White sauce, low-fat milk, thickened with flour and butter Nutrition Label

White sauce, low-fat milk, thickened with flour and butter Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 99kcal (414 kj)
21%
Carbohydrates 8.89g
4%
Sugars 5.28g
Starch 3.62g
Sucrose 0.01g
Maltose 0.04g
Fructose 0.00g
Galactose 0.00g
Glucose 0.00g
Protein 3.87g
3%
Fat 5.21g
9%
Fatty acids, total polyunsaturated 0.18g
Fatty acids, total monounsaturated cis 1.23g
Fatty acids, total saturated 3.42g
Cholesterol (gc) 14.60mg
Sterols 2.45mg
Iron 0.12mg
1%
Vitamin d 1.09ug
7%
Calcium 133.19mg
13%
Chromium 0.90ug
4%
Sodium 487.83mg
33%
Iodine 42.53ug
28%
Copper 0.02mg
0%
Salt 1,242.98mg
54%
Selenium 3.49ug
6%
Vitamin e alphatocopherol 0.12mg
1%
Zinc 0.49mg
6%
Vitamin c (ascorbic acid) 1.19mg
2%
Vitamin b-12 (cobalamin) 0.43ug
18%
Vitamin a retinol activity equivalents 44.44ug
6%
Thiamin (vitamin b1) 0.04mg
4%
Riboflavine (vitamin b2) 0.20mg
18%
Vitamin b6 pyridoxine (hydrochloride) 0.06mg
5%
Manganese 0.04mg
2%
Magnesium 13.79mg
4%
Potassium 170.86mg
7%
Fluoride 0.02mg
1%
Phosphorus 105.20mg
15%
Vitamin k 1.20ug
1%
Fibre, total 0.17g
0%
Fibre, dietary 0.17g
1%
Niacin equivalents, total 1.03mg
7%
Molybdenum 0.01mg
0%
Folate 5.33ug
1%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 97.28g
3%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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White sauce, low-fat milk, thickened with flour and butter Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in White sauce, low-fat milk, thickened with flour and butter

Fat 48%
Carbohydrates 36%
Protein 16%

Component Breakdown for White sauce, low-fat milk, thickened with flour and butter

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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