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Nutrition Facts For White sauce, low-fat milk, thickened with flour and butter

Data sources: Nutriely Data Sources
Last updated on December 22, 2024.

Nutrition Label

White sauce, low-fat milk, thickened with flour and butter Nutrition Facts
Serving Size: 1,096.00g
% Daily Value*
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Energy 99kcal (414 kj)
4%
Carbohydrates, net 9g
3%
Starch 3.62g
Sugars 5g **
Added Sugars 0g
Sucrose 0.01g
Maltose 0.04g
Fructose 0.00g
Galactose 0g
Glucose 0.00g
Fibre, total 0.17g
0%
Polyols 0g
Protein 3.87g
3%
Fat 5g
6%
Polyunsaturated fatty acids 0.18g
Monounsaturated fatty acids 1.23g
Saturated fatty acids 3.42g
Sterols 2.45mg
Cholesterol 15mg
Water 97g
4%
Alcohol 0g
Salt 1,243mg **
Calcium 133mg
13%
Chromium 0.90ug
3%
Copper 0.02mg
2%
Fluoride 0.02mg
Iodine 43ug
28%
Iron 0.12mg
1%
Magnesium 14mg
4%
Manganese 0.04mg
2%
Molybdenum 0.01mg
15%
Phosphorus 105mg
18%
Potassium 171mg
5%
Selenium 3.49ug
6%
Sodium 488mg
Zinc 0.49mg
4%
Vitamin A (RAE) 44ug
5%
Vitamin D 1.09ug
7%
Vitamin E 0.12mg
1%
Vitamin K 1.20ug
1%
Vitamin B1 0.04mg
4%
Vitamin B2 0.20mg
16%
Vitamin B3 (Niacin) equivalents 1.03mg
6%
Vitamin B6 0.06mg
4%
Vitamin B9 (Folate) 5ug
1%
Vitamin B12 0.43ug
18%
Vitamin C 1.19mg
1%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

Food Preferences

Egg free
Strongly salted
Lacto-ovo vegetarian
Lacto vegetarian
Low cholesterol
Soy free
Unsweetened

White sauce, low-fat milk, thickened with flour and butter

The ratio of macro elements (protein, fat, carbs) in White sauce, low-fat milk, thickened with flour and butter

Fat 48%
Carbohydrates, net 36%
Protein 16%

Component Breakdown

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 99kcal
(414.00kj)
4% of 2,518.75kcal
(10538.45kj)
Carbohydrates, net 8.89g
3% of (314.84 g)
Protein 3.87g
3% of (125.94 g)
Fat 5.21g
6% of (83.96 g)
Water 97.28g
4% of (2,275.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 1,242.98mg
25% of maximum (5,000.00 mg)
Calcium 133.19mg
13% of (1,000.00 mg)
Chromium 0.90ug
3% of (35.00 ug)
Copper 0.02mg
2% of (0.90 mg)
Fluoride 0.02mg
Iodine 42.53ug
28% of (150.00 ug)
Iron 0.12mg
1% of (8.00 mg)
Magnesium 13.79mg
4% of (350.00 mg)
Manganese 0.04mg
2% of (2.30 mg)
Molybdenum 0.01mg
15% of (0.04 mg)
Phosphorus 105.20mg
18% of (600.00 mg)
Potassium 170.86mg
5% of (3,500.00 mg)
Selenium 3.49ug
6% of (55.00 ug)
Sodium 487.83mg
33% of maximum (1,500.00 mg)
Zinc 0.49mg
4% of (11.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 44.44ug
5% of (900.00 ug)
Vitamin D 1.09ug
7% of (15.00 ug)
Vitamin E 0.12mg
1% of (15.00 mg)
Vitamin K 1.20ug
1% of (120.00 ug)
Vitamin B1 0.04mg
4% of (1.10 mg)
Vitamin B2 0.20mg
16% of (1.30 mg)
Vitamin B3 (Niacin) equivalents 1.03mg
6% of (16.00 mg)
Vitamin B6 0.06mg
4% of (1.50 mg)
Vitamin B9 (Folate) 5.33ug
1% of (400.00 ug)
Vitamin B12 0.43ug
18% of (2.40 ug)
Vitamin C 1.19mg
1% of (90.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine -
0% of (0.91 g)
Isoleucine -
0% of (1.24 g)
Leucine -
0% of (0.20 g)
Lysine -
0% of (2.47 g)
Methionine -
0% of (1.33 g)
Cysteine -
Phenylalanine -
0% of (2.31 g)
Tyrosine -
0% of (1.20 g)
Tryptophan -
0% of (0.33 g)
Threonine -
0% of (1.30 g)
Valine -
0% of (1.56 g)
Alanine -
Arginine -
Asparagine -
Aspartic acid -
Cystine -
0% of (0.70 g)
Glutamic acid -
Glutamine -
Glycine -
Proline -
Serine -
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 3.62g
Sugars 5.28g
8% of maximum (62.97 g)
Added Sugars 0.00g
0% of maximum (25.00 g)
Sucrose 0.01g
Maltose 0.04g
Fructose 0.00g
Galactose 0.00g
Glucose 0.00g
Fibre, total 0.17g
0% of (35.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 0.18g
Omega-3 0.02g
Alpha-linolenic acid 23.08mg
EPA fatty acid 0.00mg
DHA fatty acid 0.00mg
Omega-6 0.11g
Linoleic acid 99.65mg
Arachidonic acid 0.00mg
Monounsaturated fatty acids 1.23g
Oleic acid 1,065.81mg
Saturated fatty acids 3.42g
12% of maximum (27.99 g)
Palmitic acid 1,425.31mg
Stearic acid 0.57g
Sterols 2.45mg
Cholesterol 14.60mg
Trans fatty acids 0.11g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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