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Nutrition Facts For White sauce with cheese, low-fat milk, thickened with flour and butter

Data sources: Nutriely Data Sources
Last updated on December 22, 2024.

Nutrition Label

White sauce with cheese, low-fat milk, thickened with flour and butter Nutrition Facts
Serving Size: 618.00g
% Daily Value*
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Energy 160kcal (670 kj)
6%
Carbohydrates, net 9g
3%
Starch 4.84g
Sugars 4.44g **
Added Sugars 0g
Sucrose 0.01g
Maltose 0.06g
Fructose 0.00g
Galactose 0.00g
Glucose 0.00g
Fibre, total 0.23g
1%
Polyols 0g
Protein 7g
6%
Fat 11g
13%
Polyunsaturated fatty acids 1.53g
Monounsaturated fatty acids 3.61g
Saturated fatty acids 4.37g
Sterols 27mg
Cholesterol 18mg
Water 71g
3%
Alcohol 0g
Salt 903mg **
Calcium 227mg
23%
Chromium 1.59ug
5%
Copper 0.07mg
8%
Fluoride 0.02mg
Iodine 25ug
17%
Iron 0.17mg
2%
Magnesium 16mg
5%
Manganese 0.06mg
2%
Molybdenum 0.01mg
15%
Phosphorus 192mg
32%
Potassium 157mg
4%
Selenium 7ug
12%
Sodium 354mg
Zinc 0.94mg
9%
Vitamin A (RAE) 66ug
7%
Vitamin D 1.12ug
7%
Vitamin E 1mg
7%
Vitamin K 7ug
6%
Vitamin B1 0.04mg
4%
Vitamin B2 0.24mg
19%
Vitamin B3 (Niacin) equivalents 1.75mg
11%
Vitamin B6 0.06mg
4%
Vitamin B9 (Folate) 6ug
2%
Vitamin B12 0.61ug
25%
Vitamin C 0.92mg
1%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

Food Preferences

Egg free
Lacto-ovo vegetarian
Lacto vegetarian
Low cholesterol
Soy free
Unsweetened

White sauce with cheese, low-fat milk, thickened with flour and butter

The ratio of macro elements (protein, fat, carbs) in White sauce with cheese, low-fat milk, thickened with flour and butter

Fat 59%
Carbohydrates, net 23%
Protein 17%

Component Breakdown

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 160kcal
(670.34kj)
6% of 2,518.75kcal
(10538.45kj)
Carbohydrates, net 9.29g
3% of (314.84 g)
Protein 6.94g
6% of (125.94 g)
Fat 10.53g
13% of (83.96 g)
Water 71.47g
3% of (2,275.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 902.91mg
18% of maximum (5,000.00 mg)
Calcium 227.23mg
23% of (1,000.00 mg)
Chromium 1.59ug
5% of (35.00 ug)
Copper 0.07mg
8% of (0.90 mg)
Fluoride 0.02mg
Iodine 25.49ug
17% of (150.00 ug)
Iron 0.17mg
2% of (8.00 mg)
Magnesium 16.29mg
5% of (350.00 mg)
Manganese 0.06mg
2% of (2.30 mg)
Molybdenum 0.01mg
15% of (0.04 mg)
Phosphorus 192.00mg
32% of (600.00 mg)
Potassium 156.51mg
4% of (3,500.00 mg)
Selenium 6.82ug
12% of (55.00 ug)
Sodium 354.36mg
24% of maximum (1,500.00 mg)
Zinc 0.94mg
9% of (11.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 65.57ug
7% of (900.00 ug)
Vitamin D 1.12ug
7% of (15.00 ug)
Vitamin E 1.00mg
7% of (15.00 mg)
Vitamin K 6.67ug
6% of (120.00 ug)
Vitamin B1 0.04mg
4% of (1.10 mg)
Vitamin B2 0.24mg
19% of (1.30 mg)
Vitamin B3 (Niacin) equivalents 1.75mg
11% of (16.00 mg)
Vitamin B6 0.06mg
4% of (1.50 mg)
Vitamin B9 (Folate) 6.21ug
2% of (400.00 ug)
Vitamin B12 0.61ug
25% of (2.40 ug)
Vitamin C 0.92mg
1% of (90.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine -
0% of (0.91 g)
Isoleucine -
0% of (1.24 g)
Leucine -
0% of (0.20 g)
Lysine -
0% of (2.47 g)
Methionine -
0% of (1.33 g)
Cysteine -
Phenylalanine -
0% of (2.31 g)
Tyrosine -
0% of (1.20 g)
Tryptophan -
0% of (0.33 g)
Threonine -
0% of (1.30 g)
Valine -
0% of (1.56 g)
Alanine -
Arginine -
Asparagine -
Aspartic acid -
Cystine -
0% of (0.70 g)
Glutamic acid -
Glutamine -
Glycine -
Proline -
Serine -
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 4.84g
Sugars 4.44g
7% of maximum (62.97 g)
Added Sugars 0.00g
0% of maximum (25.00 g)
Sucrose 0.01g
Maltose 0.06g
Fructose 0.00g
Galactose 0.00g
Glucose 0.00g
Fibre, total 0.23g
1% of (35.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 1.53g
Omega-3 0.39g
Alpha-linolenic acid 394.68mg
EPA fatty acid 0.00mg
DHA fatty acid 0.00mg
Omega-6 1.09g
Linoleic acid 1,081.98mg
Arachidonic acid 0.02mg
Monounsaturated fatty acids 3.61g
Oleic acid 3,352.03mg
Saturated fatty acids 4.37g
16% of maximum (27.99 g)
Palmitic acid 1,877.53mg
Stearic acid 0.74g
Sterols 26.59mg
Cholesterol 17.98mg
Trans fatty acids 0.14g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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