White sauce with spinach, low-fat milk, thickened with flour Nutrition Label

White sauce with spinach, low-fat milk, thickened with flour Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 59kcal (245 kj)
2%
Carbohydrates 7.11g
2%
Sugars 4.23g
Starch 2.88g
Sucrose 0.01g
Maltose 0.04g
Fructose 0.01g
Galactose 0.01g
Glucose 0.01g
Protein 3.60g
2%
Fat 1.51g
2%
Fatty acids, total polyunsaturated 0.11g
Fatty acids, total monounsaturated cis 0.32g
Fatty acids, total saturated 0.93g
Cholesterol (gc) 5.55mg
Sterols 4.50mg
Iron 0.55mg
7%
Vitamin d 0.87ug
6%
Calcium 128.38mg
13%
Chromium 1.01ug
3%
Sodium 175.17mg
12%
Iodine 21.27ug
14%
Copper 0.04mg
0%
Salt 446.33mg
19%
Selenium 5.37ug
10%
Vitamin e alphatocopherol 0.36mg
2%
Zinc 0.50mg
5%
Vitamin c (ascorbic acid) 11.09mg
12%
Vitamin b-12 (cobalamin) 0.35ug
15%
Vitamin a retinol activity equivalents 75.56ug
8%
Thiamin (vitamin b1) 0.05mg
5%
Riboflavine (vitamin b2) 0.21mg
16%
Vitamin b6 pyridoxine (hydrochloride) 0.10mg
8%
Manganese 0.48mg
21%
Magnesium 24.30mg
6%
Potassium 297.33mg
10%
Fluoride 0.02mg
1%
Phosphorus 91.60mg
13%
Vitamin k 70.52ug
59%
Fibre, total 0.63g
0%
Fibre, dietary 0.47g
2%
Niacin equivalents, total 1.20mg
7%
Molybdenum 0.01mg
0%
Folate 39.47ug
10%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 86.21g
4%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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White sauce with spinach, low-fat milk, thickened with flour Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in White sauce with spinach, low-fat milk, thickened with flour

Fat 24%
Carbohydrates 50%
Protein 26%

Component Breakdown for White sauce with spinach, low-fat milk, thickened with flour

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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