White sauce, low-fat milk, thickened with flour Nutrition Label

White sauce, low-fat milk, thickened with flour Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 69kcal (289 kj)
14%
Carbohydrates 9.04g
4%
Sugars 5.40g
Starch 3.64g
Sucrose 0.01g
Maltose 0.04g
Fructose 0.00g
Galactose 0.00g
Glucose 0.00g
Protein 3.92g
3%
Fat 1.75g
3%
Fatty acids, total polyunsaturated 0.07g
Fatty acids, total monounsaturated cis 0.41g
Fatty acids, total saturated 1.18g
Cholesterol (gc) 7.12mg
Sterols 2.47mg
Iron 0.10mg
1%
Vitamin d 1.11ug
7%
Calcium 135.10mg
14%
Chromium 0.63ug
3%
Sodium 217.85mg
15%
Iodine 26.97ug
18%
Copper 0.02mg
0%
Salt 555.08mg
24%
Selenium 3.56ug
6%
Vitamin e alphatocopherol 0.05mg
0%
Zinc 0.50mg
6%
Vitamin c (ascorbic acid) 1.22mg
2%
Vitamin b-12 (cobalamin) 0.44ug
18%
Vitamin a retinol activity equivalents 14.35ug
2%
Thiamin (vitamin b1) 0.04mg
4%
Riboflavine (vitamin b2) 0.21mg
19%
Vitamin b6 pyridoxine (hydrochloride) 0.06mg
5%
Manganese 0.04mg
2%
Magnesium 13.83mg
4%
Potassium 174.78mg
8%
Fluoride (fluerine) 0.02mg
1%
Phosphorus 106.20mg
15%
Vitamin k 0.42ug
0%
Fibre, total 0.18g
0%
Fibre, dietary 0.18g
1%
Niacin equivalents, total 1.06mg
8%
Molybdenum 0.01mg
0%
Folate 5.35ug
1%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 99.52g
3%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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White sauce, low-fat milk, thickened with flour Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in White sauce, low-fat milk, thickened with flour

Fat 23%
Carbohydrates 54%
Protein 23%

Component Breakdown for White sauce, low-fat milk, thickened with flour

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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