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Nutrition Facts For White sauce, low-fat milk, thickened with flour and butter

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on March 15, 2024.
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Nutrition Facts White sauce, low-fat milk, thickened with flour and butter Energy Breakdown White sauce, low-fat milk, thickened with flour and butter Nutrition Label Component Breakdown White sauce, low-fat milk, thickened with flour and butter
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White sauce, low-fat milk, thickened with flour and butter Nutrition Label

White sauce, low-fat milk, thickened with flour and butter Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 99kcal (414 kj)
21%
Carbohydrates 8.89g
4%
Sugars 5.28g
Starch 3.62g
Sucrose 0.01g
Maltose 0.04g
Fructose 0.00g
Galactose 0.00g
Glucose 0.00g
Protein 3.87g
3%
Fat 5.21g
9%
Polyunsaturated fatty acids 0.18g
Monounsaturated fatty acids 1.23g
Saturated fatty acids 3.42g
Cholesterol 14.60mg
Sterols 2.45mg
Iron 0.12mg
1%
Vitamin d 1.09ug
7%
Calcium 133.19mg
13%
Chromium 0.90ug
4%
Sodium 487.83mg
33%
Iodine 42.53ug
28%
Copper 0.02mg
0%
Salt 1,242.98mg
54%
Selenium 3.49ug
6%
Vitamin e 0.12mg
1%
Zinc 0.49mg
6%
Vitamin c 1.19mg
2%
Vitamin b12 0.43ug
18%
Vitamin a (rae) 44.44ug
6%
Vitamin b1 0.04mg
4%
Vitamin b2 0.20mg
18%
Vitamin b6 0.06mg
5%
Manganese 0.04mg
2%
Magnesium 13.79mg
4%
Potassium 170.86mg
7%
Fluoride 0.02mg
1%
Phosphorus 105.20mg
15%
Vitamin k 1.20ug
1%
Fibre, total 0.17g
0%
Fibre, dietary 0.17g
1%
Niacin equivalents 1.03mg
7%
Molybdenum 0.01mg
0%
Folate 5.33ug
1%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 97.28g
3%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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White sauce, low-fat milk, thickened with flour and butter Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in White sauce, low-fat milk, thickened with flour and butter

Fat 48%
Carbohydrates 36%
Protein 16%

Component Breakdown for White sauce, low-fat milk, thickened with flour and butter

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Energy 99kcal
(414.00kj)
21% of 478.01kcal
(2000kj)
Carbohydrates 8.89g
4% of (250.00 g)
Sugars 5.28g
Starch 3.62g
Sucrose 0.01g
Maltose 0.04g
Fructose 0.00g
Galactose 0.00g
Glucose 0.00g
Protein 3.87g
3% of (125.00 g)
Fat 5.21g
9% of (55.56 g)
Polyunsaturated fatty acids 0.18g
Monounsaturated fatty acids 1.23g
Saturated fatty acids 3.42g
Cholesterol 14.60mg
Sterols 2.45mg
Alcohol 0.00g
0% of (10 g)
Water 97.28g
3% of (3000 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Iron 0.12mg
1% of (18 mg)
Calcium 133.19mg
13% of (1000 mg)
Chromium 0.90ug
4% of (25 ug)
Sodium 487.83mg
33% of (1500 mg)
Iodine 42.53ug
28% of (150 ug)
Copper 0.02mg
0% of (900 mg)
Salt 1,242.98mg
54% of (2300 mg)
Selenium 3.49ug
6% of (55 ug)
Zinc 0.49mg
6% of (8 mg)
Manganese 0.04mg
2% of (1.8 mg)
Magnesium 13.79mg
4% of (310 mg)
Potassium 170.86mg
7% of (2300 mg)
Fluoride 0.02mg
1% of (3 mg)
Phosphorus 105.20mg
15% of (700 mg)
Molybdenum 0.01mg
0% of (45 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin d 1.09ug
7% of (15 ug)
Vitamin e 0.12mg
1% of (15 mg)
Vitamin c 1.19mg
2% of (75 mg)
Vitamin b12 0.43ug
18% of (2.4 ug)
Vitamin a (rae) 44.44ug
6% of (700 ug)
Vitamin b1 0.04mg
4% of (1.1 mg)
Vitamin b2 0.20mg
18% of (1.1 mg)
Vitamin b6 0.06mg
5% of (1.3 mg)
Vitamin k 1.20ug
1% of (90 ug)
Niacin equivalents 1.03mg
7% of (14 mg)
Folate 5.33ug
1% of (400 ug)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Tryptophan -
0% of (0.4 g)
Threonine -
0% of (1.4 g)
Isoleucine -
0% of (1.4 g)
Leucine -
0% of (3 g)
Lysine -
0% of (2.7 g)
Methionine -
0% of (0.7 g)
Cystine -
0% of (0.7 g)
Phenylalanine -
0% of (1.2 g)
Tyrosine -
0% of (1.2 g)
Valine -
0% of (1.7 g)
Arginine -
Histidine -
0% of (1 g)
Alanine -
Aspartic acid -
Glutamic acid -
Glycine -
Proline -
Serine -
Hydroxyproline -
Asparagine -
Cysteine -
Glutamine -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Fibre, total 0.17g
0% of (400 g)
Fibre, dietary 0.17g
1% of (25 g)
Polyols 0.00g
0% of (10 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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