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Nutrition Facts For White sauce, fat-free milk, thickened with flour and fat

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

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Nutrition Facts White sauce, fat-free milk, thickened with flour and fat Energy Breakdown White sauce, fat-free milk, thickened with flour and fat Nutrition Label Component Breakdown White sauce, fat-free milk, thickened with flour and fat

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White sauce, fat-free milk, thickened with flour and fat Nutrition Label

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White sauce, fat-free milk, thickened with flour and fat Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 109kcal (458 kj)

6%

Carbohydrates 9.44g

4%

Starch 4.41g

Fibre, total 0.21g

1%

Maltose 0.05g

Sucrose 0.01g

Polyols 0.00g

Sugars 5.03g

Fructose 0.00g

Galactose 0.00g

Glucose 0.00g

Protein 3.81g

4%

Fat 6.18g

9%

Polyunsaturated fatty acids 1.69g

Monounsaturated fatty acids 2.93g

Saturated fatty acids 1.23g

Cholesterol 3.66mg

Sterols 31.26mg

Iron 0.11mg

1%

Vitamin D 1.32ug

9%

Calcium 124.88mg

12%

Chromium 0.79ug

3%

Sodium 232.98mg

Iodine 25.89ug

17%

Copper 0.02mg

0%

Salt 593.63mg

Selenium 3.39ug

6%

Vitamin E 1.09mg

7%

Zinc 0.49mg

6%

Vitamin C 1.24mg

1%

Vitamin B12 0.40ug

17%

Vitamin A (RAE) 24.18ug

3%

Vitamin B1 0.04mg

3%

Vitamin B2 0.19mg

17%

Vitamin B6 0.06mg

5%

Manganese 0.05mg

3%

Magnesium 14.16mg

5%

Potassium 171.98mg

6%

Fluoride 0.02mg

Phosphorus 99.40mg

17%

Vitamin K 6.49ug

7%

Vitamin B3 (Niacin) equivalents 1.03mg

7%

Vitamin B9 (Folate) 5.09ug

1%

Alcohol 0.00g

Water 92.99g

5%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

Raw ingredients, foods and recipes: Browse Foods

White sauce, fat-free milk, thickened with flour and fat Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in White sauce, fat-free milk, thickened with flour and fat

Fat 51%

Carbohydrates 35%

Protein 14%

Component Breakdown for White sauce, fat-free milk, thickened with flour and fat

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 109kcal
(458.03kj)

6% of 1,951.45kcal
(8164.87kj)

Carbohydrates 9.44g

4% of (243.93 g)

4% of (97.57 g)

9% of (65.05 g)

5% of (1,960.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

1% of (18.00 mg)

Calcium 124.88mg

12% of (1,000.00 mg)

Chromium 0.79ug

3% of (25.00 ug)

Sodium 232.98mg

16% of maximum (1,500.00 mg)

17% of (150.00 ug)

0% of (900.00 mg)

12% of maximum (5,000.00 mg)

Selenium 3.39ug

6% of (55.00 ug)

6% of (8.00 mg)

Manganese 0.05mg

3% of (1.80 mg)

Magnesium 14.16mg

5% of (280.00 mg)

Potassium 171.98mg

6% of (3,100.00 mg)

Fluoride 0.02mg

Phosphorus 99.40mg

17% of (600.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin D 1.32ug

9% of (15.00 ug)

Vitamin E 1.09mg

7% of (15.00 mg)

Vitamin C 1.24mg

1% of (90.00 mg)

Vitamin B12 0.40ug

17% of (2.40 ug)

Vitamin A (RAE) 24.18ug

3% of (700.00 ug)

Vitamin B1 0.04mg

3% of (1.10 mg)

Vitamin B2 0.19mg

17% of (1.10 mg)

Vitamin B6 0.06mg

5% of (1.30 mg)

Vitamin K 6.49ug

7% of (90.00 ug)

Vitamin B3 (Niacin) equivalents 1.03mg

7% of (14.00 mg)

Vitamin B9 (Folate) 5.09ug

1% of (400.00 ug)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Fibre, total 0.21g

1% of (35.00 g)

10% of maximum (48.79 g)

Galactose 0.00g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 1.69g

Monounsaturated fatty acids 2.93g

Saturated fatty acids 1.23g

6% of maximum (21.68 g)

Cholesterol 3.66mg

Sterols 31.26mg

Omega-3 polyunsaturated fatty acids 0.45g

Alpha-linolenic acid 449.11mg

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Omega-6 polyunsaturated fatty acids 1.23g

Linoleic acid 1,228.03mg

Arachidonic acid 0.00mg

Oleic acid 2,806.09mg

Palmitic acid 612.81mg

Stearic acid 0.22g

Trans fatty acids 0.03g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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