White sauce with cheese, low-fat milk, thickened with flour and butter Calories and nutrition facts · Milk sauces

160 kcal per medium portion (100 g)

Carbs: 9.3 g
Fibre: 0.23 g
Sugars: 4.4 g
Protein: 6.9 g
Fat: 10.5 g

Where the calories come from

Protein 17% Carbs 23% Fat 59%

White sauce with cheese, low-fat milk, thickened with flour and butter has 160 kcal per medium portion (100 g), with 9.3 g carbs, 0.23 g fibre, 6.9 g protein and 10.5 g fat. 100 g has 160 kcal.

Share of your daily needs in one medium portion

How much is too much

About 507 g of white sauce with cheese, low-fat milk, thickened with flour and butter a day uses up the daily limit for saturated fatty acids, 22.2 g for a healthy adult. That's 5.1 × medium portion (100 g).

Diet tags

Egg free Lacto-ovo vegetarian Lacto vegetarian Low cholesterol Soy free Unsweetened

Last updated June 30, 2026 · Where the data comes from

Get to know white sauce with cheese, low-fat milk, thickened with flour and butter in Nutriely

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Nutrients in white sauce with cheese, low-fat milk, thickened with flour and butter

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Amount

% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.

Energy and macros

Energy 160 kcal (670 kJ)

8% of daily
Carbohydrates, net 9g

4% of daily
Protein 7g

9% of daily
Fat 11g

16% of daily
Water 71g

4% of daily
Alcohol 0g

Vitamins

Vitamin A (RAE) 66µg

10% of daily
Vitamin A (Retinol) 63µg
Vitamin D 1.12µg

7% of daily
Vitamin E 1mg

9% of daily
Vitamin K 7µg

10% of daily
Vitamin B1 0.04mg

5% of daily
Vitamin B2 0.24mg

15% of daily
Vitamin B3 (Niacin) equivalents 1.75mg

13% of daily
Vitamin B6 0.06mg

4% of daily
Vitamin B9 (Folate) 6µg

2% of daily
Vitamin B12 0.61µg

15% of daily
Vitamin C 0.92mg

1% of daily

Minerals

Salt 903mg

18% of max
Calcium 227mg

24% of daily
Chromium 1.59µg

6% of daily
Copper 0.07mg

6% of daily
Fluoride 0.02mg
Iodine 25µg

17% of daily
Iron 0.17mg

1% of daily
Magnesium 16mg

5% of daily
Manganese 0.06mg

2% of daily
Molybdenum 0.01mg

9% of daily
Phosphorus 192mg

35% of daily
Potassium 157mg

4% of daily
Selenium 7µg

10% of daily
Sodium 354mg

18% of max
Zinc 0.94mg

10% of daily

Carbohydrates

Starch 4.84g
Sugars 4.44g

9% of max
Added Sugars 0g

0% of max
Sucrose 0.01g
Maltose 0.06g
Fructose 0.00g
Galactose 0.00g
Glucose 0.00g
Fibre, total 0.23g

1% of daily
Polyols 0g

Fats

Amino acids

Histidine no data
Isoleucine no data
Leucine no data
Lysine no data
Methionine no data
Cysteine no data
Phenylalanine no data
Tyrosine no data
Tryptophan no data
Threonine no data
Valine no data
Alanine no data
Arginine no data
Asparagine no data
Aspartic acid no data
Cystine no data
Glutamic acid no data
Glutamine no data
Glycine no data
Proline no data
Serine no data
Hydroxyproline no data
Taurine no data

Amino acid data is mapped from the USDA database, for information only.

Ingredients

This recipe yields: 1 servings

Serving Size: 618g

Milk, 1.5% fat, 1 ug added vitamin d

Type: Food

Milk dishes -> Milks <2% fat

450.00

grams
Processed cheese, 20-24% fat

Type: Food

Milk dishes -> Processed cheese

75.00

grams
Wheat flour

Type: Food

Cereals and cereal products -> Flour

36.00

grams
Cooking fat, average

Type: Dish

Fat and fat products -> Cooking and industrial fat

30.00

grams
Cheese, average

Type: Food

Milk dishes -> Cheese, ripened cheese

25.00

grams
Salt, iodised

Type: Food

Miscellaneous -> Spices

2.00

grams

Where the data comes from

Finnish Institute for Health and Welfare

How we combine and check nutrition data: Nutriely data sources.

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