White sauce, fat-free milk, thickened with flour and fat Nutrition Label

White sauce, fat-free milk, thickened with flour and fat Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 109kcal (458 kj)
4%
Carbohydrates 9.44g
2%
Sugars 5.03g
Starch 4.41g
Sucrose 0.01g
Maltose 0.05g
Fructose 0.00g
Galactose 0.00g
Glucose 0.00g
Protein 3.81g
2%
Fat 6.18g
8%
Fatty acids, total polyunsaturated 1.69g
Fatty acids, total monounsaturated cis 2.93g
Fatty acids, total saturated 1.23g
Cholesterol (gc) 3.66mg
Sterols 31.26mg
Iron 0.11mg
1%
Vitamin d 1.32ug
9%
Calcium 124.88mg
12%
Chromium 0.79ug
2%
Sodium 232.98mg
16%
Iodine 25.89ug
17%
Copper 0.02mg
0%
Salt 593.63mg
26%
Selenium 3.39ug
6%
Vitamin e alphatocopherol 1.09mg
7%
Zinc 0.49mg
4%
Vitamin c (ascorbic acid) 1.24mg
1%
Vitamin b-12 (cobalamin) 0.40ug
17%
Vitamin a retinol activity equivalents 24.18ug
3%
Thiamin (vitamin b1) 0.04mg
3%
Riboflavine (vitamin b2) 0.19mg
15%
Vitamin b6 pyridoxine (hydrochloride) 0.06mg
5%
Manganese 0.05mg
2%
Magnesium 14.16mg
4%
Potassium 171.98mg
6%
Fluoride 0.02mg
0%
Phosphorus 99.40mg
14%
Vitamin k 6.49ug
5%
Fibre, total 0.21g
0%
Fibre, dietary 0.21g
1%
Niacin equivalents, total 1.03mg
6%
Molybdenum 0.01mg
0%
Folate 5.09ug
1%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 92.99g
5%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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White sauce, fat-free milk, thickened with flour and fat Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in White sauce, fat-free milk, thickened with flour and fat

Fat 51%
Carbohydrates 35%
Protein 14%

Component Breakdown for White sauce, fat-free milk, thickened with flour and fat

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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