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Nutrition Facts For White sauce, low-fat milk, thickened with flour and fat

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

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Nutrition Facts White sauce, low-fat milk, thickened with flour and fat Energy Breakdown White sauce, low-fat milk, thickened with flour and fat Nutrition Label Component Breakdown White sauce, low-fat milk, thickened with flour and fat

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White sauce, low-fat milk, thickened with flour and fat Nutrition Label

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White sauce, low-fat milk, thickened with flour and fat Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 123kcal (513 kj)

3%

Carbohydrates 9.43g

2%

Starch 4.45g

Sugars 4.98g

Sucrose 0.01g

Maltose 0.05g

Fructose 0.00g

Galactose 0.00g

Glucose 0.00g

Fibre, total 0.21g

1%

Polyols 0.00g

Protein 3.79g

2%

Fat 7.67g

6%

Polyunsaturated fatty acids 1.74g

Monounsaturated fatty acids 3.30g

Saturated fatty acids 2.25g

Sterols 31.58mg

Cholesterol 9.20mg

Water 91.90g

3%

Alcohol 0.00g

Salt 591.89mg

Calcium 125.13mg

13%

Chromium 0.79ug

2%

Copper 0.02mg

0%

Fluoride 0.02mg

Iodine 26.20ug

17%

Iron 0.12mg

1%

Magnesium 13.29mg

4%

Manganese 0.05mg

2%

Molybdenum 0.01mg

0%

Phosphorus 100.40mg

17%

Potassium 163.54mg

5%

Selenium 3.42ug

6%

Sodium 232.29mg

Zinc 0.47mg

4%

Vitamin A (RAE) 36.75ug

4%

Vitamin D 1.33ug

9%

Vitamin E 1.13mg

8%

Vitamin K 6.73ug

6%

Vitamin B1 0.04mg

4%

Vitamin B2 0.19mg

15%

Vitamin B3 (Niacin) equivalents 1.01mg

6%

Vitamin B6 0.06mg

4%

Vitamin B9 (Folate) 5.14ug

1%

Vitamin B12 0.41ug

17%

Vitamin C 1.12mg

1%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

Raw ingredients, foods and recipes: Browse Foods

White sauce, low-fat milk, thickened with flour and fat Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in White sauce, low-fat milk, thickened with flour and fat

Fat 57%

Carbohydrates 31%

Protein 12%

Component Breakdown for White sauce, low-fat milk, thickened with flour and fat

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 123kcal
(512.68kj)

3% of 3,724.19kcal
(15582kj)

Carbohydrates 9.43g

2% of (465.50 g)

2% of (186.20 g)

6% of (124.13 g)

3% of (3,325.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

12% of maximum (5,000.00 mg)

Calcium 125.13mg

13% of (1,000.00 mg)

Chromium 0.79ug

2% of (35.00 ug)

0% of (900.00 mg)

Fluoride 0.02mg

17% of (150.00 ug)

1% of (8.00 mg)

Magnesium 13.29mg

4% of (350.00 mg)

Manganese 0.05mg

2% of (2.30 mg)

Molybdenum 0.01mg

0% of (45.00 mg)

Phosphorus 100.40mg

17% of (600.00 mg)

Potassium 163.54mg

5% of (3,500.00 mg)

Selenium 3.42ug

6% of (55.00 ug)

Sodium 232.29mg

15% of maximum (1,500.00 mg)

4% of (11.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 36.75ug

4% of (900.00 ug)

Vitamin D 1.33ug

9% of (15.00 ug)

Vitamin E 1.13mg

8% of (15.00 mg)

Vitamin K 6.73ug

6% of (120.00 ug)

Vitamin B1 0.04mg

4% of (1.10 mg)

Vitamin B2 0.19mg

15% of (1.30 mg)

Vitamin B3 (Niacin) equivalents 1.01mg

6% of (16.00 mg)

Vitamin B6 0.06mg

4% of (1.50 mg)

Vitamin B9 (Folate) 5.14ug

1% of (400.00 ug)

Vitamin B12 0.41ug

17% of (2.40 ug)

Vitamin C 1.12mg

1% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

5% of maximum (93.10 g)

Galactose 0.00g

Fibre, total 0.21g

1% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 1.74g

Omega-3 polyunsaturated fatty acids 0.46g

Alpha-linolenic acid 458.55mg

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Omega-6 polyunsaturated fatty acids 1.26g

Linoleic acid 1,259.47mg

Arachidonic acid 0.00mg

Monounsaturated fatty acids 3.30g

Oleic acid 3,128.91mg

Saturated fatty acids 2.25g

5% of maximum (41.38 g)

Palmitic acid 1,055.95mg

Stearic acid 0.39g

Sterols 31.58mg

Cholesterol 9.20mg

Trans fatty acids 0.05g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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