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Nutrition Facts For White sauce, fat-free milk, thickened with flour and fat

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

White sauce, fat-free milk, thickened with flour and fat Nutrition Label

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White sauce, fat-free milk, thickened with flour and fat Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 109kcal (458 kj)

5%

Carbohydrates 9.44g

4%

Starch 4.41g

Sugars 5.03g **

Sucrose 0.01g

Maltose 0.05g

Fructose 0.00g

Galactose 0.00g

Glucose 0.00g

Fibre, total 0.21g

1%

Polyols 0.00g

Protein 3.81g

3%

Fat 6.18g

14%

Polyunsaturated fatty acids 1.69g

Monounsaturated fatty acids 2.93g

Saturated fatty acids 1.23g

Sterols 31.26mg

Cholesterol 3.66mg

Water 92.99g

4%

Alcohol 0.00g

Salt 593.63mg **

Calcium 124.88mg

12%

Chromium 0.79ug

3%

Copper 0.02mg

2%

Fluoride 0.02mg

Iodine 25.89ug

17%

Iron 0.11mg

1%

Magnesium 14.16mg

5%

Manganese 0.05mg

3%

Molybdenum 0.01mg

14%

Phosphorus 99.40mg

17%

Potassium 171.98mg

6%

Selenium 3.39ug

6%

Sodium 232.98mg

Zinc 0.49mg

6%

Vitamin A (RAE) 24.18ug

3%

Vitamin D 1.32ug

9%

Vitamin E 1.09mg

7%

Vitamin K 6.49ug

7%

Vitamin B1 0.04mg

3%

Vitamin B2 0.19mg

17%

Vitamin B3 (Niacin) equivalents 1.03mg

7%

Vitamin B6 0.06mg

5%

Vitamin B9 (Folate) 5.09ug

1%

Vitamin B12 0.40ug

17%

Vitamin C 1.24mg

1%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value for sugar is the maximum suggested amount and has no actual required amount.

Raw ingredients, foods and recipes: Browse Foods

Food Preferences

Egg free

Lacto-ovo vegetarian

Lacto vegetarian

Low cholesterol

Low salt

Soy free

Unsweetened

White sauce, fat-free milk, thickened with flour and fat Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in White sauce, fat-free milk, thickened with flour and fat

Fat 51%

Carbohydrates 35%

Protein 14%

Component Breakdown for White sauce, fat-free milk, thickened with flour and fat

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 109kcal
(458.03kj)

5% of 1,995.81kcal
(8350.48kj)

Carbohydrates 9.44g

4% of (249.48 g)

3% of (149.69 g)

14% of (44.35 g)

4% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

12% of maximum (5,000.00 mg)

Calcium 124.88mg

12% of (1,000.00 mg)

Chromium 0.79ug

3% of (25.00 ug)

2% of (0.90 mg)

Fluoride 0.02mg

17% of (150.00 ug)

1% of (18.00 mg)

Magnesium 14.16mg

5% of (280.00 mg)

Manganese 0.05mg

3% of (1.80 mg)

Molybdenum 0.01mg

14% of (0.04 mg)

Phosphorus 99.40mg

17% of (600.00 mg)

Potassium 171.98mg

6% of (3,100.00 mg)

Selenium 3.39ug

6% of (55.00 ug)

Sodium 232.98mg

16% of maximum (1,500.00 mg)

6% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 24.18ug

3% of (700.00 ug)

Vitamin D 1.32ug

9% of (15.00 ug)

Vitamin E 1.09mg

7% of (15.00 mg)

Vitamin K 6.49ug

7% of (90.00 ug)

Vitamin B1 0.04mg

3% of (1.10 mg)

Vitamin B2 0.19mg

17% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 1.03mg

7% of (14.00 mg)

Vitamin B6 0.06mg

5% of (1.30 mg)

Vitamin B9 (Folate) 5.09ug

1% of (400.00 ug)

Vitamin B12 0.40ug

17% of (2.40 ug)

Vitamin C 1.24mg

1% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

10% of maximum (49.90 g)

Galactose 0.00g

Fibre, total 0.21g

1% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 1.69g

Omega-3 polyunsaturated fatty acids 0.45g

Alpha-linolenic acid 449.11mg

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Omega-6 polyunsaturated fatty acids 1.23g

Linoleic acid 1,228.03mg

Arachidonic acid 0.00mg

Monounsaturated fatty acids 2.93g

Oleic acid 2,806.09mg

Saturated fatty acids 1.23g

6% of maximum (22.18 g)

Palmitic acid 612.81mg

Stearic acid 0.22g

Sterols 31.26mg

Cholesterol 3.66mg

Trans fatty acids 0.03g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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