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White sauce, low-fat milk, thickened with flour Calories and nutrition facts · Milk sauces

69 kcal per medium portion (100 g)
Carbs
9 g
Fibre
0.17 g
Sugars
5.4 g
Protein
3.9 g
Fat
1.7 g
69 kcal per 100 g
Carbs
9 g
Fibre
0.17 g
Sugars
5.4 g
Protein
3.9 g
Fat
1.7 g

Where the calories come from

Protein 23% Carbs 54% Fat 23%

White sauce, low-fat milk, thickened with flour has 69 kcal per medium portion (100 g), with 9 g carbs, 0.17 g fibre, 3.9 g protein and 1.7 g fat. 100 g has 69 kcal.

Share of your daily needs in one medium portion

Diet tags

Egg free Lacto-ovo vegetarian Lacto vegetarian Low cholesterol Low fat Low salt Soy free Unsweetened

Last updated June 30, 2026 · Where the data comes from

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Nutrients in white sauce, low-fat milk, thickened with flour

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Amino acids

Amino acid data is mapped from the USDA database, for information only.

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Where the data comes from

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