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Nutrition Facts For White sauce with spinach, low-fat milk, thickened with flour

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on March 15, 2024.
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Nutrition Facts White sauce with spinach, low-fat milk, thickened with flour Energy Breakdown White sauce with spinach, low-fat milk, thickened with flour Nutrition Label Component Breakdown White sauce with spinach, low-fat milk, thickened with flour
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White sauce with spinach, low-fat milk, thickened with flour Nutrition Label

White sauce with spinach, low-fat milk, thickened with flour Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 59kcal (245 kj)
12%
Carbohydrates 7.11g
3%
Sugars 4.23g
Starch 2.88g
Sucrose 0.01g
Maltose 0.04g
Fructose 0.01g
Galactose 0.01g
Glucose 0.01g
Protein 3.60g
3%
Fat 1.51g
3%
Polyunsaturated fatty acids 0.11g
Monounsaturated fatty acids 0.32g
Saturated fatty acids 0.93g
Cholesterol 5.55mg
Sterols 4.50mg
Iron 0.55mg
3%
Vitamin d 0.87ug
6%
Calcium 128.38mg
13%
Chromium 1.01ug
4%
Sodium 175.17mg
12%
Iodine 21.27ug
14%
Copper 0.04mg
0%
Salt 446.33mg
19%
Selenium 5.37ug
10%
Vitamin e 0.36mg
2%
Zinc 0.50mg
6%
Vitamin c 11.09mg
15%
Vitamin b12 0.35ug
15%
Vitamin a (rae) 75.56ug
11%
Vitamin b1 0.05mg
5%
Vitamin b2 0.21mg
19%
Vitamin b6 0.10mg
8%
Manganese 0.48mg
27%
Magnesium 24.30mg
8%
Potassium 297.33mg
13%
Fluoride 0.02mg
1%
Phosphorus 91.60mg
13%
Vitamin k 70.52ug
78%
Fibre, total 0.63g
0%
Fibre, dietary 0.47g
2%
Niacin equivalents 1.20mg
9%
Molybdenum 0.01mg
0%
Folate 39.47ug
10%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 86.21g
3%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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White sauce with spinach, low-fat milk, thickened with flour Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in White sauce with spinach, low-fat milk, thickened with flour

Fat 24%
Carbohydrates 50%
Protein 26%

Component Breakdown for White sauce with spinach, low-fat milk, thickened with flour

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Energy 59kcal
(245.10kj)
12% of 478.01kcal
(2000kj)
Carbohydrates 7.11g
3% of (250.00 g)
Sugars 4.23g
Starch 2.88g
Sucrose 0.01g
Maltose 0.04g
Fructose 0.01g
Galactose 0.01g
Glucose 0.01g
Protein 3.60g
3% of (125.00 g)
Fat 1.51g
3% of (55.56 g)
Polyunsaturated fatty acids 0.11g
Monounsaturated fatty acids 0.32g
Saturated fatty acids 0.93g
Cholesterol 5.55mg
Sterols 4.50mg
Alcohol 0.00g
0% of (10 g)
Water 86.21g
3% of (3000 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Iron 0.55mg
3% of (18 mg)
Calcium 128.38mg
13% of (1000 mg)
Chromium 1.01ug
4% of (25 ug)
Sodium 175.17mg
12% of (1500 mg)
Iodine 21.27ug
14% of (150 ug)
Copper 0.04mg
0% of (900 mg)
Salt 446.33mg
19% of (2300 mg)
Selenium 5.37ug
10% of (55 ug)
Zinc 0.50mg
6% of (8 mg)
Manganese 0.48mg
27% of (1.8 mg)
Magnesium 24.30mg
8% of (310 mg)
Potassium 297.33mg
13% of (2300 mg)
Fluoride 0.02mg
1% of (3 mg)
Phosphorus 91.60mg
13% of (700 mg)
Molybdenum 0.01mg
0% of (45 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin d 0.87ug
6% of (15 ug)
Vitamin e 0.36mg
2% of (15 mg)
Vitamin c 11.09mg
15% of (75 mg)
Vitamin b12 0.35ug
15% of (2.4 ug)
Vitamin a (rae) 75.56ug
11% of (700 ug)
Vitamin b1 0.05mg
5% of (1.1 mg)
Vitamin b2 0.21mg
19% of (1.1 mg)
Vitamin b6 0.10mg
8% of (1.3 mg)
Vitamin k 70.52ug
78% of (90 ug)
Niacin equivalents 1.20mg
9% of (14 mg)
Folate 39.47ug
10% of (400 ug)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Tryptophan -
0% of (0.4 g)
Threonine -
0% of (1.4 g)
Isoleucine -
0% of (1.4 g)
Leucine -
0% of (3 g)
Lysine -
0% of (2.7 g)
Methionine -
0% of (0.7 g)
Cystine -
0% of (0.7 g)
Phenylalanine -
0% of (1.2 g)
Tyrosine -
0% of (1.2 g)
Valine -
0% of (1.7 g)
Arginine -
Histidine -
0% of (1 g)
Alanine -
Aspartic acid -
Glutamic acid -
Glycine -
Proline -
Serine -
Hydroxyproline -
Asparagine -
Cysteine -
Glutamine -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Fibre, total 0.63g
0% of (400 g)
Fibre, dietary 0.47g
2% of (25 g)
Polyols 0.00g
0% of (10 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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