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Nutrition Facts For White sauce, low-fat milk, thickened with flour and fat

Data sources: Nutriely Data Sources
Last updated on December 22, 2024.

Nutrition Label

White sauce, low-fat milk, thickened with flour and fat Nutrition Facts
Serving Size: 509.00g
% Daily Value*
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Energy 123kcal (513 kj)
5%
Carbohydrates, net 9g
3%
Starch 4.45g
Sugars 4.98g **
Added Sugars 0g
Sucrose 0.01g
Maltose 0.05g
Fructose 0.00g
Galactose 0.00g
Glucose 0.00g
Fibre, total 0.21g
1%
Polyols 0g
Protein 3.79g
3%
Fat 8g
9%
Polyunsaturated fatty acids 1.74g
Monounsaturated fatty acids 3.30g
Saturated fatty acids 2.25g
Sterols 32mg
Cholesterol 9mg
Water 92g
4%
Alcohol 0g
Salt 592mg **
Calcium 125mg
13%
Chromium 0.79ug
2%
Copper 0.02mg
2%
Fluoride 0.02mg
Iodine 26ug
17%
Iron 0.12mg
1%
Magnesium 13mg
4%
Manganese 0.05mg
2%
Molybdenum 0.01mg
15%
Phosphorus 100mg
17%
Potassium 164mg
5%
Selenium 3.42ug
6%
Sodium 232mg
Zinc 0.47mg
4%
Vitamin A (RAE) 37ug
4%
Vitamin D 1.33ug
9%
Vitamin E 1.13mg
8%
Vitamin K 7ug
6%
Vitamin B1 0.04mg
4%
Vitamin B2 0.19mg
15%
Vitamin B3 (Niacin) equivalents 1.01mg
6%
Vitamin B6 0.06mg
4%
Vitamin B9 (Folate) 5ug
1%
Vitamin B12 0.41ug
17%
Vitamin C 1.12mg
1%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

Food Preferences

Egg free
Lacto-ovo vegetarian
Lacto vegetarian
Low cholesterol
Low salt
Soy free
Unsweetened

White sauce, low-fat milk, thickened with flour and fat

The ratio of macro elements (protein, fat, carbs) in White sauce, low-fat milk, thickened with flour and fat

Fat 57%
Carbohydrates, net 31%
Protein 12%

Component Breakdown

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 123kcal
(512.68kj)
5% of 2,518.75kcal
(10538.45kj)
Carbohydrates, net 9.43g
3% of (314.84 g)
Protein 3.79g
3% of (125.94 g)
Fat 7.67g
9% of (83.96 g)
Water 91.90g
4% of (2,275.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 591.89mg
12% of maximum (5,000.00 mg)
Calcium 125.13mg
13% of (1,000.00 mg)
Chromium 0.79ug
2% of (35.00 ug)
Copper 0.02mg
2% of (0.90 mg)
Fluoride 0.02mg
Iodine 26.20ug
17% of (150.00 ug)
Iron 0.12mg
1% of (8.00 mg)
Magnesium 13.29mg
4% of (350.00 mg)
Manganese 0.05mg
2% of (2.30 mg)
Molybdenum 0.01mg
15% of (0.04 mg)
Phosphorus 100.40mg
17% of (600.00 mg)
Potassium 163.54mg
5% of (3,500.00 mg)
Selenium 3.42ug
6% of (55.00 ug)
Sodium 232.29mg
15% of maximum (1,500.00 mg)
Zinc 0.47mg
4% of (11.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 36.75ug
4% of (900.00 ug)
Vitamin D 1.33ug
9% of (15.00 ug)
Vitamin E 1.13mg
8% of (15.00 mg)
Vitamin K 6.73ug
6% of (120.00 ug)
Vitamin B1 0.04mg
4% of (1.10 mg)
Vitamin B2 0.19mg
15% of (1.30 mg)
Vitamin B3 (Niacin) equivalents 1.01mg
6% of (16.00 mg)
Vitamin B6 0.06mg
4% of (1.50 mg)
Vitamin B9 (Folate) 5.14ug
1% of (400.00 ug)
Vitamin B12 0.41ug
17% of (2.40 ug)
Vitamin C 1.12mg
1% of (90.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine -
0% of (0.91 g)
Isoleucine -
0% of (1.24 g)
Leucine -
0% of (0.20 g)
Lysine -
0% of (2.47 g)
Methionine -
0% of (1.33 g)
Cysteine -
Phenylalanine -
0% of (2.31 g)
Tyrosine -
0% of (1.20 g)
Tryptophan -
0% of (0.33 g)
Threonine -
0% of (1.30 g)
Valine -
0% of (1.56 g)
Alanine -
Arginine -
Asparagine -
Aspartic acid -
Cystine -
0% of (0.70 g)
Glutamic acid -
Glutamine -
Glycine -
Proline -
Serine -
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 4.45g
Sugars 4.98g
8% of maximum (62.97 g)
Added Sugars 0.00g
0% of maximum (25.00 g)
Sucrose 0.01g
Maltose 0.05g
Fructose 0.00g
Galactose 0.00g
Glucose 0.00g
Fibre, total 0.21g
1% of (35.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 1.74g
Omega-3 0.46g
Alpha-linolenic acid 458.55mg
EPA fatty acid 0.00mg
DHA fatty acid 0.00mg
Omega-6 1.26g
Linoleic acid 1,259.47mg
Arachidonic acid 0.00mg
Monounsaturated fatty acids 3.30g
Oleic acid 3,128.91mg
Saturated fatty acids 2.25g
8% of maximum (27.99 g)
Palmitic acid 1,055.95mg
Stearic acid 0.39g
Sterols 31.58mg
Cholesterol 9.20mg
Trans fatty acids 0.05g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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