White sauce with cheese, low-fat milk, thickened with flour and butter Nutrition Label

White sauce with cheese, low-fat milk, thickened with flour and butter Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 160kcal (670 kj)
5%
Carbohydrates 9.29g
2%
Sugars 4.44g
Starch 4.84g
Sucrose 0.01g
Maltose 0.06g
Fructose 0.00g
Galactose 0.00g
Glucose 0.00g
Protein 6.94g
3%
Fat 10.53g
14%
Fatty acids, total polyunsaturated 1.53g
Fatty acids, total monounsaturated cis 3.61g
Fatty acids, total saturated 4.37g
Cholesterol (gc) 17.98mg
Sterols 26.59mg
Iron 0.17mg
2%
Vitamin d 1.12ug
7%
Calcium 227.23mg
23%
Chromium 1.59ug
5%
Sodium 354.36mg
24%
Iodine 25.49ug
17%
Copper 0.07mg
0%
Salt 902.91mg
39%
Selenium 6.82ug
12%
Vitamin e alphatocopherol 1.00mg
7%
Zinc 0.94mg
9%
Vitamin c (ascorbic acid) 0.92mg
1%
Vitamin b-12 (cobalamin) 0.61ug
25%
Vitamin a retinol activity equivalents 65.57ug
7%
Thiamin (vitamin b1) 0.04mg
3%
Riboflavine (vitamin b2) 0.24mg
19%
Vitamin b6 pyridoxine (hydrochloride) 0.06mg
5%
Manganese 0.06mg
2%
Magnesium 16.29mg
4%
Potassium 156.51mg
5%
Fluoride 0.02mg
1%
Phosphorus 192.00mg
27%
Vitamin k 6.67ug
6%
Fibre, total 0.23g
0%
Fibre, dietary 0.23g
1%
Niacin equivalents, total 1.75mg
11%
Molybdenum 0.01mg
0%
Folate 6.21ug
2%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 71.47g
4%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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White sauce with cheese, low-fat milk, thickened with flour and butter Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in White sauce with cheese, low-fat milk, thickened with flour and butter

Fat 59%
Carbohydrates 23%
Protein 17%

Component Breakdown for White sauce with cheese, low-fat milk, thickened with flour and butter

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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