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Nutrition Facts For White sauce with cheese, low-fat milk, thickened with flour and butter

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

White sauce with cheese, low-fat milk, thickened with flour and butter Nutrition Label

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White sauce with cheese, low-fat milk, thickened with flour and butter Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 160kcal (670 kj)

8%

Carbohydrates 9.29g

4%

Starch 4.84g

Sugars 4.44g **

Sucrose 0.01g

Maltose 0.06g

Fructose 0.00g

Galactose 0.00g

Glucose 0.00g

Fibre, total 0.23g

1%

Polyols 0.00g

Protein 6.94g

5%

Fat 10.53g

24%

Polyunsaturated fatty acids 1.53g

Monounsaturated fatty acids 3.61g

Saturated fatty acids 4.37g

Sterols 26.59mg

Cholesterol 17.98mg

Water 71.47g

3%

Alcohol 0.00g

Salt 902.91mg **

Calcium 227.23mg

23%

Chromium 1.59ug

6%

Copper 0.07mg

8%

Fluoride 0.02mg

Iodine 25.49ug

17%

Iron 0.17mg

1%

Magnesium 16.29mg

6%

Manganese 0.06mg

3%

Molybdenum 0.01mg

15%

Phosphorus 192.00mg

32%

Potassium 156.51mg

5%

Selenium 6.82ug

12%

Sodium 354.36mg

Zinc 0.94mg

12%

Vitamin A (RAE) 65.57ug

9%

Vitamin D 1.12ug

7%

Vitamin E 1.00mg

7%

Vitamin K 6.67ug

7%

Vitamin B1 0.04mg

4%

Vitamin B2 0.24mg

22%

Vitamin B3 (Niacin) equivalents 1.75mg

13%

Vitamin B6 0.06mg

5%

Vitamin B9 (Folate) 6.21ug

2%

Vitamin B12 0.61ug

25%

Vitamin C 0.92mg

1%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value for sugar is the maximum suggested amount and has no actual required amount.

Raw ingredients, foods and recipes: Browse Foods

Food Preferences

Egg free

Lacto-ovo vegetarian

Lacto vegetarian

Low cholesterol

Soy free

Unsweetened

White sauce with cheese, low-fat milk, thickened with flour and butter Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in White sauce with cheese, low-fat milk, thickened with flour and butter

Fat 59%

Carbohydrates 23%

Protein 17%

Component Breakdown for White sauce with cheese, low-fat milk, thickened with flour and butter

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 160kcal
(670.34kj)

8% of 1,995.81kcal
(8350.48kj)

Carbohydrates 9.29g

4% of (249.48 g)

5% of (149.69 g)

24% of (44.35 g)

3% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

18% of maximum (5,000.00 mg)

Calcium 227.23mg

23% of (1,000.00 mg)

Chromium 1.59ug

6% of (25.00 ug)

8% of (0.90 mg)

Fluoride 0.02mg

17% of (150.00 ug)

1% of (18.00 mg)

Magnesium 16.29mg

6% of (280.00 mg)

Manganese 0.06mg

3% of (1.80 mg)

Molybdenum 0.01mg

15% of (0.04 mg)

Phosphorus 192.00mg

32% of (600.00 mg)

Potassium 156.51mg

5% of (3,100.00 mg)

Selenium 6.82ug

12% of (55.00 ug)

Sodium 354.36mg

24% of maximum (1,500.00 mg)

12% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 65.57ug

9% of (700.00 ug)

Vitamin D 1.12ug

7% of (15.00 ug)

Vitamin E 1.00mg

7% of (15.00 mg)

Vitamin K 6.67ug

7% of (90.00 ug)

Vitamin B1 0.04mg

4% of (1.10 mg)

Vitamin B2 0.24mg

22% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 1.75mg

13% of (14.00 mg)

Vitamin B6 0.06mg

5% of (1.30 mg)

Vitamin B9 (Folate) 6.21ug

2% of (400.00 ug)

Vitamin B12 0.61ug

25% of (2.40 ug)

Vitamin C 0.92mg

1% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

9% of maximum (49.90 g)

Galactose 0.00g

Fibre, total 0.23g

1% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 1.53g

Omega-3 polyunsaturated fatty acids 0.39g

Alpha-linolenic acid 394.68mg

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Omega-6 polyunsaturated fatty acids 1.09g

Linoleic acid 1,081.98mg

Arachidonic acid 0.02mg

Monounsaturated fatty acids 3.61g

Oleic acid 3,352.03mg

Saturated fatty acids 4.37g

20% of maximum (22.18 g)

Palmitic acid 1,877.53mg

Stearic acid 0.74g

Sterols 26.59mg

Cholesterol 17.98mg

Trans fatty acids 0.14g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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