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Butter, salted Calories and nutrition facts · Butter, milk fat

103 kcal per tbsp (14.2 g)
Carbs
0.11 g
Fibre
0 g
Sugars
0.11 g
Protein
0.17 g
Fat
11.5 g
727 kcal per 100 g
Carbs
0.8 g
Fibre
0 g
Sugars
0.8 g
Protein
1.2 g
Fat
81.3 g

Where the calories come from

Protein 1% Carbs 0% Fat 99%

Butter, salted has 103 kcal per tbsp (14.2 g), with 0.11 g carbs, 0 g fibre, 0.17 g protein and 11.5 g fat. 100 g has 727 kcal.

Share of your daily needs in one tbsp

How much is too much

About 42 g of butter, salted a day uses up the EU daily limit for saturated fatty acids, 22.2 g for a healthy adult. That's 3 × tbsp (14.2 g).

Diet tags

Egg free Gluten free Lacto-ovo vegetarian Lacto vegetarian Low gluten Soy free Unsweetened

Last updated June 30, 2026 · Where the data comes from

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Learn about butter, salted

What are the health risks associated with butter?

Butter is high in saturated fat and cholesterol, which, when consumed in excess, can contribute to an increased risk of heart disease. It is important to consume butter in moderation as part of a balanced diet to minimize these health risks.

What are the symptoms of a butter allergy?

Symptoms of a butter allergy can include hives, eczema, stomach pain, diarrhea, nausea, vomiting, and in severe cases, anaphylaxis.

Nutrients in butter, salted

Pick an amount to see what it gives you. Tap a nutrient to learn what it does.

% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.

Energy and macros
Vitamins
Minerals
Carbohydrates
Fats
Amino acids

Amino acid data is mapped from the USDA database, for information only.

Butter, salted in other food databases

The same food in national food composition databases, next to ours. Per 100 g.

Per 100 g Nutriely BLS Fineli USDA
Energy (kcal) 727 720 727 717
Protein (g) 1.19 1.16 1.19 0.85
Fat (g) 81 81 81 81
Carbohydrates (g) 0.8 0.56 0.8 0.06
Sugars (g) 0.8 0.56 0.8 0.06
Fibre (g) 0 0 0 0

Compare every nutrient across databases

Switch between Nutriely, BLS, Fineli and USDA for all the vitamins, minerals and amino acids of butter, salted in the Nutriely app.

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BLS: “Butter salted” · Fineli: “Butter” · USDA: “Butter, salted”. Databases measure different samples, so some spread is normal. Nutriely's values are what the app uses. Sources and licences.

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Where the data comes from

How we combine and check nutrition data: Nutriely data sources.

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