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White sauce with spinach, low-fat milk, thickened with flour Calories and nutrition facts · Milk sauces

59 kcal per medium portion (100 g)
Carbs
7.1 g
Fibre
0.63 g
Sugars
4.2 g
Protein
3.6 g
Fat
1.5 g
59 kcal per 100 g
Carbs
7.1 g
Fibre
0.63 g
Sugars
4.2 g
Protein
3.6 g
Fat
1.5 g

Where the calories come from

Protein 26% Carbs 50% Fat 24%

White sauce with spinach, low-fat milk, thickened with flour has 59 kcal per medium portion (100 g), with 7.1 g carbs, 0.63 g fibre, 3.6 g protein and 1.5 g fat. 100 g has 59 kcal.

Share of your daily needs in one medium portion

Diet tags

Egg free Lacto-ovo vegetarian Lacto vegetarian Low cholesterol Low fat Low salt Soy free Unsweetened Added Vitamins

Last updated June 30, 2026 · Where the data comes from

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Nutrients in white sauce with spinach, low-fat milk, thickened with flour

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Amino acids

Amino acid data is mapped from the USDA database, for information only.

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