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Nutrition Facts For White sauce, low-fat milk, thickened with flour

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on March 15, 2024.
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Nutrition Facts White sauce, low-fat milk, thickened with flour Energy Breakdown White sauce, low-fat milk, thickened with flour Nutrition Label Component Breakdown White sauce, low-fat milk, thickened with flour
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White sauce, low-fat milk, thickened with flour Nutrition Label

White sauce, low-fat milk, thickened with flour Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 69kcal (289 kj)
14%
Carbohydrates 9.04g
4%
Sugars 5.40g
Starch 3.64g
Sucrose 0.01g
Maltose 0.04g
Fructose 0.00g
Galactose 0.00g
Glucose 0.00g
Protein 3.92g
3%
Fat 1.75g
3%
Polyunsaturated fatty acids 0.07g
Monounsaturated fatty acids 0.41g
Saturated fatty acids 1.18g
Cholesterol 7.12mg
Sterols 2.47mg
Iron 0.10mg
1%
Vitamin d 1.11ug
7%
Calcium 135.10mg
14%
Chromium 0.63ug
3%
Sodium 217.85mg
15%
Iodine 26.97ug
18%
Copper 0.02mg
0%
Salt 555.08mg
24%
Selenium 3.56ug
6%
Vitamin e 0.05mg
0%
Zinc 0.50mg
6%
Vitamin c 1.22mg
2%
Vitamin b12 0.44ug
18%
Vitamin a (rae) 14.35ug
2%
Vitamin b1 0.04mg
4%
Vitamin b2 0.21mg
19%
Vitamin b6 0.06mg
5%
Manganese 0.04mg
2%
Magnesium 13.83mg
4%
Potassium 174.78mg
8%
Fluoride 0.02mg
1%
Phosphorus 106.20mg
15%
Vitamin k 0.42ug
0%
Fibre, total 0.18g
0%
Fibre, dietary 0.18g
1%
Niacin equivalents 1.06mg
8%
Molybdenum 0.01mg
0%
Folate 5.35ug
1%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 99.52g
3%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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White sauce, low-fat milk, thickened with flour Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in White sauce, low-fat milk, thickened with flour

Fat 23%
Carbohydrates 54%
Protein 23%

Component Breakdown for White sauce, low-fat milk, thickened with flour

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Energy 69kcal
(289.30kj)
14% of 478.01kcal
(2000kj)
Carbohydrates 9.04g
4% of (250.00 g)
Sugars 5.40g
Starch 3.64g
Sucrose 0.01g
Maltose 0.04g
Fructose 0.00g
Galactose 0.00g
Glucose 0.00g
Protein 3.92g
3% of (125.00 g)
Fat 1.75g
3% of (55.56 g)
Polyunsaturated fatty acids 0.07g
Monounsaturated fatty acids 0.41g
Saturated fatty acids 1.18g
Cholesterol 7.12mg
Sterols 2.47mg
Alcohol 0.00g
0% of (10 g)
Water 99.52g
3% of (3000 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Iron 0.10mg
1% of (18 mg)
Calcium 135.10mg
14% of (1000 mg)
Chromium 0.63ug
3% of (25 ug)
Sodium 217.85mg
15% of (1500 mg)
Iodine 26.97ug
18% of (150 ug)
Copper 0.02mg
0% of (900 mg)
Salt 555.08mg
24% of (2300 mg)
Selenium 3.56ug
6% of (55 ug)
Zinc 0.50mg
6% of (8 mg)
Manganese 0.04mg
2% of (1.8 mg)
Magnesium 13.83mg
4% of (310 mg)
Potassium 174.78mg
8% of (2300 mg)
Fluoride 0.02mg
1% of (3 mg)
Phosphorus 106.20mg
15% of (700 mg)
Molybdenum 0.01mg
0% of (45 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin d 1.11ug
7% of (15 ug)
Vitamin e 0.05mg
0% of (15 mg)
Vitamin c 1.22mg
2% of (75 mg)
Vitamin b12 0.44ug
18% of (2.4 ug)
Vitamin a (rae) 14.35ug
2% of (700 ug)
Vitamin b1 0.04mg
4% of (1.1 mg)
Vitamin b2 0.21mg
19% of (1.1 mg)
Vitamin b6 0.06mg
5% of (1.3 mg)
Vitamin k 0.42ug
0% of (90 ug)
Niacin equivalents 1.06mg
8% of (14 mg)
Folate 5.35ug
1% of (400 ug)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Tryptophan -
0% of (0.4 g)
Threonine -
0% of (1.4 g)
Isoleucine -
0% of (1.4 g)
Leucine -
0% of (3 g)
Lysine -
0% of (2.7 g)
Methionine -
0% of (0.7 g)
Cystine -
0% of (0.7 g)
Phenylalanine -
0% of (1.2 g)
Tyrosine -
0% of (1.2 g)
Valine -
0% of (1.7 g)
Arginine -
Histidine -
0% of (1 g)
Alanine -
Aspartic acid -
Glutamic acid -
Glycine -
Proline -
Serine -
Hydroxyproline -
Asparagine -
Cysteine -
Glutamine -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Fibre, total 0.18g
0% of (400 g)
Fibre, dietary 0.18g
1% of (25 g)
Polyols 0.00g
0% of (10 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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