximum suggested amount and has no actual required amount.

Raw ingredients, foods and recipes: Browse Foods

Food Preferences

Egg free

Strongly salted

Lacto-ovo vegetarian

Lacto vegetarian

Low cholesterol

Soy free

Unsweetened

White sauce, low-fat milk, thickened with flour and butter Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in White sauce, low-fat milk, thickened with flour and butter

Fat 48%

Carbohydrates 36%

Protein 16%

Component Breakdown for White sauce, low-fat milk, thickened with flour and butter

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 99kcal
(414.00kj)

5% of 1,995.81kcal
(8350.48kj)

Carbohydrates 8.89g

4% of (249.48 g)

3% of (149.69 g)

12% of (44.35 g)

4% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Salt 1,242.98mg

25% of maximum (5,000.00 mg)

Calcium 133.19mg

13% of (1,000.00 mg)

Chromium 0.90ug

4% of (25.00 ug)

2% of (0.90 mg)

Fluoride 0.02mg

28% of (150.00 ug)

1% of (18.00 mg)

Magnesium 13.79mg

5% of (280.00 mg)

Manganese 0.04mg

2% of (1.80 mg)

Molybdenum 0.01mg

15% of (0.04 mg)

Phosphorus 105.20mg

18% of (600.00 mg)

Potassium 170.86mg

6% of (3,100.00 mg)

Selenium 3.49ug

6% of (55.00 ug)

Sodium 487.83mg

33% of maximum (1,500.00 mg)

6% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 44.44ug

6% of (700.00 ug)

Vitamin D 1.09ug

7% of (15.00 ug)

Vitamin E 0.12mg

1% of (15.00 mg)

Vitamin K 1.20ug

1% of (90.00 ug)

Vitamin B1 0.04mg

4% of (1.10 mg)

Vitamin B2 0.20mg

18% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 1.03mg

7% of (14.00 mg)

Vitamin B6 0.06mg

5% of (1.30 mg)

Vitamin B9 (Folate) 5.33ug

1% of (400.00 ug)

Vitamin B12 0.43ug

18% of (2.40 ug)

Vitamin C 1.19mg

1% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

11% of maximum (49.90 g)

Galactose 0.00g

Fibre, total 0.17g

0% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 0.18g

Omega-3 polyunsaturated fatty acids 0.02g

Alpha-linolenic acid 23.08mg

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Omega-6 polyunsaturated fatty acids 0.11g

Linoleic acid 99.65mg

Arachidonic acid 0.00mg

Monounsaturated fatty acids 1.23g

Oleic acid 1,065.81mg

Saturated fatty acids 3.42g

15% of maximum (22.18 g)

Palmitic acid 1,425.31mg

Stearic acid 0.57g

Cholesterol 14.60mg

Trans fatty acids 0.11g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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