White sauce, low-fat milk, thickened with flour and butter Nutrition Label

White sauce, low-fat milk, thickened with flour and butter Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 99kcal (414 kj)
5%
Carbohydrates 8.89g
4%
Starch 3.62g
Sugars 5.28g
Sucrose 0.01g
Maltose 0.04g
Fructose 0.00g
Galactose 0.00g
Glucose 0.00g
Fibre, total 0.17g
0%
Polyols 0.00g
Protein 3.87g
3%
Fat 5.21g
12%
Polyunsaturated fatty acids 0.18g
Monounsaturated fatty acids 1.23g
Saturated fatty acids 3.42g
Sterols 2.45mg
Cholesterol 14.60mg
Water 97.28g
4%
Alcohol 0.00g
Salt 1,242.98mg
Calcium 133.19mg
13%
Chromium 0.90ug
4%
Copper 0.02mg
0%
Fluoride 0.02mg
Iodine 42.53ug
28%
Iron 0.12mg
1%
Magnesium 13.79mg
5%
Manganese 0.04mg
2%
Molybdenum 0.01mg
0%
Phosphorus 105.20mg
18%
Potassium 170.86mg
6%
Selenium 3.49ug
6%
Sodium 487.83mg
Zinc 0.49mg
6%
Vitamin A (RAE) 44.44ug
6%
Vitamin D 1.09ug
7%
Vitamin E 0.12mg
1%
Vitamin K 1.20ug
1%
Vitamin B1 0.04mg
4%
Vitamin B2 0.20mg
18%
Vitamin B3 (Niacin) equivalents 1.03mg
7%
Vitamin B6 0.06mg
5%
Vitamin B9 (Folate) 5.33ug
1%
Vitamin B12 0.43ug
18%
Vitamin C 1.19mg
1%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

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White sauce, low-fat milk, thickened with flour and butter Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in White sauce, low-fat milk, thickened with flour and butter

Fat 48%
Carbohydrates 36%
Protein 16%

Component Breakdown for White sauce, low-fat milk, thickened with flour and butter

Macro
Mineral
Vitamin
Amino
Carbs
Fats

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