White sauce, low-fat milk, thickened with flour and fat Nutrition Label

White sauce, low-fat milk, thickened with flour and fat Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 123kcal (513 kj)
7%
Carbohydrates 9.43g
4%
Starch 4.45g
Fibre, total 0.21g
1%
Maltose 0.05g
Sucrose 0.01g
Polyols 0.00g
Sugars 4.98g
Fructose 0.00g
Galactose 0.00g
Glucose 0.00g
Protein 3.79g
6%
Fat 7.67g
13%
Polyunsaturated fatty acids 1.74g
Monounsaturated fatty acids 3.30g
Saturated fatty acids 2.25g
Cholesterol 9.20mg
Sterols 31.58mg
Iron 0.12mg
1%
Vitamin D 1.33ug
9%
Calcium 125.13mg
13%
Chromium 0.79ug
3%
Sodium 232.29mg
Iodine 26.20ug
17%
Copper 0.02mg
0%
Salt 591.89mg
Selenium 3.42ug
6%
Vitamin E 1.13mg
8%
Zinc 0.47mg
6%
Vitamin C 1.12mg
1%
Vitamin B12 0.41ug
17%
Vitamin A (RAE) 36.75ug
5%
Vitamin B1 0.04mg
4%
Vitamin B2 0.19mg
17%
Vitamin B6 0.06mg
5%
Manganese 0.05mg
3%
Magnesium 13.29mg
5%
Potassium 163.54mg
5%
Fluoride 0.02mg
1%
Phosphorus 100.40mg
17%
Vitamin K 6.73ug
7%
Vitamin B3 (Niacin) equivalents 1.01mg
7%
Vitamin B9 (Folate) 5.14ug
1%
Alcohol 0.00g
Water 91.90g
3%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

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White sauce, low-fat milk, thickened with flour and fat Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in White sauce, low-fat milk, thickened with flour and fat

Fat 57%
Carbohydrates 31%
Protein 12%

Component Breakdown for White sauce, low-fat milk, thickened with flour and fat

Macro
Mineral
Vitamin
Amino
Carbs
Fats

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