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Nutrition Facts For White sauce, low-fat milk, thickened with flour

Data sources: Nutriely Data Sources
Last updated on December 22, 2024.

Nutrition Label

White sauce, low-fat milk, thickened with flour Nutrition Facts
Serving Size: 525.00g
% Daily Value*
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Energy 69kcal (289 kj)
3%
Carbohydrates 9g
4%
Starch 3.64g
Sugars 5g **
Sucrose 0.01g
Maltose 0.04g
Fructose 0.00g
Galactose 0g
Glucose 0.00g
Fibre, total 0.17g
0%
Polyols 0g
Protein 3.92g
3%
Fat 1.75g
4%
Polyunsaturated fatty acids 0.07g
Monounsaturated fatty acids 0.41g
Saturated fatty acids 1.18g
Sterols 2.47mg
Cholesterol 7mg
Water 99g
4%
Alcohol 0g
Salt 555mg **
Calcium 135mg
13%
Chromium 0.63ug
3%
Copper 0.02mg
2%
Fluoride 0.02mg
Iodine 27ug
18%
Iron 0.10mg
1%
Magnesium 14mg
5%
Manganese 0.04mg
2%
Molybdenum 0.01mg
15%
Phosphorus 106mg
18%
Potassium 175mg
6%
Selenium 3.56ug
6%
Sodium 218mg
Zinc 0.50mg
6%
Vitamin A (RAE) 14ug
2%
Vitamin D 1.11ug
7%
Vitamin E 0.05mg
0%
Vitamin K 0.42ug
0%
Vitamin B1 0.04mg
4%
Vitamin B2 0.21mg
19%
Vitamin B3 (Niacin) equivalents 1.06mg
8%
Vitamin B6 0.06mg
5%
Vitamin B9 (Folate) 5ug
1%
Vitamin B12 0.44ug
18%
Vitamin C 1.22mg
1%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

Food Preferences

Egg free
Lacto-ovo vegetarian
Lacto vegetarian
Low cholesterol
Low fat
Low salt
Soy free
Unsweetened

White sauce, low-fat milk, thickened with flour

The ratio of macro elements (protein, fat, carbs) in White sauce, low-fat milk, thickened with flour

Fat 23%
Carbohydrates 54%
Protein 23%

Component Breakdown

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 69kcal
(289.02kj)
3% of 1,995.81kcal
(8350.48kj)
Carbohydrates 9.03g
4% of (249.48 g)
Protein 3.92g
3% of (149.69 g)
Fat 1.75g
4% of (44.35 g)
Water 99.43g
4% of (2,450.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 554.55mg
11% of maximum (5,000.00 mg)
Calcium 134.97mg
13% of (1,000.00 mg)
Chromium 0.63ug
3% of (25.00 ug)
Copper 0.02mg
2% of (0.90 mg)
Fluoride 0.02mg
Iodine 26.94ug
18% of (150.00 ug)
Iron 0.10mg
1% of (18.00 mg)
Magnesium 13.82mg
5% of (280.00 mg)
Manganese 0.04mg
2% of (1.80 mg)
Molybdenum 0.01mg
15% of (0.04 mg)
Phosphorus 106.10mg
18% of (600.00 mg)
Potassium 174.61mg
6% of (3,100.00 mg)
Selenium 3.56ug
6% of (55.00 ug)
Sodium 217.64mg
15% of maximum (1,500.00 mg)
Zinc 0.50mg
6% of (8.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 14.33ug
2% of (700.00 ug)
Vitamin D 1.11ug
7% of (15.00 ug)
Vitamin E 0.05mg
0% of (15.00 mg)
Vitamin K 0.42ug
0% of (90.00 ug)
Vitamin B1 0.04mg
4% of (1.10 mg)
Vitamin B2 0.21mg
19% of (1.10 mg)
Vitamin B3 (Niacin) equivalents 1.06mg
8% of (14.00 mg)
Vitamin B6 0.06mg
5% of (1.30 mg)
Vitamin B9 (Folate) 5.34ug
1% of (400.00 ug)
Vitamin B12 0.44ug
18% of (2.40 ug)
Vitamin C 1.22mg
1% of (90.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine -
0% of (0.98 g)
Isoleucine -
0% of (1.33 g)
Leucine -
0% of (2.94 g)
Lysine -
0% of (2.66 g)
Methionine -
0% of (1.33 g)
Cysteine -
Phenylalanine -
0% of (2.31 g)
Tyrosine -
0% of (1.20 g)
Tryptophan -
0% of (0.35 g)
Threonine -
0% of (1.40 g)
Valine -
0% of (1.68 g)
Alanine -
Arginine -
Asparagine -
Aspartic acid -
Cystine -
0% of (0.70 g)
Glutamic acid -
Glutamine -
Glycine -
Proline -
Serine -
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 3.64g
Sugars 5.39g
11% of maximum (49.90 g)
Sucrose 0.01g
Maltose 0.04g
Fructose 0.00g
Galactose 0.00g
Glucose 0.00g
Fibre, total 0.17g
0% of (35.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 0.07g
Omega-3 0.01g
Alpha-linolenic acid 7.70mg
EPA fatty acid 0.00mg
DHA fatty acid 0.00mg
Omega-6 0.05g
Linoleic acid 55.60mg
Arachidonic acid 0.00mg
Monounsaturated fatty acids 0.41g
Oleic acid 349.82mg
Saturated fatty acids 1.18g
5% of maximum (22.18 g)
Palmitic acid 520.14mg
Stearic acid 0.19g
Sterols 2.47mg
Cholesterol 7.11mg
Trans fatty acids 0.02g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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