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Nutrition Facts For White sauce, fat-free milk, thickened with flour and fat

Data sources: Nutriely Data Sources
Last updated on December 22, 2024.

Nutrition Label

White sauce, fat-free milk, thickened with flour and fat Nutrition Facts
Serving Size: 509.00g
% Daily Value*
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Energy 109kcal (458 kj)
5%
Carbohydrates 9g
4%
Starch 4.41g
Sugars 5g **
Sucrose 0.01g
Maltose 0.05g
Fructose 0.00g
Galactose 0.00g
Glucose 0.00g
Fibre, total 0.21g
1%
Polyols 0g
Protein 3.81g
3%
Fat 6g
14%
Polyunsaturated fatty acids 1.69g
Monounsaturated fatty acids 2.93g
Saturated fatty acids 1.23g
Sterols 31mg
Cholesterol 3.66mg
Water 93g
4%
Alcohol 0g
Salt 594mg **
Calcium 125mg
12%
Chromium 0.79ug
3%
Copper 0.02mg
2%
Fluoride 0.02mg
Iodine 26ug
17%
Iron 0.11mg
1%
Magnesium 14mg
5%
Manganese 0.05mg
3%
Molybdenum 0.01mg
14%
Phosphorus 99mg
17%
Potassium 172mg
6%
Selenium 3.39ug
6%
Sodium 233mg
Zinc 0.49mg
6%
Vitamin A (RAE) 24ug
3%
Vitamin D 1.32ug
9%
Vitamin E 1.09mg
7%
Vitamin K 6ug
7%
Vitamin B1 0.04mg
3%
Vitamin B2 0.19mg
17%
Vitamin B3 (Niacin) equivalents 1.03mg
7%
Vitamin B6 0.06mg
5%
Vitamin B9 (Folate) 5ug
1%
Vitamin B12 0.40ug
17%
Vitamin C 1.24mg
1%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

Food Preferences

Egg free
Lacto-ovo vegetarian
Lacto vegetarian
Low cholesterol
Low salt
Soy free
Unsweetened

White sauce, fat-free milk, thickened with flour and fat

The ratio of macro elements (protein, fat, carbs) in White sauce, fat-free milk, thickened with flour and fat

Fat 51%
Carbohydrates 35%
Protein 14%

Component Breakdown

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 109kcal
(458.03kj)
5% of 1,995.81kcal
(8350.48kj)
Carbohydrates 9.44g
4% of (249.48 g)
Protein 3.81g
3% of (149.69 g)
Fat 6.18g
14% of (44.35 g)
Water 92.99g
4% of (2,450.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 593.63mg
12% of maximum (5,000.00 mg)
Calcium 124.88mg
12% of (1,000.00 mg)
Chromium 0.79ug
3% of (25.00 ug)
Copper 0.02mg
2% of (0.90 mg)
Fluoride 0.02mg
Iodine 25.89ug
17% of (150.00 ug)
Iron 0.11mg
1% of (18.00 mg)
Magnesium 14.16mg
5% of (280.00 mg)
Manganese 0.05mg
3% of (1.80 mg)
Molybdenum 0.01mg
14% of (0.04 mg)
Phosphorus 99.40mg
17% of (600.00 mg)
Potassium 171.98mg
6% of (3,100.00 mg)
Selenium 3.39ug
6% of (55.00 ug)
Sodium 232.98mg
16% of maximum (1,500.00 mg)
Zinc 0.49mg
6% of (8.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 24.18ug
3% of (700.00 ug)
Vitamin D 1.32ug
9% of (15.00 ug)
Vitamin E 1.09mg
7% of (15.00 mg)
Vitamin K 6.49ug
7% of (90.00 ug)
Vitamin B1 0.04mg
3% of (1.10 mg)
Vitamin B2 0.19mg
17% of (1.10 mg)
Vitamin B3 (Niacin) equivalents 1.03mg
7% of (14.00 mg)
Vitamin B6 0.06mg
5% of (1.30 mg)
Vitamin B9 (Folate) 5.09ug
1% of (400.00 ug)
Vitamin B12 0.40ug
17% of (2.40 ug)
Vitamin C 1.24mg
1% of (90.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine -
0% of (0.98 g)
Isoleucine -
0% of (1.33 g)
Leucine -
0% of (2.94 g)
Lysine -
0% of (2.66 g)
Methionine -
0% of (1.33 g)
Cysteine -
Phenylalanine -
0% of (2.31 g)
Tyrosine -
0% of (1.20 g)
Tryptophan -
0% of (0.35 g)
Threonine -
0% of (1.40 g)
Valine -
0% of (1.68 g)
Alanine -
Arginine -
Asparagine -
Aspartic acid -
Cystine -
0% of (0.70 g)
Glutamic acid -
Glutamine -
Glycine -
Proline -
Serine -
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 4.41g
Sugars 5.03g
10% of maximum (49.90 g)
Sucrose 0.01g
Maltose 0.05g
Fructose 0.00g
Galactose 0.00g
Glucose 0.00g
Fibre, total 0.21g
1% of (35.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 1.69g
Omega-3 0.45g
Alpha-linolenic acid 449.11mg
EPA fatty acid 0.00mg
DHA fatty acid 0.00mg
Omega-6 1.23g
Linoleic acid 1,228.03mg
Arachidonic acid 0.00mg
Monounsaturated fatty acids 2.93g
Oleic acid 2,806.09mg
Saturated fatty acids 1.23g
6% of maximum (22.18 g)
Palmitic acid 612.81mg
Stearic acid 0.22g
Sterols 31.26mg
Cholesterol 3.66mg
Trans fatty acids 0.03g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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