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Nutrition Facts For White sauce with cheese, low-fat milk, thickened with flour and butter

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on March 15, 2024.
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Nutrition Facts White sauce with cheese, low-fat milk, thickened with flour and butter Energy Breakdown White sauce with cheese, low-fat milk, thickened with flour and butter Nutrition Label Component Breakdown White sauce with cheese, low-fat milk, thickened with flour and butter
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White sauce with cheese, low-fat milk, thickened with flour and butter Nutrition Label

White sauce with cheese, low-fat milk, thickened with flour and butter Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 160kcal (670 kj)
34%
Carbohydrates 9.29g
4%
Sugars 4.44g
Starch 4.84g
Sucrose 0.01g
Maltose 0.06g
Fructose 0.00g
Galactose 0.00g
Glucose 0.00g
Protein 6.94g
6%
Fat 10.53g
19%
Polyunsaturated fatty acids 1.53g
Monounsaturated fatty acids 3.61g
Saturated fatty acids 4.37g
Cholesterol 17.98mg
Sterols 26.59mg
Iron 0.17mg
1%
Vitamin d 1.12ug
7%
Calcium 227.23mg
23%
Chromium 1.59ug
6%
Sodium 354.36mg
24%
Iodine 25.49ug
17%
Copper 0.07mg
0%
Salt 902.91mg
39%
Selenium 6.82ug
12%
Vitamin e 1.00mg
7%
Zinc 0.94mg
12%
Vitamin c 0.92mg
1%
Vitamin b12 0.61ug
25%
Vitamin a (rae) 65.57ug
9%
Vitamin b1 0.04mg
4%
Vitamin b2 0.24mg
22%
Vitamin b6 0.06mg
5%
Manganese 0.06mg
3%
Magnesium 16.29mg
5%
Potassium 156.51mg
7%
Fluoride 0.02mg
1%
Phosphorus 192.00mg
27%
Vitamin k 6.67ug
7%
Fibre, total 0.23g
0%
Fibre, dietary 0.23g
1%
Niacin equivalents 1.75mg
13%
Molybdenum 0.01mg
0%
Folate 6.21ug
2%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 71.47g
2%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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White sauce with cheese, low-fat milk, thickened with flour and butter Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in White sauce with cheese, low-fat milk, thickened with flour and butter

Fat 59%
Carbohydrates 23%
Protein 17%

Component Breakdown for White sauce with cheese, low-fat milk, thickened with flour and butter

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Energy 160kcal
(670.34kj)
34% of 478.01kcal
(2000kj)
Carbohydrates 9.29g
4% of (250.00 g)
Sugars 4.44g
Starch 4.84g
Sucrose 0.01g
Maltose 0.06g
Fructose 0.00g
Galactose 0.00g
Glucose 0.00g
Protein 6.94g
6% of (125.00 g)
Fat 10.53g
19% of (55.56 g)
Polyunsaturated fatty acids 1.53g
Monounsaturated fatty acids 3.61g
Saturated fatty acids 4.37g
Cholesterol 17.98mg
Sterols 26.59mg
Alcohol 0.00g
0% of (10 g)
Water 71.47g
2% of (3000 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Iron 0.17mg
1% of (18 mg)
Calcium 227.23mg
23% of (1000 mg)
Chromium 1.59ug
6% of (25 ug)
Sodium 354.36mg
24% of (1500 mg)
Iodine 25.49ug
17% of (150 ug)
Copper 0.07mg
0% of (900 mg)
Salt 902.91mg
39% of (2300 mg)
Selenium 6.82ug
12% of (55 ug)
Zinc 0.94mg
12% of (8 mg)
Manganese 0.06mg
3% of (1.8 mg)
Magnesium 16.29mg
5% of (310 mg)
Potassium 156.51mg
7% of (2300 mg)
Fluoride 0.02mg
1% of (3 mg)
Phosphorus 192.00mg
27% of (700 mg)
Molybdenum 0.01mg
0% of (45 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin d 1.12ug
7% of (15 ug)
Vitamin e 1.00mg
7% of (15 mg)
Vitamin c 0.92mg
1% of (75 mg)
Vitamin b12 0.61ug
25% of (2.4 ug)
Vitamin a (rae) 65.57ug
9% of (700 ug)
Vitamin b1 0.04mg
4% of (1.1 mg)
Vitamin b2 0.24mg
22% of (1.1 mg)
Vitamin b6 0.06mg
5% of (1.3 mg)
Vitamin k 6.67ug
7% of (90 ug)
Niacin equivalents 1.75mg
13% of (14 mg)
Folate 6.21ug
2% of (400 ug)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Tryptophan -
0% of (0.4 g)
Threonine -
0% of (1.4 g)
Isoleucine -
0% of (1.4 g)
Leucine -
0% of (3 g)
Lysine -
0% of (2.7 g)
Methionine -
0% of (0.7 g)
Cystine -
0% of (0.7 g)
Phenylalanine -
0% of (1.2 g)
Tyrosine -
0% of (1.2 g)
Valine -
0% of (1.7 g)
Arginine -
Histidine -
0% of (1 g)
Alanine -
Aspartic acid -
Glutamic acid -
Glycine -
Proline -
Serine -
Hydroxyproline -
Asparagine -
Cysteine -
Glutamine -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Fibre, total 0.23g
0% of (400 g)
Fibre, dietary 0.23g
1% of (25 g)
Polyols 0.00g
0% of (10 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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