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Nutrition Facts For White sauce with spinach, low-fat milk, thickened with flour

Data sources: Nutriely Data Sources
Last updated on December 22, 2024.

Nutrition Label

White sauce with spinach, low-fat milk, thickened with flour Nutrition Facts
Serving Size: 675.00g
% Daily Value*
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Energy 59kcal (245 kj)
3%
Carbohydrates 7g
3%
Starch 2.88g
Sugars 4.23g **
Added Sugars 0g
Sucrose 0.01g
Maltose 0.04g
Fructose 0.01g
Galactose 0.00g
Glucose 0.01g
Fibre, total 0.63g
2%
Polyols 0g
Protein 3.60g
2%
Fat 1.50g
3%
Polyunsaturated fatty acids 0.10g
Monounsaturated fatty acids 0.32g
Saturated fatty acids 0.93g
Sterols 4.50mg
Cholesterol 6mg
Water 86g
4%
Alcohol 0g
Salt 446mg **
Calcium 128mg
13%
Chromium 1.01ug
4%
Copper 0.04mg
4%
Fluoride 0.02mg
Iodine 21ug
14%
Iron 0.55mg
3%
Magnesium 24mg
9%
Manganese 0.48mg
27%
Molybdenum 0.01mg
18%
Phosphorus 92mg
15%
Potassium 297mg
10%
Selenium 5ug
10%
Sodium 175mg
Zinc 0.50mg
6%
Vitamin A (RAE) 76ug
11%
Vitamin D 0.87ug
6%
Vitamin E 0.36mg
2%
Vitamin K 70ug
78%
Vitamin B1 0.05mg
5%
Vitamin B2 0.21mg
19%
Vitamin B3 (Niacin) equivalents 1.20mg
9%
Vitamin B6 0.10mg
8%
Vitamin B9 (Folate) 39ug
10%
Vitamin B12 0.35ug
15%
Vitamin C 11mg
12%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

Food Preferences

Egg free
Lacto-ovo vegetarian
Lacto vegetarian
Low cholesterol
Low fat
Low salt
Soy free
Unsweetened
Added Vitamins

White sauce with spinach, low-fat milk, thickened with flour

The ratio of macro elements (protein, fat, carbs) in White sauce with spinach, low-fat milk, thickened with flour

Fat 24%
Carbohydrates 50%
Protein 26%

Component Breakdown

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 59kcal
(244.92kj)
3% of 1,995.81kcal
(8350.48kj)
Carbohydrates 7.10g
3% of (249.48 g)
Protein 3.60g
2% of (149.69 g)
Fat 1.50g
3% of (44.35 g)
Water 86.15g
4% of (2,450.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 446.00mg
9% of maximum (5,000.00 mg)
Calcium 128.28mg
13% of (1,000.00 mg)
Chromium 1.01ug
4% of (25.00 ug)
Copper 0.04mg
4% of (0.90 mg)
Fluoride 0.02mg
Iodine 21.25ug
14% of (150.00 ug)
Iron 0.55mg
3% of (18.00 mg)
Magnesium 24.28mg
9% of (280.00 mg)
Manganese 0.48mg
27% of (1.80 mg)
Molybdenum 0.01mg
18% of (0.04 mg)
Phosphorus 91.53mg
15% of (600.00 mg)
Potassium 297.11mg
10% of (3,100.00 mg)
Selenium 5.37ug
10% of (55.00 ug)
Sodium 175.04mg
12% of maximum (1,500.00 mg)
Zinc 0.50mg
6% of (8.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 75.51ug
11% of (700.00 ug)
Vitamin D 0.87ug
6% of (15.00 ug)
Vitamin E 0.36mg
2% of (15.00 mg)
Vitamin K 70.46ug
78% of (90.00 ug)
Vitamin B1 0.05mg
5% of (1.10 mg)
Vitamin B2 0.21mg
19% of (1.10 mg)
Vitamin B3 (Niacin) equivalents 1.20mg
9% of (14.00 mg)
Vitamin B6 0.10mg
8% of (1.30 mg)
Vitamin B9 (Folate) 39.44ug
10% of (400.00 ug)
Vitamin B12 0.35ug
15% of (2.40 ug)
Vitamin C 11.08mg
12% of (90.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine -
0% of (0.98 g)
Isoleucine -
0% of (1.33 g)
Leucine -
0% of (2.94 g)
Lysine -
0% of (2.66 g)
Methionine -
0% of (1.33 g)
Cysteine -
Phenylalanine -
0% of (2.31 g)
Tyrosine -
0% of (1.20 g)
Tryptophan -
0% of (0.35 g)
Threonine -
0% of (1.40 g)
Valine -
0% of (1.68 g)
Alanine -
Arginine -
Asparagine -
Aspartic acid -
Cystine -
0% of (0.70 g)
Glutamic acid -
Glutamine -
Glycine -
Proline -
Serine -
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 2.88g
Sugars 4.23g
8% of maximum (49.90 g)
Added Sugars 0.00g
0% of maximum (25.00 g)
Sucrose 0.01g
Maltose 0.04g
Fructose 0.01g
Galactose 0.00g
Glucose 0.01g
Fibre, total 0.63g
2% of (35.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 0.10g
Omega-3 0.04g
Alpha-linolenic acid 41.71mg
EPA fatty acid 0.00mg
DHA fatty acid 0.00mg
Omega-6 0.05g
Linoleic acid 50.08mg
Arachidonic acid 0.00mg
Monounsaturated fatty acids 0.32g
Oleic acid 276.00mg
Saturated fatty acids 0.93g
4% of maximum (22.18 g)
Palmitic acid 413.85mg
Stearic acid 0.15g
Sterols 4.50mg
Cholesterol 5.55mg
Trans fatty acids 0.02g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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