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Nutrition Facts For White sauce, fat-free milk, thickened with flour and fat

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on March 15, 2024.
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Nutrition Facts White sauce, fat-free milk, thickened with flour and fat Energy Breakdown White sauce, fat-free milk, thickened with flour and fat Nutrition Label Component Breakdown White sauce, fat-free milk, thickened with flour and fat
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White sauce, fat-free milk, thickened with flour and fat Nutrition Label

White sauce, fat-free milk, thickened with flour and fat Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 109kcal (458 kj)
23%
Carbohydrates 9.44g
4%
Sugars 5.03g
Starch 4.41g
Sucrose 0.01g
Maltose 0.05g
Fructose 0.00g
Galactose 0.00g
Glucose 0.00g
Protein 3.81g
3%
Fat 6.18g
11%
Polyunsaturated fatty acids 1.69g
Monounsaturated fatty acids 2.93g
Saturated fatty acids 1.23g
Cholesterol 3.66mg
Sterols 31.26mg
Iron 0.11mg
1%
Vitamin d 1.32ug
9%
Calcium 124.88mg
12%
Chromium 0.79ug
3%
Sodium 232.98mg
16%
Iodine 25.89ug
17%
Copper 0.02mg
0%
Salt 593.63mg
26%
Selenium 3.39ug
6%
Vitamin e 1.09mg
7%
Zinc 0.49mg
6%
Vitamin c 1.24mg
2%
Vitamin b12 0.40ug
17%
Vitamin a (rae) 24.18ug
3%
Vitamin b1 0.04mg
3%
Vitamin b2 0.19mg
17%
Vitamin b6 0.06mg
5%
Manganese 0.05mg
3%
Magnesium 14.16mg
5%
Potassium 171.98mg
7%
Fluoride 0.02mg
1%
Phosphorus 99.40mg
14%
Vitamin k 6.49ug
7%
Fibre, total 0.21g
0%
Fibre, dietary 0.21g
1%
Niacin equivalents 1.03mg
7%
Molybdenum 0.01mg
0%
Folate 5.09ug
1%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 92.99g
3%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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White sauce, fat-free milk, thickened with flour and fat Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in White sauce, fat-free milk, thickened with flour and fat

Fat 51%
Carbohydrates 35%
Protein 14%

Component Breakdown for White sauce, fat-free milk, thickened with flour and fat

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Energy 109kcal
(458.03kj)
23% of 478.01kcal
(2000kj)
Carbohydrates 9.44g
4% of (250.00 g)
Sugars 5.03g
Starch 4.41g
Sucrose 0.01g
Maltose 0.05g
Fructose 0.00g
Galactose 0.00g
Glucose 0.00g
Protein 3.81g
3% of (125.00 g)
Fat 6.18g
11% of (55.56 g)
Polyunsaturated fatty acids 1.69g
Monounsaturated fatty acids 2.93g
Saturated fatty acids 1.23g
Cholesterol 3.66mg
Sterols 31.26mg
Alcohol 0.00g
0% of (10 g)
Water 92.99g
3% of (3000 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Iron 0.11mg
1% of (18 mg)
Calcium 124.88mg
12% of (1000 mg)
Chromium 0.79ug
3% of (25 ug)
Sodium 232.98mg
16% of (1500 mg)
Iodine 25.89ug
17% of (150 ug)
Copper 0.02mg
0% of (900 mg)
Salt 593.63mg
26% of (2300 mg)
Selenium 3.39ug
6% of (55 ug)
Zinc 0.49mg
6% of (8 mg)
Manganese 0.05mg
3% of (1.8 mg)
Magnesium 14.16mg
5% of (310 mg)
Potassium 171.98mg
7% of (2300 mg)
Fluoride 0.02mg
1% of (3 mg)
Phosphorus 99.40mg
14% of (700 mg)
Molybdenum 0.01mg
0% of (45 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin d 1.32ug
9% of (15 ug)
Vitamin e 1.09mg
7% of (15 mg)
Vitamin c 1.24mg
2% of (75 mg)
Vitamin b12 0.40ug
17% of (2.4 ug)
Vitamin a (rae) 24.18ug
3% of (700 ug)
Vitamin b1 0.04mg
3% of (1.1 mg)
Vitamin b2 0.19mg
17% of (1.1 mg)
Vitamin b6 0.06mg
5% of (1.3 mg)
Vitamin k 6.49ug
7% of (90 ug)
Niacin equivalents 1.03mg
7% of (14 mg)
Folate 5.09ug
1% of (400 ug)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Tryptophan -
0% of (0.4 g)
Threonine -
0% of (1.4 g)
Isoleucine -
0% of (1.4 g)
Leucine -
0% of (3 g)
Lysine -
0% of (2.7 g)
Methionine -
0% of (0.7 g)
Cystine -
0% of (0.7 g)
Phenylalanine -
0% of (1.2 g)
Tyrosine -
0% of (1.2 g)
Valine -
0% of (1.7 g)
Arginine -
Histidine -
0% of (1 g)
Alanine -
Aspartic acid -
Glutamic acid -
Glycine -
Proline -
Serine -
Hydroxyproline -
Asparagine -
Cysteine -
Glutamine -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Fibre, total 0.21g
0% of (400 g)
Fibre, dietary 0.21g
1% of (25 g)
Polyols 0.00g
0% of (10 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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