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Nutrition Facts For White sauce, low-fat milk, thickened with flour

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

White sauce, low-fat milk, thickened with flour Nutrition Label

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White sauce, low-fat milk, thickened with flour Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 69kcal (289 kj)

4%

Carbohydrates 9.04g

4%

Starch 3.64g

Sugars 5.40g **

Sucrose 0.01g

Maltose 0.04g

Fructose 0.00g

Galactose 0.00g

Glucose 0.00g

Fibre, total 0.18g

1%

Polyols 0.00g

Protein 3.92g

6%

Fat 1.75g

3%

Polyunsaturated fatty acids 0.07g

Monounsaturated fatty acids 0.41g

Saturated fatty acids 1.18g

Sterols 2.47mg

Cholesterol 7.12mg

Water 99.52g

5%

Alcohol 0.00g

Salt 555.08mg **

Calcium 135.10mg

14%

Chromium 0.63ug

3%

Copper 0.02mg

2%

Fluoride 0.02mg

Iodine 26.97ug

18%

Iron 0.10mg

1%

Magnesium 13.83mg

5%

Manganese 0.04mg

2%

Molybdenum 0.01mg

15%

Phosphorus 106.20mg

18%

Potassium 174.78mg

6%

Selenium 3.56ug

6%

Sodium 217.85mg

Zinc 0.50mg

6%

Vitamin A (RAE) 14.35ug

2%

Vitamin D 1.11ug

7%

Vitamin E 0.05mg

0%

Vitamin K 0.42ug

0%

Vitamin B1 0.04mg

4%

Vitamin B2 0.21mg

19%

Vitamin B3 (Niacin) equivalents 1.06mg

8%

Vitamin B6 0.06mg

5%

Vitamin B9 (Folate) 5.35ug

1%

Vitamin B12 0.44ug

18%

Vitamin C 1.22mg

1%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value for sugar is the maximum suggested amount and has no actual required amount.

Raw ingredients, foods and recipes: Browse Foods

Food Preferences

Egg free

Lacto-ovo vegetarian

Lacto vegetarian

Low cholesterol

Low fat

Low salt

Soy free

Unsweetened

White sauce, low-fat milk, thickened with flour Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in White sauce, low-fat milk, thickened with flour

Fat 23%

Carbohydrates 54%

Protein 23%

Component Breakdown for White sauce, low-fat milk, thickened with flour

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 69kcal
(289.30kj)

4% of 1,677.84kcal
(7020.1kj)

Carbohydrates 9.04g

4% of (230.00 g)

6% of (70.00 g)

3% of (55.00 g)

5% of (1,890.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

11% of maximum (5,000.00 mg)

Calcium 135.10mg

14% of (1,000.00 mg)

Chromium 0.63ug

3% of (25.00 ug)

2% of (0.90 mg)

Fluoride 0.02mg

18% of (150.00 ug)

1% of (18.00 mg)

Magnesium 13.83mg

5% of (280.00 mg)

Manganese 0.04mg

2% of (1.80 mg)

Molybdenum 0.01mg

15% of (0.04 mg)

Phosphorus 106.20mg

18% of (600.00 mg)

Potassium 174.78mg

6% of (3,100.00 mg)

Selenium 3.56ug

6% of (55.00 ug)

Sodium 217.85mg

15% of maximum (1,500.00 mg)

6% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 14.35ug

2% of (700.00 ug)

Vitamin D 1.11ug

7% of (15.00 ug)

Vitamin E 0.05mg

0% of (15.00 mg)

Vitamin K 0.42ug

0% of (90.00 ug)

Vitamin B1 0.04mg

4% of (1.10 mg)

Vitamin B2 0.21mg

19% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 1.06mg

8% of (14.00 mg)

Vitamin B6 0.06mg

5% of (1.30 mg)

Vitamin B9 (Folate) 5.35ug

1% of (400.00 ug)

Vitamin B12 0.44ug

18% of (2.40 ug)

Vitamin C 1.22mg

1% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

22% of maximum (25.00 g)

Galactose 0.00g

Fibre, total 0.18g

1% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 0.07g

Omega-3 polyunsaturated fatty acids 0.01g

Alpha-linolenic acid 7.71mg

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Omega-6 polyunsaturated fatty acids 0.06g

Linoleic acid 55.65mg

Arachidonic acid 0.00mg

Monounsaturated fatty acids 0.41g

Oleic acid 350.15mg

Saturated fatty acids 1.18g

6% of maximum (18.64 g)

Palmitic acid 520.64mg

Stearic acid 0.19g

Cholesterol 7.12mg

Trans fatty acids 0.02g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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