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Nutrition Facts For White sauce with spinach, low-fat milk, thickened with flour

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

White sauce with spinach, low-fat milk, thickened with flour Nutrition Label

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White sauce with spinach, low-fat milk, thickened with flour Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 59kcal (245 kj)

3%

Carbohydrates 7.11g

3%

Starch 2.88g

Sugars 4.23g **

Sucrose 0.01g

Maltose 0.04g

Fructose 0.01g

Galactose 0.01g

Glucose 0.01g

Fibre, total 0.63g

2%

Polyols 0.00g

Protein 3.60g

2%

Fat 1.51g

3%

Polyunsaturated fatty acids 0.11g

Monounsaturated fatty acids 0.32g

Saturated fatty acids 0.93g

Sterols 4.50mg

Cholesterol 5.55mg

Water 86.21g

4%

Alcohol 0.00g

Salt 446.33mg **

Calcium 128.38mg

13%

Chromium 1.01ug

4%

Copper 0.04mg

4%

Fluoride 0.02mg

Iodine 21.27ug

14%

Iron 0.55mg

3%

Magnesium 24.30mg

9%

Manganese 0.48mg

27%

Molybdenum 0.01mg

19%

Phosphorus 91.60mg

15%

Potassium 297.33mg

10%

Selenium 5.37ug

10%

Sodium 175.17mg

Zinc 0.50mg

6%

Vitamin A (RAE) 75.56ug

11%

Vitamin D 0.87ug

6%

Vitamin E 0.36mg

2%

Vitamin K 70.52ug

78%

Vitamin B1 0.05mg

5%

Vitamin B2 0.21mg

19%

Vitamin B3 (Niacin) equivalents 1.20mg

9%

Vitamin B6 0.10mg

8%

Vitamin B9 (Folate) 39.47ug

10%

Vitamin B12 0.35ug

15%

Vitamin C 11.09mg

12%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value for sugar is the maximum suggested amount and has no actual required amount.

Raw ingredients, foods and recipes: Browse Foods

Food Preferences

Egg free

Lacto-ovo vegetarian

Lacto vegetarian

Low cholesterol

Low fat

Low salt

Soy free

Unsweetened

Added Vitamins

White sauce with spinach, low-fat milk, thickened with flour Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in White sauce with spinach, low-fat milk, thickened with flour

Fat 24%

Carbohydrates 50%

Protein 26%

Component Breakdown for White sauce with spinach, low-fat milk, thickened with flour

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 59kcal
(245.10kj)

3% of 1,995.81kcal
(8350.48kj)

Carbohydrates 7.11g

3% of (249.48 g)

2% of (149.69 g)

3% of (44.35 g)

4% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

9% of maximum (5,000.00 mg)

Calcium 128.38mg

13% of (1,000.00 mg)

Chromium 1.01ug

4% of (25.00 ug)

4% of (0.90 mg)

Fluoride 0.02mg

14% of (150.00 ug)

3% of (18.00 mg)

Magnesium 24.30mg

9% of (280.00 mg)

Manganese 0.48mg

27% of (1.80 mg)

Molybdenum 0.01mg

19% of (0.04 mg)

Phosphorus 91.60mg

15% of (600.00 mg)

Potassium 297.33mg

10% of (3,100.00 mg)

Selenium 5.37ug

10% of (55.00 ug)

Sodium 175.17mg

12% of maximum (1,500.00 mg)

6% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 75.56ug

11% of (700.00 ug)

Vitamin D 0.87ug

6% of (15.00 ug)

Vitamin E 0.36mg

2% of (15.00 mg)

Vitamin K 70.52ug

78% of (90.00 ug)

Vitamin B1 0.05mg

5% of (1.10 mg)

Vitamin B2 0.21mg

19% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 1.20mg

9% of (14.00 mg)

Vitamin B6 0.10mg

8% of (1.30 mg)

Vitamin B9 (Folate) 39.47ug

10% of (400.00 ug)

Vitamin B12 0.35ug

15% of (2.40 ug)

Vitamin C 11.09mg

12% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

8% of maximum (49.90 g)

Galactose 0.01g

Fibre, total 0.63g

2% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 0.11g

Omega-3 polyunsaturated fatty acids 0.04g

Alpha-linolenic acid 41.75mg

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Omega-6 polyunsaturated fatty acids 0.05g

Linoleic acid 50.12mg

Arachidonic acid 0.00mg

Monounsaturated fatty acids 0.32g

Oleic acid 276.20mg

Saturated fatty acids 0.93g

4% of maximum (22.18 g)

Palmitic acid 414.16mg

Stearic acid 0.15g

Cholesterol 5.55mg

Trans fatty acids 0.02g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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